Join me tonight for the free screening of the Luther: Never Too Much documentary, live Luther Tribute performances by Keith Anthony Fluitt, and a Q&A Panel with Fonzi Thornton and Dawn Porter in Marcus Garvey Park in Harlem.
Knowing and working for such an incredible artist and caring man was an honor. It’s a privilege to appear in the documentary to raise awareness of the tragic consequences of mismanaged type 2 diabetes. Seeing the trauma I experienced in my face on screen as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic. Org
Sadly, I wasn’t able to help Luther initially after he suffered a stroke. Heed my advice: if you are someone you love who has experienced a stroke, don’t wait to seek help or try to sleep. Every minute counts. The longer a stroke goes untreated, the greater the potential for brain damage and disability.
Act F.A.S.T. to help identify the early signs and symptoms of a stroke:
F: Is there drooping on one side of the face? Is the person unable to smile? Has their mouth or eye drooped?
A: Can the person raise both arms and keep them there? Is there weakness or numbness in an arm or leg?
S: Is the person’s speech slurred or garbled? Are they unable to speak at all? Do they need help understanding what you’re saying to them?
T: If you notice any of these signs, call emergency services immediately
If you’re a Luther fan, please, “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.
If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.
“I prefer Princess. I would love to be known as a diva later on in life when I’ve had far more experiences,” says Deborah Cox.
With six top-20 Billboard R&B singles and an impressive eleven number-one hits on Billboard’s Hot Dance Club Play, Deborah Cox can call herself anything she wants, including a multi-platinum selling artist.
Deborah Cox, inspired by her idol Whitney Houston, began performing in television commercials at age 12. “I remember wanting to be a singer from when I was a young girl,” she recalls. “I would sing a lot in my room as a kid and just fantasize about being an entertainer.”
She was hired as a professional backup vocalist for Céline Dion.
Clive Davis was signed to Arista Records by Clive Davis. Her debut album featured an infectious mix of pop and R&B and her first dance hit, “Who Do U Love.”
From there, Deborah Cox’s career hit its stride on the dance floor. he released a string of dance songs, “Things Just Ain’t The Same,” “Absolutely Not,” and “It Could’ve Been You,” that stormed the club scene. Some artists look down on being categorized as dance artists or having their songs remixed, but not her. ” I think it’s about reaching everybody on every different plane and every different level, and if I could remix the song and do a dance remix, that’s great,” she said. ” f I could do a classical version, that’ll be great too. It’s all just about expression.”
Her sophomore album produced the slow jam hit “Nobody’s Supposed to Be Here.” The soulful ballad became an instant sensation and held the then-record for the longest-running No. 1 R&B single of all time. But then, it got a second life on the dance floor and topped the Dance Charts.
When asked about reworking her signature ballads and dance floor stompers, she said, “My opinion is that music is music. As long as you approach doing a remix with truth, I don’t see the dance remixes being any different than a hip-hop remix—it’s really a different version of the song.”
Deborah Cox lived out her fantasies when she worked with her idol, Whitney Houston, on the song “Same Script, Different Cast” for the album Whitney: The Greatest Hits. Working alongside her idol, she said, “
It gave me a chance to really sit one-on-one with her and have that mentor-to-student sisterhood moment where we could just talk, kick it, and have raw conversations about the business, family, and so much more.”
She took another leap by performing Whtiney’s role in the musical rendition of the classic film, The Bodyguard. She performed the singing vocals on the Lifetime film, ‘I Will Always Love You: The Whitney Houston Story. “I knew I had some big shoes to fill,” says Deborah Cox.
I’m looking forward to seeing Deborah Cox on Broadway, starring in the revival of ‘The Wiz.’
Luther Vandross wrote “A Brand New Day,” also known as “Everybody Rejoice,” for the musical.
Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors and Live DJ.
Come dressed in your Big 80s Bling!
Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.
STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.
COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.
“I wanted to put British soul music on the map,” says Mica Paris, who first tantalized US audiences with her “My One Temptation” in the late 80s.
She discovered her love of music when she was five or six and began singing in church. “I became this prodigy and [my grandmother] took me around all the churches around the UK. Kids are good. They know what people like. Every time I held a really long note, they’d go crazy,” she told the Irish Times.
By her teens, Mica Paris performed with the gospel choir “The Spirit of Watts.” She then began working as a session singer and landed a job as a background singer for the Brit-pop group Hollywood Beyond. At 17, Mica Paris signed on with 4th & B’way and worked on a debut album titled “So Good.” Her debut single, “My One Temptation,” was released in ’88 and became her biggest hit, reaching #7 on the UK chart. And the album platinum.
Kris Kirk from Melody Maker described “My One Temptation” as “haunting.”
But after her initial success, she seemed to disappear from American audiences. “I had everything—the money and the fame—and I was like, ‘ Is this it?'” Mica Paris told the Standard in an interview.
She admits she was disillusioned by the substance abuse surrounding her, so she married and walked away from her fledging career. Years later, she had to file for bankruptcy.
“Last year, someone sent me an article in Smash Hits from when I was 18,” she said in the Standard interview. “It was titled The Making of a Pop Star. And I’m still trying to be successful. This is the joke. That was ’88. I’m still exploring.”
Her four-decade career includes Eighties pop superstardom, hosting a radio show, and acting on TV ( in EastEnders) and the West End Stage. “All I care about is that whatever you have of mine – a book or album or a TV or radio thing – that you’re inspired. That’s my job.” she said.
Mica Paris became an anti-gun crime advocate, lending her voice to the initiative Operation Trident after her brother, Jason Phillips, was shot dead on the street. “I’m 5ft 10in, I’m a black woman, I’m loud. But because I believe that what I’m doing is going to touch you and inspire you, that’s gonna open doors for me. And so you don’t get focused on all that negative stuff. Let that go.”
Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors, and a Live DJ on Wednesday, April 17, 2024.
Come dressed in your Big 80s Bling!
Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.
STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.
COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.
“I always want to associate myself with any piece of music that feels good and sounds good. And a good song can come from anywhere,” says Randy Crawford.
Randy Crawford is an exceptional artist with a remarkable ability to connect with her audience through her soulful and emotional performances. Her pure, warm tone and emotional vibrato can transform any music she selects, creating mesmerizing light and breezy jazz and funk arrangements.
Born in Macon, GA, she started singing in Ohio nightclubs at 15. “Everyone was encouraging me to sing,” Randy Crawford told the BBC. Her collaboration on “Street Life” offered her a chance to join the Crusaders for a tour that gained her international recognition, and she remained more popular overseas than in America. “Street Life was a musical challenge to learn,” Randy Crawford told the BBC. “But it’s still a fun song because people related to it. It gets everybody up and happy.”
Her consequent albums were geared toward a more smooth jazz audience and played well overseas. She wrote the love about two political refugees from Eritrea, entitled “Almaz.” Randy Crawford witnessed an older man’s love and commitment to a younger woman. In the season of love, no song touches the heartstrings quite like Randy Crawford’s ‘Almaz’ wrote Justice B. Hill for Cleveland.com. “The song speaks of love surviving,” she said when discussing the song.
Since then, Randy Crawford has released over 15 albums and had several international multi-platinum hits. And if she still goes relatively unrecognized in her native land, she has become one of the world’s most successful popular singers.
“I hope I will always sing. I don’t want to do anything else.”
Randy Crawford’s music can transform any music she selects, creating light and breezy jazz and funk arrangements that are mesmerizing. She has won numerous awards and accolades, including being named the ‘Most Outstanding Performer’ at the 1980 Tokyo Music Festival. With over 15 albums and several international multi-platinum hits, Randy Crawford has become one of the world’s most successful popular singers. She is truly a remarkable artist, and her music will continue to inspire and touch the hearts of listeners for years to come.
Deniece Williams is an incredibly talented singer, songwriter, and producer making hit music for over 50 years. Her voice is enchanting, with a distinctive coloratura soprano and a four-octave range. She is a two-time inductee into The SoulMusic Hall Of Fame in the categories’ Female Artist’ and ‘Lifetime Achievement.’In the early 1970s, Deniece began her career working in a record store and then as a backup singer. She went on to become part of the female vocal trio Honeycone. In 1976, she released her debut solo album “This Is Niecy,” produced by Maurice White of Earth, Wind & Fire and Charles Stepney.
“I met Maurice through a mutual friend. I had some songs on tape that I wanted him to hear,” she said in an interview with Classic Soul 1976. “We had a conversation, and he told me that he thought that I should sing them myself rather than letting them go to everyone else.” Deniece went on to explain she’d been concentrating on writing and getting her songs recorded. “I felt that I should get into one area — publishing — and then concentrate on others. Which is why I waited until I was ready to record.”
She said of Charles Stepney, “He’s probably one of the most incredibly talented arrangers that the music industry ever had. He was a very integral part of my music and the whole production and arrangement of my music and my voice. There’s only been one other person in my musical life who has understood my music the way Charles Stepney did as an arranger, and he is Thom Bell.”
The album featured the hit single “Free,” which rose to #4 on the Billboard Hot 100 chart and was certified gold by the RIAA.
“It’s amazing when you can write a lyric, and you think you’re the only person that’s having this experience,” she said about writing “Free.” “Then you put it out there, and you find out that millions and millions of people feel the same way. I think that is what happened with Free. People really do want the freedom to be themselves and to have self-expression. Also somebody told me that I was the first woman that they heard in music that told those women at that time that ‘you don’t have to stay’.”
Deniece is also known as a prolific songwriter, with Merry Clayton, the Whispers, Frankie Valli, Billy Preston, the Emotions, and Johnny Mathis recording her songs. One of the biggest songs in her career is the infectious dance song “Let’s Hear It for the Boy” from the motion picture “Footloose.” The single hit #1 on Billboard’s Pop and Black charts and went platinum.
Throughout her illustrious career, including 12 Grammy nominations and four wins, Deniece Williams has become known as a singer of catchy, powerful anthems of love and romance. Her music is spiritual, and she considers it an essential part of her life. Deniece’s music has touched millions worldwide, inspiring new generations of musicians and music lovers alike.
Vesta Wiliams was an American singer-songwriter who started her artistic career.
In her teens, she was a member of her cousin, a former member of the 60’s & 70’s supergroup ‘5th Dimension, Ron Townsend’s group, ‘Wild Honey’. She was a sought-after session singer providing background vocals for Anita Baker (‘Rapture’), Jermaine Jackson (‘Precious Moments’), Jeffrey Osborne (‘Emotional’), Stephanie Mills (‘If I Were Your Woman’), Gladys Knight (‘Good Woman’), and Sting (‘Nothing Like The Sun’) among others. This exposure led her to be signed by A&M Records label. She released her first album in 1986 called “Vesta,” which spawned the hit single “Once Bitten, Twice Shy.”
She was disappointed with her first album. She told Donny Simpson that it could have been better if there had been better energy between her team of e-producers. She said, “You have to let some butterflies be free, and I have to be free.”
On her follow-up album, one of our favorites, “Vesta 4 U”, she showed a flair for dramatics. Working with Attala Zane Giles, Eric Daniels, Tena Clark, Gary Prim, and Billy Osbourne, Vesta poured her heart and soul into every lyric. “I always felt that to deliver a song successfully, you have to be an actress,” she said. “A good actress becomes the part, just as a good singer becomes the song.”
The first single, “Sweet, Sweet Love,” reached #4 on the Billboard R&B chart before she released what I consider her signature song, the mega-hit “Congratulations,” a rollercoaster of emotions and frothy camp perfection! The song’s video is like a soap opera on steroids! The song tells the story of a woman mistakenly congratulated by her old friend on her wedding day, but it’s not her wedding. Her boyfriend is marrying another woman. What? Plot twist!
The song tells the story of a woman mistakenly congratulated by her old friend on her wedding day, but little does she know that her soulmate is marrying another woman. What? Plot twist! Vesta, decked out in 80’s fashion staples, runs to the church with her shopping bags, ready to stop the wedding. She arrives just in time with her red lacquered nails and opens the church door. We can only imagine the sound she must have made because several people turned around to notice her. Why didn’t the director didn’t let her drop to her knees, roll on the ground, and crawl to the altar?
Vesta, decked out in 80’s fashion staples, initially laughs off her old friend’s assumption, but then she is completely gobsmacked at the realization. The next thing you know, she takes off like a freight train to head to the church. She doesn’t even put down her shopping bags or throw them in the trunk of her car; Vesta is determined to stop the wedding. Her shady old friend must have given her the address, or there is only one church in town because Vesta knows exactly where to go. Of course, she arrives just in time. Her glossy red lacquered nails open the church door as the couple exchange vows at the altar.
We can only imagine the sound she must have made, like a wolf howling at the moon, because several people turned around to notice her. Won’t you know one of them who catches Vesta throwing daggers at the altar is her old friend? Okay, so if the old friend received a wedding invitation, why did she ask Vesta if she was getting married? Vesta’s cold-hearted old friend set her up. BFF’s?? No, I didn’t think so! I almost expect the old friend to pull out a bag of popcorn, kick off her shoes, and settle in, getting ready to enjoy the show.
Sadly, brokenhearted Vesta sulks in the back of the church and casts a mean shadow. Why didn’t the director let Vesta drop to her knees, roll on the ground, and crawl to the altar instead of standing at the back of the church looking like the Grim Reaper?
Still in the shadows, Vesta reminisces about the ups and downs of her relationship with the groom before having a crazy fantasy about being the bride. It’s like watching a telenovela but with sassy mermaid-style wedding dresses and fluffy tulle veils with lots of bodacious bows. Why Vesta is so verclemped is puzzling, too. In one of her ‘between the sheets’ flashbacks, we see the groom for who he really is – a dirty dog. After passionately making love, the couple is in the kitchen wearing satin robes. Vesta catches the groom on the phone talking to someone and scowls at him. Was he talking to Vesta’s old friend? I don’t think so.
Back at the church, Vesta faces the hateful hand of cards she’s been dealt. Once the service is over, the newlyweds drive off in a limousine. A disgusted Vesta crosses the street and, I assume, heads to the closest dive bar. Ultimately, we learn that Vesta needs therapy and a new friend. Her old friend knew exactly what button she was pushing when she dropped the bomb of life on Vesta. She didn’t even get up to console Vesta when she saw her lurking in the back of the church. But hey, at least we got an epic song out of a backhanded slap in the face.
The big payoff is listening to Vesta repeatedly deliver the word “congratulations” throughout the video. She flexes, stretches, and marinates in every syllable like she’s getting paid per “congratulations.” It requires repeated listening, but trust me, it’s worth it.
I’m not the only one who loved this song or the video.”Congratulations” received massive airplay, and Vesta‘s popularity soared as a singer and songwriter. I found she co-wrote the song with Tena Clark and Gary Prim, too.
Of “Congratulations,” Vesta said “Tena wanted a situation where ‘congratulations’ is the last word you’d expect to hear. And so we came up with a concept about having it be about a woman who lost her love. She runs into the church and the only thing she could say is congratulations – unless she ran in and blew up the place, which would have ended the song rather abruptly.” Vesta’s performance of the song on “The Arsenio Hall Show” earned Vesta a standing ovation, one of a handful of ovations in the show’s history. When asked during an appearance on the Arsenio Hall show if she had written “Congratulations” based on a personal experience, the songstress replied, “Oh No Honey, if that ever happened to me, I’d probably burn the church down, or something.”
Vesta’s stage show featured much more than music. She liked to tell jokes, make funny quips, and was a gifted impressionist of famous singers like Tina Turner during her live performances. “A lot of people called me the black Bette Midler, and I regard that as a compliment, “she said.
During her music career, Vesta Williams recorded songs for films, including Soul Man and Mississippi Burning, and the theme from the television mini-series Women Of Brewster Place. Sadly, Vesta Williams’s unexpected and untimely death left a hole in our hearts. She became a folk heroine for R&B fans because she beautifully conveyed betrayal and loss, which we laughed along with, not at her. This self-proclaimed diva with a four-octave range is a part of the soundtrack of my life. She epitomizes all the emotions between heartbreak, love, and romance in The Quiet Storm, and we thank her for that.
If you’re living with, at risk of, or affected by diabetes, planning, or attending a wedding, this inside guide to one of life’s most important celebrations is for you! Join Mr. Divabetic as he officiates a full hour featuring a guest list of wedding, food, and fashion experts with tips and suggestions for brides, grooms, attendants, and attendees. Guests include Jessica Issler and Judi Wilcox, certified diabetes educators; Christine Campanelli, wedding cake designer; Holly Clegg, celebrity cookbook author; Catherine Schuller, fashion stylist and a group of former brides.
Sadly, Vesta remains restrained throughout the ceremony, reminiscing about their awkward relationship with the groom and fantasizing about being the bride. It’s like watching a telenovela but with more mermaid-style wedding dresses and fluffy tulle veils with lots of big bows. The big payoff is listening to how Vesta delivers the word “congratulations” repeatedly throughout the video. She flexes, stretches, and marinates in every syllable like she’s getting paid per “congratulations.” It requires repeated listening, but trust me, it’s worth it. Ultimately, we learn that Vesta needs therapy and a new friend. Her old friend knew exactly what button she was pushing and dropped the bomb of life on her. But hey, at least we got an epic song out of it!
Sadly, Vesta Williams’s unexpected and untimely death left a hole in our hearts. She became a folk heroine for R&B fans because she beautifully conveyed betrayal and loss. She was gifted at doing impressions of famous singers like Tina Turner, often telling jokes and making quips during her live performances. “If you got it, flaunt it; if you don’t, cover it up,” is how she defended wearing low-cut dresses. We laughed along with the self-proclaimed diva with a four-octave range, not at her.
I’m thrilled my friends, Crystal Wilson Blackmon and Penni Wilson, professionally known as Crystal Penny, will be on Richard Marzetti’s Soul Life show on Solar Radio today.
They will be discussing their new song, “Standards.” I wrote this song with them and my Luther Vandross musical family member, Ivan Hampden Jr. – it means so much to return to music twenty years after Luther’s passing.
Ivan and I have had professional and personal ups and down’s over these past two decades.
Thanks to you, I channeled my grief into helping people affected by and at risk for diabetes through my work with Divabetic. Like anyone in the entertainment industry, I experienced disappointments and setbacks throughout my career. I feel fortunate that I still have the passion, perseverance, and imagination to write song lyrics. “Standards” is my ode to all my favorite divas – Dionne Warwick, Etta James, Phyllis Hyman, Sarah Vaughan, Chaka Khan, Nina Simone, Gladys Knight, and Patti LaBelle (who has once again sparked my creativity!)
Penni and Crystal are super-talented sisters who have survived several music career setbacks and disappointments to continue making incredible music. Their passion for making music began in Pittsburgh, performing as teenagers as The Lovations preserved a bad record deal and several broken promises to continue today. Another retro disco song I wrote with Crystal and Penni, “Are You Ready?” was the theme song for the first year of Divabeticpodcasts.
During the pandemic, UK audiences rediscovered the Lovation’s Original Soul Classics records on multiple music streaming apps, which sparked Penni and Crystal’s interest in returning to the studio. Fortunately, I was the lucky fool who called them up to collaborate on a song. I wrote lyrics and recorded (an off-key) melody for a song called “Standards,” paying tribute to several female vocalists they idolized growing up. With Ivan Hampden Jr.‘s magic touch and polish, we released “Standards” earlier this Spring.
Crystal Penny Guest on Richard Marzetti’s Soul Life on Solar Radio LISTEN NOW
It’s been a fantastic journey for all of us. We were surprised and delighted by the response our song, “Standards,” received from UK Audiences. For the past six weeks, “Standards” has been on the BCfm Soul Chart hosted by Tony Griffin. We climbed as high as #3, which isn’t too shabby!
We love Barry Manilow. His classic hits are part of the soundtrack of our lives. We will be featuring his music on August’s Divabetic podcast scheduled for Thursday, August 11, 2022, 6 PM EST.
“I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go and fight for it,” says the Grammys, Tony and Emmy award-winning icon who has 50 Top 40 hits, including 12 #1 singles, and sold more than 85 million albums.
https://youtu.be/AiBGva3dEKk
Poet Lorraine Brooks and Patricia Addie-Gentle RN, CDCES are back with poetry and practical advice! Plus, the lovely and very talented, real-life DIVA-betic, Alyson Williams joins us to talk about her triumphant return to music after a 2-year health struggle.
And diabetes advocate and “The Rollercoaster Ride Of Diabetes” blogger Fat Cat Anna tells it like is about living with type 1 diabetes and hypo-unawareness.
From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.
But could she have been experiencing low blood sugars?
Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.
The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.
“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.
Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.
First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary.
The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.
Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.
Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.
Thanks to my talented friends, Paulette McWilliams, Pat Lacy, and Brenda White-King for showing us how deep, rich, and soulful a woman’s voice could be. Because of you, we’re celebrating amazing vocalists just like you this Halloween!
Sade remains one of the most successful, lucrative artists of the past four decades. She’s sold over 50 million records worldwide. She achieved her success by ignoring fads, fashion, and anything trend that might steer her and her band off course.
“She was one of those rare artists I fell completely in love with because she came just the way she is now,” Susan Blond, a former vice president at Epic Records.
Some people may think Millie Jackson’s onstage antics and song lyrics are too crude but we like the way she broke the rules. In a musical landscape where misogynistic lyrics dominated the airwaves, she turned the tables and objectified men.
Sarah Vaughan’s dynamic vocal range, iconic vibrato, and innovative phrasing helped to transform jazz and popular music.
With voices this sweet, we don’t need to Trick or Treat!
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade.
Sugar is everywhere. But do we really understand the impact it has on our diabetes health?
If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps even fruit. But sugar also appears in savoury foods such as ready meals, soups, salads and sauces; as well as ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDE, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast we will be featuring music from ‘The Essential Sade’ album courtesy of SONY Music.
