Poet Lorraine Brooks shares her poem about habits on Divabetic‘s Healthy Swaps podcast. We’re offering simple ideas to help you live your best diabetes life on our podcast.We understand many people deal with diabetes distress and feel overwhelmed by the rentlessness of diabetes.Feeling this way about your diabetes is understandable and it’s a natural reaction for anyone that’s been diagnosed with a long-term health condition.
Lots of people feel like this sometimes but it’s important you get help. If you don’t get support to help you cope, you’re more likely to reach burnout and that can be really serious. Please let us join you on the journey.
Habits by Lorraine Brooks
To do somethig once
Doesn’t make a habit yetYou have to repeatSome habits are goodLike eating our vegetablesAnd counting our carbsBad habits die hard.Our chooices become lifestyles.And sometimes are poorWhat is a habitA behavior that binds usBut you can break freeTo age with kindnessCmes from having good habitsFrom when we are young.I dont mind agingBecause I have formed habits\That serve e well nowI’m aging like wineRich and mellow and sparklingMy habits paid offI know I’m OKI have worked hard to get hereAnd I will not quitBe Kind To Yourself
Try to manage your expectations about your blood sugar levels and A1c test results and set smaller, more realistic goals.
It also helps to stop using phrases like ‘good’ or ‘bad’ blood sugar – as this can constantly feel like you’ve done something wrong. Talk about high or low blood sugar instead.
Taking time for yourself, like booking a massage or setting an evening aside for a long bath can help you relax.
We’re sharing healthy swap ideas on this episode of Divabetic‘s podcast. With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.
Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin in this YouTube video. Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.
Habits by Lorraine Brooks
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