Living with diabetes can be a challenging experience, especially when it comes to your relationships. That’s why it’s important to talk to your loved ones about your diabetes diagnosis and how it affects your life. It can help you surround yourself with a more supportive and encouraging environment. Co-authors of Divabetic’s ebook, “Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,” Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause with the people you care about the most.
Their podcast interview will air on Tuesday, February 13, 2204.
To help us better understand your unique experiences and struggles with diabetes, the national nonprofits Divabetic and Diabetes Sisters are partnering on the first-ever survey on love and relationships for women with diabetes on the same day. This survey, titled “Love Across All Life Stages of Diabetes,” allows you to share your thoughts and experiences with us so we can create more meaningful programming and resources to serve you.
Please take a few moments out of your day to participate in this survey. You can find the link on our websites, Divabetic.Org and DiabetesSisters.Org, and our social media platforms.
Your input can make a difference in the lives of other women living with diabetes.
Divabetic’s ebook, “Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,” is available at Amazon.
Divabetic is partnering with Diabetes Sisters on the first-ever survey on love and relationships for women with diabetes, called “Across All Life Stages of Diabetes.”
Your participation will make a real difference in understanding your unique experiences and struggles with diabetes and your friends, spouses, and partners. Please take a few moments on February 13th to share your thoughts and experiences by taking this unique survey.
Ignoring high blood pressure can lead to serious health complications, as highlighted by the unfortunate story of Barry White.
He was twice admitted to the hospital after suffering from hypertension – once in 1995 and again in 1998. Before his passing in 2003, Barry White announced that he was on dialysis and searching for a kidney donor.
Over time, chronic high blood pressure can cause damage to the arteries around the kidneys, leading to kidney failure. The scary part is that many of us are unaware that we have high blood pressure because it often has no visible symptoms. Even those aware of their condition may not take the necessary steps to manage it properly.
It’s important to understand that high blood pressure puts a great deal of strain on the heart, and if left unaddressed, can increase the risk of heart attack, stroke, and other serious medical issues. The good news is that by taking steps such as managing stress, eating a healthy diet, exercising regularly, quitting smoking, and reducing alcohol consumption, we can control our blood pressure and reduce the risk of developing complications.
So let’s prioritize our health and take action to manage our blood pressure before it’s too late.
Barry White’s unique vision delivered romantic soul music that seduced the world. Tell us how you feel about how love, intimacy and relationships affect your diabetes in our first-ever Love At All Stages Of Life Survey with Diabetes Sisters. We
“Meditation teaches the mind and body to relax”, says Rachel Zinman.
Divabetic partners with Yoga For Diabetes Director & Author Rachel Zinman to present five guided meditations to help you live your best diabetes life.
“Meditation just means concentration,” says Rachel Zinman. “After meditation, you’ve left feeling a sense of peace that can help relieve the stress you may experience from managing your diabetes.
She has been practicing yoga since she was 17. It’s been a natural part of her life ever since. Rachel feels the mind training in yoga has helped her cope with the stress, fears, and anxiety associated with managing diabetes.
Sit somewhere comfortable. You can sit in a chair, on the floor, or on your bed to participate in Rachel’s guided meditation.
Each guided meditation begins toward the end of each podcast episode.
Rachel Zinman leads us in a Hamsa guided mediation. The Sanskrit word Hamsa translates as a swan. In yoga, the word breath is also known as Hamsa. A swan symbolizes the ability to discriminate or recognize the difference between one thing and another.
“Judgement and discrimination are extremely useful when making decisions in our diabetes lives,” says Rachel.
Focusing on our breath can help us visualize something that’s real and tangible. One method of using the breath in meditation is to focus on the mantra hamsa. This meditation comes from the short Hamsa Upanishad, which explains the mystical nature of Hamsa, the inner swan located within all.
Rachel Zinman presents the five-element guided meditation that can be done anywhere. Every sense relates to an element. This meditation minimizes fatigue in the mind and body and can reconnect you to the universal flow of nature. As you read through the prompts, allow your mind to relax so you can experience what is suggested. It’s that simple.
Rachel Zinman helps you to work with your subconscious mind to set an intention for the New Year and visualize a luminous lotus.
Sankalpa mediation helps you set an intention. Sankalpa is the Sanskrit word for intention. San means “to become one with,” and Kalpa means “time” and “subconscious mind. You set the intention through sound, repetition, and breathing. Once you choose a word or phrase to move and support you into the New Year, repeat the word to create a mantra to calm your mind.
You can repeat your Sankalpa to yourself at any time to reconnect with your positive intention.
Feel free to listen to all of Rachel Zinman’s guided meditations anytime you feel stress or tension.
Celine Dion said she’s been diagnosed with a neurological disorder called stiff person syndrome. But like a fabulous diva, she has surrounded herself with an entourage of care.
“I have a great team of doctors working alongside me to help me get better,” Dion said. “I’m working with my sports medicine therapist every day to build back my strength and my ability to perform again.”
We urge you to think like Celine Dion about your diabetes wellness. Don’t go it alone. Create your own entourage of healthcare collaborators, friends, and family members to help you manage your self-care and live your best life.
Stiff Person Syndrome, or SPS, is a disease that causes “progressive muscle stiffness and painful spasms” triggered by environmental factors such as “sudden movement, cold temperature, or unexpected loud noises,” according to Johns Hopkins, reports USA Today.
The disease is considered to be rare and only affects approximately one in a million people.
In an emotional testimony, Celine shared how her health has been affected by the disease.
“The spasms affect every aspect of my daily life, sometimes causing difficulties when I walk and not allowing me to use my vocal cords to sing the way I’m used to,” Celine Dion said. “I have to admit it’s been a struggle. All I know is singing; it’s what I’ve done all my life.”
We’re talking about matters of the heart related to diabetes with music from Celine Dion.
Heart disease is common in people with diabetes. The National Heart Association reports 65% of people with diabetes will die from heart disease or stroke. In general, heart disease death and stroke risk are more than twice as high in people with diabetes. However, managing your risk factors may prevent or delay the development of heart and blood vessel disease.
Divabetic’s Diabetes Late Nite podcast guests include Janis Roszler, PhD, RD, LD/N, CDE, FAND, Mila Clarke Buckley, The Hangry Woman, and Bella Krueger.
Throughout the podcast, we will feature music from Celine Dion’s Falling Into You album, courtesy of SONY Music. We are proud to participate in Diabetes Podcast Week and support the Spare a Rose campaign to raise funds for Life For a Child.
Billie Jean King has just released her autobiography, All In. She told Robin Roberts on Good Morning America that she developed an eating disorder, binge eating, at the age of 51.
“It took me forever to be comfortable in my own skin,” says Billie Jean King. “I think 51 when I went through the eating disorder.”
The trailblazing leader in gender equality admits she admired Naomi Osaka for discussing mental health.
Billie Jean King spoke to Naomi Osaka about Roland-Garros (The French Open), their inspirations, and how they’ve used their platforms for social change.
Her advice for others coping with challenges from disordered eating to alcoholism is to name it.
“When you own it, it actually dissipates at little. Then you have a chance to make it okay.”
Billie Jean King was diagnosed with type 2 diabetes in 2007, long after her professional tennis career ended. Reportedly she was not shocked by her diagnosis.
“It’s a wake-up call but I also knew from some of the people around me that you can live a great life, “says Billie Jean King. “You don’t have to let it defeat you. You can defeat it.”
Billie Jean King developed disorder eating issues at the age of 51. Eating disorders can also increase a person’s risk of developing type 2 diabetes. Binge eating disorder has been shown to increase insulin resistance and weight gain, both of which are risk factors for type 2.
A quick google search reveals diabetes puts people at risk of poor mental health because of the stress it can cause. People with type 1 and type 2 diabetes usually find that diabetes changes their relationship with food. Many people feel that they can no longer eat ‘intuitively‘ or eat in the same way as non-diabetic friends and family. Having a complicated relationship with food affects our enjoyment and the way we spend time with family or friends. In many cases, this can lead to disordered eating.
Patient. Com reports Eating disorders are far more common in people with type 1 diabetes than in people without diabetes. One review estimated that EDs were seen more than twice as frequently amongst girls and women with type 1.
People with diabetes are at higher risk of developing disordered eating. But new evidence-based interventions may have an answer.
In All In, Billie Jean King details her life’s journey to find her true self. She recounts her groundbreaking tennis career—six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous “Battle of the Sexes.” She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women’s movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement.
Mr. Divabetic spotlights LGBTQAI+ people living with, affected by, and at risk of diabetes on June’s Divabetic podcast with music from Indigo Girls.
Research shows that LGBTQAI+ people have unique health disparities and worse health outcomes than their heterosexual counterparts, related to diabetes care and education.
Guests include The Flood Girls & The Small Crimes of Tiffany Templeton Author Richard Fifield, and Mutha Chucka, and Patricia Addie-Gentle RN, CDCES.
Marriage equality was a mere pipe dream when Indigo Girls duo Emily Saliers and Amy Ray came out in 1988, coinciding with the release of their eponymous Epic Records debut. With regard to popular entertainment, particularly within the music business, Emily Saliers and Amy Ray were at the forefront of the queer rights movement. They won a Grammy and released chart-toppers like Closer to Fine. And they refused to let their sexuality get in the way of their success, brazenly being themselves at a time when being a gay public figure was uncommon and even downright scary.
Throughout the podcast, we will be featuring music from their Indigo Girls album courtesy of SONY Music.
Know Diabetes By HeartAmbassador Sarah B. shares how her husband’s death motivated her to take her type 2 diabetes diagnosis seriously on the March Diabetes Late Nitepodcast.
“I watched how diabetes coupled with a stroke ravished him and how it caused him to basically give up hope,” she said after her husband was wheelchair bound because of a stroke caused by mismanagement of his type 2 diabetes. “Watching how he had been debilitated by the disease, I knew I could not go down that path.”
Sarah urges other caregivers to take care of themselves and be mindful of their health. “When someone relies on you, you need to take care of yourself. Their well-being is tied to your well-being, so you have to ensure that you stay well.”
Sarah has made a conscious decision to manage her diabetes with diet and exercise. “Not exercising for me is not an option!” She starts her days withrebounding on a mini trampoline. To stay motivated, she watches a variety of rebounding workout videos on YouTube.
An adventure group for widows she discovered on Facebook helps her stay active too. Last year the group entered a Spartan Race, a 5K obstacle course, which required them to climb over a wall just to get to the starting line! Sarah said that the group members “prove to ourselves that life goes on and we can be better than we thought we were.”
She has also adopted a whole-food, plant-based diet after watching several documentaries about the meat industry on Netflix. One of her favorite foods is the Japanese sweet potato. “I top them with beans, broccoli, onions and mushrooms.”
Japanese sweet potatoes are a great source of vitamins (especially vitamin A), minerals, potassium, iron, copper and fiber. Since they are high in carbohydrates, Healthline recommends that you keep your portions small and boil instead of baking them to help ensure a lower glycemic load.
Sarah’s late husband’s tragic health story mirrors the story of Divabetic icon Luther Vandross. Luther experienced a stroke related to type 2 diabetes in 2003 and died in 2005 at the age of 54.
We’d like to encourage you to “keep your house a home” and learn how to prevent and/or delay a diabetes health-related complication like kidney disease.March is National Kidney Month. If you have type 2 diabetes, you run an increased risk of chronic kidney disease (CKD). Thankfully, you can test kidney function to find out about problems early – and make changes to prevent CKD – with a simple screening.
“A person has the right, and I think the responsibility, to develop all of their talents” – Jessye Norman.
Vocalist Jessye Norman was indisputably one of the major artists of our time. A triumphant career associated with the highest level of music making has led to many honors and awards, including the Kennedy Center Honors, the National Medal of Arts, the Grammy Lifetime Achievement Award, the Glenn Gould Prize for Music, and more than 40 honorary doctorates.
Unfortunately Jessye Norman’s size and girth were big points of conversation for listeners and reviewers alike dating back to the 1970’s. She was referred to as “a woman of generous proportions with voice to match,” and “an entire orchestra in person”.
Jessye Norman candidly said, “dress size has nothing to do with opera singing” in an interview. “And certainly there were those instances when singers were told they need to fit into a certain size dress. Of course, women. Men? They just make the costume bigger.”
It has never been reported that Jessye Norman was living with or affected by diabetes during her lifetime. However, we still admire her for standing up to criticism and being a strong, independent woman and trailblazer. She didn’t let people’s meanspirited comments stop her from being who she was! She lived her life to the fullest and continued to challenge herself as an artist.
How do you deal with criticism about your size and/or weight?
Unfortunately insults, criticisms, and hidden messages often make us awful about ourselves. Especially if they are being said by someone close to us.
People who comment on how you look are really just offering insight into how little they would value themselves if they looked different. People who worry a lot about putting on weight might actually be afraid that they won’t be loveable if they don’t conform. They don’t trust that they are good enough regardless of how they look. In this case, their comments can make you appreciate that you don’t have the same insecurities that they do.
Reflecting on how you respond to criticism will make you better at addressing criticism the next time. As the old adage goes, what doesn’t kill you makes you stronger.
Sometimes, someone’s criticism towards you has nothing to do with you. If a stranger is criticizing you on social media, for example, sometimes it is best not to respond.
Oprah Winfrey learned to not ask herself, “What’s wrong with that person?”but rather, what happened to that person?”
We also like to recommend building a really good self care routine to boost your self esteem and happiness as these will give you resilience to any criticism too.
Tune in to Divabetic’s Diabetes Late Nite podcast on Tuesday, March 9, 2021, 6 – 7:30 PM. EST. We’re talking about weight loss drugs, how to maximize your metabolism, self-love, and heart health makeovers with music from Jessye Norman.
Patricia Addie-Gentle RN, CDE offers her opinions on the top home blood pressure monitors.
Pharmacist and Certified Diabetes Care & Education Specialists Mandy ReecePharmD CDCES, BC-ADM, BCACP, FADCES provides insight on the effectiveness and side effects of weight loss drugs including iraglutide, and semaglutide.
“Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease” Co-Authors Dr. Noel Maclaren and Sunita Singh Maclaren discuss how brain health is related to insulin resistance.
American Heart Association’s Know Diabetes By HeartAmbassador, Sarah B. shares why her mindset about her health changed after her husband’s death and how she came to adopt the motto: “We have a habit of putting limits on ourselves. We need to push beyond them.”
Maintaining a healthy blood pressure is one of the keys to optimum health. But how many of us really know what it is or what the numbers actually mean?
Let Luther Vandross’s beautiful rendition of Burt Bacharach and Hal David’s iconic song, “Anyone Who Had A Heart” with a little help from his friend Dionne Warwick inspire you to become more aware of your blood pressure.
https://youtu.be/AJwlCUTe9xg
What is Blood Pressure?
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your bod
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
A blood pressure reading is given in millimeters of mercury (mm Hg). It has two numbers:
Top number (systolic pressure): The upper number measures the pressure in your arteries when your heart beats.
Bottom number (diastolic pressure): The lower number measures the pressure in your arteries between beats.
You can have high blood pressure for years without any symptoms. Unmanaged high blood pressure increases your risk of serious health problems, including heart attack and stroke.
“Checking your blood pressure can help you and your doctor figure out if you need medications or that your medications are working.” according to Joyce M. Oen-Hsiao, MD, director of the cardiac rehabilitation program and medical director of the cardiac telemetry unit at the Yale New Haven Hospital’s Heart and Vascular Center, in an article on Verywell Health.
Did you know that you can monitor your blood pressure in the comfort of your home instead of waiting until your next doctor’s visit?
This easy-to-read and well-lit blood pressure monitor is validated by the American Heart Association for clinical accuracy and can accommodate multiple users—meaning you and your significant other can both use it. Its also totally wireless and has Bluetooth capabilities.
Fun Fact: Dionne Warwick’s original recording of “Anyone Who Had A Heart” hit the Top Ten in the United States, Canada, Spain, Netherlands, South Africa, Belgium and Australia in 1964. According to published reports, Dionne Warwick nailed the tune in only one take!
Patricia Addie-Gentle RN, CDE shares her favorite blood pressure monitors for home use on this episode of Divabetic’s Diabetes Late Nite podcast.
Guests include Patricia Addie-Gentle RN, CDE, Janis Roszler, PhD, RD, LD/N, CDE, FAND, Mila Clarke Buckley aka The Hangry Woman, and Know Diabetes By Heart Ambassador Belle Kruegger. Throughout the podcast we will be featuring music from Celine Dion’s Falling Into You album courtesy of SONY Music. We are proud to participate in Diabetes Podcast Week and support the Spare a Rose campaign to raise funds for Life For a Child.
“I had an irregular heartbeat for the last 10 years, and it exhibited every day,” she explained. “It bothered me a little bit and then I’ve had a harder time singing in the last five years … everything kind of tightening up as I was trying to sing. I remember a couple times telling Vince, ‘I feel like I’m suffocating.’ It’s the weirdest thing, I’m breathing as deep as I can, but in my mind none of that had to do with my heart.”
Her surgery was a preemptive procedure, intended to fix a genetic heart condition discovered by accident. She was at a regular checkup in late 2019 with her husband, country star Vince Gill, when Gill’s cardiologist encouraged her to do some tests.
The tests revealed a dangerous birth defect called partial anomalous pulmonary venous return (PAPVR), which if left untreated, could have disastrous results. Grant was told she needed to have surgery before she turned 60, when the risks of a sudden heart attack increased exponentially.
“If I have got something wrong, anybody could have something wrong,” Grant said. “My message would be, ‘Take a minute and take care of yourself.’ You don’t know that something is wrong unless you make sure it’s right.”
