Did you know that women are at a much higher risk to have a silent heart attack and be unaware that it’s happening or confuse it with something else?
The symptoms of a heart attack can come on like a quiet storm.
Studies have shown that women who have had a heart attack often did not experience chest pain — the most telling sign of a heart problem. Instead, women have a set of symptoms that come on slowly and progress gradually, including:
Unusual fatigue Sleep disturbance Flu-like discomfort Paleness or clammy skin Inability to sleep
Men are much more likely to experience the most common symptoms suddenly and with more severity. They can have cold sweats, dizziness or a feeling that they’re going to pass out.
Most fans we’re shocked to learn that Peabo Bryson suffered a mild heart attack last year. He credits his wife’s quick thinking and fast response for his his speedy recovery. In honor of this Quiet Storm icon we’re encourage you to learn the common warning signs of heart attack.
Memorize the common heart attack warning signs like the words to your favorite love song:
Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain
Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of breath. This can occur with or without chest discomfort.
Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.
If you can spot them early, you can limit the damage from the heart attack. Keep your house a home and learn the signs for heart attack, and remember: Even if you’re not sure it’s a heart attack, have it checked out.
Minutes matter. Fast action can save lives – maybe your own. Call 911 if you experience heart attack warning signs. Calling 911 is almost always the fastest way to get lifesaving treatment. Learn more at heart.org
Join us for Quiet Storm Fans’ Peabo Bryson Listening Partywith Leon Petrossian on Saturday, July 18, 8 – 10 PM. We will sharing heart health and heart attack information between Peabo Bryson’s most beloved songs.
Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.
Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org
Heart attack, panic attack, and hypoglycemic reaction (low blood glucose) have symptoms which are common to all three conditions. However, treatment for all three are very different.
Symptoms of a Heart Attack:
Shortness of breath
Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to you neck, jaw, shoulder, or upper back. (Note: women may have a heart attack without chest pain.)
Indigestion, heartburn or abdominal discomfort
Nausea or vomiting
Cold sweat
Lightheadedness or sudden dizziness
Unusual fatigue
Symptoms of a Panic Attack:
Sensations of shortness of breath or being smothered
Over-breathing (hyperventilating)
Nausea or abdominal distress
Dry heaving and/or gagging
Sweating
Feeling dizzy, unsteady, lightheaded or faint
Feeling of choking
Palpitations and/or accelerated heart rate
Chills or hot flushes
Trembling or shaking
Numbness or tingling sensations
Fear of losing control or going insane
Feeling that death is imminent
Symptoms of a Hypoglycemic Reaction (Low Blood Glucose):
Rapid heartbeat
Blurry vision
Sudden nervousness
Unexplained fatigue
Pale skin
Headache
Hunger
Shaking
Dizziness
Skin tingling
Sudden mood changes
Trouble thinking clearly or concentrating
Loss of consciousness, seizure, coma
What You Should Know About a Heart Attack
Heart disease is the most common cause of death for both women and men in the United States. However, of the nearly 500,000 heart attack deaths that occur each year, more than 239,000 are in women. Women’s symptoms may occur more often when women are resting. Mental stress may trigger heart attack symptoms in women. Sweating is typical for a heart attack, as is nausea, especially for women. Women of all ages should take heart health seriously. Women under the age of 65, and especially those with a family history of heart disease, need to pay close attention to heart disease risk factors. A heart attack is dangerous, and requires prompt medical attention.
You can’t deep-breathe your way out of a heart attack, but you can deep-breathe your way through a panic attack. If you feel your heart is racing, breathe in through your nose and out through your mouth several times in a row. If it helps, you’re probably just panicking. If it’s a heart attack, that deep-breathing is going to hurt.
What You Should Know About a Panic Attack
A panic attack is very sudden in onset and includes an intense fear and anxiety. Panic attacks will be over within 10 minutes (and often less), while heart attacks can last much longer. During a panic attack your body goes into fight or flight mode – your breathing rate increase, muscles tense, and heart rate quicken. A panic attack imposes no immediate danger; it is not going to cause a heart attack. Though it can feel like it, a panic attack won’t kill you.
What You Should Know About a Hypoglycemic Reaction (also known as an Insulin Reaction)
The American Diabetes Association defines hypoglycemia, or low blood glucose, in terms of two levels. Level 1 is when the blood glucose level is lower than 70 mg/dL. Level 2, known as severe hypoglycemia, is when the blood glucose level is lower than 54 mg/dL and requires the assistance from another person to treat. Severe hypoglycemia is classed as a diabetes emergency. If you experience any of the symptoms of hypoglycemia, even if you suspect anxiety, you should check your blood glucose. If you have low blood glucose and it causes symptoms, do not ignore it. Low blood glucose can be potentially life-threatening.
How to Treat a Heart Attack:
Call 911 or your local emergency number. Whenever you’re in doubt about your symptoms, seek care without delay. Only medical tests can rule out the possibility of a heart attack.
Chew and swallow an aspirin, unless you are allergic to aspirin or have been told by your doctor never to take aspirin.
Take nitroglycerin, if prescribed.
Begin CPR if the person is unconscious.
Lifestyle Changes to Reduce the Risk of Heart Disease:
Quit or don’t smoke.
Exercise regularly.
Maintain a healthy weight.
Eat a healthy diet that includes whole grains, a variety of fruits and vegetables, low fat or fat-free dairy products, and lean meats. Avoid saturated or trans fat, added sugars, and high amounts of salt.
How to Treat a Panic Attack:
Use deep breathing. While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack.
Close your eyes. Some panic attacks come from triggers that overwhelm you. To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing.
Find a focus object. Some people find it helpful to find a single object to focus all of their attention on during a panic attack. Pick one object in clear sight and consciously note everything about it.
Picture your happy place. What’s the most relaxing place in the world that you can think of and picture yourself there; try to focus on the details as much as possible. This place should be quiet, calm, and relaxing.
Lifestyle Changes to Manage Panic Symptoms:
Avoid caffeine, alcohol, smoking and recreational drugs. All of these can trigger or worsen panic attacks.
Practice stress management and relaxation techniques. For example, yoga, deep breathing and progressive muscle relaxation may be helpful.
Get physically active. Aerobic activity may have a calming effect on your mood.
How to Treat a Hypoglycemic Reaction:
Early symptoms can usually be treated by following the 15-15 rule. Eat or drink 15 grams of a fast-acting carbohydrate. Fast-acting carbohydrates are foods that are easily converted to sugar in the body, such as glucose tablets or gel, fruit juice, or regular soda (not diet soda).
Check your blood glucose again in 15 minutes. If it is still low (below 70 mg/dL) repeat the step above.
If your next meal is more than an hour away, you will need to eat one carbohydrate choice as a snack (along with protein) to keep your blood glucose from going low again.
If you have type 1 diabetes and your blood glucose drops too low, you may pass out. If you do, a drug called glucagon should be injected into your skin, like you do with insulin This can be done by a family member or friend who has been taught how to do it. Since glucagon may cause you to vomit, you should be placed on your side when the injection is given. If no one knows how to give the injection, you should be taken to a hospital. You need a prescription for a glucagon kit. You should awaken about 10 minutes after the glucagon is injected. If you do not, you should be taken to a hospital at once.
Lifestyle Changes to Manage Blood Glucose:
Pay attention to feelings of hunger and give your body what it needs to function properly.
Always carry a fast-acting carbohydrate with you in case you need to treat an insulin reaction.
If you can’t figure out why you have low blood glucose, call your healthcare provider, as your medicine may need to be adjusted.
Understanding the symptoms for heart attack, panic attack, and hypoglycemia is important so you can receive the right treatment. In addition, it’s also important to make lifestyle changes to reduce your risk of heart attack, manage panic symptoms, and manage blood glucose.
Dr. Beverly S. Adler PhD, CDE
Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”
She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes. She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.
Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.
Join us for Clued Inn Escape Room, the first-ever, free Diabetes & Heart Health Escape Room Experience on National Diabetes Alert Day, Tuesday, March 26, 2019, 5- 10PM in New York City. Sponsored by Boehringer Ingelheim. Space Limited. BOOK NOW
Singer George Michael has died at his home at the age of 53.
The star, who launched his career with Wham! in the 1980s and had huge success as a solo performer, “passed away peacefully” on Christmas Day in Goring, Oxfordshire, his publicist said.
His manager, Michael Lippman, said he had died of heart failure.
George Michael, who was born Georgios Kyriacos Panayiotou in north London, sold more than 100 million albums throughout a career spanning almost four decades.
He first found fame with schoolfriend Andrew Ridgeley in duo Wham! – reaching number one in the UK singles charts on four occasions. One of the band’s most enduring songs “Last Christmas”, is currently number 16 in the UK singles chart.
Solo albums followed, including the multi-million selling “Faith” in 1987. The follow-up “Listen Without Prejudice Vol. 1 outsold Faith in the UK but led to Michael losing a court case with record label Sony over his frustration at how the album has been marketed.
George Michael never shied away from sharing his own personal struggles in his music including a number of references to his sexuality. For example, “I Want Your Sex”, caused some controversy, particularly on US radio stations. Many refused to play it at all while others played a version substituting the word love for sex. In any event the single reached the top three on both sides of the Atlantic.
In November 1994, Michael released the single, “Jesus to a Child”, a tribute to his dead lover, Feleppa. It went straight to No 1 in the UK.
As a solo artist, Michael scored a further seven number one singles in the UK with songs including “Careless Whisper” and “Fastlove”, collaborated with the likes of Aretha Franklin and Elton John, and won three Brit Awards and two Grammys.
Let George Michael’s sudden unexpected death related to heart disease serve as a ‘wake up’ call to inspire you to learn more about your diabetes health.
Women with diabetes are at greater risk of heart disease than are men with diabetes. And did you know that many women may have a heart attack without chest pain? The most common heart attack symptoms in women are neck, jaw, shoulder, upper back or abdominal discomfort. These symptoms can be more subtle than the obvious crushing chest pain often associated with heart attacks. Women may describe chest pain as pressure or a tightness. This may be because women tend to have blockages not only in their main arteries but also in the smaller arteries that supply blood to the heart — a condition called small vessel heart disease or coronary microvascular disease.
Women’s symptoms may occur more often when women are resting, or even when they’re asleep. Mental stress also may trigger heart attack symptoms in women.
Women tend to show up in emergency rooms after heart damage has already occurred because their symptoms are not those usually associated with a heart attack, and because women may downplay their symptoms. If you experience these symptoms or think you’re having a heart attack, call for emergency medical help immediately. Don’t drive yourself to the emergency room unless you have no other options.
Let the music move you to live well with diabetes.
Our free monthly Diabetes Late Nite podcasts feature a mix of expert advice on living well with diabetes, games, prizes and music by today’s hottest stars courtesy of SONY Music.
TUNE IN: January’s Diabetes Late Nite podcast with music by Alicia Keys scheduled for Tuesday, January 10, 6 -7 PM, EST. Alicia Key’s ‘no makeup’ mantra is inspiring us to talk about bare essentials in living well with diabetes including the future of Affordable Health Care Act and food safety issues. Alicia Keys stop wearing makeup as part of a journey towards empowerment for herself. Let us help empower you!
George Michael never shied away from sharing his own personal struggles in his music including a number of references to his sexuality. For example, “I Want Your Sex”, caused some controversy, particularly on US radio stations. Many refused to play it at all while others played a version substituting the word love for sex. In any event the single reached the top three on both sides of the Atlantic.