Divabetic Healthy Swaps Podcast Coming In June

With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.

Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly.  Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat?  If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.

Our friend and podcast guest, Dr. Lisa Young, shares some great suggestions for smart swaps for a healthy heart in this Video. Dr. Young, PhD, RDN, CDN is an internationally recognized nutritionist in private practice and offers counseling to adults and children.

Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.


Please feel free to call-in comments at 1-347-215-8551. Diva TalkRadio’s signature show is one you want to hear live every month.

Heart Healthy Food Swaps #1

February’s Diabetes Late Nite guest Lisa Young PhD, RDN, CDN  is sharing heart hearty nutrition tips in partnership with Smart Lifebites in honor of American Heart Month (February).

“Heart disease can often be prevented with some simple healthy lifestyle modifications and smart food choices,” says Dr. Lisa Young.

Divabetic’s Heart Healthy Food Swap #1: Swap Your Hamburger for a Black Bean Burger

“Replacing meat with legumes is a simple swap which may contribute to a healthy heart,” says Dr. Lisa Young. “Legumes—including black beans, lentils, and split peas–are a terrific plant based protein option and also a good source of soluble fiber. Unlike a hamburger, bean burgers are also low in saturated fat which the American Heart Association and Dietary Guidelines recommend we limit. So, try going meatless, for at least a few days, this February.”

Dr. Lisa Young PhD, RDN, CDN is an internationally recognized nutritionist and portion control expert. She’s the the author of Finally Full, Finally Thin: 30 Days to Permanent Weight loss One Portion at a Time (Center Street/ Hachette Book Group) and The Portion Teller Plan: Eating, Cheating, and Losing Weight Permanently (Crown 2005) which was named one of six best health books by The Wall Street Journal and O, The Oprah Magazine.

Read more of Dr. Lisa Young’s some simple healthy lifestyle modifications and smart food choices for a heathy heart. 

Listen to Mr. Divabetic’s full interview with Dr. Lisa Young PhD, RDN on February’s Diabetes Late Nite podcast with musical inspiration from Dolly Parton.  LISTEN NOW

Do you that Heart Disease is the leading cause of death in the U.S. with 1 in 4 deaths caused by heart disease each year?

Don’t miss Clued Inn:https://cluedinn.org/ Escape Room, the first-ever Escape Room Experience with a Heart Health twist on on National Diabetes Alert Day, Tuesday, March 26, 2019, 5- 10PM in New York City. BOOK NOW