Max Szadek Founded Divabetic.Org After Luther Vandross Suffered A Stroke Related To Mismanaged Type 2 Diabetes

ince many of you might be watching the Luther: Never Too Much documentary on CNN, I wanted to take a moment to share a bit about my journey. After discovering Luther, after he suffered a stroke due to mismanaged type 2 diabetes, I felt driven to become a diabetes advocate.

I joined Luther’s mother, Mrs. Mary Ida Vandross, on the promotional tour for Luther’s album, Dance With My Father. Sadly, Luther suffered a stroke related to mismanaged type 2 diabetes before the album’s release.

It was a meaningful time as I shared updates about health with the media. After the tour wrapped up, I asked Mrs. Vandross if she’d be interested in participating in the first PSA for Divabetic, produced by my dear friend, Gay Ball O’Brien. Our shared loss made us a powerful team advocating for diabetes education and stroke prevention.

This path led me to found Divabetic.Org, a nonprofit dedicated to reaching out to those at risk, impacted by, and living with diabetes.

The phrase Divabetic is a combination of the word ‘diabetic’ with a ‘V’ for Vandross to celebrate all the divas that Luther loved.

Patti LaBelle, living well with type 2 diabetes, inspired me one night during a Luther Tribute concert in New York City. In the middle of her performance, she boldly declared, “I have diabetes. Diabetes doesn’t have me,” which really struck a chord with me. Her confidence and glamour made me think, “She’s not just a diabetic; she’s a diva!”

When I got home after the concert, I felt inspired to jot down the word “diabetic” in black ink and cleverly add a ‘v’ in red ink. At that moment, it hit me that the ‘v’ stands for Vandross!

A few months later, when I traveled to Philadelphia with Luther to visit his mother, Mrs. Mary Ida Vandross, guess who was there? Patti LaBelle!

I was thrilled to present her with the first Divabetic t-shirt and share how much she had motivated me. Over the years, she’s graciously called herself a ‘Divabetic,’ and it’s such an honor!

The mission of Divabetic is to transform lives by changing attitudes, boosting spirits, and encouraging hope and motivation for those living with, affected by, or at risk of diabetes.

I couldn’t turn my back on what happened; instead, I became determined to help Luther’s fans and others learn to keep their house a home and stay healthy.

I focus on preventing diabetes complications, promoting a team approach to self-management, and educating everyone about handling unexpected self-care crises.

Luther suffered a stroke in April 2003, and by November, I was busy selling Divabetic t-shirts with the slogan “Sugar’s The Bitch Not Me” to raise funds for diabetes organizations.

I also volunteered on the national diabetes TV show, d-life, and started offering free coaching classes with two inspiring women who live with type 1 diabetes.

Fast forward to 2006, and I was out there participating in health fairs across NYC, including the Apollo Theater. I hosted monthly diabetes education meetings with a certified educator and launched my first major program, Divabetic – Makeover Your Diabetes, with support from Novo Nordisk.

Over the next two years, my program gained recognition, becoming the highest-rated diabetes program for Novo Nordisk worldwide!

I continued to bring unique diabetes outreach to major cities, started a podcast, and created ‘man on the street’ videos to empower those living with diabetes.

I created the carbohydrate counting game, Carb Kitty, published the ebook, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes, and presented the art installation and outreach event, Plate Poetry, focused on emotional eating.


Divabetic’s Diabetes Plate Poetry “What’ s on Your Plate?” video describes the emotional experience of living with diabetes.  An important component of diabetes self-management, but often unaddressed, is the topic of emotional well being.

The Divabetic Club empowers those living with diabetes through media to manage their lives in healthier ways. People living with diabetes face numerous challenges in managing their disease on a day- to- day basis.  Divabetic wants to encourage these individuals to stay positive and healthy in their self-management.

Our mission to glamorize good health combines fitness, nutrition, style and positive energy.

Divabetic’s Luther Vandross Tribute podcasts aim to celebrate Luther’s musical legacay, share information on the emotions associated with managing diabetes and the underlying reasons attributed to those emotions, and encourage people to ‘keep their house a home’ by learning to prevent diabetes health-related complications from occurring.

I’ve had the pleasure of creating ten Divabetic mystery podcasts with the amazing Best-Selling Author Tonya Kappes!

It’s been such a rewarding experience to empower others through storytelling. Our goal is to encourage listeners to think like detectives when it comes to self-care issues. We help them search for clues regarding unexpected high and low blood sugar readings and report back to their healthcare providers.

After facing challenges, including being unwelcome at a prominent church for being gay, I found support in my volleyball league, Gotham Volleyball.

I launched the Coming Out Project to help others embrace their identities.

In 2017, after Alfa Anderson’s album release (featuring her When Luther Sings tribute song, I organized reunion concerts at Ashford & Simpson’s Sugar Bar in NYC to celebrate Luther’s musical family resulting in the creation of FANDROSS.

I also produced several Luther Tribute podcasts featuring Luther’s friends, peers, collaborators and health educators.

Working with Luther Vandross also inspired me musically. My first foray into lyric writing led to the Billboard Dance Chartting single, That Man Of Mine, with singer songwriter, Cindy Mizelle and backing vocals by Brenda White-King.

I co-wrote UK Soul Chart hit, Mama’s Kitchen Table and the holiday breakup ballad, Pink Champagne with musician, songwriter, producer Ivan Hampden Jr. and singer, songwriter Paulette McWilliams.

I teamed up with the dynamatic sister duo, Crystal Penny, and Ivan Hampden Jr., to pen, Standards, my tribule to the legendary female vocalists whose music compose the soundtrack of my life.

So, thank you all for your concern—I’m doing well, staying busy, and ready to present more diabetes outreach with dazzle this year

Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

12 DIVAS OF THE HOLIDAYS 2014 Poem by Lorraine Brooks 


12 DIVAS OF THE HOLIDAYS 2014 Poem by Lorraine Brooks 

Our braveness showed amid the snow

In January’s days.

And Sara Bareilles brought us

Happiness and praise.

In February, we discussed

How not to label things

Fantasia’s music filled the air

And gave our spirit wings.

Sometimes, life can throw us curves

And threaten our self-worth,

But March gave us the Sapphires

With models of rebirth.

My favorite radical, Nina Simone,

Was all about the fight.

Her April’s jazzy vocals did

Fill us with much delight.

And then in May, Doris Day did prove

Her unconditional being.

She gave us strength to recognize

The things we weren’t seeing.

A Legend was and legend is

The John of the same name.

In June’s fierce heat he told us how to

Win at our own game.

We looked back at the life we’ve lived

The things that went awry,

But Lisa Stansfield ‘s message was

Reversal, in July.

Miranda Lambert’s Platinum!

She’s like a shooting star.

In August, we did celebrate

How precious we all are.

September’s game was mystery

And mayhem, to be sure.

Pink Panther’s message was to be

More trusting and secure.

Lisa Lisa, Cult Jam too

With Anger we did deal

And in October, we all learned that

It’s OK to feel.

Barbra Streisand, what a voice

And what a partner too.

Our friends and healthcare partnerships

Were in November, true.

And now the holidays approach

December’s faith and hope,

Religions, cultures, and beliefs,

They give us strength to cope.

Kwanzaa celebrates the fruits.

A banquet from the earth.

Channukah’s the feast of lights

And Christmas signals birth.

We flavor life with Seasonings.

Add flavor to the fun.

And so December’s diva is

Anthony Hamilton.

A joyous time to everyone!

May you be energetic!

Let’s join together one and all.

Let’s all stay DIVABETIC!

Divabetic Podcasts

Divabetic’s podcast series is about energizing and empowering listeners living with, at risk, and affected by diabetes! We provide expert advice, inspiring stories from peers, stylish tips, and even some fun music and games.

We aim to encourage everyone to take charge of their self-care, boost their confidence, and truly embrace wellness. Tune in for a fun and uplifting experience!

Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission.

We proudly bridge the gap between patients and healthcare providers, translating complicated medical language into accessible knowledge while boosting confidence and hope.

Recognized by leaders like President Obama and Mayor Michael Bloomberg, Divabetic champions our “Glam More, Fear Less” philosophy, encouraging women to become wellness ambassadors in their families and communities.

Join us on the journey to glamorize good health! Visit Divabetic.

Diabetic Pastry Chef’s Sugar-Free Apricot Brandy Pound Cake Recipe

Living with Type 2 diabetes doesn’t compromise the Diabetic Pastry Chef, Stacey Harris’s creativity in the kitchen. After attending culinary school, Stacey taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbohydrates in traditional bakery items. 

If you’re feeling deprived of your favorite holiday treats because you’re living with diabetes, then check out this new recipe from our friend, Stacey. 

From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be as well as … sugar-free!

Diabetic Pastry Chef’s Holiday Recipe

Diabetic Pastry Chef‘s Sugar-Free Apricot Brandy Pound Cake Recipe

Ingredients

1-1/2 cups butter, softened

3 cups sugar-substitute of your choice

6 eggs

1 tsp orange extract

1 tsp lemon extract

1 tsp almond extract

1/4 cup apricot brandy

3 cups cake flour, sifted

Directions

Preheat the oven to 325 degrees F. Grease and flour a 10-inch tube cake or bundt pan. Cream butter and gradually add sugar substitute. Continue creaming until light and fluffy. Add eggs one at a time, beating well after each. Blend in extracts and brandy. Gradually add the flour and beat until smooth.

Pour the cake batter into the tube pan. Bake for 1 1/2 hours or until a wooden toothpick comes out clean and the edges of the cake have come away from the sides of the pan. Cool for 20 minutes in the pan before unmolding. Cool completely. Add glaze and arrange apricots and mint on top.

Glaze Ingredients:

1/2 cup sugar-free apricot preserves

1Tbsp. apricot brandy or leftover apricot nectar from the can

1 8-ounce can of apricot halves, drained

fresh mint for garnishing

Directions

Heat the apricot preserves until melted. Remove from heat and stir in brandy or nectar. Spread the warm glaze over the cake and sides. Garnish with the apricot halves, which can also be glazed, and garnish with the mint. Enjoy

Stacey Notes for the Best Results:

This recipe is revised from an old Ebony magazine recipe. It is a showstopper! It works well for holidays. I have made it as is. I have also made it using canola butter in place of whole butter. I have successfully made the cake by cutting the butter to 1 cup and adding 1/2 cup sour cream. I suppose yogurt would also work in place of the sour cream. You can read more about Stacey’s experience making her Sugar-Free Apricot Brandy Pound Cake recipe on her blog.

I generally mix my sugar substitutes to get the best flavor, baking properties, and health results. For this cake, I used 1 cup of Splenda, 1 cup of Stevia in the Raw, and 1 cup of Whey Low. Do not try to use Splenda alone unless you’re using Splenda for Baking.

If you’re interested in making over one of your holiday specialties with sugar substitutes, Stacey recommends using a blend of sugar substitutes in your recipe rather than just one for the best results. 

Bob Mackie’s New Documentary: Naked Illusion

“Fashion is everyday theater,” says Tony Award-winning costumier and fashion designer Bob Mackie, who, at 85, is experiencing a career renaissance. He is still designing clothes for Cher, starring in the new Bob Mackie: Naked Illusion documentary about this life and work, and auctioning off some sketches, historical memorabilia and costumes for Cher, Raquel Welch, Diana Ross, and Diahann Carrol at Julien’s Auction.

“I love doing the work” is how he explained his extraordinary career longevity to fashion insider Fern Mallis at their 92 Y Talk. Bob was joined on stage by Tony Award-winning actress Bernadette Peters, Tony Award Winning costume designer Gregg Barnes, Bob Mackie Design Director Joe McFate, and documentarian Matthew Miele

“We have been approached to do another documentary, ” said Joe McFate when Fern asked about what led them to make this new documentary with Matthew Miele. However, Matthew’s approach to filming the documentary first and then worrying about selling and distributing it later synced the deal. After watching the film, one can assume that Bob Mackie and Joe McFate are executive producers and have final cut approval. Bob’s professional and personal conflicts are glaring omissions. 

During their interview, Bob Mackie admitted that Carmen Miranda, her ruffles and platform shoes, and the film American in Paris fueled his interest in designing costumes as a child. 

Bubbly Bernadette Peters said Bob Mackie is great at what he does because ‘you trust him’ as a performer. While working on the Carol Burnett show, she remembered how Bob would watch her scene run through to get ideas and often would come up with costume suggestions to help elevate the comedy with a sight gag. She admitted Bob Mackie has a great sense of humor, beauty, and sensuality; above all, he has taste. That’s what sets him apart and makes him so successful. 

Costume Designer Gregg Barnes stole everyone’s heart in the audience, sharing fond memories of Bob Mackie. Bob Mackie mentored Gregg as a teenager about being a costume designer. Gregg recalled that Bob had given him advice that had guided him throughout his career. He said to be curious and kind and do the work to succeed in the business. Gregg alluded that Bob Mackie represents the LGBTQ+ legacy of creative geniuses in the arts. 

Director Matthew Miele also directed Scatter My. Ashes At Bergdorf’s and Always At The Carlyle had plenty of material to work from when making the two-hour Naked Truth documentary. At times, the film could be more cohesive. Bob’s origin story is scattered throughout the movie at the oddest times. The viewer is left filling in the blanks regarding Bob Mackie’s personal life. Bob Mackie is guarded and tight-lipped. He can barely admit to being involved with his business partner, Ray Aghayan, an American fashion and costume designer, after his divorce from singer and actress LuLu Porter

Ray played a pivotal role in Bob’s career. He introduced Bob to Mitzi Gaynor, who hired him as the costume designer for her TV show, which kicked off his career as a costume designer.

Sadly, Ray died in 2011, so Joe McFate is tasked with pulling personal details about their relationship from Bob in a very awkward scene. LuLu appears briefly in the film but never discloses any information about their romance, marriage, or enduring relationship. I would have enjoyed hearing her discuss how their sixty-year relationship transitioned from lovers and spouses to best friends and grandparents. 

Sadly, LuLu and Bob are unable to discuss the death of the son, Robin Mackie, who died in 1993 after a history of substance abuse. Their inability to discuss their son sitting at a table with Robin’s daughter is uncomfortable to watch. Although it feels intrusive for Matthew to pry, you can tell he’s desperate to make Bob Mackie less one-dimensional. I was rooting for Matthew to crack the code and get Bob to discuss his son’s death. This tragedy, coupled with his lonely childhood with a despondent mother and hyper-masculine father, seems to fuel his undying desire to masterfully help audiences escape their grim lives and journey into a world of beauty and spectacle.

If there’s more to Bob Mackie’s life than his work, your guess is a good as mine which is a shame. Younger generations have little or no respect for the previous generation’s closeted lives because no one who lived that lifestyle can articulate their struggle. Bob Mackie and other successful gay and bisexual men, Rock Hudson, were forced to live in secret to keep their careers. Unfortunately, their pain, suffering, and struggles sound cliche without personal reflections, insights, and disclosures. People who love Bob Mackie may hate his documentary for not revealing more about his process or his romantic life. 

Younger LGBTQ+ viewers, especially, might be disappointed in Matthew and Bob’s inability to discuss his personal life or disclose how his sexuality influenced his work beyond Bob’s midwestern crack about fashion and costume design fields being populated by gay men. Bob is part of the long history of gay and bisexual men creating glamor and feminine allure on screen. 

Thankfully, Gregg Barnes masterfully helps the audience connect from the mega-musicals at MGM, Bob’s creations for the Carol Burnett Show, to his stage designs for the Kinky Boots musical. Watching the documentary, you get the sense that CAMP is not going anywhere and, like Cher and cockroaches, will survive long after the rest of us are gone.  

Strangely, although Bob Mackie resists and seems to resent being associated as the Master of CAMP, the film opens and closes with Bob, John McFate, and Bob’s publicist attending the MET ‘What is CAMP?” Gala 2019. Yet,  Naked Truth does not disappoint sparkle, sequin, rhinestone, and CAMP overs.

The film gives us a glimpse into Bob’s design process and the incredible work of his team of LA-based beaders for Cher’s ABBA-inspired outfit worn on multiple TV appearances. It also treats us to a glorious feast of Bob Mackie’s most iconic CAMP moments for television working with the 70’s most prominent female stars, Cher and Carol Burnett. Carol testifies that Bob’s best-known design, the Scarlett O’Hara dress for the Gone With The Wind sketch, brilliantly captures his wicked sense of humor and superb craftsmanship.

Carol Burnett mentions that Bob Mackie made 1700 costumes while working on her show. Cher admitted in the film that people tuned in to see Bob’s designs for her opening sequences on the Sonny & Cher Show and The Cher Show. Vicki Lawrence said she ran over from the Carol Burnett Show to stand in the wings of the next door Sound stage to see what Cher wore week after week.

The film includes numerous live performances and interviews with divas like Tina Turner, Bette Midler, Mitzi Gaynor, Miley Cyrus, and P!nk in Bob Mackie designs. 

Estogren Levels And Insulin Resistance

Yesterday, I spoke to a Divabetic community member with menopause who is struggling with high blood sugar levels. Sadly, some healthcare collaborators don’t discuss the link between estrogen levels and insulin resistance.

If this topic strikes a chord, research and discuss it with your healthcare collaborator. You’re not alone. We believe in you!

Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023.

Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo.

Dr Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the  Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas.   Donna is the Chief Operating Officer for DiabetesSisters and The Chief  Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.  According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

Divabetic Holiday Podcast with Music From Mariah Carey

The happy healthcare host, Mr. Divabetic hopes to  encourage you to not let diabetes dim your holiday spirit with musical inspiration from Mariah Carey.

Mariah Carey’s lasting impact on holiday music, 30 years after the release of Merry Christmas. Her album is the best selling Christmas album of all-time.  Merry Christmas  boasts a variety of musical arrangements, sounds and genres. Mariah Carey’s goal during recording was to provide an album that would have a “Christmas feel”, providing a mixture of soulful tracks, as well as fun and joyous holiday treats.

In the years since its original release, “All I Want for Christmas Is You” has become established as a Christmas standard; it was once called “one of the few worthy modern additions to the holiday canon.

Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.

Preparation is the most important step in managing diabetes during holiday travel and festivities. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, how to pack necessary supplies for a trip, and you’re ready to celebrate!

Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, ‘Unleash Your Inner Diabetes Dominator’ Author Daniele Hargenrader, CEO of Insulcloud Jose Luis and Mama Rose Marie. 

Throughout the podcast we will be playing musical selections from Mariah Carey’s Merry Christmas album courtesy of SONY Music.

Numbers Don’t Define You

We started a really uplifting program called ‘You Are Not Your Numbers’ for our Diva Club meetings at the YMCA. This program focuses on helping us move past the blame and shame often tied to the numbers in our diabetes journey.

Whether it’s the number on the scale, our blood sugar readings, the size on our clothes, or even our age, these numbers can sometimes make us feel like we’re not good enough. We want to remind everyone that these figures don’t define us!

Together, we’re working to lift each other’s spirits and embrace who we truly are beyond the numbers.

Buffalo-Style Baked Carrots

Baby carrots are a quick, easy snack, but plain carrots can get boring. Why not turn your next bag of baby carrots into a spicy treat? Try adding hot sauce. Surprisingly, carrots enhance hot sauce’s flavor and texture, making it hotter and more enjoyable. Enjoy this quick, easy recipe.

Buffalo-Style Baked Carrots

Ingredients

1 lb baby carrots

1/2 cup flour

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon paprika

1 tablespoon of olive oil

1 teaspoon of Worcestershire sauce

1/4 teaspoon cayenne pepper

1/2 cup milk

1 cup breadcrumbs

1 tablespoon yeast

1 cup buffalo sauce

1/4 cup chopped parsley

1/2 cup of blue chees crumble

Directions

Preheat oven to 400°. Rinse carrots and dry. Combine flour, garlic powder, salt, paprika, and cayenne pepper. Add milk, olive oil, and Worcestershire sauce and stir until the mixture turns into a thick batter. Using a separate bowl, combine breadcrumbs and yeast. Dip each carrot into the batter, then then into breadcrumbs. Place each coated carrot on a baking sheet and bake for 30 minutes. Remove carrots from the oven, toss with buffalo sauce, and garnish with chopped parsley and blue cheese crumble. Adjust the heat of the sauce to suit your taste. It is delicious!!

Enjoy this animated scene from Divabetic’s 10th Annual Original Mystery podcast, “Murder Plain As Vanilla,” streaming on Spotify, iTunes, YouTube and BlogTalkRadio.