An Appetite For Disaster: The Hummus Wars Between Two Nations

Hummus is packed full of diabetes-friendly complex carbs, protein, heart-healthy monounsaturated fats, and vitamins and minerals. It has a low glycemic index because your body digests them slowly. That means they aren’t absorbed as quickly as other carbs and won’t spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up too.

It’s hard to believe something as healthy as hummus could cause a riff between two nations. But that’s what a few handfuls of ground chickpeas did back in 2009.  “The Hummus Wars” began when Lebanon’s minister of tourism­, Fadi Abboud, wanted to break the world record for making the largest tub of hummus in the world. Lebanon’s goal was to claim hummus as their national dish and stop other nations, especially Israel, from encroaching on their proprietary rights of hummus. 

“I thought the best way to tell the world that the hummus is Lebanese is to break the Guinness Book of Records,” said Fadi Abboud in an interview.

At the ceremony, Guinness awarded Lebanon’s 4,532-pound plate of hummus the prize. A gleeful Abboud announced, “We want the whole world to know that hummus and tabouli are Lebanese, and by breaking [into] the Guinness Book of World Records, the world should know our cuisine, our culture.”

Of course, the ceremony’s results became big news all over the Mideast region, along with Lebanon’s fervent boasts claiming that hummus solely belonged to them. Unfortunately, Lebanon’s claim did not sit well with everyone.

So in 2010, the people of Abu Gosh set out to break Lebanon’s claim to the Guinness Book of World Records. When they did that, the news was broadcast worldwide. “In the town of Abu Gosh this morning, Israel re­took the title for the world’s largest hummus dish, weighing 4 tons and served in what a broadcaster described as something resembling a ‘satellite dish.’ 

The Lebanese heard the news and quickly counter-attacked. They created an even bigger entry by producing a vat of 23,042 pounds of hummus.  They were also trying unsuccessfully to simultaneously register the word “hummus” with the European Union (EU), thus banning any country other than Lebanon from calling their product hummus.

The EU previously had awarded a similar protective designation of origins to other countries. France had successfully registered Champagne, Italy registered Parmigiano Reggiano, and Greece laid claim to feta cheese. Unfortunately, the EU believed that hummus was the food of an entire region, not a country. Therefore they did not allow Lebanon to register hummus as its own.

And so hummus became a symbol of all the tension in the Middle East. But even as the Hummus Wars continue, nobody gets hurt with this war.

Enjoy another food story. Tune in to Divabetic’s Annual Mystery podcast, Tomorrow Is Not On The Menu.

The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation!

Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes?

Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Music from The Pink Panther and The Return of The Pink Panther soundtracks by Henry Mancini courtesy of SONY Music.

Sugar-Free Baked Rice Pudding Recipe by the Diabetic Pastry Chef

Divabetic wants to encourage you to indulge in the creative side of Halloween this year.

Instead of feasting on loads of candy, why not listen to our short audio ghost story about the Van der Voort Sisters who haunt Central Park as you enjoy this sugar-free recipe from the Diabetic Pastry Chef?

Sugar-Free Baked Rice Pudding by the Diabetic Pastry Chef

Ingredients

3/4 cup cooked brown rice

2 cups whole milk

3 eggs, beaten

1 cup dry sugar substitute of choice

3 Tbsp. butter, melted

1 tsp pure vanilla extract

1/2 tsp cinnamon

1/3 cup raisins

sprinkle of nutmeg for garnishing

nutmeg for garnishing

Directions

Preheat oven to 375 degrees. Combine all ingredients in a greased 1 1/2 quart casserole dish. Garnish the top with a light sprinkle of grated nutmeg.  Bake until the pudding is firm in the center, about 40 minutes. Serve warm or cold with cream or whipped cream.

The Diabetic Pastry Chef’s Note: The pudding mixture can be baked in small greased ramekins or mini casserole dishes instead of a large casserole dish.

Janet and Rosetta Van der Voort, born in the 1800s, were two wealthy sisters whose father rarely let them leave the house unaccompanied. The one place they were allowed to visit was Central Park’s Wollman Rink, where they went ice skating in the winter. The two sisters never married, were lifelong best friends, and died a few months apart. Since their death, their ghostly spirits have been seen periodically skating together on the Central Park Pond, wearing the same red and purple outfits they wore over 100 years ago.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Are you interested in baking tips and recipes?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Baking Party with special guest Stacey Harris, The Diabetic Pastry Chef, on Thursday, November 10, 7-8 PM EST.

During this Extra-Special Baking Party on Zoom, we invite you to bake along with The Diabetic Pastry Chef as she prepares her delicious Sugar-Free Pumpkin Spice Muffin recipe. Once you register, we will send you the recipe’s complete list of ingredients so you can prepare before our program begins.

The Diabetic Chef will also demonstrate her favorite kitchen tool and share expert tips for using sugar substitutes and alternative flours in traditional recipes.

Free PrizesMr. Divabetic will host a Baking Trivia Contest and Prize Drawing during the program. You must be present at our Baking Party to enter our prize drawings to win a Splenda Baking Kit, Tonya Kappes Cozy Mystery and PEAK 10 SKIN SAVE MY SOLE foot rescue cream.

REGISTER NOW – FREE REGISTRATION

Nancy Wilson Inspires New Holiday Song: Pink Champage

I’m thrilled to share my new holiday song, “Pink Champagne,” by Ivan Hampden Jr. and Paulette McWilliams, with you.
Pink Champagne’s lyrics came to me from binge-watching Hallmark Holiday movies. After watching three or more of these films (!) I longed to see more about the breakup that led to the main character returning to her hometown and finding her soul mate. This is why Pink Champagne’s main character is a woman ending her relationship at Christmastime on her terms.
Paulette’s voice has so many rich, sophisticated and varied textures and tones; I knew she had more than enough talent to capture the character’s essence.  She created the song’s melody and phrasing, filling my words with raw emotion.
Ivan’s incredible musicianship took over from there. He polished the track, adding a lush, elegant orchestration worthy of our former friend, colleague, and employer Luther Vandross.

“When I received the story from Max, I quickly thought of the connection “Pink Champagne” has to Nancy Wilsons “Guess Who I Saw Today, ” says Ivan Hampden Jr. He adds, “The classy breakup song and one of her biggest hits. It also brought back memories of being on the stage performing with Eartha Kitt, an amazing storyteller, through her songs, particularly her rendition of “All By Myself.”

Feeling ‘blue’ while the rest of the world is acting ‘merry’ isn’t ideal for anyone. Especially if the proverb, “misery loves company,” rings true. I hope anyone with a broken heart finds some comfort in our song, “Pink Champagne.”
Cheers!

Divabetic Mysteries Podcast: Tomorrow Is Not On The Menu

Divabetic’s 9th Annual Mystery podcast: Tomorrow Is Not On The Menu, is available on demand.  Enjoy loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.

This year’s cozy diabetes mystery finds the happy healthcare host, Mr. Divabetic, landing his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage. She’s well-known for helping people get their “energy up and their weight down” by becoming aware of the amount of added sugar in their diets.

The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day or about 6 teaspoons of sugar. For men, it’s 150 calories per day or about 9 teaspoons.

Many people consume more sugar than they realize. Knowing how much sugar you consume is important because our bodies don’t need sugar to function properly. Added sugars contribute zero nutrients, but enough added calories can reduce heart health.

Everything at Wendy Wattage’s Wellness Retreat seems hunky-dory until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s chef knives. Mr. Divabetic quickly becomes the prime suspect in a big, fat murder investigation!

Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with horizontal stripes?

Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Music from The Pink Panther and The Return of The Pink Panther soundtracks by Henry Mancini courtesy of SONY Music.

Weighing In on Divabetic’s Mystery Podcast

This past Tuesday, we presented a live performance of Divabetic’s 9th Annual Mystery podcast, Tomorrow Is Not On The Menu. The podcast is available on-demand to listen to at any time using the player below.

The goal of Tomorrow Is Not On The Menu is to empower people living with, at risk, and affected by diabetes to overcome the shame and blame associated with the disease, especially as it relates to their weight.

In a society where being thin equates with beauty, youth, intelligence, and success, there is often little sympathy or patience for people who struggle to maintain an acceptable weight.

According to statistics, more than 85% of people with type 2 diabetes are overweight, so it stands to reason that the main focus for managing Type 2 diabetes is reaching and staying at a perceived healthy weight. But it’s also important to note that people not considered overweight can still get both type 1 and type 2 diabetes. 

If you worry that you’ll never be thin enough to live well with diabetes, please be aware that there’s more to managing diabetes than the number on the scale. We urge you to seek healthcare collaborators who will listen to your concerns, answer your questions, and offer solutions to treat every number related to your diabetes accordingly.

The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation!

Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes?

Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Music from The Pink Panther and The Return of The Pink Panther soundtracks by Henry Mancini courtesy of SONY Music.

 

Mama Rose Marie Stars in Divabetic’s Mystery Podcast

From time to time, podcast listeners ask me who plays ‘my mother’ on Divabetic’s mystery podcasts. The talented actress playing “Mama Rose Marie” is my actual mom. It’s a blessing that she participates every year. She’s a good sport too.

Our mystery podcast storylines routinely put her in dangerous situations to rescue me. She’s escaped prison, shook her shimmy in a Coney Island burlesque show, hit glass-shattering high notes in Christmas carols like Celine Dion, and dressed up as a pirate, ninja, and snow leopard. Once, she was even knocked unconscious by a deranged scientist who impersonated her in an attempt to get me to endorse a ‘magic pill’ for curing diabetes. Thankfully, she woke up in time to kick his butt and save me from jeopardizing my reputation.
In reality, my mom has been with me every step of the way on the Divabetic journey and I couldn’t be happier. She sold the first “Divabetic” t-shirt in Columbia, SC, in 2003. She was a  National team member of our signature Divabetic – Makeover Your Diabetes outreach program, worked backstage on the national TV show, dLife, demonstrated How to Prada Your Pineapple on several local TV shows, judged Divabetic’s Hat Boxing Competition, beautifully decorated our healthy Halloween program, The Broomstick Bash, and much much more over the past nineteen (!) years of outreach.

I love my Mom. Thank you, thank you! You have given my mom and me so many wonderful and magical memories. Working side-by-side with her to present diabetes outreach diva-style has brought me joy, enriched my life, and made me a better person.
I hope you will tune in to this year’s mystery podcast to find out what trouble my mom gets in to save me! I wish everyone could have a mom like mine; if you don’t, let us team up with you so we can stay happy and healthy together.

Sugar-Free Pumpkin Roll Recipe by The Diabetic Pastry Chef

Divabetic’s special guest, The Diabetic Pastry Chef at the upcoming Sugar-Free Baking Party knows ways to transform decadent desserts so they’re no longer off-limits. By using blended flours and a combination of sugar and sugar substitutes, reducing milk carbohydrates, and eliminating trans fats, Stacey Harris can convert almost any recipe into a lower-carb alternative without compromising taste or quality.

Sugar-Free Pumpkin Roll Recipe by The Diabetic Pastry Chef

Ingredients

1 cup sugar substitute of your choice

3/4 cup white whole wheat flour or all-purpose flour

1 tsp baking soda

1/2 tsp cinnamon

1/2 tsp ground cloves

2/3 cup canned pure pumpkin puree

3 large eggs

1/2 cup walnuts, chopped

Swerve Confectioners

Directions

Preheat the oven to 350 degrees. Add all ingredients except walnuts and Swerve Confectioners to the mixing bowl and beat with an electric mixer until well combined. 

Line an 11×15″ jelly roll pan with parchment paper or wax paper. Grease the paper and add the batter spreading evenly. Sprinkle with the chopped walnuts. Bake for approximately 15 minutes.

Invert the cake onto a thin linen dish towel sprinkled heavily with Swerve Confectioners (about 1/4 cup). Remove parchment paper or wax paper and gently roll the cake. Let cool for a minimum of 2 hours. 

Unroll the cake and evenly spread with filling. Reroll cake. Freeze for 1 hour before serving. Thaw, sprinkle top with Swerve Confectioners to cover, and slice. Enjoy!

Filling Ingredients

1 8-oz. pkg. cream cheese, softened

1 cup Swerve Confectioners

2 Tbsp. butter softened

1 tsp pure vanilla extract

Directions

Mix ingredients together with an electric mixer until smooth.

Note: The Diabetic Pastry Chef’s choice of sugar substitute for this recipe is Erythritol.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Are you interested in baking tips and recipes?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Baking Party with our special guest, Stacey Harris,The Diabetic Pastry Chef, on Thursday, September 28, 7-8 PM, EST.

REGISTER NOW

Divabetic’s 9th Annual Mystery podcast, Tomorrow Is Not On The Menu, is Tuesday, September 27, 2022,

There are only three more rehearsals before our live performance premiere of Divabetic’s 9th Annual Mystery podcast, Tomorrow Is Not On The Menu, on Tuesday, September 27, 2022, at 6 PM EST.  My work and friendship with health guru, High Voltage to help NYC girls at risk to get their energy up and their weight down inspired our story. Voltage believes exercise and healthy eating doesn’t have to be dull or feel like drudgery. She uses games, prizes, disco music, glow stick, and rhinestones to boost people’s self-confidence. She also wrote Sugar Savvy Solution to help people become ‘sugar savvy’ by adhering to the American Heart Associations guidelines for limiting added sugars to no more than 6 percent of calories daily.

Here’s a quick synopsis of Tomorrow Is Not On The Menu: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything is hunky-dory until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, Catherine Schuller and Lorraine Brooks. Produced by Leisa Chester-Weir. 

Music from The Pink Panther and The Return of The Pink Panther soundtracks by Henry Mancini courtesy of SONY Music.

We’re also hosting a free Sugar-Free Baking Party with the Diabetic Pastry Chef on Wednesday, September 28, 2022, at 7 PM EST on Zoom. 

REGISTER NOW

Luther Vandross Inducted into the Smithsonian National Museum of African American History and Culture

Luther Vandross has been inducted into the Smithsonian National Museum of African American History and Culture, Musical Crossroads section.

Luther was very involved with every aspect of his live shows (lights, staging choreography, music, etc.), but in my opinion, the costumes were his absolute favorite. His display is stunning, dramatic and gorgeous. It has his eye-catching red, black, and crystal sequenced Art Deco stage jacket, created by fashion designer Tony Chase. It’s a striking reminder of the beauty, elegance and refined showmanship he created for his audiences worldwide.

The case also contains Luther’s own hand-written lyric sheet for his Grammy-winning song “Dance With My Father” in addition to the only microphone he used to record his studio albums.

When you’re in Washington, please enjoy the entire museum, but make your first stop is Luther’s display on the fourth floor.

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style has influenced an entire generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people to this day.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Throughout the podcast, we will be playing selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic, the organization inspired by Luther’s diabetes journey revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge, and rave parties. This Luther tribute remembers the moments, the music and the man, and the motivation to ensure that no one has to struggle with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent diabetes health-related complications from occurring. Visit: www.divabetic.org

Mama’s Kitchen Table Makes For An Unforgettable Summer

Earlier this summer, the song Mama’s Kitchen Table by Ivan Hampden Jr. featuring Paulette McWilliams was a new entry on the UK Soul Chart debuting at #15.

Paulette and I co-wrote the lyrics and Ivan produced the track.

The three of us met while working for Luther VandrossIvan Hampden Jr. was Luther’s drummer, Paulette McWilliams was one of his backing vocalists, and I was his assistant.  

Before working for Luther, Paulette was in The American Breed who later became Rufus, and she introduced Chaka Khan to them to take her place. She sang with Quincy Jones, featured on Michael Jackson’s “Off The Wall” and has toured with Aretha Franklin, Marvin Gaye, and so many others. She was a guest on Richard Marzetti’s Solar Radio show on June 3, 2022. Click HERE to listen.

Ivan Hampden Jr. is a four-time Grammy winner and, as well as Luther’s albums,  has appeared on albums by Ashford & Simpson, Diana Ross, Roberta Flack, The Temptations, Beyonce, Mavis Staple, and Ann Nesby to name some of the more famous ones.

After Luther’s stroke, related to mismanaged type 2 diabetes, I founded the nonprofit, Divabetic in 2003. Since then, I have reached thousands of at-risk people affected by and living with diabetes through live events, videos, and podcasts. I was thrilled to return to music with my friends, Ivan and Paulette. Seeing Mama’s Kitchen Table on the UK Soul Charts brought me so much joy. It was an unexpected but equally enchanting moment in an unforgettable Summer.

 

I’m also thrilled to announce the three of us teamed up again to write the new Christmas song, Pink Champagne, coming out in late Fall.

“Pink Champagne is dedicated to anyone experiencing a painful heartbreak during the holidays,” says Paulette McWilliams. 

Breakups are hard. But the holidays seem to magnify the loneliness of heartache: parties with everyone coupled up, romantic Christmas music and movies, and those annual Christmas letters brimming with friends’ burgeoning families. The airwaves are filled with upbeat holiday classics leaving little room for sadness and contemplation.

Pink Champagne is a story of a woman’s journey from victim to victor at Christmastime. A mindset that Paulette believes can help someone with a broken heart find fulfillment.

“You can’t experience the joy of the holidays unless you let go of the painful emotions instead of holding them in,” she says. “I hope Pink Champagne helps people who are hurting be able to move on.”

Nancy Wilson’s Guess Who I Saw Today and Marlena Shaw’s Go Away Litte Boy inspired my lyrics and story.

A true classic, Guess Who I Saw Today was written by Murray Grand with lyrics by Elisse Boyd.  The delicious, dignified, and elegant Nancy Wilson’s storytelling ability remains unsurpassed. Her timeless tone and delivery satisfy Jazz lovers of all generations.

For the first Lady of Blue Note, Marlena Shaw’s Go Away Little Boy lifted her career to new heights. Her dash of wit and attitude provide a virtual tour de force, a classic moment of 1970’s soul. Marlena’s recording is one part hilarious stand-up routine (a la Millie Jackson or Patti Labelle) and one part slow-jam mood music.