Tag: Divabetic

Posted on

I’m Featured in the Luther Vandross “Never Too Much” Documentary

Thank you for the kind comments about my appearance in the documentary. Initially, I was apprehensive about appearing in the film. But as many of you know, I dedicated my life to diabetes outreach after Luther’s debilitating stroke related to mismanaged type 2 diabetes. The need to raise awareness for preventing a stroke or diabetes-related complication from occurring far outweighed my doubts or insecurities. The trauma I experienced from Luther’s health crisis will always be heavy on my heart. I hope sharing my story will empower you and your loved one to make time to manage your health.

Outside the Tribeca Film Festival screening of “Never Too Much” with Fonzi Thornton, James Ervin (Luther Vandross‘s choreographer, me, Catherine Schuller (Divabetic Image and Style Advisor, and Seveda Williams (Luther Vandross‘s niece).

Until now, I have refrained from discussing the documentary out of consideration for friends and colleagues who were not featured. I am grateful to have been included, but seeing myself on screen shattered any illusions that I resemble Brad Pitt (LOL).

Watching myself relive the experience on screen was difficult, but knowing the path I chose in response to it made me feel proud.

Many people have told me that my scenes brought tears to their eyes. I was able to speak openly and honestly about Luther’s health crisis because of my ongoing work with Divabetic and the members of the Divabetic community.

If I had continued to work in entertainment instead of diving headfirst into diabetes outreach after Luther’s stroke, I don’t think I could have revisited my experience in such a candid and vulnerable way. More importantly, I feel I delivered a powerful message on why making time to take care of yourself and your health is essential.

Posted on

Grilled Mushrooms Recipe


My Grilled Mushrooms were delicious. I soaked them in olive oil, garlic, and parsley the night before. They had a delicious smokey flavor.

According to studies, vegetarian diets can also improve blood sugar management and insulin response and may lower the risk of developing other health issues related to diabetes.

Some diabetes-friendly vegetarian dinner recipes include Stuffed potatoes with salsa and beans, Green goddess salad with chickpeas, and Curried chickpea stew.

A vegetarian diet includes vegetables, fruits, whole grains, legumes, and nuts. These food choices can improve blood sugar control and make your body more responsive to insulin. This may mean that you’ll need to take less medicine, and it may also lower your risk of developing other health issues related to diabetes.

Posted on

Watercolor Washes And Blood Sugars

My second watercolor class was about washes. It proved to be just as challenging as the first class, but it was still a blast from start to finish. We used a large brush and loaded up with the paint mixture in a smooth, sweeping motion side to side. The three main types of watercolor washes are flat, graded, and variegated. You can attempt them with a wet brush on dry paper or a wet brush on wet paper. My goal was to create transparency with the paint.

I adore my instructor, Eva, from Bulgaria. She’s passionate about art and teaching art. When she travels back to Bulgaria, she doesn’t like to take photos because she feels photos can’t capture your memories. I’m paraphrasing, but I love her thoughts.  I arrived early so I could ask her about her artwork. She is a chemigram artist. A chemigram has been called  ‘the ultimate adventure of gelatin silver bromide’. It’s made by painting with chemicals on light-sensitive photography paper.  According to Eva, you can’t see what you’re creating until you process the paper, and there’s a high probability that it might not work out. Eva likes it because you can’t control it.  


Drinking water can help dilute blood sugar levels, but no single food or drink can directly reduce the amount of sugar in your blood. Different foods affect your blood sugar differently, creating bigger or smaller rises for longer or shorter periods. High blood sugar—known as hyperglycemia—can lead to dehydration, as the body tries to eliminate excess glucose through urine. Excess urination is one symptom of diabetes.

When dehydrated, your blood becomes more concentrated, including glucose. Drinking water can help rehydrate your blood and dilute the sugar, which can help lower blood sugar levels. Water can also help your kidneys filter out excess sugar through urine, which can further help flush sugar from your body.

Taking fast-acting insulin medication is the fastest way to lower blood sugar. Talk to your healthcare collaborators about the best self-care plan for you. 

Posted on

Divabetic – Makeover Your Diabetes Mini-Reunion

I hosted a “Divabetic—Makeover Your Diabetes” mini-team reunion with my friends and colleagues, Makeup Artist Jeff Jones, and Style Advisor Catherine Schuller. We haven’t been together in quite a while.

It was such a rewarding experience to travel to different U.S. cities and empower women affected by, living with, and at risk of diabetes. The experience was life-changing for each of us, so within no time, we were walking down memory lane, sharing our favorite moments.

Our comprehensive educational approach, partnered with free makeover services, boosted their confidence and helped them manage their condition effectively. Participants could enjoy one-on-one education sessions on fitness, nutrition, appearance, intimacy, diabetes education, and goal setting. They were also treated to free makeovers, mini-massages, image advice and safe manicures. Our Diva photography studio, fashion show, fun workout demonstrations, stage games, and prize giveaways had people smiling all day.

Divabetic’s six one-on-one education stations were branded with nonclinical names: “Twist & Shout” (fitness), “Grab Green & Go” (nutrition), “Glam More Fear Less” (appearance), “Tunnel of Love” (intimacy), “Denial’s Not My Style “(A, B, C’s of diabetes), and “Sweet Inspirations” (goal setting. These stations were surrounded by a Makeover Maze (free makeup application, mini-massage, and safe manicure stations)so that participants could jump back and forth from education to self-pampering without losing a beat.

Catherine and Jeff discussed their initial meeting and shared hesitations about their roles in the makeover program in an elevator as we headed to our first team meeting in Atlanta, GA, in 2006. No one was more surprised at that meeting in Atlanta than my parents, who initially thought they were helping me at someone else’s program, not hosting my first national program. They were shocked to learn I had gained funding from Novo Nordisk to pilot an outreach program geared toward women in two major cities, Atlanta, GA, and Philadelphia, PA; even more surprising was that it became one of their most popular outreach programs ever. Our Novo Nordisk Presents Divabetic – Makeover Your Diabetes ran for three remarkable years, reaching thousands of women in eight major cities.

I found myself retelling the unbelievable origins story of the program and how I was in the right place at the right time to conceive and implement a program of this magnitude. My experience volunteering backstage at dLife TV tapings in New York played an instrumental role in making it all happen.

Posted on

Happy 4th of July

Mr. Divabetic stops by the 10th Annual Big Apple Barbecue Block Party at Madison Square Park in New York City to find out how people stay on track with their Summertime health goals.


At the Big Apple Barbecue Block Party, pitmasters from New York City, Alabama, and Texas come together to celebrate American barbeque.

According to the Webstaurant Store blog, the main styles of American BBQ are Kansas City, Memphis, Carolina, and Texas.

Kansas pitmasters brush wet ribs with sauce before, during, and after smoking them for a wet sauce. Memphis-style “dry” ribs are coated in a dry rub before they’re smoked and served without sauce, allowing their authentic flavor to shine.

Alabama white sauce is mayonnaise-based and punctuated with apple cider vinegar, brown mustard, and horseradish. It is usually served on chicken.

St. Louis is famous for its spare ribs, and most people refer to this meat cut when they mention St. Louis-style barbecue. In St. Louis, they prefer grilling their ribs rather than slow-smoking them over indirect heat.

California-style BBQ centers on wood-fired tri-tip steaks rubbed in salt, pepper, and garlic powder seasoning. 

Everyone loves grilling food because the high heat and direct contact with your grill can make foods crispy on the outside while keeping them moist inside.

Kentucky is famous for perfecting slow-smoking mutton and developed a Worcestershire-based sauce to complement its rich, gamey flavor.

In recent years, contradictory reports have cited the benefits and dangers of grilling.

According to New York Health, research has found that grilling may reduce your risk for many chronic diseases, including heart disease, certain cancers, and type 2 diabetes. This is because grilling food makes it easier for us to eat fewer calories and fat.

According to Columbia Doctors, cooking over high heat, especially an open flame, exposes you to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer. 

Staying healthy isn’t just about watching what you eat; it’s also important to be aware of the excessive calories and added sugar in your drinks. Many summer drinks, including soda, sports and energy drinks, lemonade, fruit juices, and sweetened waters, contain added sugar. 

For example, a 16-fluid-ounce soda can contain over 12 teaspoons of added sugar, while a 16-fluid-ounce sports drink can contain 7 teaspoons. Added sugar can provide empty calories that can contribute to weight gain, obesity, heart disease, and tooth decay. 

Posted on

What Are Your Standards?

What are your ‘standards’ for managing your diabetes health?

For at least half the population, it may come as no surprise that women often have negative experiences in the U.S. healthcare system. A new study reports that 50% of young women report negative experiences, according to Forbes.

29% of those who had seen a healthcare provider in the prior two years said their doctor had dismissed their concerns. One in five (19%) said their doctor assumed something about them without asking, and 15% said their provider did not believe them. Perhaps even worse, 13% said that a healthcare provider had suggested they were personally to blame for a health problem they were experiencing. Nearly one in 10 (9%) reported experiencing discrimination based on their age, gender, race, sexual orientation, religion, or another personal characteristic.

Additionally, a new study from the University of Florida and Stanford University researchers finds the most commonly cited reason patients with Type 1 diabetes don’t receive optimal care is negative interactions with endocrinologists, cites UF Health. Shame and negative feelings related to stigma and judgment are commonly reported in clinical encounters.

Get drenched in a hefty dose of R&B and Soul with Crystal Penny, as this musical duo offers another musical gem.


The happy healthcare host, Mr. Divabetic, stops by the Pride March in New York City to raise awareness for diabetes in a fun, new way.

Posted on

Dangers of Weight Cycling On Your Heart

The Luther Vandross: Never Too Much documentary spotlights many of his incredible performances, which will thrill fans.

However, the documentary also includes a cautionary message about the dangerous effects of weight cycling, known as ‘yo you dieting’ on your heart, that should not be ignored.

Regaining weight stresses your heart and blood vessels. A study showed that the more your weight goes up and down, the more you’re likely to have problems like angina, heart attack, and stroke. And the bigger the swings, the bigger the risk.

Dieting isn’t easy. Every ounce of weight gain and loss can toy with your mind, body and spirit. Seek professional help if you’re struggling with these issues.

Posted on

My Bubble Wrap Dress Seen At Mermaid Parade

Good things happen when you push yourself out of your comfort zone. For the Luther Vandross: Never Too Much Celebration in April, I challenged myself to design two wedding dresses out of unconventional materials.

One dress featured a cardboard corset and a newspaper skirt, while the other was crafted from bubble wrap, discarded foam FedEx envelopes, and a Dollar Store silver shelf liner.

My friend Verna served as my dress form, and Pam Lewis, head of Luther’s Wardrobe department, provided guidance via FaceTime. Despite facing frustration and a lack of expertise, I persevered and was rewarded when two amazing models, Amy and Alicia, agreed to wear my dresses at the show.

After the event, Amy wore the bubble wrap skirt to the Mermaid Parade, which was incredibly rewarding for me.

Witnessing my designs alongside numerous other creative outfits at the parade was inspiring. The Mermaid Parade is filled with artistry, creativity, and wonder.


Posted on

Never Been Small

Jennaire’s song, “Never Been Small,” is worth a listen for anyone who struggles with self-image, self-acceptance, or self-love—which means it’s for everyone!! I haven’t heard anyone address this topic (“I have never been small. I have never been thin.”)  in lyrics before hearing it.

Hating yourself because of how you look can harm your health. More information is coming out about how dangerous weight cycling (yo-yo dieting) is for your overall health. Repeatedly losing and regaining weight as small as 5–10 pounds or as large as 50 pounds or more can cause fluctuations in blood pressure, heart rate, and other cardiovascular risk factors.

This topic is addressed in the Luther: Never Too Much documentary because of Luther’s public struggle with weight management.

During my tenure working for him, he lost and regained 100 pounds multiple times. For many years, he lost weight by strictly dieting. I introduced him to step aerobics, which initially proved helpful, but only briefly. There’s a lot more to it than just willpower. Jeannaire’s liberating song speaks to my heart. 

The happy healthcare host, Mr. Divabetic stops by the Mermaid Parade in Coney Island to raise awareness for diabetes in a fun, new way!

Posted on

Luther Vandross: Never Too Much Documentary AT Tribeca Film Festival

Last Thursday I attended a screening of the Luther: Never Too Much documentary at the TriBeca Film Festival. It’s taken me a few days to process the experience of not only seeing myself on a large screen (!) but also hearing myself discuss Luther’s stroke related to mismanaged type 2 diabetes.

Throughout the film you’re treated to a wonderful array of footage of Luther Vandross performing on stage from various tours. Plus, you hear Luther tell his story in his own words and voice.

Knowing and working for such an incredible artist and caring man was truly an honor. He changed my life. In 1995, he offered me a job in New York City as his full-time personal assistant. It’s a privilege to participate in the film and raise awareness of the tragic consequences of mismanaged type 2 diabetes.

Seeing the trauma I experienced on my face as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic.

I don’t feel I would have been as candid and vulnerable on screen in my interview had I not spent the last two decades helping others affected by, living with, and at risk of diabetes. “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.

If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.

Proudly powered by WordPress