Sugar Substitutes, Gut Health and Type 2 Diabetes

The whole conversation around the risks of consuming sugar, added sugars, and artificial sugar substitutes is confusing for anyone, especially those with diabetes.

The health risks associated with consuming too much sugar in your foods and drinks are alarming. But sugar is sneaky. When you think you figured it out, you look closely at nutrition labels, only to discover manufacturers have ways of hiding sugar in foods and drinks marketed as ‘healthy.’  

When you know, a 16 oz bottle of Coke contains almost ten teaspoons of sugar; you think you’re making a better choice by reaching for a Diet Coke or Coke Zero. But recent studies suggest that fake sugars can also have unexpected effects on your gut and metabolic health and even promote food cravings and insulin resistance, leading to Type 2 diabetes. Not to mention, quitting Diet Coke can lead to headaches and withdrawal symptoms. I know because I’ve experienced the vicious cycle of quitting Diet Coke several times without much success. 
And what about these murmurs that diet drinks make you fat? Morning TV shows love to share results from studies that have found using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome. One study also reported a link between the high consumption of diet drinks and the increase in belly fat in older adults.
Drinking water is a great alternative. But if you’re like me, you enjoy a carbonated drink from time to time. So what do you do? A glance at the cold drinks shelves at my local bodega reveals a plethora of diet drinks. Every company offering a popular sugar-sweetened beverage now offers a sugar-free alternative. Each contains a list of ingredients a mile long with names only a scientist could understand.   
If you’re wondering why sugar substitutes seem more prevalent in our food and drink choices, one reason could be the Food and Drug Administration’s proposal to stop companies from labeling a food “healthy” unless it adheres to strict new limits on added sugars. Savvy companies can conform to the proposed rules by replacing added sugars in foods with artificial sweeteners.
“When companies reformulate their foods to contain less sugar, it leads them to use more non-nutritive sweeteners,” said Jotham Suez, an assistant professor at the Johns Hopkins Bloomberg School of Public Health, told the Washington Post.
Studies show that when countries such as Chile and Australia instituted similar policies to reduce sugar consumption, there was an increase in artificially sweetened foods and beverages.
“These low-calorie sweeteners are ubiquitous in the food supply, and so people often aren’t even aware that they’re consuming them,” said Allison Sylvetsky, an associate professor in the Department of Exercise and Nutrition Sciences at George Washington University.
Many sugar substitutes are often hundreds of times sweeter than table sugar. Some are synthetic, while others, like stevia and monk fruit extract, are referred to as “natural” because they’re derived from plants.
The confusion surrounding what to do makes me feel like I’m talking from two sides of my mouth. Divabetic has hosted several Sugar-Free Baking Programs on Zoom, and we have shared dozens of Sugar-Free Dessert Recipes. Both of these offerings have proven to be very popular with our community. We’ve even rewarded our followers with free gift baskets of popular artificial sweeteners. But after seeing the new findings, I’m unsure how to proceed.
The World Health Organization cautioned people to limit their intake of sugar substitutes because of their potential for “undesirable” long-term effects, including detrimental effects on gut and metabolic health.
What the heck is Gut Health?
Gut health refers to the health of the entire digestive system — the parts of our body responsible for breaking down our food into individual nutrients we use to run our bodies.

If you suffer from frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn, your gut has difficulty processing food and eliminating waste. People with chronic fatigue may have imbalances in the gut.
Health Studies Seem To Only Make It More Confusing!
According to a Cedars-Sinaistudy, one type of bacteria in the gut may contribute to the development of Type 2 diabetes, while another may protect from the disease. The researchers admitted it is too early to know how people can change their microbiome to reduce their diabetes risk.

In the meantime, experts recommend using artificial sweeteners sparingly because science changing all the time. Many of these old and new sugar substitutes seem destined to spur ongoing concerns and confusion. All we can hope for is to use them in moderation as we strive to live our best diabetes lives. 

2 Out of 100 People Infected with COVID-19 May Develop Diabetes

Researchers estimate that about 2 out of every 100 people who are infected with Covid-19 will have a new diagnosis of diabetes.
Several studies have found a link between a new diabetes diagnosis and Covid-19 reports CNN.

People who had mild Covid-19 infections in Germany found that they were 28% more likely to have a new diagnosis of type 2 diabetes compared with people who were never infected.

Americans who had recovered from Covid-19: a 40% increase in risk at least a year after infection.
It appears the more severe someone’s coronavirus infection was, the higher their risk of diabetes. For people who were treated in the ICU, the risk of diabetes jumped 276%. This connection could be related to the steroids that some patients get while receiving acute care in a hospital setting, which can increase blood sugar levels.
A number of studies suggest that SARS-CoV-2 can attack the beta cells of the pancreas (that produce insulin) and may cause at least temporary harm, if not more permanent harm.
Another theory is that acute inflammation might lead to insulin resistance. Insulin resistance is when the body is still making insulin but grows resistant to it and thus cannot respond to it.
“We already are challenged to care for all of the people with diabetes that currently exist. The last thing we need is increasing the numbers,” Dr. Robert Gabbay, chief scientific and medical officer at the American Diabetes Association told CNN.

Words have the power to elevate or tear down someone’s perception of themselves and their diabetes health.

For decades, much of the language around diabetes has been focused on adverse outcomes and laden with judgment and blame without considering individual needs, beliefs, and choices.

On the other hand, encouraging and collaborative messages can enhance health outcomes.

Guests include Poet Lorraine Brooks, and Susan Weiner MS, RDN, CDCES, FADCES. Throughout the podcast, we will be featuring music from Prince & The New Power Generation’s Love Symbol album courtesy of SONY Music.

Divabetic Remembers Barry White

Let Barry White’s legacy inspire you to take your blood pressure seriously

Barry White battled chronic high-blood pressure for years. Unfortunately most people don’t even know they have high blood pressure because  high blood pressure (HBP, or hypertension) has no obvious symptoms to indicate that something is wrong.

Barry White was twice admitted to the hospital after suffering from hypertension – once in 1995 and again in 1998.

Before his passing in 2003, Barry White announced that he was on dialysis and searching for a kidney donor.

“Doctors confirm that Barry White has a history of hypertension [high blood pressure], which has led to a decline of kidney function,” a statement from Island Def Jam Music Group said reports NME.

UnfortunatelyBarry White died at age 58 while waiting for kidney transplant.

How Is High Blood Pressure Related to Kidney Disease?

When the blood vessels become damaged, the nephrons that filter your blood don’t receive the oxygen and nutrients they need to function well. This is why high blood pressure (HBP or hypertension) is the second leading cause of kidney failure reports the American Heart Association. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries are not able to deliver enough blood to the kidney tissue.

Damaged Kidneys Can’t Regulate Blood Pressure

Healthy kidneys produce a hormone called aldosterone to help the body regulate blood pressure.but as more arteries become blocked and stop functioning, the kidneys eventually fail.

Learn how you can limit your risk by managing your blood pressure.

Over a four-decade career, White sold more than 100 million records, earned dozens of gold and platinum albums and won two Grammy Awards. His buttery baritone was musical Viagra and he reveled in his reputation as the Godfather of Love, never apologizing for his shamelessly romantic material.

The best ways to protect yourself are being aware of the risks and making changes that matter.

 

We’re talking about the symptoms, causes and prevention of stroke with musical inspiration from Angela Bofill. on this episode of Divabetic’s Diabetes Late Nite podcast.

Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.

With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format.

Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit. After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers .

Podcast guests include Angela Bofill, Catherine Schuller, Patricia Addie-Gentle RN, CDE, Neva White DNP, CRNP- BC, CDE, and Rose Hall from Tessie’s Teas.

Throughout the podcast we will feature music from Angela Bofill’s albums Angie and Angel of the Night courtesy of SONY Music.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support event with style. Divabetic’s dynamic diabetes empowerment meeting features a Hat & Face Mask Fashion Show and a Diabetes Educational Group Activity and Discussion on Thursday, February 4, 2021, 7 – 8 PM, EST on Zoom.

FREE REGISTRATION