Gingerbread Men Prefer Blondes

07/27/202107/27/2021

Recipe of The Week: Strawberry Pistachio Chocolate Greek Yogurt Bark

Sometimes scrolling through Instagram pays off. I came across this easy-to-make Eating Well’s Strawberry-Chocolate Greek Yogurt Bark recipe. It’s a perfect Summertime time snack because this treat is frozen so you can break it into chunks just like chocolate bark. I shared this recipe with my friend and fellow Divabetic Mystery podcast castmate, Seveda Williams. Seveda has appeared in Gypsies, Tramps & Peas (‘Boom Boom LaRue’), Swan Wake, Gingerbread Men Prefer Blondes (‘Agnes Frumpster’), Kill Me Madam (‘Goldie Hightower’), and the upcoming A Christmas Peril (‘Ruby Garland’) podcasts.

“This year’s podcast is an early Christmas treat because it’s so much fun to be a part of. On top of the crazy plot twists, there’s so much great information and explanation. Plus, this year’s mystery has an important message to share with isteners.”

Seveda texted me back that this Greek Yogurt Bark is delicious! “It’s a delightful cold treat that’s easy to make, says Seveda. “I added some vanilla bean, cinnamon, and pistachios because I love chocolate and pistachios. Keep in mind, it takes a while to set up in the freezer so leave it in overnight.”

Eating Well’s Strawberry-Chocolate Greek Yogurt Bark Recipe

Ingredients

3 cups whole milk plain Greek Yogurt

1 teaspoon vanilla extract

1/4 cup pure maple syrup or honey

1 1/2 cups sliced strawberries

Click HERE for Full Recipe

This recipe takes about 10 minutes to prepare. It’s low calorie, low carb, gluten-free, and low sodium. Plus, it’s packed with protein.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.

Eating a salad sounds healthy, doesn’t it? But a leafy green salad can go bad when you pile on the high calorie and high carb toppings, dressings, and other deep-fried offerings.

FREE REGISTRATION – REGISTER NOW

Tune in to Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton. Click Here.

The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.

When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.

“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”

Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.

Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.

Guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.

05/18/202005/18/2020

Best Value Food Processor #2: The Cuisinart Elemental

When a trip to the local kitchen appliance store manages to spin Mr. Divabetic’s life out of control in this year’s Divabetic Mystery podcast, Kill Me Madam, he relies on a food processor for help.

This handy kitchen gadget is used to finely chop pecans needed for the pie crust in his new dairy and gluten free Key Lime Pie recipe but what can it do for you?

Why do you need a food processor?

Food processors are great for blending, but what many people with diabetes don’t realize is that they’re ideal for coarser jobs, too. You can certainly use your food processor to make smooth, well-mixed hummus or other bean dips, but you can also use them to for simple prep tasks. It’s an extremely powerful knife that quickly chops and grinds different ingredients, from onions to to nuts to hard cheeses, in a matter of seconds.

Here’s one of Divabetic’s favorite food processors:

The Cuisinart Elemental 11 Cup Food Processor lets you quickly and easily prepare large portions of ingredients for meals with minimum effort. The generous 11 cup work bowl, make this food processor the ultimate timesaver for your favorite dishes, making quick work of everything from chopping nuts and puréeing soup to slicing tomatoes and shredding cheese. Another time saver – the rubberized touchpad with Pulse control is wipe-clean and the removable parts are dishwasher safe!

The Cuisinart Elemental 11 cup food processor allows you to quickly and easily prep larger portions of ingredients for bigger meals with minimum effort. With an 11 cup work bowl, 1 stainless steel blade and 2 discs, it’s the ultimate timesaver, making quick work of everything from chopping nuts and pureeing soup to slicing tomatoes and shredding cheese. The rubberized touchpad with pulse control offers the ease of use and versatility that makes this classic the favorite of creative home cooks! The removable parts are dishwasher safe too.

Amazon Price: $149.00

BUY NOW

The power of pecans is true! When it comes to stabilizing blood sugar, polyunsaturated fats in tree nuts — such as pecans along with almonds, cashews, hazelnuts, walnuts, and pistachios — are especially beneficial. They’re also loaded with fiber and protein to help with heart health.

**Gingerbread Men Prefer Blondes Mystery Podcast from 2019**

Enjoy Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes. The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape. Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation.

Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail?

Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek. Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

LISTEN NOW

03/26/202003/26/2020

Kevin’s Law on Diabetes Late Nite Podcast

It’s been six years since 36-year old Kevin Houdeshell died from diabetic ketoacidosis (DKA) after he wasn’t able to fill an expired insulin prescription and couldn’t reach his doctor over the New Year’s holiday.

Since then, Kevin’s parents – Dan and Judy – have been advocating for legislation that would allow pharmacists to give patients an emergency refill of life-saving insulin, even without an up-to-date prescription. Their proposal – dubbed “Kevin’s Law” – became law in Ohio, Florida, Arkansas, Arizona, Illinois, Wisconsin, Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee, Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.

Tune in to our interview with Dan Houdeshell on Divabetic’s Annual Luther Vandross podcast.

Additional Tribute podcast guests include Fonzi Thornton, Keith Anthony Fluitt, Diabetes Advocate Dan Houdeshell, Luther Vandross Historian Leon Petrossian, Zhacary Smith, and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from Luther Vandross’s “Forever, For Always, For Love” album courtesy of SONY Music.

LISTEN NOW

**Gingerbread Men Prefer Blondes Mystery Podcast**

We’re hoping to call attention to the need for similar legislation in other states by featuring Kevin’s story in Divabetic’s upcoming Diabetes Mystery podcast scheduled 2021. In the meantime, we encourage you to act like a detective and troubleshoot diabetes self-care issues with your doctor. Tune in to Divabetic’s 2019 Mystery podcast, ‘Gingerbread Men Prefer Blondes’ now!

The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

LISTEN NOW

03/07/201903/07/2019

What Becomes A Semi-Legend Most is Not ‘Fur’ But ‘Failure’!

Recently I had the opportunity to share my personal story with the Beyond Type 2 website. It quickly turned into a walk down memory lane for me as the memories of the humble beginnings of Divabetic (selling t-shirts, hosting support meetings at the YMCA, and working in the basement of dLife) came rushing back.

I don’t think I would have been so honest or forthright in my writing if not for Boehringer Ingelheim’s sponsorship of Divabetic’s newest program, Clued Inn: Diabetes & Heart Health Escape Rooms. This new sponsorship helped me push past multiple failed attempts at sponsorship and the never-ending negativity from the greater diabetes community, and get back in the game!

I’m hoping my story can help inspire others because I know that not everyone is able to get past their failures.

“Failure is always a demoralizing and upsetting experience. Failure makes your mind trick you into believing things that aren’t true,” according to the Psychology Today website. “Unless you learn to respond to failures in psychologically adaptive ways, they will paralyze you, demotivate you, and limit your likelihood of success going forward.”

Failure Distorts Your Perceptions of Your Abilities

This is true for me. I haven’t spoken about the ‘makeover’ years in quite awhile because I really thought I failed. My inability to get sponsorship for anything else after Divabetic’s makeover program ended really broke my spirit. I didn’t think I was good at anything involving diabetes outreach. Additionally, several ‘haters’ on social media thought I was strictly ‘fluff’ and not informative or educational. I also was the target of homophobia after presenting a free diabetes outreach program at a well-known African-American Methodist Church which stopped me from ever presenting faith-based outreach again.

The Pressure to Succeed Increases Performance Anxiety and Causes Choking

Everyone from the Divabetic-Makeover Your Diabetes team kept asking me why we weren’t getting sponsored by another pharmaceutical company. What they didn’t know was that my proposals were being rejected on a daily basis! I became frustrated, angry and upset as I tried to rework the program into various formats and different sponsorship levels – all without success.

I remember hosting a Divabetic Zone at the Taking Control of Your Diabetes (TCOYD) Expo. The crowd loved us! Plenty of sponsors saw first-hand how our Divabetic area was packed throughout the day. I hosted portion control games, ‘Single Ladies, Single Servings’ and ‘Dancing In Cars’ workouts all day on Saturday afternoons but still no one returned my calls on Monday mornings.

The Psychologically Healthiest Response to Failure Is to Focus on Variables in Your Control

After what seemed like my millionth failure in achieving sponsorship I chose to go inward. I stopped volunteering to be part of other people’s and organization’s diabetes outreach events and focused solely on Divabetic podcast and videos. I put my head down and focused on the work. I added music to Divabetic’s Diabetes Late Nite podcasts courtesy of SONY Music, created health games and reworked podcast segments with a variety of guests.

Psychology Today advises people facing similar situations to break down the task or goal in question to those aspects that are in your control and those that are not. Then go through the list of aspects that are not in your control and figure out how to take control of them—by improving your skill-set, planning, relationships, knowledge, preparation, etc.

It worked for me! Feeling in control is a literal antidote to feelings of helplessness and demoralization that will motivate you to try again, minimize your chances of another failure, and increase your likelihood of success!

Podcasting allowed me to flex my creativity and explore new ways to educate people about diabetes and diabetes self-care. A chance meeting with Best-Selling Author, Tonya Kappes at a Book Expo in New York led to Divabetic’s annual mystery podcast. Trust me, no one in their right mind was willing to hire me as a ‘mystery writer’ except for me (I couldn’t pay anyone else to do it!). Somehow I managed to convince my Diabetes Late Niteteam and colleagues to participate in a mystery radio podcast. We had so much fun that here we are six years later getting ready for present our sixth annual mystery podcast, ‘Gingerbread Men Prefer Blondes’ in September 2019.

And that’s not all! Our annual mystery podcast was such a healing experience for me that I actually swallowed my pride and submitted a proposal in October for a new diabetes outreach program based on the mystery podcast.

I happy to announce that Divabetic will presenting the first-ever Diabetes & Heart Health Escape Room Experience: Clued Inn on Diabetes Alert Day, Tuesday, March 26, 2019 in New York City. Currently we have over 150 pre-registered for Clued Inn but there’s still room for you and your friends to participate! Register now at CluedInn.org.