Chef Robert aka ‘The Happy Diabetic’ takes part in Divabetic’s sixth annual Diabetes Mystery podcast: Gingerbread Men Prefer Blondes available for free on demand. LISTEN ON DEMAND.
The mystery revolves around a fictitious Gingerbread Man Cookie competition in New York City.
Not only can ginger help lower your blood sugar levels, fennel can too!
Fennel seeds have alleviated diabetic properties which helps in fighting against diabetes. Due to its high source of nutrients like vitamin C and Potassium, fennel seeds have been known to help lower the blood sugar levels and increase insulin reactivity.
To get you in the spirit of Divabetic’s upcoming Diabetes Mystery podcast, The Fennel Curtain, we asked the Happy Diabetic to share his favorite fennel recipe.
Roasted Fennel of Love Recipe by Chef Robert Lewis
Ingredients: What’s in it?
1 lb. fennel, quartered lengthwise
2 Tbs. extra-virgin olive oil
1/2 tsp. kosher salt; more to taste
Freshly ground black pepper
Fresh lemon juice
Parmesan cheese
Directions: Let’s Put it Together
Position a oven rack in the center of the oven and heat the oven to 475° F. Line a rimmed baking sheet with parchment paper. Trim the base and core of the fennel quarters, leaving just enough of the core intact to hold the layers together. Cut into 3/4- to 1-inch wedges. In a medium bowl, toss the fennel with enough of the olive oil to coat generously but don’t over do it, the salt, and generous grinds of pepper.
Spread the fennel out onto the baking sheet and arrange the pieces so that they are evenly spaced and lying on a cut side. If the pieces cover the baking sheet sparsely, arrange them toward the edges of the baking sheet for the best browning. Roast until the fennel begins to brown on the edges, 15 minutes. Flip the fennel and continue to roast until tender and nicely browned, 10 minutes.
Return the fennel to the bowl in which you tossed them with the oil, or put them in a clean serving bowl. If the fennel seems a bit dry, drizzle it with a little oil. Season to taste with salt, pepper, and lemon juice, A nice dusting of cheese and granulated garlic will be predict.
Chef Robert Lewis was diagnosed in 1998 with type 2 diabetes. “Much of what I heard in those early day was about the foods that were prohibited,” says Chef Robert Lewis. “I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.”
When the final curtain falls on opening night, the show might be over but it’s just the beginning of another one of Mr. Divabetic’s misadventures. Unfortunately, the happy healthcare host finds himself cast as the prime suspect when the leading lady is found dead backstage. Affairs and jealousy, not to mention old resentments, are all good motives for murder. But just which one brought the curtain down on the curvy community playhouse star? Now Mr. Divabetic and his team of amateur sleuths with their sometimes questionable way of handling things, must search for the murderer.
Don’t miss Mr. Divabetic’s newest Diabetes Mystery podcast, The Fennel Curtain coming in 2021!