Divabetic Mystery Phrase #28

Can you solve Divabetic’s Mystery Phrase #28? Our phrase can help to reduce blood pressure and your risk of heart disease, and stroke.

Sodium — often simply referred to as salt — is found in nearly everything you eat and drink.

It occurs naturally in many foods, is added to others during the manufacturing process and is used as a flavoring agent at home and restaurants.

Sodium has been linked to high blood pressure which  increases your risk of heart disease, stroke, heart failure and kidney disease.

As for the general population, people with diabetes are advised to limit their sodium consumption to less than 2,300 mg per day – the equivalence of one teaspoon of salt. The American Heart Association advises a much lower intake of 1,500 mg (1.5 grams) per day.

However, Americans consume about 3,400 mg (3.4 grams) of sodium daily.

Sodium consumption is associated with calorie intake — the more calories you eat, the more sodium you consume (31Trusted Source).

SInce most people consume more calories than they need each day, simply cutting back on calories is the easiest way to reduce your sodium intake without much thought.

Sodium, Potassium Guidelines Rarely Met by Adults with Diabetes reports  Michael Monostra in Endocrinoloy Today

“Our study was that sodium and potassium intake is actually unlikely to change over time in people with diabetes. Therefore, the sodium and potassium intake in a person with diabetes today, is most likely going to be at the same level in the future, despite all the investment in public health advocacy,” said Sara Baqar, MBBS, FRACP, a PhD candidate at the University of Melbourne and endocrinologist at Austin Health in Heidelberg, Australia, reports Healio.

“It is simply not enough to recommend eating less canned food and packaged and salted meats, especially during COVID-19 when people may be food shopping less often and underserved communities may not have adequate access to fresh produce, fish and vegetables,” states Susan Greenberg Weiner MS, RDN, CDCES, FADCES.

Enjoy Divabetic’s 10th Year Podcast Anniversary Special with music from the world’s most famous “Divabetic”– Ms. Patti LaBelle. She’s encouraging you to have a ‘NEW ATTITUDE’ about living with diabetes! Guests include: Patricia Addie-Gentle, RN, CDE, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams and Terri Seidman.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Cooking Party with special guest Chef Robert Lewis aka ‘The Happy Diabetic’ on Zoom on Thursday, August 13, 2020, 7 – 7:40 PM, EST on Zoom.

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

During this virtual Cooking Party on Zoom, Chef Robert Lewis will prepare a recipe that won’t compromise your diabetes wellness.

Chef Robert Lewis, The Happy Diabetic, is a nationally recognized author and motivational speaker who is passionate about helping people learn to live a healthier lifestyle. Chef Lewis graduated from the prestigious Culinary Institute of America in 1976. He was diagnosed with type 2 diabetes in 1998. Thus began his motivation to create great tasting dishes that are easy to prepare. He travels the country speaking on the benefits of healthy eating not only for people affected by diabetes, but also for anyone who would like to eat and live a healthy lifestyle. 

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What’s Trending This Week At Divabetic

Check out the latest headlines in diabetes, diabetes self-management, healthy lifestyles and diva entertainment that we think you should know about this weekend.

FDA Approves First Blood Sugar Monitor without Finger Prick

Abbott’s new FreeStyle Libre Flash Glucose Monitoring System, approved Wednesday by the Food and Drug Administration, uses a small sensor attached to the upper arm. Patients wave a reader device over it to see the current blood sugar level and changes over the past eight hours. READ MORE

Seattle-Caught Salmon Contains Cocaine, Antidepressants & Pain Relievers

Salmon is purported to be one of the healthiest foods due to its high omega-3 content, protein, and essential fatty acids, but if the fish is obtained from the Puget Sound, it is anything but healthy.

According to a recent study, up to 81 drugs and personal-care products were detected in the flesh of salmon caught in the Puget Sound. Some of the drugs include Prozac, Advil, Benadryl, Lipitor, and even cocaine. READ MORE

Non-nutritive Sweeteners Can Aid Weight Management in Diabetes

A scientific statement from the American Heart Association and American Diabetes Association concluded that non-nutritive sweeteners, when used carefully, may aid in reducing total energy intake and assist with weight loss or weight control while providing beneficial effects on related metabolic parameters. READ MORE

FDA Approves New Fast-Acting Mealtime Insulin

Officials with the FDA have approved fast-acting insulin aspart (Fiasp, Novo Nordisk) for the treatment of adults with diabetes. Fiasp is a fast-acting mealtime insulin designed for individuals in need of improved overall glucose control. READ MORE

8 Powerful Women (including Jillian Michaels and Victoria Beckham) Who Have Opened Up About Their Struggles With PCOS

Polycystic ovarian syndrome (PCOS) affects about 10 million women in the world. If you’re personally coping with PCOS, always remember that you are not alone. In fact, even some major celebrities with PCOS have used their platform to speak out about their struggles (and triumphs!) with the disorder, and cultivate awareness in our society. READ MORE

Music Spotlight: Kelsea Ballerini’s song, “Legends”  is a mid-tempo ballad reflecting on a past love, though Ballerini also views the song as a message to her fans.

“I wrote it from the perspective of a breakup,” Ballerini told RSC. “Now I’m in such a different place in my life that, to me at least, it’s a love song about a love that you look back on that doesn’t even necessarily have to end. I hope my fans hear it as a letter to them but also they hear their own love story in it too.” READ MORE

Movie Spotlight: “Our Souls At Night” starring Robert Redford and Jane Fonda As Neighbors With Benefits

“Our Souls at Night” chronicles the blossoming of a December-December romance between two neighbors in the fictional prairie town of Holt, Colo. It begins not with a spark of passion but with a sensible, if unusual, proposal. Addie Moore shows up at Louis Waters’s house and asks if he will sleep with her. Addie doesn’t mean she wants to have sex with Louis. She wants to slide under the covers next to him, turn off the bedside lamp and chat quietly until slumber arrives, simulating the easy marital intimacy that the two of them, both long widowed, have learned to live without. Louis, startled by the idea, agrees to think about it. READ MORE