Summer is the season of outdoor concerts. It’s a great way to enjoy music, but excessive exposure to ultraviolet (UV) radiation can cause skin damage. Protect yourself from the sun with style!
Our friend Evetta Petty, the owner of Harlem Heaven’s Hats, puts pizzazz into sun protection with a unique collection of spray-painted sun hats featuring brightly colored fruits are fun, fun, fun!
By the way, Evetta Petty is off to the races—the UK’s Royal Ascot, one of the most famous in the world. She is the only American milliner represented at Ascot this year, and she’s the first Black milliner ever to have a hat selected for the Royal Ascot Millinery Collective. Twelve milliners were chosen from all over the world. Her ‘Blue Note’ hat is simply FABULOUS!
Most skin cancers are preventable. Proactive approaches to sun protection are essential. Wearing protective clothing, seeking shade, and avoiding indoor tanning are great ways to have fun and protect yourself from the sun.
The American Academy of Dermatology suggests using at least an SPF 30, but higher is better. It is important to reapply every two hours, especially if out in the sun or in the water.
Here’s a sneak peek at my Halloween 2024 displays: “Princess Frogs.” This year’s display explores whether a man is as willing as a woman to kiss a frog and whether a princess would prefer living as a frog over living as a princess.
In the modern version of the fairytale “The Frog Prince,” an evil witch transforms a prince into a frog. A princess breaks the spell by kissing the frog and transforming him into a prince.
In the past years, I have created Halloween displays about Central Park ghosts, the Van Der Voort Sisters, and Amy Winehouse.
I created the four Princess Frogs’ bodies using plastic water bottles and Coffeemate bottles, assorted Amazon boxes, the New York Times newspaper, paper towels and toilet paper rolls, foam (found in the garbage, and rolls and rolls of masking tape.
The faces are made from kid’s frog masks (bought online), cardboard from butter, soap, and foil boxes, and dollar-store Halloween plastic eyes (bought last year). I’m guilty of using every shortcut I can find for my displays. I made old-school paper mache using flour, water, and salt. My tip is to use brown packing paper, found in Amazon packages, rather than newspaper. It’s so much easier to work with and creates a smooth finish.
Many of our community members agree that thinking ahead and being prepared for unexpected issues related to your daily self-care is helpful. Before you leave your house, make sure you have the necessary supplies with you.
Talk to your healthcare collaborators about what fits your diabetes lifestyle. It could be a small snack, water bottle, glucose tablets, insulin, glucose monitor, or glucose gels.
Based on your lifestyle, your healthcare collaborators may recommend changes in your meal plan, activity level, or diabetes medicines to help you manage blood sugar swings.
Medical identification (cards, bracelets, or necklaces) can show others that you have diabetes and show whether you take diabetes medicine such as insulin. What’s in your bag?
Tune in to Divabetic’s podcast on the 42nd Annual Mermaid Parade with our guests, Coney Island USA’s Artistic Director Adam Rinn and Poet Lorraine Brooks.
The Mermaid Parade is the nation’s largest art parade. It brings together creative minds in art and fashion and attracts hundreds of thousands of visitors to Brooklyn’s amusement district. The Parade originated to help preserve the tradition of Mardi Gras-type events popular in Coney Island between 1903 and 1954.
This year, painter, performer, and sideshow historian Joe Coleman will be King Neptune, and his wife, artist, and photographer Whitney Ward will be Queen Mermaid. The couple will officially open the beaches for the beginning of summer and celebrate the sun, sand, sea, and salt air.
Our first guest, Adam Rinn, Coney Island USA’s Artistic Director, is a Coney Island native who has worked as a sword swallower, strongman, and variety performer for the past 20 years, so you’re sure to enjoy this fun and colorful interview!
Frequent contributor Poet Lorraine Brooks revisits her groundbreaking poem “Beauty & The Beach,” which premiered over thirteen years ago on Divabetic’s Roundtable podcast. “Beauty & The Beach” resonates deeply with podcast listeners and Diabetic blog readers. Since then, we have reshared Lorraine’s poem on body love, swimwear, and beaches on subsequent podcasts and blog entries.
During our interview, Lorraine shares how her opinions about her body and wearing a swimsuit have changed over the past decade, but her feelings about her diabetes diagnosis have not. She emphasizes the time, effort, and care she has put into her diabetes management, which has helped her remain free of diabetes-related complications.
Our discussion also touches on how negative self-talk can hinder us from enjoying life. Lorraine has agreed to revisit the themes of body love, beaches, and swimwear in a new poem entitled “Summer Skin” for this podcast.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.
Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.
Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams.
I’ve spent most of my life with the label of “plus”,
The truth is that labels aren’t good for any of us.
Let’s labels shelves, and file cabinet drawers,
And signs on the ladies and mens bathroom doors.
A label is good if I need to explore
Where your office is located on the 5th floor.
And I need a label when I’m shopping for food
To know if tomatoes are pureed or stewed.
But don’t label me and my body, I ask,
And don’t make me wear this invisible mask…
Put labels on envelopes with return address,
Or telling me which one is lettuce, and which watercress.
Because in the end, I’m the same as you are,
And labels work better on bottles and jars.
But even if I am not your cup of tea
Don’t put labels on people…and please, not on me
Max “Mr. Divabetic” Szadek and poet Lorraine Brooks revisit her groundbreaking poem “Beauty & The Beach,” which premiered over thirteen years ago on Divabetic’s Roundtable podcast. The poem was inspired by Esther Williams and resonated deeply with podcast listeners and Diabetic blog readers. Since then, there have been numerous requests to have Lorraine share the poem again on subsequent podcasts or repost her words on the blog.
During this Divabetic podcast short take, Lorraine shares how her opinions about her body and wearing a swimsuit have changed over the past decade, but her feelings about her diabetes diagnosis have not. She emphasizes the time, effort, and care she has put into her diabetes management, which has helped her remain free of diabetes-related complications. The discussion also touches on how negative self-talk can hinder us from living life to the fullest. Lorraine has agreed to revisit the theme of the beach and swimwear at our request and has written a new poem, “Summer Skin,” for an upcoming podcast about the 42nd Annual Mermaid Parade in Coney Island.
Although “Summer Skin” is not a cheerful poem about exposing more skin during the summer, we are still honored to share it with the audience. We hope you know our community welcomes you to share your thoughts, feelings, apprehensions, struggles, and successes regarding living with diabetes.
She inspired me to create the word “Divabetic” when I saw her performing at a Luther Vandross Tribute concert in 2003. The tribute concert took place after Luther suffered a stroke related to type 2 diabetes and chronic weight cycling.
During her performance, Patti LaBelle stopped singing and admitted she was living with diabetes. She said, “I have diabetes, but diabetes doesn’t have me!”
“YASS, QUEEN!” as the kids in the Bronx like to say.
Her upbeat attitude and openness about living with diabetes resonated with me. I vowed to help others at risk, affected by, and living with diabetes to prevent diabetes-related complications by presenting diabetes education in a fun way. Although I have met her several times, I have never truly found the words to express my gratitude to her for giving my life new meaning. Thank you to everyone who has joined me on this journey, and happy birthday to the woman and icon who started it all.
Pregnancy may be one of the most surprising side effects for women taking weight loss medications. Dubbed “Ozempic babies,” women are reporting on social media that they are becoming pregnant after using GLP-1 drugs like Ozempic (semaglutide) for weight loss.
“[I]ncreased fertility and surprise pregnancy has been well-reported in previously infertile patients, even with modest weight loss (approximately 5%) with lifestyle modification as well as other weight loss medications,” said Dr. Neha Lalani in a Healthline-related article.
One woman said that she started taking Mounjaro for weight loss. Over the first few months, she lost about 40 pounds. Her menstrual cycles, which had been irregular because of PCOS, became normal. And she even felt happier.
“It just made me feel like a whole new person,” she said. “I was in a better mood every single day. This same woman had hoped that losing weight might help her get pregnant. She’d heard about others having success with weight loss while taking the shot. Shortly after, she became pregnant—sooner than she expected!
Another woman admitted she was pregnant on Ozempic and was on the pill!
What’s going on with the Ozempic baby boom?
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. PCOS causes the ovaries to produce an abnormal amount of androgens, which are male sex hormones. This can lead to hormonal imbalances, cysts in the ovaries, irregular periods, and infertility.
PCOS can make it difficult for women to lose weight, which could be why many are turning to weight loss medications for help. Are GLP-1 drugs able to boost fertility?
GLP-1 medications aid in weight loss and blood sugar management, which may improve the underlying factors that contribute to infertility. However, experts agree more research is needed to understand how GLP-1 medications can impact IVF outcomes.
In the meantime, numerous women are reporting that they’re having “Ozempic babies” on social media. But the joy some experience in discovering pregnancies may come with anxiety about the unknowns, as these medicines haven’t been studied in people who are pregnant.
“We don’t know the effect of early exposure … on the fetus,” said Dr. Jody Dushay, a physician focused on endocrinology and metabolism at Beth Israel Deaconess Medical Center and an assistant professor at Harvard Medical School.
Dushay said she recommends that women stop taking these drugs two months before trying to get pregnant, as directed in their prescribing information.
Is the tide changing toward diet culture? Perhaps, when one of America’s most prominent icons admits to fanning the flames of body shaming and the lack of willpower in millions of Americans trying to lose weight. By ‘Diet Culture,’ we refer to a societal obsession with dieting and weight loss, often characterized by the promotion of restrictive eating habits, unrealistic body standards, and the stigmatization of those who do not conform.
Recently, Oprah Winfrey acknowledged her role in abetting America’s toxic ‘Diet Culture during a three-hour WW special. For decades, she promoted guilt and shame as well as the redemption of weight loss on her various media platforms, including a cable TV network, magazine, and talk show.
“I’ve been a major contributor to it. I cannot tell you how many weight-loss shows and makeovers I have done, and they have been a staple since I’ve been working in television,” she admitted.
Sadly, Oprah isn’t the only one. Famous women’s magazines, Morning and Daytime Talk Shows, cartoons, and stand-up routines are rife with weight loss stories, jokes, and new diet programs promising quick results.
How harmful is our obsession with losing weight by any means possible?
Numerous studies indicate that yo-yo dieting is bad for your heart. Yo-yo dieting, also known as weight cycling, can stress your heart and increase your risk of heart disease. In the short term, regaining weight can cause problems like angina, heart attack, and stroke. The more significant the swings in weight, the bigger the risk.
My boss, Luther Vandross, gained and lost over a hundred pounds at least eight times while working for him. His developing stroke and untimely death at age 54 are primarily associated with a result of weight cycling.
He, like Oprah, lost a hundred pounds on the infamous liquid diet. But millions of other Americans suffer from this vicious cycle of hating themselves and their bodies for their inability to maintain and sustain weight loss.
Oddly, Oprah’s confession was part of WW’s slick rebrand as a weight-health company that offers drugs like Ozempic and Wegovy. I’m still trying to understand why she confessed in this forum. But I cannot deny she seems to have seen the light since Oprah Winfrey backpedaled from her statements about weight loss medications being an “easy way out” to admitting they’re redemption.
Oprah Winfrey backpedaled from her statements about weight loss medications being an “easy way out” to admitting they’re redemption.
She added, “I’m absolutely done with the shaming from other people, particularly myself.”
I’ve tried, please believe me, To listen to those Who tell me It’s OK To take off my clothes.
Then I look at others And what comes to mind? I sense they are judging me And being unkind.
I wish I was comfortable, I wish I fit in… I wish I was normal. I wish I was thin.
I wish people saw me For more than my weight… I wish that I had
A much different fate. So, hats off to Esther Who swam like a fish… Who by all accounts Was a beautiful “dish”.
But I am not Esther. I’m all I can be… And sometimes I struggle Just being me.
One more small thing, I must say it out loud – If I had a body Of which I was proud
If tank tops and 2-pieces Were within my reach I’d be more than happy To join you at the beach.
Poet Lorraine Brooks will join us for Divabetic’s upcoming Mermaid Parade-themed podcast with Coney Island USA Artistic Director Adam Rinn. She’ll share her newest poem, “Summer Skin,” which tackles many of the same themes in her popular poem, “Beauty & The Beach.”
Lorraine admitted in our recent pre-interview that she initially hesitated to share’ Beauty & The Beach’ with our listeners because she felt it didn’t match Divabetic’s predominant upbeat ‘Glam More, Fear Less’ attitude.
Ultimately, she read it on Divabetic’s Roundtable podcast, inspired by Esther Williams in 2013. We are so glad she did. The positive response from listeners and blog readers was overwhelming. Her words struck a chord with our Divabetic community in a powerful and meaningful way. Many commented on how much they identified with Lorraine’s feelings in her poem.
With the Summer months approaching, we decided to share it once again. Whoever you are, wherever you are, however you feel about your body, know that you are not alone.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. Was it an accident or foul play?
Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the murderer’s identity, he uncovers expert tips for diabetes self-care during the Summer months.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams. Produced by Leisa Chester-Weir.
Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action, and above all, education. Check out our free monthly podcasts (available on i-Tunes and BlogTalkRadio) and our free Zoom outreach programs.
Music can inspire conversations about different life topics, even ones that are different from the song lyrics. For example, Ledisi’s hit song, “I Blame You,” is an upbeat track about loving someone so good that you have no choice but to keep loving them. With song lyrics, “I blame you each and every day, It’s your fault that I’m completely blown away, You’ve been building castles in the sky, A place for only you and I, I, I, I”, who wouldn’t want to be told that you make someone you love to feel loved, and feel joy, how beautiful is that?
Words have power, especially when put to music. You can find yourself singing along to a chorus without even knowing what you’re saying. Repeated listening to a song can trigger random associations that slip into your subconscious and support or hinder your actions. This is why self-reflection is crucial. It allows us to understand how our words and thoughts impact our actions and, ultimately, our diabetes management.
Imagine if we ‘reframed’ Ledisi’s song title, which means changing the perspective or context to refer to the words you might find yourself saying about your diabetes daily. For example, instead of ‘I Blame You ‘, we could think of it as ‘It’s All My Fault’ or ‘I Gave Myself Diabetes ‘.
Blame and shame are the two biggest culprits that often sabotage your ability to manage your self-care. It’s not hard to imagine that these negative thoughts can slip into their minds without much effort. The light might be green, but we can still see red if we’re in the midst of despair. It’s a struggle to keep the negative self-talk at bay when you find yourself in the valley rather than at the peak of the mountain top.
How can you succeed at making lifestyle changes if your starting point begins with a negative mindset?
Regret, despair, anger, and frustration are the common emotions people experience when they’re initially diagnosed with diabetes. But here’s the thing: some people can overcome these emotional obstacles and improve their quality of life, while others cannot.
Many people who make and sustain changes to improve their care cite their children and grandchildren for giving them a reason. Others feel they have no choice but to change and return to the quality of life they once enjoyed.
What is your experience? We encourage you to share your thoughts and feelings about the impact of negative self-talk on your diabetes management. Your insights could be valuable to others in our community.
