Tag: Dr Beverly S Adler

Posted on

Learn To Rest, Not To Quit

Living with diabetes can be tough, but you’re doing an amazing job so far! You’re taking care of yourself by watching what you eat, making time for physical activity, taking your medication, and checking your blood sugar levels regularly. However, sometimes it can be discouraging when you’re not seeing the results you were hoping for or when you develop health problems despite all your efforts.

Just remember that it’s okay to feel frustrated, discouraged, or burned out. It happens to many people with diabetes. You’re not alone!

It’s important to be kind to yourself and celebrate the progress you’re making every day. Don’t hesitate to reach out to a trusted friend or a therapist for support. Your healthcare team is also there to help you refocus on new ideas and strategies.

Instead of focusing on big goals, try taking small steps toward achieving them. For example, lowering your A1c by 1% can be a great start. Remember, every little step counts, and you’re still headed in the right direction.

If you’re feeling overwhelmed or stressed, it’s important to tap into encouragement, insights, and support from people who’ve been there. Divabetic is partnering with Diabetes Sisters to offer in-person and online group support and webinars. Accessing the right kind of support is essential to avoid burnout and continue taking care of yourself and your health. Keep up the good work!

Sia is helping Mr. Divabetic to shed some light on the emotional side of diabetes, including depression.  If you have diabetes — either type 1 or type 2 — you have an increased risk of developing depression. And if you’re depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. Effectively managing one can have a positive effect on the other.

Sia has made evoking viewers’ raw emotions from her videos a habit. Her usage of Maddie Ziegler with wild choreography, coupled with the black background, emphasizes the hurt and longing in Sia’s voice. She’s also the voice behind hit songs like ‘Chandelier’ and ‘Diamonds’, but the Grammy-nominated artist might be best known for not showing her face at public events. 

“If anyone besides famous people knew what it was like to be a famous person, they would never want to be famous,” Sia wrote. ““I don’t want to be famous or recognizable. I’ve been writing pop songs for pop stars now for a couple of years, and I’ve become friends with them and see what their life is like, and that’s not something I want.”

Sia has incredible talent that does not go unnoticed. The podcast will play selected cuts from Sia’s “1000 Forms of Fear” album courtesy of SONY Music. 

Guests include Dr. Beverly S. Adler, PhD, CDE, Poet Lorraine Brooks, the Charlie’s Angels of Outreach, Mama Rose Marie, and Zippora Karz, a former NYC Ballet Solo Ballerina with type 1 diabetes and author of the memoir “The Sugarless Plum”.

Posted on

Divabetic Mystery Phrase #18

Can you complete our Divabetic Mystery Phrase below?  

Divabetic Msytery Phrase #18

Not only does it simply feel good to believe in yourself, it can help you deal with stress and difficult emotions better.

Constant worrying or self-doubt about what you are or are not doing to manage your diabetes isn’t empowering. That inner dialogue isn’t true, or even real.

If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of diabetes management gets tough.

We also encourage you to seek out a qualified therapist like our colleagues: Dr. Beverly S. Adler CDE, PhD, Janis Roszler or Dr. Wendy Satin Rapaport LCSW, PsyD.

“People without diabetes can feel loneliness, anger, guilt, and shame or use denial, rebellion or secrecy. The addition of diabetes to your daily life increases the likelihood of complex emotions,” says Dr. Wendy Satin Rapaport aka ‘The Diabetes Pysche’. She adds, “My goal is to help you recognize these normal and demanding feelings and then move past them to do better.“

Divabetic Msytery Phrase #18

“Wisdom is avoiding all thoughts which weaken you.” – anonymous

Making your diabetes wellness your top priority will help you find the life flow that you can manage and maintain.

Inner strength comes from knowing you have the tools you need to handle life’s challenges. If at first you don’t succeed then rely on your strength for progress. Optimism is a source of courage and confidence. It motivates us to set goals, to take risks. It encourages persistence in the face of obstacles.

Healthy Self-Belief is Not Bragging, or Boasting. 

If  you have lost your self-belief, remember that you can regain it with the right steps and actions. One way to jumpstart your self belief is to take inventory of what you’ve already achieved. If you’re struggling with your diabetes self-care, focus on the basics—don’t get bogged down in details or reaching for perfection. And don’t forget to celebrate your successes.

Understanding the Mystery of Your A1C 

Many people wonder how their hba1c number relates to their  blood sugar levels. After all, daily diabetes self-care management can be a jumble of numbers: weight, blood sugar levels, carbohydrate counts, fat grams, serving sizes, etc.  Hopefully, this handy chart will provide some clarification.  

Healthy-ojas
Vital info for Healthier life

When it comes to the numbers, there’s no one-size-fits-all target. A1C target levels can vary by each person’s age and other factors, and your target may be different from someone else’s. If you feel your hbA1C number is on a higher side, say over 7 or 8%, do not worry! Knowledge is power. You can lower your hbA1C by creating your own personal self-care plan with your healthcare professional.

Proudly powered by WordPress