Reflections of a Unicorn with Type 1 Diabetes by Beverly S. Adler, PhD, CDCES Clinical Psychologist and Certified Diabetes Care & Education Specialist, Part 2

 The Beginning of My Journey with Diabetes

It was a Monday morning in March 1975 when my GP (then known as General Practitioner, now referred to as Primary Care Physician) had me take a 5-hour oral glucose tolerance test in his office. On Friday, March 14, 1975, I returned to his office for the results of the test. He diagnosed me with “juvenile diabetes” (now referred to as type 1 diabetes). He gave me my first injection of insulin. There were no practice shots for me to learn how to inject myself. There were no diabetes educators or support groups for me to ask for guidance. He recommended a physician who was a specialist in diabetes for me to see for my care. That specialist (a diabetologist) was a wonderful man who helped to empower me to manage my diabetes. His name was Dr. Henry Dolgera “Founding Father” of JDF (now referred to as JDRF, formerly known as the Juvenile Diabetes Research Foundation). His office staff welcomed me at my first visit  and after reviewing the results from my glucose tolerance test asked me how my stay in the hospital was? I was alarmed, because I was never admitted to any hospital.  To this day I don’t know how high my blood sugar reading was, but it must have been significant.

“I was told at the time of my diagnosis that I would be blind after ten years of living with diabetes.”

Diabetes management in those days was one shot of insulin a day. There were no meters to measure blood sugar, only urine tests to measure sugar “spilled” into your urine. It was an imprecise tool as it measured the sugar which had collected in your bladder. As time went on, my regimen changed to two shots per day. I was told at the time of my diagnosis that I would be blind after ten years of living with diabetes. At 20 years old that was daunting news to hear. I decided to continue studying my college major of psychology, accepting that I could still practice psychology in the future even if I were blind as long as I was able to hear my patients. Thankfully, I was not blind after 10 years, or 20 years, or 30 years or 40+ years! In fact, I have never experienced any diabetic eye complications.

Read Part 1

Dr. Beverly S. Adler PhD, CDCES has published two books which include insightful lessons of empowerment written by successful men and women with diabetes. Available for purchase.

 

MY SWEET LIFE: Successful Women with Diabetes by Beverly S. Adler, PhD, CDCES and Friends is a collection of life stories – each chapter written by a highly respected successful woman with diabetes. This group of diverse women share their stories how they find balance between managing their careers and/or family AND managing their diabetes.

The book is compiled by Dr. Beverly S. Adler who is also one of those women. “Dr. Bev” as she is better known, is a clinical psychologist and Certified Diabetes Educator in private practice, specializing treating patients with diabetes and also has had type 1 diabetes for 37 years. All those years ago when she was diagnosed, there were no role models with diabetes for her. This book is geared for women with diabetes who need role models who can inspire them. The book is written for the newly diagnosed woman with diabetes who is overwhelmed with her diagnosis. Or, for the woman who has had diabetes for a while, but can also benefit from uplifting, inspirational stories to encourage and motivate self-care (especially if they already are trying to cope with some complications).

Dr. Bev is joined by 23 contributing authors who are all women of exceptional accomplishments! Each story is unique and heartwarming, as these very special women share their triumph over diabetes. The reader can learn how the women’s experiences with diabetes helped to shape them into who they are today. The theme running through the book is that “diabetes is a blessing in disguise.”

 

Dr. Beverly S. Adler PhD, CDCES on November’s Diabetes Late Nite podcast with musical inspiration from one our all-time favorite divas, Whitney Houston.

Enjoy an exclusive listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’”  courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Reflections of a Unicorn with Type 1 Diabetes by Beverly S. Adler, PhD, CDCES Clinical Psychologist and Certified Diabetes Care & Education Specialist, Part 1

A unicorn has come to mean a very rare find or somebody who is unique, according to online dictionaries.  The term unicorn was used by Max “Mr. Divabetic” Szadek to describe me! Why? Because I am the rare combination of clinical psychologist AND certified diabetes care and education specialist specializing in the emotional treatment of people with diabetes for more than 20 years in private practice AND living successfully with type 1 diabetes for 46 years!

Consider the person who is feeling burned out during the winter season with the snow storms and cold temps. What if they decide to ignore the facts of winter’s wrath and abandon their heavy coats, scarves, hats, and gloves to wear tank tops and shorts? Foolish, right? Yes! Just because you are weary of winter weather, you can’t live in denial very long without freezing to death if you go outdoors.

Consider the person who is feeling burned out during the COVID-19 pandemic with the restrictions to wear a mask, keep social distance, and follow rules for hand hygiene. What if they decide to ignore the facts of Coronavirus transmission and abandon common sense precautions? Foolish, right? Yes! Just because you experience “pandemic fatigue,” you can’t live in denial very long without putting yourself and others (family and friends) in jeopardy for contracting the virus.

Now, consider the person who is diagnosed with diabetes. You can easily feel burned out trying to manage your blood sugar with all it’s protocols: check your blood sugar (multiple times per day), take your medication (insulin and/or pills, multiple times per day), eating healthy, being active, keeping up with medical appointments to monitor your diabetes. What if they decide to ignore the facts of keeping blood sugars within their target range and abandon a healthy lifestyle? Foolish, right? Yes! Just because you might experience anxiety and depression trying to manage diabetes self-care, you can’t live in denial without risking serious complications.

Dr. Beverly S. Adler PhD, CDCES has published two books which include insightful lessons of empowerment written by successful men and women with diabetes. Available for purchase.

MY SWEET LIFE: Successful Men with DiabetesBeverly S. Adler, PHD, CDCES, Editor

Dr. Beverly S. Adler PhD, CDCES guests on Divabetic’s 10th Year Podcast Anniversary with music from the world’s most famous “Divabetic”–  Ms. Patti LaBelle.

What Is Insulin Sensitivity?

Insulin sensitivity refers to how responsive your cells are to insulin. You are insulin sensitive if a small amount of insulin needs to be secreted to deposit a certain amount of glucose, and insulin resistant if a lot of insulin needs to be secreted to deposit the same amount of glucose.
Basically, being insulin sensitive means that your body is properly utilizing food and converting the correct amount of glucose for energy.
Experts state that improving insulin sensitivity can help you reduce insulin resistance and the risk of developing type 2 diabetes.

What Is Insulin Resistance?

When the body’s cells are insulin resistant, they are unable to use insulin efficiently. This in turn results in elevated blood sugar

We’re talking about diabetes weight loss medications and blood pressure monitors for home use, and sharing one woman’s journey to manage her type 2 diabetes after the loss of her husband on Divabetic’s Diabetes Late Nite podcast with music from Jessye Norman.

Divabetic’s Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Mandy Reece PharmD CDCES, BC-ADM, BCACP, FADCES, and Know Diabetes By Heart Ambassador, Sarah Bryant.

Throughout the podcast we will be featuring music from Jessye Norman’s Roots: My Life, My Song (Live at The Philharmonie Berlinalbum courtesy of SONY Music.

Divabetic’s Suspect Boulevard Mystery Podcast

How did the lady in red wind up dead at the bottom of the pool on the lush estate of one of the world’s most famous writers?

To solve this mystery we have to step back in time. Back to a quiet morning during the Santa Ana winds when our happy healthcare host, Mr. Divabetic arrives at the resplendent estate of NYT Best-Selling Author and Socialite Marjorie Melbourne
Blaze. He’s here to deliver the keynote address at the Annual Heart of the Diva Gala on diabetes and women with the help of the Charlie’s Angels Of outreach, Susan Weiner and Patricia Addie-Gentle.

 

Divabetic’s story of diabetes mystery and intrigue stresses why it can be deadly
to blame others for your heart’s misfortunes.

Lorraine Brooks, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDCES, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES and Mama Rose Marie star in Divabetic’s “Suspect Boulevard Mystery” podcast.

Throughout the podcast enjoy the wonderful music by the National Philharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.

Embracing Your Body & Your Diabetes

“I would look in the mirror, and I didn’t feel beautiful,” says singer Elle King about the insecurities she felt as a teen.

The “Ex’s and Oh’s” Grammy Nominated singer felt pressures to measure up to conventional beauty standards. But her mother, model London King, encouraged her to accept herself.

“My mom always raised me to love myself; she always told me I was beautiful,” King adds in the video reports PEOPLE magazine. “You’ll never feel beautiful unless you believe it inside. I had to go on my own journey to find that.”

Elle King’s personal journey to self-acceptance meant focusing on her passion for creativity, from writing songs — to experimenting with body art.

“I don’t sing, walk, talk, act like anyone else. That’s what I think is beautiful: People that stand out. Because if we all looked the same, I think the world would be a really boring place.”

Today, the singer has about 50 tattoos, which are inspired by her adventures in life and love.

Don’t Get Down, Get DIVA!

Research shows that self-esteem can be a key factor influencing health care behaviors.

Let our Diva Inspiration Elle King’s journey inspire you to see the beauty inside of you. Recognize that your body is your own, no matter what shape or size – focus on how strong and healthy you are!

Diva Inspiration Elle King says she doesn’t believe you can love another person or be in love unless you love yourself. We wholeheartedly agree and hope her music  inspires you to love yourself just the way you are!

Guests include Dr. Lori Shemek PhD, We Are Diabetes founder, Asha Brown, Author Ginger Vieria, Patricia Addie-Gentle RN, CDE, Poet Lorraine Brooks, Divabetic Image & Style Advisor Catherine Schuller AICI, CIP and Mama Rose Marie. Hosted by Mr. Divabetic.

Throughout this Diabetes Late Nite podcast we are playing selected cuts from Elle King’s “LOVE STUFF” courtesy of SONY MUSIC.

Note: Elle King is not living with diabetes. However, she has battled substance abuse, depression and PTSD. Today, having made it through the darkness, Elle King shares her story on her album, Shake the Spirit to help inspire others. We hope she can inspire you to ‘GLAM MORE, FEAR LESS.’

Elle King adds, “I’ve changed a lot. I’m finding my own self-love, and I’m inviting love, outwardly in. … You can go through something crazy in your life, and you can come back from it.”

Free Divabetic Outreach Program on Zoom in April

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support program on Thursday, April 15, 2021, 7-8 PM. Click here to register

April’s program features two presentations:  ‘What To Wear When Nothing Fits’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘What To Eat When Dining Out Mexican’ presented by MaryAnn Nicolay MEd, NDTR.

What To Wear When Nothing Fits

We want to help you embrace the body you have now.  Don’t put off looking great and feeling like yourself in your clothes until that elusive one day you hit your goal weight. One tip that style experts advise is to try Shift, A-line and Wrap Dresses to create a more hourglass shape.

Catherine Schuller is one of the Plus Size Industry’s pioneers. She is a former Ford model, consumer advocate, promoter, marketer, editor, image consultant (Certified by AICI), author, andentrepreneur.

 

What To Eat When Dining Out Mexican

Traditional Mexican food is loaded with carbohydrates which cause blood sugars to rise. One solution is to order tacos! As long as you order corn tortillas instead of flour tortillas since they are much smaller in size, and therefore lowercarbohydrates. Additionally, Guacamole is made from avocadoes, which are loaded with healthy fats and very low in carbohydrates.

MaryAnn Nicolay is a Registered Dietetic Technician and has worked with the Diabetes Partnership of Cleveland for over 20 years. Her primary responsibility is to develop and implement diabetes education materials and activities in diverse and/or underserved communities.

Cost: Free.

REGISTER – FREE REGISTRATION 

Enjoy Diabetes Late Nite Podcast Inspired by Jessye Norman

We’re talking about popular diabetes weight loss medications such as Victoza and Trulicity and the best blood pressure monitors for home use as well as sharing one woman’s journey to manage her type 2 diabetes after the loss of her husband, with musical inspiration from Jessye Norman.

Jessye Norman is regarded as one of America’s greatest singers. Her powerful voice received standing ovations in opera houses all over the world. More importantly, she helped to tear down the barriers of racial injustice.

It has never been reported that Jessye Norman was living with or affected by diabetes during her lifetime. But she did face a great deal of criticism about her size. She fought back against body shaming and didn’t let people’s mean-spirited comments stop her from being who she was!

In a 1986 Los Angeles Times interview, Jessye Norman replied to critics who shamed her for her size, “It’s people like that who give me enormous energy. I’m here to prove them wrong.”

Guests include Patricia Addie-Gentle RN, CDE, Mandy Reece PharmD CDCES, BC-ADM, BCACP, FADCES, and American Heart Association’s Know Diabetes By Heart Ambassador, Sarah Bryant.

How to Cook Farro

Farro is it’s an ancient whole grain, popular for its use in Middle Eastern and Italian cuisine.  It’s packed with protein, fiber, and iron.

Keep in mind, farro is a type of wheat so it contains gluten just like any wheat product.

How to Cook Farro

  • Boil 2 cups water, 1 cup farro, and salt/salt-free seasoning in a medium saucepan.
  • Cover the pot, then reduce heat to a simmer.
  • Cook until grains are tender but not mushy, about 20 minutes.
  • Drain any excess water, and then use it as a side dish or add to other recipes.

 

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We’re talking about diabetes wellness with music from Jessye Norman on March’s Divabetic Diabetes Late Nite podcast.

“Singing is a very physical responsibility. It requires being as healthy as possible so that we can keep this instrument that we carry around in our throats rather than a nice box that we put away at night so it can do what it needs to do,” says Jessye Norman. “It’s important to take care of our bodies where our voice lives. During an opera performance one can use as many calories as a marathon runner.”

Divabetic’s Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Mandy Reece PharmD CDCES, BC-ADM, BCACP, FADCES, Maximize Your Metabolism Authors Dr. Noel Maclaren and Sunita Singh Maclaren, and Know Diabetes By Heart Ambassador, Sarah.

Throughout the podcast we will be featuring music from Jessye Norman’s Roots: My Life, My Song (Live at The Philharmonie Berlinalbum courtesy of SONY Music.

 

Divabetic Word Puzzle #4

Can you find the THREE WORDS below that are connected to diabetes wellness?  Each word starts with one of the choices from the left side column. It then continues with something from the middle column and then finishes with something from the right side column.

Clues:

  • The chemical reactions which keep us alive
  • A unit of energy.
  • A substance that provides nourishment essential for growth and the maintenance of life

Tune in To Divabetic’s popular Diabetes Late Nite podcast featuring Mila Clarke Buckley ‘The Hangry Woman’, Sex Therapist Janis Roszler, PhD, RD, LD/N, CDCES, FAND, and Bella Krueger and music from Celine Dion’s ‘Falling Into You’ album.

What is Metabolic Syndrome?

Metabolic Syndrome is a combination of several medical issues. Together they increase your chance of developing heart disease, stroke and diabetes. The condition is also known as insulin resistance syndrome. According to a national health survey, more than 1 in 5 Americans has metabolic syndrome

Insulin resistance means that the body does not use insulin efficiently to lower glucose and triglyceride levels. A combination of hereditary, genetic and lifestyle factors may result in insulin resistance.

Need A Boost?

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support event with style. Divabetic’s dynamic diabetes program features ‘What To Wear When Nothing Fits’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at Your Favorite Mexican Restaurant’ presented by MaryAnn Nicolay MEd, NDTR.

REGISTER NOW – FREE REGISTRATION 

Healthy Red Quinoa Tabouli Recipe by Jill Weisenberger

Last night, Jill Weisenberger MS, RDN, CDCES, CHWC, FAND shared her delicious Red Quinoa Tabouli recipe, answer our questions and even recommended some helpful kitchen tools at Divabetic’s Cooking Party on Zoom.

Jill’s latest book, The Beginner’s Guide To What To Eat With Type 2 Diabetes will teach you how to enjoy eating again without all the worry and guilt.

You’ll learn to fit in your favorite treat foods, so you never feel deprived, choose the right foods to avoid blood sugar spikes, keep track of the carb counts in your usual foods, eat to feel full – no more long-lasting hunger pangs, and more!

Enjoy a diva-licious discount on Diabetes Smarts bonus information when you purchase Jill Weisenberger’s The Beginner’s Guide To What To Eat With Type 2 Diabetes.  To save, enter the code ‘DIVABETIC’ for the bonuses to be free here.

 

“Enjoy this refreshing Mediterranean-style salad as a side dish with hot or cold foods, or make it into a meal with the addition of kabobs, chickpeas, chicken or salmon,” says Jill Weisenberger.

Healthy Red Quinoa Tabouli Recipe by Jill Weisenberger

Ingredients

Salad

  • 1 cup red quinoa cooked according to package directions with salt omitted (about 3 cups cooked)
  • 2 cups tightly packed finely chopped fresh parsley (about 3.5 ounces) Use more as desired.
  • 1/2 tightly packed cup finely chopped fresh mint (about 3/4 ounce)
  • 2 cups quartered cherry tomatoes (about 13 ounces)
  •  cups diced cucumber (about 8 ounces)
  • ½ cup diced scallions (about 1.25 ounces)

SEE FULL RECIPE

 

Jill Weisenberger MS, RDN, CDCES, CHWC, FAND guests on this episode of Divabetic’s Diabetes Late Nite  podcast with music from Maria Callas. Throughout the podcast we will be featuring music from the Grandiose Stimmen: Maria Callas album courtesy of SONY Music.