Divabetic Reader #4: Hello, Summer by Mary Kay Andrews

I find it fascinating that the New York Times bestselling author and Queen of the Beach Reads Mary Kay Andrews never fails to mention diabetes in her novels. I feel like she’s as obsessed with raising awareness for diabetes as I am. 

Every one of her books that I have read has made some mention of diabetes. But, usually, there’s little to no information shared about living with diabetes past the initial reference which always bugs me.

One of the characters, Mrs. Lorraine DuBignon Conley, referred to as ‘G’mama,’ has prediabetes in her latest book, Hello, Summer.

The first reference to prediabetes comes on page 20. G’mama’s housekeeper, Winnie, tells G’mama’s youngest granddaughter, Conley, that her grandmother refuses to fill her prescription. 

Conley asks her defiant G’mama if she has checked her sugar yet?  

G’mama responds, “Not you too.” Then adds, “my blood sugar is perfectly fine.” 

The following reference comes on page 156. G’mama says, “I’m a grown woman, and I can eat whatever I want.” 

Thankfully, this time Mary Kay Andrews provides a bit more information about managing prediabetes. 

 Conley replies, “No. You can’t. According to your doctor, you’re prediabetic. You’ve got to limit your carb intake, eat protein, balance your diet, and drink plenty of fluids. Preferably not black coffee. 

This sound advice is rather shocking since the author seldom educates her readers about diabetes self-care. I only wish there was more information sprinkled throughout the book. 

Although recent statistics state that 88 million U.S. adults, or 1 in 3 – have prediabetes, most people don’t know what it is. 

Prediabetes means a person’s blood glucose levels are higher than normal but not high enough to be considered type 2 diabetes.

A quick Google search will inform you that normal blood glucose levels for adults without diabetes range from 90 to 110 mg/dL. However, every person is different, so it’s essential to have your doctor check your blood sugars. 

Without intervention, many people with prediabetes could develop type 2 diabetes within 5 years, which puts them at risk of health complications such as heart issues, stroke, vision loss, and kidney failure. 

Of those 88 million living with prediabetes, more than 8 in 10 of them don’t even know they have it. 

The risk factors for prediabetes include:

  • Being 45 years or older.
  • Being overweight.
  • Having a parent or sibling with type 2 diabetes.
  • Being physically active less than three times a week.
  • Having gestational diabetes.
  • Having polycystic ovary syndrome. 

African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

Could You Have Prediabetes?

Take this QUICK QUIZ 

Our special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND for Divabetic’s upcoming Salad-Making Party on Zoom scheduled for Wednesday, August 18, 2021, 7-8 PM, EST is the author of Prediabetes: A Complete Guide. This comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses, and have you feeling better than you have in years!

As obsessed as I am about finding misinformed references to diabetes in her books, I still enjoy Mary Kay Andrew’s storytelling. Her easy-to-read style and the blend of romance and mystery make for a winning combination. 

Not surprisingly, I fell in love with the character, the Silver Bay Beacon’s society columnist, Rowena Meigs. Her ridiculously long narratives in which she describes the food and the fashion in glorious detail, along with each notable attendee’s family lineages at soirees happening around town, are delightful. 

I remember watching the documentary, Bill Cunningham New York, about New York Times photographer Bill Cunningham, who said he was just as fascinated by who was talking to who at charity parties as he was in what anyone was wearing. For decades, this Schwinn-riding cultural anthropologist chronicled fashion trends and high-society charity soirées for the Times style section. His lens zoomed in on the ultrawealthy of New York and the Hamptons networking with one another.

Legendary New York Post celebrity and gossip columnist Cindy Adams also made a career writing about famous people networking with each other. But she’s not is a fan of the term “gossip” and admits she didn’t set out to be a newspaper writer.

“I don’t like the word gossip because it’s pejorative,” she said. “It doesn’t have to be nasty and biting. It should be chatty. It should be funny. It should be something you do over coffee in the morning,” she told Mo Rocca in an interview for “CBS Sunday Morning”. 

I couldn’t agree more!

Here’s a short synopsis of Hello, Summer:

Conley Hawkins left her family’s small-town newspaper, The Silver Bay Beacon, in the rearview mirror years ago. Now a star reporter for a big-city paper, Conley is exactly where she wants to be and is about to take a fancy new position in Washington, D.C. Or so she thinks.

For small town scandals…

When the new job goes up in smoke, Conley finds herself right back where she started, working for her sister, who is trying to keep The Silver Bay Beacon afloat—and she doesn’t exactly have warm feelings for Conley. Soon she is given the unenviable task of overseeing the local gossip column, “Hello, Summer.”

And big-time secrets.

Then Conley witnesses an accident that ends in the death of a local congressman—a beloved war hero with a shady past. The more she digs into the story, the more dangerous it gets. As an old heartbreaker causes trouble and a new flame ignites, it soon looks like their sleepy beach town is the most scandalous hotspot of the summer.

What am I eating when I’m reading Hello, Summer? FIBER!

Did you know that fiber-rich foods slow down the delivery of glucose into the bloodstream? Your blood sugar levels will gradually rise. Even more, fiber-rich foods tend to keep us satiated for longer periods of time, which helps with weight loss.

New research finds that adding fiber to your diet can help combat the effects of type 2 diabetes and hypertension. But only 25 percent of adults get the recommended amount of fiber daily.

Are you struggling with ways to add more fiber to your diet?

Then why not try Omega3NutraCleanse®?

Omega3NutraCleanse® is a delicious, gluten-free, organic flaxseed blend rich in fiber and nutrients.  Recently their marketing team sent me a 14.8 oz sample to try. I love it! After I consulted with my doctor about adding it to my diet, I started adding it to my morning bowl of nonfat, plain yogurt, and berries. It has a nutty flavor that I enjoy. This product compliments Keto, 0 Net Carbs, Paleo, and Vegan lifestyles. And just like their website states: ‘O3NC is a simple way to get the right amount of fiber to keep your inside healthy’.

Talk to your doctor before adding supplements to your diet.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.

FREE REGISTRATION – REGISTER NOW 

Flours To Help Manage Blood Sugars Naturally #4

If you have walked down the baking aisle at your local grocery store lately, you may be tempted to start experimenting with unending varieties of baking flour.

Recently I discovered chickpea flour and felt bored and fearless enough to try it! 

Chickpeas

Chickpea flour or chana atta is a soluble fiber that not only reduces blood cholesterol levels but also aids in the slow absorption of sugar into the bloodstream, causing the blood sugar levels to rise slowly. It’s a great alternative to refined wheat flour, as it’s lower in carbs and calories yet richer in protein and fiber

Expert bakers and bloggers say that chickpea flour provides a sweet, rich flavor that works well in pizza crusts, crackers, and breads as well as desserts with strong flavors such as chocolate cake or pumpkin bread. It can even be used as a thickening agent in soups, sauces, and gravy in replacement of all-purpose flour or cornstarch. 

When using it in a recipe, it is recommended that you replace up to one quarter of the flour with chickpea flour. One-quarter cup provides 110 calories, 18 grams of carbohydrate, and 5 grams of fiber.

Here’s a great chickpea flour recipe off of Instagram!

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We’re talking about Secrets to Longevity & Diabetes with musical inspiration from Dionne Warwick on this episode of Diabetes Late.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Healthy Snacking Tips for Book Lovers from Susan Weiner MS, RDN, CDCES, FADCES

How are you coping with stress and anxiety related to the new ‘normal’ from the pandemic? 

Are you binge watching TV or are you reading books like me? I just finished reading Linda Holmes’ debut novel, “Evvie Drake Starts Over”

Unfortunately I’ve been known to polish off a salty snack or two while I’m reading without noticing! Since many Divabetics like to read after dinner and/or before bedtime, I contacted our good friend, a Diabetes Late Nite podcast guest, Registered Dietitian Nutritionist, Certified Diabetes Educator, Susan Weiner MS, RDN, CDCES, FADCES for her advice about healthy snacking. 

Q: I’ve been known to polish off a bag of pretzels while I’m reading without noticing! And a lot of us like to read after dinner and/or before bedtime. 

Susan Weiner (SW): Try not to eat directly out of a bag, container or box! You can avoid portion distortion if you pre-portion your snack and put it in a small bowl or dish.

Familiarize yourself with the difference between a serving and a portion. The nutritional information listed on a food item is based on a single serving (a specific amount will be listed for an individual food item). Portion size is the amount you eat or what you put on your plate. Please note that the portion that you are eating may be much larger (or smaller) than the serving size listed on the nutrition facts label. If you eat twice the amount of the listed serving size, you will be consuming twice the calories, carbohydrate, fat, sodium etc as listed. 

Cut up colorful, low carb veggies in advance. Try some radishes, cucumbers, bell peppers and cherry tomatoes. That way you have them at the ready, and can much on them as you read. In the mood for a dip? Mash up a ripe avocado and mix in some lime juice, garlic and onion powder. 

Q: What you recommend as a late night snack? 

SW: If you are not a late night snacker, there is really no reason to start now! But if you are looking for something crunchy and yummy, try a couple of flaxseed crackers with a spoon full of almond butter. It’s a delicious snack anytime!

Q: In Divabetic’s Diabetes Mystery podcast,  ‘Phantom of the Okra’ you used a combination of carbohydrate counts to unlock a safe, how can counting carbohydrates help people with diabetes? Can you provide a few  tips for beginners?

SW: Carbohydrate counting, or carb counting can help a person with diabetes manage their blood sugars. Carbohydrate containing foods raise your blood sugars, and therefore it’s important to be aware of which foods contain carbohydrates and how much carbohydrate is in a serving of a particular food item. That way you can count the amount of carbohydrate in a serving of a food. 

Common foods which contain carbohydrates include bread, pasta, cereals, rice, fruit, beans, sweets, cakes, cookies, candy, regular soda and fruit drinks. 

In addition to reading food labels, there are a number of websites and apps which can get you started with carb counting. Please know that in addition to food, many other things can affect your blood sugar, including your physical activity level, stress, medications and lack of sleep and so much more. So, please take good care of yourself and reach out to your health care professional.

For more information visit:

American Diabetes Association – Get Smart on Carb Counting

New York-Presbyterian – Carbohydrate Counting for People with Diabetes

Beyond Type 2’s 5 Calorie-Counting Apps To Help Achieve Your Goals 

Divabetic Mystery Podcas: Phantom of Okra

Find out what happens when Mr. Divabetic, the Diabetes Late Nite cast and some special friends try to solve this diabetes murder mystery, Phantom of Okra, loosely based on “The Phantom Of The Opera.” Enjoy diabetes self-care advice and nutrition information in between moments of suspense, wide-goose chases, and entertaining banter. 

Co-starring Best-Selling Author Tonya Kappes, Asha Brown (founder of the We Are Diabetes organization), Central Farm Markets Co-Founder Debra Moser, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Author Peter Arpesella, Susan Weiner MS, RDN, CDCES, FADCES, Leisa Chester Weir, Terri Seidman and Mama Rose Marie.

This podcast features song selections from “The Phantom Of The Opera” soundtrack courtesy of SONY Music. 

LISTEN NOW

In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them.

Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why. As the media storm heats up, an invitation from Andy to stay in Maine seems like the perfect chance to hit the reset button on Dean’s future.

When he moves into an apartment at the back of Evvie’s house, the two make a deal: Dean won’t ask about Evvie’s late husband, and Evvie won’t ask about Dean’s baseball career. Rules, though, have a funny way of being broken—and what starts as an unexpected friendship soon turns into something more. To move forward, Evvie and Dean will have to reckon with their pasts—the friendships they’ve damaged, the secrets they’ve kept—but in life, as in baseball, there’s always a chance—up until the last out.

Author Linda Holmes

Diabetes ‘Workout with A Wow!’ for Winter

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Do you dread your workouts? Catch yourself counting down every minute you’re at the gym? Your mind plays a big role in each of your workouts, and if you find an activity you really enjoy–you’ll stick to it and have fun.

We get it — and it’s totally OK to skip a workout every once in awhile. But, sometimes, you need to sweat, whether that’s to actually get you to the gym, motivate you in the middle of a tough workout, or snap you out of a rut.

Let Divabetic help inspire you to take your workouts into the limelight in 2017.

Since color plays such a critical role in energy levels we chose a vibrant color to jump start your workout routine … Lime Green!

Did you know that color creates psychological and physiological responses in people and the color of your gym can affect your workout?

According to Old Earth website the color Lime Green brings Manifesting and Getting What You are Due. Lime Green brings you rewards for your labors and striving and an end to stress.

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Instead of wearing black or gray baggy clothes to your next workout, add some will dazzle with lime green! The color green makes people think of nature, fresh starts, spring and youth(!) The Germanic roots of the word mean “to grow.”

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Motivate yourself to workout with a little fitness fashion show. Playing dress-up helps many women (including personal trainers)  get motivated to move their bodies.

Or add some dazzle to your shoes! This Nike Women’s Air Max Thea Running Shoes will help you stand out among the crowd. Made of mesh and pylon materials, these shoes bring the durability and comfort whenever you wear. For the outsole, this visible air-sole was made of the premium rubber which support individuals in every movements.

70dd91f70902727f8258acef0e91e736If dressing in head-to-toe lime green scares you then why not make it an accent color? Like most colors, lime green looks good with a crisp white or black. Greens are almost universally positive.

Lime can be used as a substitute for lemon because these two types of fruit have sour taste and similar vitamin and mineral content including potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels. The fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.

Fun is another big motivational factor too. If you associate your workouts with excitement, exercise will become an enjoyable part of your everyday life. Here are three ideas that are sure to spice up your routine and make your workouts fun.

outfits-with-green-shoesJust ‘sexy enough designs’ to choose from that you might want to ditch the heels and step out in sneakers on for Date Nite. Many running shoes use of high-end fabrics and come in fabulous color palettes making them perfectly acceptable across all facets of life, from Saturday brunch to the Wedding Day!  And with more design houses and celebrities jumping on the trend we will be seeing a lot more running shoes in late nightclubs.

Divabetic ‘Workout with A Wow’ Tip: Exercise, eat, and take your medicines at the same time each day to prevent low blood sugar, also called hypoglycemia.

A great way to kick start  your fitness routine is to crank up the tunes. A great playlist can motivate you to get moving and keep moving. Music can improve performance and even make you think the strenuous activity is easier than you otherwise might.

Variety is the key to enjoying your workout. Why not rotate power-walking, running, and lifting weights? Get inspired by the iconic 90’s NYC nightclub, ‘The Limelight’ to create different music playlists for each specific workout.

Right now, I’m listening to the ‘La La Land’ soundtrack including my absolute favorite song, ”Another Day of Sun,” I doubt anyone can sit still after hearing the first few notes of the exuberant song.

Why not grab Alicia Keys’ new album, “Here” on SONY Music? We will be featuring selected cuts from the album on January’s Diabetes Late Nite podcast scheduled for Tuesday, January 10, 2017, 6 PM, EST.

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Trying to lose weight?  Why do it alone? Today  there are plenty of tech-y support to help motivate and encourage you to be your reach your ideal weight like mobile apps that do everything from decoding the back of a snack box to breaking down which produce is worth buying.

Lose It! is a mobile app that helps out with a range of wellness targets, like tracking food and exercise, hydration, and blood pressure. It works with your weight and fitness goals to help you stay on track and keep you accountable.

How does diabetes affect your workout?

The affect physical activity has on your blood glucose will vary depending on how long you are active and many other factors.  According to the American Diabetes Association physical activity can lower your blood glucose up to 24 hours or more after your work out by making your body more sensitive to insulin.

You should become familiar with how your blood glucose responds to exercise. Checking your blood glucose level frequently before and after exercise can help you see the benefits of activity. You also can use the results of your blood glucose checks to see how your body to reacts to different activities. Understanding these patterns can help you prevent your blood glucose from going too high or too low.

Use the ‘Rule of 15’ when you are working out:

If you experience hypoglycemia during or after exercise, treat it immediately. Use the same process as you would any other time of the day:

Have at least 15-20 grams of fast-acting carbohydrate (sports drinks, regular soda, or glucose tabs are all good ideas).

Wait 15-20 minutes and check your blood glucose again.

If it is still low and your symptoms of hypoglycemia don’t go away, repeat the treatment.

After you feel better, be sure to eat regular meals and snacks as planned to keep your blood glucose level up.

If you want to continue your workout, you will usually need to take a break to treat your low blood glucose, depending on what activity you are doing and how much insulin you have circulating in your bloodstream. If you do stop exercising, check to make sure your blood glucose has come back up above 100 mg/dl before starting to exercise again.

60880-onetouch-ultramini-meter1The OneTouch UltraMini Blood Glucose Meter has all the features you need to test your blood sugar plus it’s small enough to fit into a clutch. A simple testing process provides accurate results in just five seconds.

Divabetic  ‘Workout with A Wow’ Tip: Go public. Tell your personal trainer, workout buddie(s) that you are living with diabetes and educate them about how they can help you if you are experiencing a low blood sugar.

Exercise beginners are often terrified of boot-camp style workouts, and experienced gym-goers sometimes write off bodyweight training as not challenging enough. Fortunately there are so many options and variations that you can make them as easy or as difficult as you need right in your home without changing your clothes. There’s a reason they call it housework! 

Did you know the average 125 pound person will burn 128 calories per hour while ironing? 128 calories per hour while washing dishes? 150 calories per hour while cooking? 150 calories per hour putting away groceries? 165 calories per hour doing general housework?

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Of course, just because you mopped the floors today doesn’t mean you can skip your workout.

One of our favorite cleaners is LIME-A-WAY® Toilet Bowl Cleaner. It removes all soap scum and buildup on the glass shower doors. Works like a charm every time. The ingredients found in LIME-A-WAY® aid in the dissolving of limescale and calcium deposits and hard water mineral build-ups.

Divabetic ‘Workout with A Wow’ Tip: Work out with someone who knows you have diabetes and knows what to do if your blood sugar gets too low.

One way we keep ourselves in the zone is by setting up healthy rewards to celebrate hitting specific fitness goals or milestones.

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for good health, but for a lean body, weight training is essential. If you avoid pumping iron because you’re afraid of getting “bulky,” then you’re missing out on one of the best fat-burning methods around.

How much does your purse weigh? Chances are you’re lugging around an extra 10 to 15 pounds of weight everyday!  Why not add some weight training to your fitness routine and grab a pair of lime green dumbbells?

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Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do.

Researchers at Tufts University found that when overweight women lifted heavy weights twice a week, they lost an average of 14.6 pounds of fat and gained 1.4 pounds of muscle. The control group, women who dieted but didn’t lift weights, lost only 9.2 pounds of fat and gained no muscle. When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

Why not indulge yourself with a safe manicure or pedicure? If you have diabetes, you’ll have more peace of mind if you take precautions to avoid nicks or cuts on your skin at the spa or salon. You’ll also lower your odds of getting an infection.

In general, it’s safe to get manicures or pedicures at a spa or nail salon if you have diabetes that’s well-controlled, says Fred Williams, MD. He’s a clinical endocrinologist in Louisville, KY. But choose carefully before you get services somewhere.

0b3d3fc62cf35d2fcef04275a8b1d6cb“The general rule of thumb is that there are really good places to get a pedicure and there are bad places,” Williams says. “Talk to someone you know who has been to that particular spa. Make sure they practice good hygiene, that their soaking solutions are changed frequently, and their instruments sterilized before each use. If the salon doesn’t seem quite right or doesn’t look clean, don’t go back.”

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Always tell your nail technician that you have diabetes. This lets them know to use extra care while pampering you, even if you don’t feel anything is wrong, says Brent Bauer, MD. He is the medical director of the International Spa Association.

Unfortunately not all nail polishes are designed with environmentally friendly formulas. Make sure your manicure is free of harmful chemicals with polish brands that pride themselves on providing nontoxic tips.

We love fresh-squeezed lime taste so much that we wanted to enjoy it wherever we go so we made True Lime®.

Hydrating before, during and after your workout is very important. Need some motivation to stay hydrated?  There’s now a free Dally Water app on i-Tunes to help you set personalized objectives and stick to them by keeping track of each glass of water chugged per day (the recommended eight glasses of water a day).

One online review of the Daily Water app said, “I’ve tired all the drink water reminder apps out there, and this by far is THE one to install; simple, precise, and keeps me on track to staying hydrated.”

600-0016To help you determine the amount of fluid you lose during exercise, you can weigh yourself before and after exercise. For each pound lost during activity, drink 24 oz. of fluid. If your body weight increased, you have overhydrated and you should drink less fluid in future exercise sessions.

After a practice or competition, drink to quench your thirst and then drink some more. Because the thirst mechanism is an inaccurate indicator of dehydration, you’ll have to monitor your urine to determine whether or not you’ve had enough.

Sometimes  you want to quench your thirst something with a little more ‘zing’ than  water.   Our Winter ‘Workout with A Wow’ beverage of choice is True Lime. True Lime is a low calorie (0 -10 calories) way to add fresh-squeezed lime taste to your water, tea or recipes. Each packet equals the taste of 1 lime wedge and is made with only 3 ingredients and contains no artificial flavors, no preservatives and is gluten free. It’s also great for seasoning and recipes that call for lime juice.

9d12edbd-2876-437d-bade-48da482ac27a_2.984c3886e2b0ed4a46e9ed7ae772bb9fIndulge in a healthy snack. Key Lime Low-Fat Yogurt with Graham Crackers and White Chocolate.  Made with only natural, non-GMO ingredients.This means that ingredients like sugar are sourced from sugar cane, and not beets, which are genetically modified.  The concept behind Chobani Flip isn’t new: sell a yogurt product with two compartments. The first is for “wet” ingredients, and the second is for the dry ones.  So is this a healthy snack? According to the Fooducate website it’s certainly healthier than a candy bar, especially due to the healthy probiotics (live and active cultures). However, a better choice would be plain yogurt to which you can add fruit, nuts, and a much less sweet.

Now with 20 varieties of Chobani “Flip”™, one container has 200 calories and 25 grams of carbohydrates. Ingredients: Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Wheat Flour, Brown Sugar, Sugar, Soybean Oil, Key Lime Puree, Cocoa Butter, Key Lime Juice Concentrate, Milk, Key Lime Peel, Skim Milk, Fruit Pectin, Locust Bean Gum, Guar Gum, Natural Flavors, Salt, Honey, Baking Soda, Cinnamon, White Vinegar, Organic Soy Lecithin, Fruit Juice Concentrate And Turmeric (For Color), Lemon Juice Concentrate. Contains Milk, Wheat And Soy. Manufactured On A Line That Also Handles Tree Nuts And Peanuts. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.

Everyone who exercises knows how great it feels post-workout–that natural high you feel when you’ve gone for a satisfying swim or finished up your training run. Did you know this feeling is actually scientific–exercise releases endorphins which produce a natural high. That feeling is what gets a lot of people off the couch and into the gym, pool or court.