Happy Birthday to Sade Adu!
With over 60 million albums sold worldwide, 4 Grammys, and holding a CBE, Sade is one of the most successful British female artists in history,
She’s inspiring us to talk about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ on Divabetic’s free monthly podcast.
Sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, and sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies.
Problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.
These ‘hidden sugars’ can add a surprising amount to our daily intake.
According to the National Cancer Institute, adult men take in an average of 24 teaspoons of added sugar per day. That’s equal to 384 calories.
“Excess sugar’s impact on obesity and diabetes is well documented, but one area that may surprise many men is how their taste for sugar can have a serious impact on their heart health,” says Dr. Frank Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health as reported in the Havard Health publishing.
“The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,” says Dr. Hu. “Basically, the higher the intake of added sugar, the higher the risk for heart disease.”
How much is okay?
The American Heart Association suggests that women consume no more than 100 calories (about 6 teaspoons or 24 grams) and men no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. Your daily allowance of added sugar daily is about the same as a 12-ounce can of sweetened soda.
Unfortunately, the more sugar you eat, the more you crave! Experts say it can take a few days to weeks to get over an addiction to refined sugar once you start. But you can do it!
Set yourself up for success by telling yourself that you got this.
“Words are powerful,” says our friend, Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. “If you think resisting sugar is going to be hard, it will be hard,” she told Women’s Running. “Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!”
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Divabetic Image & Style Icon Catherine Schuller. Kathy Dolgin aka ‘High Voltage’, and Stephanie McKendree.
Throughout the podcast, we will feature music from The Essential Sade album courtesy of SONY Music. The ESSENTIAL series features the biggest hits and best-loved songs from Sade! Plus full-liner notes and photos for the complete experience. Includes ‘Smooth Operator,’ ‘Your Love is King,’ ‘Hang on to Your Love,’ ‘The Sweetest Taboo’ and more.