Tag: diabetic

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Easy Meal Planning for Blood Sugar Control with Jill Weisenberger

One of our favorite educators, Jill Weisenberger MS, RDN, CDCES, CHWC, FAND is offering an Easy Meal Planning for Blood Sugar Control program on Tuesday,  November 16, 2021, at 6:00 PM, EST.

Jill is excited to invite you to this program, specifically to recognize Diabetes Awareness Month. It’s sponsored by Northeast Beef Promotion Initiative (NEBPI). NEBPI is a subcontractor to the Beef Checkoff Program and is funded by U.S. Farmers and Ranchers.

And it’s going to be great, whether you have diabetes, prediabetes, or simply want to learn more about easy meal planning. By the end of this short program, you’ll

  • know the simple 3-step formula to crafting a balanced meal to manage your blood sugar
  • learn cooking techniques to boost your portion of food but not your blood sugar or weight
  • have a new, delicious beef recipe to prepare lickety-split
  • know where to access resources for more recipes, tips, and insights

Plus, Jill Weisenberger promises tons of fun, a chance to win prizes, and the opportunity to cook along with her. We’ll get you the ingredients list if you’d like to have dinner ready by the end of the program.

We’re talking about how to get over the fear and anxiety about speaking publically about your diabetes and related health issues (including depression and sleep apnea) on this Divabetic podcast with music from Carly Simon.

Grammy winner Carly Simon has recorded over 30 albums, won two Grammies, and an Academy Award. Carly Simon managed to accomplish her dreams by overcoming severe stuttering and painful migraines to achieve her success. When I was a young child,” Carly Simon has revealed, “I had a stammer. And the only time it went away was when I sang. One day, my mother said to me, ‘Don’t speak it, sing it.’ And that’s what I did.”

Leading advocates share their journeys and tools that help them: FreeStyle Libre 2 App, CPAP machines, and a new line of baked good mixes, TruEats.

  • The FreeStyle Libre system measures glucose levels through a small sensor applied to the back of your upper arm. It provides real-time glucose readings for up to 10 days, both day and night.
  • Sleep Apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.
  • Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.

Guests include the Director of Content of the sleep sites of Pillar4 Media, Marten Carlson, and Plus-Size Fashion and Tavel Blogger, LGBTQ+ Influencer, Alysse Dalessandro Santiago.

October’s Divabetic podcast features music from Carly Simon’s Coming Around Again album courtesy of SONY Music.

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What’s Eating You?

It happens to most of us now and then, or at least on Thanksgiving. We eat way too much and wind up feeling overly stuffed, bloated, and sleepy.

If you regularly feel these uncomfortable symptoms after an average meal, you may be overeating.

Overeating may occur when food becomes the constant emotional crutch and support. As a result, some of us turn away food during a time of great stress or sadness or use it as a source of comfort.

Mindless eating can be a culprit too. For example, suppose you’re dining while browsing your social media feed. In that case, you could be disconnected from hunger and fullness cues and fullness cues.  This type of mindless eating ends in overeating.

 

Recognize why you overeat – get in touch with your past and handle the feelings that trigger your eating problems. Seek help. We believe in you!

Have you noticed that you reach for food when you’re feeling stressed, bored, lonely, mad, or sad?

When your habit is to use food instead of paying attention to what these emotions are trying to tell you about your underlying needs, those needs go unmet. And of course, those unmet needs will continue to drive emotional eating!

Dr. Michelle May is a doctor, mindful eating expert, and author who helps people to overcome cycles of senseless yo-yo dieting and resolve mindless and emotional eating.

 

Listen to Dr. Michelle May, author of Eat What You Love, Love What You Eat with Diabetes on Divabetic’s Annual Luther Vandross Tribute podcast.

Other guests include Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian, and Luther Superfan John Price.

Throughout the podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’,  ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’.

 

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Mr. Divabetic Raises Awareness for Diabetes At The Hollywood Walk Of Fame

The happy healthcare host, Mr. Divabetic visits the Hollywood Walk of Fame in Los Angeles, CA.to raise awareness for diabetes in a fun, new way. At Grauman’s Chinese Theater, Mr. Divabetic talks to some of the world’s most famous celebrities and plays his new food game, Serve, Taste or Trash.

Which food would you serve, which food would you taste and which food would you trash if your choices were: mushrooms, mangos, and broccoli?
The Chinese Theatre in Hollywood is the most famous movie theatre in the world. Millions of visitors flock here each year, most of them drawn by its legendary forecourt with its footprints of the stars. Grauman’s Chinese Theatre opened over 70 years ago, with the 1927 debut of the original silent version of “King of Kings,” produced by Cecil B. DeMille. Since then, the Chinese Theatre has been the site of more gala Hollywood movie premieres than any other movie theater.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presents its Once In a Blue Moon program. This free, fun-filled, informative hour of diabetes outreach is intended to rejuvenate and reignite your attitude. The happy healthcare host, Mr. Divabetic, Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller share expert ways to expand food choices, add sparkle, and boost spirits.

So have some fun spending time with us during our Once in A Blue Moon program on Thursday, November 11, 2021, 7 – 8 PM EST on Zoom.

 

REGISTER NOW – FREE PROGRAM

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Why We Need Weight-Neutral Approach For Diabetes Management

Plus-size Fashion and Travel Blogger, LGBTQ+ Influencer Alysse Dalessandro Santiago shares how seeking out a weight-neutral doctor’s approach helped her improve her diabetes self-care on October’s Divabetic Podcast with music from Carly Simon.

Alysse says, “It’s taken me a long time to be my own healthcare advocate and challenge the pervasive narrative around plus-size or larger-bodied people living with type 2 diabetes.”

Alysse told her doctor, “I am here for diabetes management. I understand that you have been trained to look at my weight as an indicator of my health. But I look at my A1C as an indicator of my health, so can we focus on that?”

She encourages other plus-size and larger-bodied people to advocate for their diabetes health. “Doctors are there to help and care for you. Their job is to care for you as an individual. When a doctor looks at you as a number on a chart or on the scale, they’re not looking at you as an individual. So if you don’t feel like they are listening to you, then you need to leave and find someone else.”

Alysse’s proactive approach to finding a weight-neutral doctor paid off! Finally, she can focus on the tools she needs to have tighter blood sugar management than the scale numbers. One self-care tool that she loves is the FreeStyle Libre Continuous Glucose Monitor (CGM) System. Alysse says the FreeStyle Libre has helped her to lower her A1C from 11 to a 7. But that’s not all! An added bonus of using the FreeStyle Libre for Alysse has been avoiding triggers related to her binge eating disorder.

“The FreeStyle Libre holds me accountable and tunes me in.” She adds, “The FreeStyle Libre’s alarms make me say, Hey, I emotionally feel like I want to eat, but physically I’m not actually hungry. My blood glucose levels are high, and I should not be eating right now. I’m emotionally hungry. What else can I do to self-soothe?“

The “weight-neutral” movement: a therapeutic approach to improving the health of individuals by focusing less on BMI and more on lifestyle behaviors. Studies suggest weight cycling is more strongly linked with specific adverse health outcomes than having an obese BMI. If your doctor’s appointments start and end with a phrase like: “You need to lose weight,” maybe it’s time to find a new doctor.

*The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months.

Plus-Size Fashion and Tavel Blogger, LGBTQ+ Influencer, Alysse Dalessandro Santiago guests on Divabetic’s October podcast with musical inspiration from Carly Simon. Hosted by Mr. Divabetic.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presents its Once In a Blue Moon program. This free, fun-filled, informative hour of diabetes outreach is intended to rejuvenate and reignite your attitude. The happy healthcare host, Mr. Divabetic, Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller share expert ways to expand food choices, add sparkle, and boost spirits.

So have some fun spending time with us during our Once in A Blue Moon program on Thursday, November 11, 2021, 7 – 8 PM EST on Zoom.

 

REGISTER NOW – FREE PROGRAM

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A Christmas Peril Debuts on Thursday, September 30, 2021

Join us for Divabetic’s Annual Mystery podcast, A Christmas Peril, scheduled for this Thursday, September 30, 2021, at 6 PM, EST.  This year’s live mystery drama stars Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.

Here’s a Short Synopsis:

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge,  named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic along with our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir

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t1international’s Insulin Crisis Digital Demonstration Campaign Needs You!

1 in 4 people with diabetes is forced to ration insulin — too often, fatally — because costs continue to skyrocket! Join Mr. Divabetic in supporting @t1international’s Insulin Crisis Digital Demonstration Campaign. Added bonus: @miss__diabetes will animate you!

@T1International aims to highlight the severity of the insulin crisis.

Miss Diabetes @miss__diabetes

In 1923, the discoverers of insulin sold its patent for $1, hoping the low price would keep the essential treatment available to everyone who needed it.

Now, retail prices in the US are around the $300 range for all insulins from the three major brands that control the market reports the BBC.

Submit your photos to fellow diabetes advocate @miss_diabetes by September 10, 2021.

LEARN MORE

Be part of my animation for T1International and their Insulin Crisis Digital Demonstration!

Here’s how:

Step 1: Take a selfie of yourself holding a sign that states 1 in 2 Can’t Access INSULIN #insulin4all #insulin1in2 – these hashtags are important, so don’t forget to add them! (Your message just has to be visible.)

Step 2: Post a photo of yourself to your Instagram and Tag T1International and @missdiabetes

 

Step 3: Submit your photo to Miss Diabetes and let her do her magic! 

This global demonstration is open to anyone who wants to send a message to Big Pharma and to people who don’t know about the insulin crisis that is affecting people with diabetes.

If you participate, you will be entered into a random drawing to win a Custom Portrait Print of Yourself (giclee printed) by Miss Diabetes! DEADLINE: 9/10/21

Please help us highlight the insulin crisis during the 100th year of the discovery of insulin and to #advocatedontcelebrate #insulin4all

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Divabetic Mysteries: A Christmas Peril

Join us for Divabetic’s Annual Mystery podcast: A Christmas Peril scheduled for Thursday, September 30, 2021, 6 PM, EST.

The holidays are full of surprises after Mr. Divabetic becomes the new pastry chef at the St. Nicholas Nursing Home. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge, named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. So despite all of the ingredients for danger, Mr. Divabetic, our team of amateur sleuths, and his overly protective mother must set out to find the real culprit. Or will his name end up on a lethally naughty list?

This year’s Divabetic Mysteries: A Christmas Peril is based on the real-life story of 36-year-old Kevin Houdeshell who ran out of insulin over the New Year’s holiday in January 2014. He ended up with dangerously high blood sugars that spiraled into diabetic ketoacidosis (DKA), leading to him die alone in his apartment.

Thanks to the Houdeshell family for their advocacy with the Emergency Insulin Act of 2019 and the emergency prescription refill legislation, what happened to Kevin doesn’t have to happen to anyone else in several states. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached. States that have passed Kevin’s Law include Ohio and Florida in 2016; Arkansas, Arizona, Illinois, and Wisconsin in 2017; Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee in 2018; and Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.

Starring Mr. Divabetic. Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Nicolay  BA, DTR, Catherine Schuller, Terri Seidman, Wendy Radford, Seveda Williams, Chef Robert Lewis aka ‘The Happy Diabetic’, and Trisha Artman.

 

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We’re Coming Around Again with Carly Simon on October’s Podcast 2021

We’re talking about the new FreeStyle Libre 2 App, Sleep Apnea, CPAP machines, and a new line of make-at-home baked good mixes, TruEats, designed for diabetes lifestyles with musical inspiration from Carly Simon.

  • The FreeStyle Libre system measures glucose levels through a small sensor — the size of two stacked quarters — applied to the back of your upper arm. It provides real-time glucose readings for up to 10 days, both day and night.

https://youtu.be/QKi5T4uTGXk

  • Sleep Apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.

  • Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.
  • TruEats Baking Mixes have 1g of Sugar or Less + Complex (Good) Carbs for great-tasting, steady energy that’s diabetic friendly. Nutritious alternatives for the modern, health-conscious consumer.

 

 

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A post shared by TruEats (@trueatsbaking)

Grammy winner Carly Simon was one of the most prominent singer-songwriters in the 1970s. She has recorded over 30 albums, won two Grammies and an Academy Award. Her music has given a voice to the experiences and desires of women who came of age in the 1960s. Carly Simon managed to accomplish her dreams by overcoming severe stuttering and painful migraines to achieve her success. When I was a young child,” Carly Simon has revealed, “I had a stammer. And the only time it went away was when I sang. One day, my mother said to me, ‘Don’t speak it, sing it.’ And that’s what I did.”

Guests include Marten Carlson, Surinder, and Daven Kumar, and Patricia Addie-Gentle RN, CDCES.

October’s Divabetic podcast features music from Carly Simon’s Coming Around Again album courtesy of SONY Music. The title track is in Mike Nichols’ 1986 film Heartburn, and Let The River Run, from Mike Nichols film, Working Girl, won Carly Simon the Best Original Song Oscar at the 1989 Academy Awards.

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Diabetes Retinopathy: Diagnosis To DIVA!

The reigning Royal Ms. Plus U.S United, Andrea Sledge shares what it’s like to experience Diabetic Retinopathy.

Diabetic Retinopathy is an eye disease caused by high blood sugar levels. It damages blood vessels in the retina and causes vision loss. So it’s essential to get a comprehensive dilated eye exam at least once a year. Diabetic retinopathy may not have any symptoms at first — but finding it early can help you take steps to protect your vision. 

We’re talking with two leading doctors (an Optometrist and a Retina Specialist and Surgeon)and two diabetes advocates about eye health and vision loss related to diabetes on Divabetic’s podcast with musical inspiration from TLC. 

Podcast guests include Sherrol Reynolds M.D. (Associate Professor and Chief of Advanced Ophthalmic Care at the Nova Southeastern University College of Optometry, President of the National Optometric Association (NOA)), Rishi Singh, M.D. (Retina Specialist and Staff Surgeon at the Cole Eye Institute, Cleveland Clinic), Andrea Sledge, Natalie Karabel, Patricia Addie-Gentle RN, CDCES. Hosted by Max’ Mr. Divabetic’ Szadek.

 

Please join us for Divabetic’s free Baking Party with  Stacey Harris aka ‘The Diabetic Pastry Chef’ on Thursday, September 23, 2021, 7-8 PM. Stacey will be sharing tips for how to cut back on the sugar in recipes, using sugar substitutes and alternative flours, and cutting back on the carbs without losing any flavor, and demonstrating one of her most popular Sugar-Free baking recipes.

REGISTER NOW

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Angela Bofill Talks About Her Stroke

Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.

After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers.

With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Check out her Live From Manila album featuring all of her biggest hits.

Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with Stacey Harris aka The Diabetic Pastry Chef on Thursday, September 23, 7 – 8 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar-Free Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.

REGISTER NOW – FREE REGISTRATION 

Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action, and above all, education. Check out our free monthly podcasts and our free Zoom outreach programs.

Divabetic® was inspired by the late R & B legend, Luther Vandross, and created and founded by his long-time assistant, Max Szadek. Divabetic®, a combination of the word ‘diabetic’ with the letter ‘V’ inserted for Vandross, evokes feelings of power and the positive attitude associated with the great DIVAS Luther loved like Patti LaBelle.

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