Figuring out what to eat with diabetes can be daunting – so our friend and colleague, Hope Warshaw, RD, CDCES has written a series on healthy eating tips featuring leading dietitians, who work with people with diabetes, to share proven strategies to help improve your diabetes wellness.
“A tried-and-true strategy for healthy, appropriately portioned meals is batch cooking,” says Janice MacLeod, MA, RDN, CDCES, FADCES, the head of Clinical Advocacy in Global Professional Affairs & Clinical Education for Medtronic’s Diabetes Group. “This creates meals to have on hand when you don’t have time to cook. When it comes to a ratio for portions of each food group, think of the plate as a pie chart to achieve the “ideal plate ratio;” half of it should be vegetables, cooked or raw, one-quarter should be protein (about three to four ounces of protein). The other quarter can be healthy grains or more vegetables.”
Read more of Hope Warshaw’s interviews with Susan Weiner MS, RDN, CDN, CDCES, FADCES, and Janice MacLeod MA, RDN, CDCES, FADCES for advice on increasing your fiber intake, food prep, and how best to use the services of certified diabetes care and education specialist in her article, Healthy Eating Tips for People with Diabetes: Part 2 for diatribe.
Join us for Divabetic’s upcoming free Baking Party with The Diabetic Pastry Chef on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom and you’ll be automatically entered into our random drawing for Divabetic’s prize giveaway.
Elizabeth is one of our past prize winners. Sh
Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out! Register now for Divabetic’s Baking Party on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.
REGISTER NOW – FREE REGISTRATION
The happy healthcare host, Mr. Divabetic raises awareness for living a full, fabulous diabetes life at the Easter Parade on Fifth Avenue in New York City, NY. Special guests Carla Cravens, Catherine Schuller, Amy Goldin, and Jean & Valerie from Life Dressing: The Idiosyncratic Fashionistas. The New York City Easter Parade has been an annual tradition since Civil War days and features marchers in elaborate Easter finery, including some of the fanciest Easter bonnets imaginable.