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holiday blues – Divabetic

Pink Champagne: Christmas Song Of The Week

Fresh off the success of their UK Soul Chart smash hit, Mama’s Kitchen Table, singer-songwriter Paulette McWilliams, multi-Grammy nominated Ivan Hampden Jr., and lyricist Max Szadek present the self empowerment anthem, Pink Champagne — a celebration of overcoming heartache during the holidays!

“This song is a heartfelt shout-out to anyone navigating the tough waters of heartbreak this season,” declares Paulette McWilliams, who powerful vocals have backed up many musical icons such as Marvin Gaye, Aretha Franklin, Johnny Mathis, Bette Midler, and Luther Vandross.

The moving tale of resilience in Pink Champagne has captured the attention of UGONE Radio Host Toni B, who proudly named it the ‘Christmas Song Of The Week’ for her show from December 16-21, 2024.

Additionally, Pink Champagne has been added to RhythmAndSoul’s festive holiday playlist, proving its resonance!

Breakups can be challenging, but the holiday season magnifies those feelings of loneliness.

Surrounded by couples at festive gatherings, playing romantic holiday tunes, and reading cheerful family updates, it’s easy to feel isolated. The airwaves are usually filled with upbeat classics, leaving little room for reflection—until now!

“Outside of Elvis Presley’s Blue Christmas, I can’t think of any holiday classics that resonate with those of us feeling low,” says the talented Ivan Hampden Jr. “With Pink Champagne, listeners can find solace and realize they’re not alone in their struggles.”

This empowering track narrates a woman’s journey from heartache to triumph at Christmastime. Paulette envisions it as a source of strength for anyone hurting, encouraging them to embrace their feelings and transform them into joy. With inspiration from the vocal greatness of Nancy Wilson, Marlena Shaw, and Eartha Kitt, Pink Champagne is a fresh and vibrant take on the traditional holiday tune.

“You simply can’t savor the joy of the holidays while clinging to painful emotions. It’s time to release them!” she emphasizes. “I truly believe Pink Champagne will help those who are hurting move forward with a brighter outlook.”

Expertly arranged and produced by the gifted Ivan Hampden Jr., known for his work with Luther Vandross, Ashford & Simpson, Roberta Flack, and Eartha Kitt, this track promises to be a new holiday favorite. His previous Christmas classic, Mistletoe Jam, featured on Luther Vandross’s platinum-certified This Is Christmas album, continues to delight fans.

Pink Champagne is poised to follow in its footsteps with joy and assertiveness!

4 Ways to Thrive during the Holidays When You Are a Caregiver

1. Identify specific stressors

While it’s easy to lump stress altogether, identifying where your stress is coming from is necessary. Here are a few factors family caregivers often say are causing them anxiety and stress:

Worrying that the senior’s needs aren’t being met

Feeling concerned about neglecting a spouse, partner, or children

Lacking enough time to get things done

Missing work due to caregiving duties

Needing more time for self-care

Once you’ve identified where you are struggling, it’s easier to find solutions. For example, call your church or synagogue to see if they have a volunteer visitor program for homebound seniors. This assistance would allow your loved one to have a regular visitor, and you to take a break.

2. Accept that no one can do it all

One mistake caregivers routinely make is thinking they can and must do everything alone. In most situations, that just isn’t realistic. Before the holidays are in full swing this year, set a goal to be more pragmatic. Here are a few ideas to consider for your holiday goal setting:

Simplify holiday celebrations: It really is okay to simplify holiday traditions while you are busy caregiving. Instead of cooking a formal, sit-down dinner for family and friends, ask everyone to bring a dish or find a restaurant you can all meet at for a meal. Remind yourself that it doesn’t have to be forever, just until life is a little calmer.

Responding to invitations: Most people have a difficult time saying no. Set your feelings of guilt aside and don’t feel obligated to attend every holiday event you are invited to. On the flip side, don’t feel guilty if you want to go to a party and have someone else stay with your loved one. A night out to laugh and enjoy yourself will likely make you a better caregiver.

3. Your health matters, too

The hectic pace of the holidays combined with the demands of caregiving, can lead many to take shortcuts with their diet and to skip exercising. Neither is a good idea.

If you need to rely on fast food or take out during the holiday rush, review the menus (and nutritional content!) at your favorite restaurants and opt for those that are the healthiest. This information on healthy foods at big chain restaurants will help.

4. Explore senior care options

Caregiving is a lot of work any time of year. Before the height of the holiday season, explore your local senior care options. Adult day centers and home care are two possibilities. Respite care and assisted living are others. You can take advantage of these services on a short-term or permanent basis.

Sometimes, during the holiday season, caregivers begin to realize that a senior loved one needs more assistance than can be provided at home. If this situation sounds familiar, we’d like to help.

Diabetes Late Nite Inspired by Elvis Presley

We’re talking about how to not let diabetes dim your dazzle during the holiday season with our panel of experts on Divabetic’s popular Diabetes Late Nite podcast inspired by Elvis Presley.

Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman,  the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. 

Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music.

The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.