Tag: Divabetic podcast

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Love Yourself

I was talking to a friend with type 1 diabetes yesterday, and he shared an experience with me that highlighted the challenges of managing diabetes. His insurance company had miscoded his request for insulin, which caused his pharmacy to be unable to refill his prescription. After hours of phone calls, a trip to the Emergency Room, and a lot of frustration, he finally resolved the issue.

This situation emphasized how difficult and frustrating it can be to advocate for one’s health with diabetes. Many people assume that individuals with diabetes should be able to manage their condition without any problems. Unfortunately, empathy, compassion, and encouragement for those living with diabetes are rarely expressed. Instead, there’s an assumption that it’s “no big deal.”

Statistics show that many people struggle with medication compliance, even with oral medications. It raises the question: why don’t others recognize the courage, determination, dedication, and perseverance it takes to manage diabetes day in and day out, year after year? While I don’t have an answer to that rhetorical question, I do recommend giving yourself a pat on the back, encouraging yourself, and appreciating the hard work you put into managing your health.

Remember, it starts with you. Take a minute to love yourself, and let this post be a reminder to you that we see you, recognize your commitment to your health, and love you too. You are amazing!!!


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. BUY NOW

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Divabetic Pattern Management Tips

Pattern Management is a skill that you can help you to manage your diabetes like a diva! The happy healthcare host, Mr. Divabetic and Neva White, the leader of the Divabetic Club – Philadelphia discuss the basics and benefits of Pattern Management. Free Divabetic Club meeting mixing diabetes education, support and style advice have been presented in New York, NY, Cleveland, OH and Philadelphia, PA.

Divabetic will partner with the Frazier Family Coalition to present a free program in November 2025 at Thomas Jefferson University Hospital.

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. And intimacy-related issues can be especially difficult to discuss with a partner or a health care provider. But don’t let diabetes hinder the romance. Divabetic’s Sweet Romance ebook series is here to give you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes

FLASHBACK: Phyllis Kornbluth talks about how her participation in the Divabetic Support Meeting, have help changed her life for the better.

Enjoy this animated scene from Divabetic’s 10th Annual Original Mystery podcast, Murder Plain As Vanilla, streaming on YouTube, Spotify, iTunes, and BlogTalkRadio.

Divabetic mystery podcasts are not just for mystery lovers. It’s an engaging way to learn about diabetes and self-care. Amidst colorful characters, thrilling adventures, and delightful settings, we offer health and wellness tips to help you take charge of your diabetes self-care. We also promote the idea of thinking like a detective when you experience unexpected blood sugar fluctuations. Look for clues, gather data, talk to witnesses (friends, co-workers, and family members ), and present your ideas to healthcare professionals for solutions. A team approach to managing your diabetes is also a great idea.

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Safe Manicure Tips

Are you contemplating a manicure but have concerns about the health implications of diabetes? It’s completely understandable, and there are ways to enjoy your pampering safely.

First and foremost, a conversation with your healthcare team can provide peace of mind. Discussing any specific health concerns, particularly conditions like neuropathy, is essential. If you have any open wounds, it’s wise to postpone your visit until you’re fully healed to avoid complications.

Consider a quick foot check with a podiatrist beforehand; it’s a simple step that can ensure you’re ready for a day of relaxation.

When you arrive at the salon, bringing your own tools—a pumice stone, nail polish, and other essentials—can add an extra layer of reassurance. Just remember to clean them at home before your appointment to maintain hygiene.

Also, when settling in for a soothing foot soak, always test the water temperature with your hand first. It’s a small but significant step to ensure your comfort—after all, we want the experience to be just right!

Ultimately, you deserve this moment of relaxation and care. Enjoy your time and take pride in treating yourself!

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Drink Water

A daily dose of DIVA inspiration: After surviving a stroke, Philadelphia’s beloved WDAS-FM Radio personality, Patty Jackson, shared that she wasn’t drinking enough water or listening to her body before her health crisis.

Fast forward nine years, and Patty is staying hydrated and thriving as she continues to bring joy to her audience behind the microphone and in front of the camera. It’s heartwarming to see her enjoying life and spreading positivity!

Drinking water when you feel hungry can help you feel full and reduce snacking. It can also help you identify if you’re actually thirsty, which can be confused with hunger.


Sugar-sweetened beverages (SSB), sodas, sweet teas, energy drinks and froze coffee drinks, contribute to weight gain. Consider replacing your next sugar-sweetened with water.

Remember, if you notice any signs of a stroke (slurred speech, blurred vision, difficulty raising your arms or smiling), don’t hesitate to seek help right away – taking quick action can make a difference in your recovery.

Let’s look out for each other! It’s essential to seek help, connect with a caring community, and share your journey.

We hope to highlight new tools, available to support your diabetes wellness journey at our upcoming Divabetic’s free program in November 2025 in Philadelphia, PA.

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Patti Austin’s Remarkable Health Journey


After two weeks of exploring Luther’s health crisis through the documentary Luther: Never Too Much on CNN, I want to take a moment to highlight the inspiring health journey of Luther’s friend, Grammy Award-winning singer Patti Austin.

Patti has faced several challenges, including struggles with weight management and a diagnosis of type 2 diabetes. In 2005, she made the empowering decision to undergo gastric bypass surgery.

“I had gastric bypass surgery a year and a half ago, and my life was saved by it, ” Patti Austin said in an interview.

Since then, she has successfully managed her weight, proving that with the right support, change is possible.

Patti’s story serves as a testament to the idea that seeking help can empower individuals to take charge of their health.

While her surgical option may not be suitable for everyone, it’s a reminder to explore the various resources and tools available for improving one’s health an weight management.

If you tune into Patti Austin’s Facebook channel, you’ll see her radiating positivity and joy! Her infectious energy and great sense of humor are truly uplifting.

She looks and sounds fantastic, making it a pleasure to witness her living her best life!

We hope to highlight new tools available to support your diabetes wellness journey at our upcoming Divabetic’s free program in November 2025 in Philadelphia, PA.

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Remembering Levi Stubbs

Singer Levi Stubbs‘s life journey serves as both an inspiration and a cautionary tale. His iconic contributions to music, particularly through the Four Tops, highlight the beauty and power of artistic expression. Yet, beneath the glittering surface of fame lies a stark reality that many artists and fans overlook—the fragility of health.

The alarming statistics surrounding strokes and health disparities in communities of color are especially poignant in the context of Stubbs’s life. Despite his immense talent and success, he faced significant health challenges, including prostate cancer and diabetes, which ultimately overshadowed his musical legacy. It’s a bittersweet reminder that even the most beloved figures are not immune to the realities of life, and the pressures of a demanding career can often lead to neglecting personal well-being.

The statements from those close to him, like Norman Whitfield, resonate deeply. They remind us that health should be prioritized, not just as a personal responsibility but as a communal one, particularly in conversations about race and health equity. The struggles of Levi Stubbs, Luther Vandross, Ella Fitzgerald, LaVerne Baker and Angela Bofill illuminate a critical narrative that transcends music, urging us to listen—both to the voices of these phenomenal artists and to our own bodies.

As fans, we often celebrate the triumphs of our favorite celebrities, yet we can easily forget the personal battles they may be facing. It’s essential to draw lessons from their stories, recognizing that health should never be taken for granted. Rather than focus solely on their public personas, we need to consider their holistic journeys, full of both shining moments and difficult struggles.

Levi Stubbs‘s legacy is a blend of soulful melodies and a reminder of the importance of health awareness. His approach to singing—living each song deeply—could be extended to how we approach our lives and well-being. It’s an invitation to not only appreciate the music but also engage in self-care and health advocacy, ensuring that we don’t repeat the patterns of neglect that can come with the pursuit of success.

In honoring his memory, let us strive to embrace a fuller understanding of health—one that encompasses not just the physical, but also the emotional and communal aspects of our well-being.

Ultimately, we can ensure that the voices we cherish continue to inspire us long after their passings.

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Christmas Song Of The Week: Pink Champagne


I’m thrilled to share that my holiday ballad, “Pink Champagne,” featuring Paulette McWilliams, is creating a buzz and has been named ‘Christmas Song of the Week’ on Toni B.’s UGONE Radio Show.

Additionally, it has been added to RhythmAndSoul‘s festive playlist and will be highlighted on Steve Quirk’s Christmas Eve show.

In the Black Muse video podcast, my friend and talented singer-songwriter Paulette McWilliams discusses the story behind our lush holiday ballad, “Pink Champagne.”

“Pink Champagne” is more than just a song; it serves as a heartfelt tribute to anyone grappling with heartbreak during the holidays.

Toni B shared her reasons for choosing “Pink Champagne” as her Christmas Song of the Week, saying, “I simply love the sentiments of the lyrics, the arrangement, Paulette’s delivery, and the fabulous storytelling.” Toni also expressed that Paulette, Ivan Hampden Jr., and my passion for creating music and celebrating Luther Vandross‘s musical legacy warm her heart.

Be sure to subscribe to the Black Muse YouTube channel, hosted by Clarence Waldron, to hear Paulette reflect on her incredible musical journey, discuss the new documentary “Luther: Never Too Much,” and share insights about her collaborations with notable artists like Bette Midler, Johnny Mathis, Marvin Gaye, and Aretha Franklin. To top it off, she showcases her stunning vocals with a few signature riffs that are sure to leave everyone wanting more.

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A Christmas Peril: Divabetic Mysteries Podcast

Enjoy Divabetic’s 8th Annual Mystery podcast, A Christmas Peril, packed with holiday tips for people living with, at risk, and affected by diabetes.

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge named Mr. Pincher, almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic and our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation.

Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.

Special thanks to the Houdeshell family and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion‘s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

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Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

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Divabetic Podcasts

Divabetic’s podcast series is about energizing and empowering listeners living with, at risk, and affected by diabetes! We provide expert advice, inspiring stories from peers, stylish tips, and even some fun music and games.

We aim to encourage everyone to take charge of their self-care, boost their confidence, and truly embrace wellness. Tune in for a fun and uplifting experience!

Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission.

We proudly bridge the gap between patients and healthcare providers, translating complicated medical language into accessible knowledge while boosting confidence and hope.

Recognized by leaders like President Obama and Mayor Michael Bloomberg, Divabetic champions our “Glam More, Fear Less” philosophy, encouraging women to become wellness ambassadors in their families and communities.

Join us on the journey to glamorize good health! Visit Divabetic.

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