The Kentucky Derby is officially back. After much uncertainty and the delay of last year’s horse race due to the coronavirus pandemic, the 2021 Kentucky Derby is returning to its traditional date on the first Saturday in May. Our friends and colleagues, Harlem’s Heaven Hat Designer Evetta Petty and Stacey Harris, aka The Diabetic Pastry, share two great ways to GLAM MORE, FEAR LESS without compromising your diabetes wellness.
When Stacey Harris was studying to become a pastry chef, she was diagnosed with type 2 diabetes. Rather than give up her chosen profession, she began creating more diabetic-friendly desserts. Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights using blended flours, a combination of sugar and sugar substitutes, reducing milk carbohydrates, and eliminating trans fats.
FUN FACT: The Kentucky Derby is also called ‘The Run for the Roses’ because the winner is awarded a blanket sewn with over 400 roses post-race. This blanket weighs about 40 lbs.
Stacey Harris went outside the box to create a unique sugar-free dessert recipe to celebrate the Kentucky Derby. If you look closely at the photo, there is a drink at the bottom of each wine glass, and desserts are on the top in ramekins. The drinks are up to one’s discretion. Ice can be added. The desserts are made of sugar-free brownies crumbled into whipped topping or whipped cream and stirred until combined. Cherry is a garnish.
Sugar-Free Derby Whip Brownie Recipe by The Diabetic Pastry Chef
1/2 cup unsalted butter, melted and hot
1 Tbsp cooking oil
1 1/8 cup dry sugar substitute, such as erythritol
2 large eggs
2 tsp pure vanilla extract
2 Tbsp. dark rum, optional
1/2 cup all-purpose or white whole-wheat flour
1/2 cup unsweetened cocoa powder, preferably dark chocolate
1/4 tsp salt
1/2 to 1 cup walnuts or pecans, optional
Derby Whip Ingredients
8-oz container of whipped topping or whipped cream
cherries with stems
Directions
Turn oven to 350 degrees and grease an 8-inch square baking pan; set aside.
Mix the hot butter, oil, and sugar substitute in a medium-sized mixing bowl with a whisk for approximately 1 minute. Add the eggs, vanilla, and rum if using. Beat for an additional minute.
Sift in the flour, cocoa powder, and salt. Add nuts if using. Gently fold the batter just until combined. Do not overmix.
Pour batter into greased pan and smooth the top.
Bake for 20 to 25 minutes until the center is set. Remove and let cool to room temperature.
Once the brownies are cool, remove the desired portion and crumble into a bit of whipped topping or whipped cream; fold just until combined. This is your Derby Whip. Scoop into ramekins and top with a cherry. The remaining brownies are for you to enjoy as brownies.
The Diabetic Pastry Chef’s Note: “I used wine glasses and ramekins to make this dessert. The wine glasses can be filled with your choice of beverage, and ice can be added if desired. A Mint Julep would be great with some mint to garnish the Derby Whip. The round ramekins should be of the size to fit nicely into the top of the wine glasses. They should be first filled with your Derby Whip and garnished with a cherry. Here I used thin ribbons to disguise where the wine glasses and ramekins meet. Enjoy!”
The Diabetic Pastry Chef’s cookbooks are filled with information on the definition, treatment, and prevention of diabetes and include complete nutritional information (calories, fat, cholesterol, sugars, and protein) for each recipe. She uses Splendar and presents other sugar-free alternatives for pancakes, muffins, cakes, cookies, and pies. Stacey Harris shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality. Now ‘divabetics’ can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others. BUY NOW
Derby Hats Fit For A Diva-betic!
The Kentucky Derby is just as much about fashion as the race itself. Every spring since 1875 Churchill Downs floods with society’s most fashionable spectators to watch the Run for the Roses Did you know that wearing a hat to the Kentucky Derby is believed to bear good luck?
For over 20 years, our friend, Evetta Petty has designed hats in her uptown New York studio, Harlem’s Heaven Hat Shop. Her hats have captured worldwide attention and have been worn to the Kentucky Derby and Royal Ascot in England. Recently, she’s put her design skills to work making fabulous, functional face masks.
The tradition of the Kentucky Derby hat began at the race’s inception; the founder Col. Meriwether Lewis Clark Jr., wanted to ensure a good crowd at his event. At the time, the race track had a reputation as immoral and dangerous, so Clark used good ole fashion word of mouth advertising to promote the race. According to the Kentucky Derby Museum, “He loaded up a wagon full of high society women, and they went door-to-door telling their friends, ‘We’re going to have a picnic at the racetrack,’.” And it worked! The wealthy class poured into the stadium in their finest, as a place to see and be seen.
Generally speaking, women wear wide-brimmed, “Southern Belle” inspired Kentucky Derby hats.
Evetta offers a wide selection of fun, colorful hats and face masks for ladies and gentlemen. She uses the same high-quality textiles for her masks that she uses for her hats which makes them very special. You’ll find beautiful brocades In rich jewel tones and fancy rhinestone embellishments in her sparkling couture mask collection.
FUN FACT: Did you know that the Kentucky Derby was started by Lewis Clark Jr. —grandson of William Clark, half of the famous explorer duo Lewis and Clark? The idea came to him after he saw England’s Epsom Downs racecourse.
FUN FACT: Did you know that in 2019, for the first time in the Kentucky Derby’s history, the horse that crossed the finish line first didn’t win? The horse that ran the track fastest, Maximum Security, was disqualified for impeding another horse, resulting in the second-place finisher, Country House, being moved up to the winner’s circle.
Harlem’s Heaven Hat Shop is located at 2538 Adam Clayton Powell Jr. Blvd. @W.147) New York, NY 10039. Phone: 212-491-7706. Store hours: 12 PM to 6 PM. Closed Sunday & Monday. Appointments available after hours
FUN FACT: The traditional drink of the Derby is the mint julep, and over 120,000 are said to be consumed at the race each year. While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Talk to your healthcare provider for more information.
Singer, songwriter, and record producer Evelyn “Champagne” King who is best known for her hit disco single “Shame” offers this musical selection to complete Divabetic’s Derby celebration. Evelyn “Champagne” King lit up dancefloors with the release of her single, High Horse in the 80’s.