Tag: Divabetic podcast

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Don’t Miss Divabetic’s January 2022 Podcast Tonight at 6 PM!

Tonight, on Divabetic’s free monthly podcast we feature music from Teddy Pendergrass‘s second album. Join me and my guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman starting at 6 PM, EST.
Teddy Pendergrass’s second album, “Life Is a Song Worth Singing” was an artistic, commercial, and creative triumph. It positioned him as a sex symbol and showcased his versatility and robust voice to an even greater range.
Teddy Pendergrass fought to educate people about how to treat people in wheelchairs with respect and raise awareness for the simple fact that disability doesn’t mean inability.
This year, Divabetic is championing compassion. Self-compassion is about turning towards difficult and painful feelings and taking action to ease pain and suffering, rather than ignoring it or judging ourselves.
In 1982 Teddy Pendergrass crashed his Rolls-Royce, suffering a spinal cord injury that left him paralyzed from the waist down. His life was transformed in an instant. He went from giving sold-out concerts in Europe one week to lying in a hospital bed. He admitted it was devastating.

However, twenty-five years after the accident, he said in an interview that he was grateful for what happened and what didn’t happen in his life. He founded the Teddy Pendergrass Alliance, which aids people with spinal-cord injuries. He spoke out on the issues facing people with spinal cord injuries with the determination that marked his aggressive, full-throated vocal style.
We believe in YOU and your abilities to live your best life.

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Rachel Zinman Says She’s On A Balancing Beam, Not A Tightrope Managing Her Blood Sugars

“Usually, my first thought in the morning is what’s my blood sugar?” says our friend Rachel Zinman, who has been living with type 1 diabetes for thirteen years. After that, the Yoga For Diabetes author tells herself, “I have to get up, get my meter and check my blood sugar levels.”

Before she adopted diabetes psychologist Mark Heyman CDCES’s “diabetes might be challenging, but I’ve got this” motto,  Rachel viewed the numbers on her meter as judgments. Now, she sees her morning blood sugar levels more or less as just numbers. As a result, she doesn’t take them so personally.

“Working with my diabetes educator taught me to manage my diabetes in terms of a balance beam rather than a tightrope,” she admits.

Now, Rachel shifts her mindset when she experiences high or low blood sugars. “I don’t think I will fall off a tightrope. I’ve learned I’ve got room to change things and open up my range like I’m on a balance beam. That has really changed how I feel. I feel better. I feel like I have a lot more freedom with food and insulin.”

She confesses she’s blown away that she can enjoy her favorite breakfast food, avocado toast with normal blood sugars!

Rachel shares a guided meditation on January’s Divabetic podcast scheduled for Tuesday, January 11, 2022, with music by Teddy Pendergrass, as part of our New Year’s tradition to help center listeners’ minds, bodies, and souls.

Click HERE to read the three things that help Rachel Zinman start her day with a positive mind frame.

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Divabetic Pink Champagne Holiday Gift Guide 2021, #5

Whether you’re focused on losing weight or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s  Divabetic Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.

Our friend, Rachel Zinman is an internationally renowned yoga teacher and writer. She was diagnosed with type 1 diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes.

Rachel’s gift suggestion is a Manduka yoga mat.

“As far as Yoga Mats go you can’t go past a Manduka mat, Rachel says.

Durable, eco-friendly, and ultra-dense cushioning for superior stability and joint protection. Manduka has a range of mats that are specific to a personal practice. If you need more grip, something eco-friendly, or a mat with a line down the center to guide you with alignment – they’ve got it! 

New to yoga? Manduka offers two Foundation mats that provide an ideal combination of cushioning, durability, and performance at excellent value.

According to research, yoga therapy increases the number of insulin receptors and increases the proportion of receptor binding in patients with type 2 diabetes.  It improves insulin kinetics by reducing fasting insulin levels, shifting the peak insulin level to the left, and by normalizing the insulin-to-glucose ratio. Read More

“I’ve been teaching and sharing on Manduka mats for years and it’s the preferred mat in many yoga studios so they have a proven track record too,” Rachel adds.

 Retail: $55- 90. Visit Manduka

Rachel Zinman is absolutely passionate about Yoga, its true meaning, and its message. She first came across Yoga at the age of 17 and has never looked back! In her book, Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.

“If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.”—Diabetes Daily

Retail: $22.43  Amazon

For information on Rachel Zinman’s yoga classes, workshops, retreats, and training are designed to lead you step by step to the total understanding of Your Self visit: Rachel Zinman Yoga.

Our friend, Yoga For Diabetes Author Rachel Zinman shares a guided mediation on Divabetic’s popular podcast. Check out Diabetes Late Inspired by Aaliyah with  Patricia Addie-Gentle RN, CDE, Pendulum Therapeutics CEO, and Co-Founder Colleen Cutcliffe, Ph. D., (the maker of Pendulum Glucose Control), Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.

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Sugar-Free Linzer Torte Recipe by The Diabetic Pastry Chef

The Diabetic Pastry Chef, Stacey Harris, demonstrated how to make her fabulous Sugar-Free Linzer Tortes at last night’s Divabetic Baking Party. Stacey has mastered the art of substituting sugar substitutes and flours in traditional favorites without compromising taste or texture.

Stacey says, ”To cut back on sugar, I started using all-natural substitutes, like agave nectar, and trying erythritol. I also bake with a store-bought blend of sugars that tastes delicious.”

The Diabetic Pastry Chef shares her recipes in a fabulous book so that people with diabetes and others looking for sugar-free treats can make their own lower-carb versions of baked goods at home. The most common thing she hears from customers is, “I don’t even miss the extra sugar!”

Sugar-Free Linzer Tortes Recipe by The Diabetic Pastry Chef

Ingredients
10 tbsp. butter softened
1/3 cup dry sugar substitute
1 1/4 cup white whole wheat flour
1 cup ground almonds or almond flour
1 tsp. lemon zest
1/4 tsp. cinnamon
1/8 tsp. nutmeg
2 raw egg yolks
2 hardboiled egg yolks
1 tsp. pure vanilla extract
1 (12.75-oz.) jar sugar-free raspberry jam
1 egg white, beaten
sliced almonds for topping

Directions
In a mixing bowl with a mixer at medium speed, combine butter and sugar substitute until fluffy. Add flour, ground almonds, lemon zest, cinnamon, nutmeg, raw egg yolks, boiled egg yolks, and vanilla. Continue to mix until well combined. Chill for at least 1 hour.

Divide chilled dough into 2 pieces. Roll out 1 piece, and fit it into a greased 8×8-in. pan or springform pan. Spread jam over the dough with a spatula.

Roll out and cut strips with the remaining dough to make a lattice top to cover jam. Brush with egg white and sprinkle almonds on top. Bake at 350 degrees for approximately 45 minutes, or until torte is a pale golden color. Cut into squares to serve.

The Diabetic Pastry Chef

The Diabetic Pastry Chef shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality in her book. Now people living with can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for our next free, fun Virtual Valentines-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 2022,  7 – 8:30 PM, EST on Zoom.

REGISTER NOW

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Home For the Holidays With Anthony Hamilton

Singer Anthony Hamilton has a lot to be thankful for this holiday season including his health.

“The Covid-19 pandemic and fully recovering from the virus has taught him to appreciate life,” he tells DRUM.

“It’s taught me to be thankful that you are healthy and have people you can depend on. Nurture those because we will need each other through time. Rest is important and it doesn’t take a lot to create. You don’t have to run around and wear yourself out. Prioritize yourself and make quality moves,” he says.

Anthony Hamilton’s goal was to avoid cliché and not repeat the formulas that shaped holiday records for years on his Christmas album,Home for the Holidays.
“The mundane songs that have been recorded over and over again, I really didn’t want to do that,” he says. “I didn’t want it to be so sterile that you couldn’t feel the personality. And I wanted it to be true to who I am as an artist.”
 
Anthony Hamilton thought about where he’d come from and applied it to the music. Instead of a traditional arrangement for “The Little Drummer Boy,” he told producer Kelvin Wooten, “Let’s put a little Outkast to it.” And for the title track, he called in a friend — singer Gavin DeGraw — to add a different flavor to the music.

The happy healthcare host, Mr. Divabetic rings in the holiday season with inspiration from Grammy® Award winner Anthony Hamilton on Divabetic’s popular monthly podcast. Guests include Patricia Addie-Gentle RN, CDCES, Susan Weiner RD, MSN, CDCES, CDN, Dr. Beverly S. Adler PhD, CDCES, Author Lisa Eugene, Poet Lorraine Brooks, and Mama Rose Marie. This fast-paced, fun-filled hour of diabetes education and wellness advice focuses on healthy celebrations for the holidays.

Enjoy Anthony Hamilton’s performance of ‘Home For The Holidays.’

Keep an ear out for Anthony Hamilton’s “Superstar” featuring Jennifer Hudson on his new album, Love Is The New Black. “It’s such a beautiful rendition, and it pays homage to the late, great Luther Vandross,” Anthony Hamilton tells City Metro.

Anthony Hamilton’s T.A.S.T.E Foundation’s mission is to address some of the most widespread issues facing the Black community in his home state of North Carolina and around the country such as hunger, homelessness, health, mental health, foster care, and education.

We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson on this episode of Divabetic’s monthly podcast.

We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.

While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years.

“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson.

Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of-the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders.

Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.

Throughout this podcast we will be featuring music from Jennifer Hudson’s self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.

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Was Chaka Khan Experiencing Low Blood Sugars At Verzuz?

From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.

But could she have been experiencing low blood sugars?

Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.

“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.

Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.

First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary. 

The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.

Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.

Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.

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Do You Feel Lucky Or Fortunate?

We prefer the word fortunate rather than lucky. Lucky sounds like you have no part in it. It’s the luck of the draw or the random stop of the wheel on a slot machine. Fortunate seems more appreciative as well as more participatory.

Think about it. If you blame yourself for all the negative things that happen in your diabetes life, then should you take responsibility for the good things that happen too?

Recently, I was speaking with one of my favorite diabetes educators, Janis Roszler LMFT, RD, LD/N, CDCES, FAND PhD. She mentioned that humans are much more conditioned to recall negative experiences than positive ones in life. This has something to do with our body’s need to keep us safe from harm.

Janis told me that we have to practice emphasizing compliments, positive things, and the good moments that happen in our lives.

So if you’re beating yourself up about unexpected high and low blood sugars, weight gains, and/or experiencing a diabetes health-related complication – stop! Instead, take a minute a remind yourself about something positive that happened in your day. Take a deep breath, reset yourself, so you’re setting yourself up for a more nurturing outcome.

There’s a chance in everything we do—and don’t do. But we also believe that good fortune favors an open mind. At some level, we create our lives and what we bring into it—at least most of it. So we’d like to encourage you to practice gratefulness. And we wish you good fortune. Happy Thanksgiving!

We’re talking about diabetic macular edema with musical inspiration from Maxwell.

Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo-soul” movement that rose to prominence during the late 1990s

Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.

Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks, and Mama Rose Marie. Throughout the podcast, we will be featuring selected songs from several of Maxwell’s albums courtesy of SONY Music.

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Once In A Blue Moon Program Recap & Butternut Squash Soup Recipe

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presented Divabetic’s Once In a Blue Moon program on Zoom. This free, fun-filled, informative hour of diabetes outreach featured presentations from Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller.

Wendy Satin Rapaport, aka The Diabetes Psyche, shared strategies to help us overcome negative feelings related to judgment and stigma. Dr. Wendy encourages us to use a technique called positive reframing. Positive reframing involves thinking about an adverse or challenging situation in a more positive way. Rather than contemplating feelings of frustration and helplessness, look at your situation with fresh eyes. For example, instead of saying, “I’d did something bad,” when looking at the number on your glucose meter, say, “Oh, this is helpful information.” Suppose you’re in a situation you truly can’t change. In that case, you can reframe your thoughts and change how you feel about it by finding benefits in the situation you face. She also encouraged us to find humor in our daily diabetes lives. When you’re looking for benefits, it doesn’t mean you gloss over negatives; you simply notice positives as well and focus on them.

MaryAnn Nicolay spotlighted the benefits of adding winter squashes (butternut, acorn, pumpkin, and spaghetti) to your meal plan. Winter squashes contain LOTS of vitamins, minerals, and fiber. In addition, they can promote heart and eyes health, lower risks of some cancers, and help with high blood pressure. 

Below is the Creamy Butternut Squash Soup recipe from MaryAnn Nicolay’s presentation.

Creamy Butternut Squash Soup Recipe from Robin Blair-Ackinson MPH

Ingredients

2 Butternut Squash, medium

2 Granny Smith Apples

2 cups Vanilla Almond Milk (or Soy Milk)

½ tsp Salt

1 tsp Ground Nutmeg

2 tsp Ground Cinnamon

½ tsp Ground Ginger (optional)

Directions:

  1. Peel and dice squash and apples
  2. Season squash with a little cinnamon, nutmeg, and salt
  3. Roast squash and apples on a roasting pan for 40-45 minutes in a 425-degree oven
  4. Heat milk to just below boiling
  5. Place squash and apples in a blender.  Slowly add milk.  If the soup is too thick, thin it with a little vegetable stock.
  6. Return to pot and add spices.  Simmer until hot

Makes 6 servings. Recipe by Robin Blair-Ackinson, MPH Cooking with C.A.R.E Unlimited. All rights reserved

Divabetic Image & Style Advisor Catherine Schuller helped us to determine which style and type of blue jeans work with our figures. The blue circle is a symbol for World Diabetes Day, November 14, 2021. In addition, the blue circle signifies the unity of the global diabetes community in response to the diabetes pandemic.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 2021,  7 – 8 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a holiday Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite holiday recipes.

Over 120 people registered for our last Divabetic Baking Party so don’t miss out!

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.

REGISTER NOW – FREE REGISTRATION 

 

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What’s Eating You?

It happens to most of us now and then, or at least on Thanksgiving. We eat way too much and wind up feeling overly stuffed, bloated, and sleepy.

If you regularly feel these uncomfortable symptoms after an average meal, you may be overeating.

Overeating may occur when food becomes the constant emotional crutch and support. As a result, some of us turn away food during a time of great stress or sadness or use it as a source of comfort.

Mindless eating can be a culprit too. For example, suppose you’re dining while browsing your social media feed. In that case, you could be disconnected from hunger and fullness cues and fullness cues.  This type of mindless eating ends in overeating.

 

Recognize why you overeat – get in touch with your past and handle the feelings that trigger your eating problems. Seek help. We believe in you!

Have you noticed that you reach for food when you’re feeling stressed, bored, lonely, mad, or sad?

When your habit is to use food instead of paying attention to what these emotions are trying to tell you about your underlying needs, those needs go unmet. And of course, those unmet needs will continue to drive emotional eating!

Dr. Michelle May is a doctor, mindful eating expert, and author who helps people to overcome cycles of senseless yo-yo dieting and resolve mindless and emotional eating.

 

Listen to Dr. Michelle May, author of Eat What You Love, Love What You Eat with Diabetes on Divabetic’s Annual Luther Vandross Tribute podcast.

Other guests include Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian, and Luther Superfan John Price.

Throughout the podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’,  ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’.

 

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Why We Need Weight-Neutral Approach For Diabetes Management

Plus-size Fashion and Travel Blogger, LGBTQ+ Influencer Alysse Dalessandro Santiago shares how seeking out a weight-neutral doctor’s approach helped her improve her diabetes self-care on October’s Divabetic Podcast with music from Carly Simon.

Alysse says, “It’s taken me a long time to be my own healthcare advocate and challenge the pervasive narrative around plus-size or larger-bodied people living with type 2 diabetes.”

Alysse told her doctor, “I am here for diabetes management. I understand that you have been trained to look at my weight as an indicator of my health. But I look at my A1C as an indicator of my health, so can we focus on that?”

She encourages other plus-size and larger-bodied people to advocate for their diabetes health. “Doctors are there to help and care for you. Their job is to care for you as an individual. When a doctor looks at you as a number on a chart or on the scale, they’re not looking at you as an individual. So if you don’t feel like they are listening to you, then you need to leave and find someone else.”

Alysse’s proactive approach to finding a weight-neutral doctor paid off! Finally, she can focus on the tools she needs to have tighter blood sugar management than the scale numbers. One self-care tool that she loves is the FreeStyle Libre Continuous Glucose Monitor (CGM) System. Alysse says the FreeStyle Libre has helped her to lower her A1C from 11 to a 7. But that’s not all! An added bonus of using the FreeStyle Libre for Alysse has been avoiding triggers related to her binge eating disorder.

“The FreeStyle Libre holds me accountable and tunes me in.” She adds, “The FreeStyle Libre’s alarms make me say, Hey, I emotionally feel like I want to eat, but physically I’m not actually hungry. My blood glucose levels are high, and I should not be eating right now. I’m emotionally hungry. What else can I do to self-soothe?“

The “weight-neutral” movement: a therapeutic approach to improving the health of individuals by focusing less on BMI and more on lifestyle behaviors. Studies suggest weight cycling is more strongly linked with specific adverse health outcomes than having an obese BMI. If your doctor’s appointments start and end with a phrase like: “You need to lose weight,” maybe it’s time to find a new doctor.

*The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months.

Plus-Size Fashion and Tavel Blogger, LGBTQ+ Influencer, Alysse Dalessandro Santiago guests on Divabetic’s October podcast with musical inspiration from Carly Simon. Hosted by Mr. Divabetic.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presents its Once In a Blue Moon program. This free, fun-filled, informative hour of diabetes outreach is intended to rejuvenate and reignite your attitude. The happy healthcare host, Mr. Divabetic, Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller share expert ways to expand food choices, add sparkle, and boost spirits.

So have some fun spending time with us during our Once in A Blue Moon program on Thursday, November 11, 2021, 7 – 8 PM EST on Zoom.

 

REGISTER NOW – FREE PROGRAM

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