From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.
But could she have been experiencing low blood sugars?
Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.
The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.
“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.
Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.
First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary.
The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.
Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.
Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.
How much do you know about Seeds and Spices? Both are used to flavor food, but research shows they’re chock-full of healthy compounds and have many health benefits. Try your luck at our fun quiz!
We’re celebrating National Diabetes Awareness Month with musical inspiration from Angela Bofill. With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.Podcast guests: Angela Bofill, Patricia Addie-Gentle RN, CDE, San Francisco & Palm Springs drag performer Mutha Chucka, and Evetta Petty from Harlem’s Heaven Hats. Throughout the podcast we will feature music from The Essential Angela Bofill album courtesy of SONY Music.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.
Tessie’s Teas are all natural caffeine-free, chemical-free instant crystallized teas that meet all of your healthy-living needs.
Harlem’s Heaven Hat shop specializes in providing the right head wear and face mask for the right occasions.
Catherine Schuller is a fashion curator, former plus model, coach, speaker, writer, producer, and image consultant.
How it works: Register prior to this event and we will send you the unique code to sign in to our Zoom Video feed. You will need a camera. We’ll all get acquainted and share niceties before the demonstration begins. At the end of our zoom event we’ll sit back, laugh, make smoothies and enjoy a toast together!
Chef Ward Alper aka ‘The Decadent Diabetic’ and I believe that diabetes doesn’t have to dim your dazzle especially when it comes to entertaining.
Together we’re hoping to encourage you to enjoy life without compromising your diabetes health.
Coming together with friends and family to share meals helps build healthy relationships and promotes good overall health. But why not make the most of the meal and let silver screen legend, Ginger Rogers inspire you to experiment with spices like ginger to your meals.
Fresh ginger is good for so many things. When buying ginger look for full, plump roots that are juicy and not dried out on the ends at all.
It’s been famously stated that silver screen legend, Ginger Rogers did everything Fred Astaire did, except backwards and in high heels!
That’s also a fairly accurate description of what life’s like for people with diabetes – they do what everyone else does while managing their blood sugars!
Ginger Rogers is quite simply one of the greatest talents that Hollywood has ever seen. She was an actress and singer and dancer–a triple threat before people even really knew what that meant. Not only could she do it all, she did it all so well…the result of a strong work ethic and sheer raw talent. As an actress, she had tremendous range; she was a natural with comedy, but she could also bring a tear to your eye as she did in dramas like her Oscar-winning performance in Kitty Foyle (1940). And as a singer, she recorded several songs that were hits at the time and continue to be standards today. But it is for her grace as a dancer that she is perhaps best known, especially for her 10 movies with Fred Astaire. It is important to remember she had already made a name for herself on the stage and in 20 films before their first one together, but their coupling created an image so iconic they are still known all over the world.
Combine shrimp, ginger, oil, and soy sauce. Roast in the oven for 5-6 minutes. Allow to cool.
Mix mayonnaise, mustards and vinegar together until smooth. Place into a small dish and surround with the shrimp.
Servings: 2
Carbohydrates: 3 grams per serving
When Chef Ward Alper was first diagnosed with type 2 diabetes he thought it was the end of eating as he knew it. For the first weeks Chef Ward says he faced a tin of tuna or a slab of meat and a salad and got bored very fast. He left the table unhappy and unsatisfied. Then it dawned on him that there were plenty of foods out there that he could still eat, and even more to be created, his eyes, and his world, opened up and he came up with the motto – “Take back my life and my table”. Chef Ward has been working in the restaurant kitchen since he was 8 years old. He shares recipes and more at his blog, The Decadent Diabetic, encouraging fellow ‘divabetics’ to expand their choices.
Our ‘divabetic’ entertaining inspiration, Ginger Rogers starred with Fred Astaire in the 1935 musical, “Roberta”. It was an adaptation of a 1933 Broadwaymusical of the same name, which in turn was based on the novel Gowns by Roberta by Alice Duer Miller.
Don’t let the end of Summer get you down, get DIVA! Our Divabetic Go Ginger! Labor Day Celebration spotlights different ‘ginger’ recipes by our good friend, Chef Ward Alper aka ‘The Decadent Diabetic’ to help put a kick in your 3 day weekend.
This fabulous ginger side dish recipe is inspired by one our favorite redheads, the iconic Lucille Ball. Her TV show, “I Love Lucy” pretty much invented the TV sitcom as we know it.
Did you know that before the show’s 1951 debut, sitcoms on the new medium of television were essentially filmed half-hour plays, with fairly static cameras and minimalist sets?
But on “I Love Lucy” there were three cameras shooting simultaneously from different angles, on 35mm film, so that scenes could be performed in sequence, just once, with shots and reaction shots edited together later.
‘Lucy Ricardo’ was kind of a comedic superheroine, capable of doing just about anything, but only for a few minutes, before her efforts inevitably went catastrophically awry. Behind the camera, Lucille Ball was a heroine, too, blazing a path for TV performers and producers for which she’s never received proper credit. Both fiery redheads — the restless housewife and the woman who created her — managed to create an indestructible sitcom; not even colorization can mar it. READ MORE
The Decadent Diabetic shares this fabulous ginger inspired recipe, “For Lucy the queen of carrot tops spicy with a nutty crunch!”
The Decadent Diabetic’s Orange/Ginger Glazed Carrots with Pecans Recipe
INGREDIENTS
Two 1 cup servings
Net carbohydrates:less than 11 grams per serving
Ingredients
6medium carrots, peeled and sliced on an angle
3 -TBSP. butter
4 ounces TROP 50 low sugar orange juice
3/4 cup water
1 TBSP. Sugar alternative of choice
small pinch of salt
½ -tsp. ground cinnamon
½ tsp. ground ginger
1/3 cup toasted pecan halves
HOW TO PREPARE THE RECIPE:
Melt butter in a sauce pan. Cook carrots in the butter of high heat for 1 minute. Add TROP 50, water, cinnamon, ginger, salt, and sugar alternative. Continue cooking over medium high heat until all the liquid is evaporated, about 10-15 minutes.
Garnish with the pecans for extra spark of flavor and crunch.
Summer lasts a little longer with a tropical flower centerpiece (see above) for Divabetic Labor Day-inspired party and is surprisingly simple to create. An easy trick of the trade for centerpieces is to use multiples of like objects, vases or even lanterns and repeat- either down a long table or clustered symmetrically in the center of a table. The consistency creates a bold visual impact. To add a little more reflection and drama to the basic neutral table cloth place square mirror tiles to cover the tabletop (An easy to remove self adhesive helped keep the mirrors secure to the tablecloth).
How Are Baby Carrots Made?
The carrots now used to make “baby-cut carrots” are typically ones that have been specially bred to contain more sugar than their standard-sized cousins, because this extra sweetness appeals more strongly to children according to Snopes.com. Likewise, their bright orange color has also been bred into them, as has the evenness of that color all the way through the root. READ MORE
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?
Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.
USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.
This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.
Join the show! Get the full script for ‘Gypsies, Tramps & Peas’ and read along as our cast performs. Please e-mail: mrdvabetic@gmail.com
Don’t let the end of Summer get you down, get DIVA! Our Divabetic Go Ginger! Labor Day Celebration spotlights different recipes featuring ginger by Chef Ward Alper aka ‘The Decadent Diabetic’s to help put a kick in your 3 day weekend.
Did you know that ginger is among the healthiest (and most delicious) spices on the planet? It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Ginger has a long history of use as a nausea remedy for seasickness and morning sickness related to pregnancy. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.
Now, it looks like the spice can lower blood sugar in people with type 2 diabetes, according to a new study by researchers from Shahid Sadoughi University of Medical Sciences in Yazd, Iran.
“Ginger can increase the effects of blood thinners, so if you’re taking these drugs, don’t take ginger,” advises Martha Howard, MD, medical director of Wellness Associates of Chicago. READ MORE Make sure to tell your doctor that you’re adding ginger to your regimen, and monitor your blood sugar levels regularly.
Our good friend, Chef Ward Alper aka ‘the Decadent Diabetic’who is living with type 2 diabetes, helps us craft a menu with a redheaded spin for our Divabetic Labor Day Celebration. We’re partnering his recipes with our favorite red heads starting with Tina Louise who played ‘Ginger’ on the 1960’s TV series “Gilligan’s Island.” .
Va va voom! Tina Louise, aka, Ginger Grant While the show didn’t receive accolades at the time and was viewed by critics as a silly, slapstick comedy, it became a cultural icon which is still in syndication today.
Tina caught the eye of Hollywood execs and after actress and sex symbol, Jayne Mansfield turned down the role of the ‘movie star’ on a sitcom. Although probably the least prestigious of jobs, playing Ginger is what Tina Louise is best known for – like it or not. The role did make Louise a pop icon of the era, and in 2005 an episode of TV Land Top Ten ranked her as second only to Heather Locklear as the greatest of television’s all-time sex symbols.
She has a bevy of acting credentials including Broadway, television and movies, and also studied at some of the most prestigious acting schools including the Actors Studio and with the one and only Lee Strasberg. She has starred in movies with the likes of Brad Pitt, Lee Marvin, Katherine Ross and Miou-Miou, to name a few. She has continued to expand her wings including voiceovers for a gaming machine (MegaJackpot product), recorded an album (“It’s Time for Tina”), and has written several books. Wow, an impressive woman!
The question “Ginger or Mary Ann?” is regarded to be a classic pop-psychological question when given to American men of a certain age as an insight into their characters, or at least their desires as regarding certain female stereotypes.
Chef Ward thinks his Grilled Tuna with Ginger would be the perfect dish for Ginger Grant to prepare on the beach for the Professor!
Grilled Tuna With Ginger
The Decadent Diabetic’s Grilled Tuna with Ginger
Carbohydrates per serving 0g.
Chefs Note: This is a fast and simple recipe for tuna. It works equally well with frozen(and defrosted) tuna as it does with “fresh” tuna. It also works well with swordfish. I like MY fish (heresy, I know) on the drier side but I have included instructions for a rare preparation as well.
INGREDIENTS
1 4-5 ounce piece of the best tuna (sushi grade) you can find
pepper to taste
Zest of ½ lemon
2 tsp. Soy sauce
½ tsp. garlic, grated or minced
½ tsp. fresh dill, chopped
½ tsp. fresh parsley, chopped
½ tsp. ground ginger
1tsp. olive oil
Juice of ½ lemon
HOW TO PREPARE THE RECIPE:
Preheat Grill
Combine all of the ingredients EXCEPT the lemon juice and coat the piece of tuna. Refrigerate for 30 minutes or up to 4 hours (this can be done on a still frozen piece of tuna as it defrosts). Add the lemon juice just before cooking.
Heat the grill to medium high. Pat the tuna dry and place tuna steak onto the grill and cook on each side.
For rare- Cook on the grill 3 minutes per side
For medium- Cook on the grill for 4 minutes per side
For medium well- Cook on the grill for 4-5 minutes per side
Cook the marinade in a skillet until it starts to boil. Spoon over the fish.
Go Ginger! Insulated Diabetes Insulin Pen Pouch / Case by TraceyMichell
A fun and attractive new design to hold your insulin pens, needles and contact details safe and secure. This is an insulated fold over pouch secured with velcro. Inside there is plenty of room to store your needles in a pretty Chicken or the Egg pocket also secured with velcro. There is storage for two pens and a plastic wallet to slip in your ID details. Complete with a carabiner clip to attach to your belt/bag this pouch is practical, contemporary and fashionable. Length approximately 18cm. Matching Blood Test Kit also available. BUY NOW
Why Can’t You Wear White After Labor Day?
While no one is completely sure exactly when or why this fashion rule came into effect, our best guess is that it had to do with snobbery in the late 1800s and early 1900s. By the 1880s, in order to tell who was acceptable and who wasn’t, the women who were already “in” felt it necessary to create dozens of fashion rules that everyone in the know had to follow. That way, if a woman showed up at the opera in a dress that cost more than most Americans made in a year, but it had the wrong sleeve length, other women would know not to give her the time of day. READ MORE
Take care of yourself. Whether you’re taking a vacation, getting a massage or just generally relaxing, your slower times give you a (likely) rare opportunity to address your mental and physical help. Take advantage of it to be recharged for the time when sales are booming, or when you need to take care of the next couple of things on the list.
Heath Headlines: A new study from the British Journal of Cancer revealed that natural red-headed men are 54 percent less likely to develop prostate cancer. Researchers think it might have to do with the way genes that dictate hair pigmentation also influence tumor development.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?
Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.
USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.
This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.
Join the show! Get the full script for ‘Gypsies, Tramps & Peas’ and read along as our cast performs. Please e-mail: mrdvabetic@gmail.com
