Low Carb Easy Pizza Mini Peppers Recipe

These easy to make pizza mini peppers are filled with tomato sauce, mozzarella, and pepperoni then broiled until the cheese is melted and bubbly. It’s the perfect low carb appetizer for your holiday celebrations!

Easy Pizza Mini Peppers – Low Carb Recipe

Ingredients

You’ll only need 5 simple ingredients to make pizza mini peppers. Here’s an overview of what you’ll need:

Bell Peppers: grab diffferent colors for a more festive looking appetizer

Pizza or spaghetti sauce: right out of the jar! Look for one lower in sodium

Shredded Mozzarella or Provolone cheese: shredded is great!

Pepperoni or small meatballs

Directions

Start by cutting the peppers in half lengthwise and removing the membranes and the seeds.

Stuff the peppers with a little pizza sauce, ome cheese and pepperoni, then spray them with olive oil.

Broil the peppers until the cheese is melted. Keep a close eye on them so that they don’t burn!

We’re talking about staying healthy during the holiday season with musical inspiration from Harry Connick, Jr. on Divabetic’s Diabetes Late Nite podcast.

The holiday season can present problems for those living with diabetes. Add a global pandemic, and it’s even more challenging.Continuous care and support are important to staying on track with your diabetes wellness goals throughout the holidays.

Podcast guests include Patricia Addie-Gentle RN, CDE, Dan Houdeshell, Pendulum Glucose Control‘s Chief Medical Officer Dr. Orville Kolterman and Diabetes Meal Planning Made Easy, Author Hope Warshaw, MMSc, RD, CDE, and Mama Rose Marie. Throughout the podcast we will be featuring music from Harry For The Holidays album courtesy of SONY Music.

12/21/2020

Low Calorie Macaroni & Cheese Recipe

This Macaroni & Cheese recipe from BlackDoctor.Org will have you eating more this great dish without the added weight. It feeds 6 and takes only 30 minutes.

Low Calorie Macaroni & Cheese Recipe

Ingredients
12 oz fusilli or elbow pasta
2 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour
2 cups 2% milk
1 cup vegetable broth
2 cups shredded cheddar
1 cup shredded colby cheese
2 tbsp Parmesan cheese
cooking spray
salt and pepper to taste

READ FULL RECIPE

Sodium Doesn’t Just Come From the Salt Shaker

Most of the sodium in our meals comes from packaged foods that contain sodium in a variety of forms, including as a preservative. Reading labels is important because even within a category, there can be huge differences in the sodium content. Many brands have reformulated and call out reduced sodium on the label so that is a good place to start when trying to lower sodium.

Other tips to reduce sodium include:

Rinsing canned veggies. Did you know that by draining and rinsing canned beans (a nutrition superstar) you can cut sodium by 40%?
Use herbs and spices for flavor instead of salt
Choose breads with less sodium

Fruits, veggies and dairy foods (all rich in potassium, calcium, and magnesium) can help lower blood pressure.

Did you know that nearly half of US adults have hypertension? High blood pressure is extremely common, but here are some ways to lower it?

LEARN MORE

Tune in to Divabetic’s Annual Luther Vandross Tribute podcast featuring Andre “Doctor Dre” Brown, Nat Adderley Jr., Dr. Khoshnevis, Danny Clay, and Patricia Addie-Gentle RN, CDE. Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.

12/20/202012/20/2020

Easy Pizza Mini Peppers Recipe

Ingredients

You’ll only need 5 simple ingredients to make pizza mini peppers. Here’s an overview of what you’ll need:

Bell Peppers: grab diffferent colors for a more festive looking appetizer

Pizza or spaghetti sauce: right out of the jar! Look for one lower in sodium

Shredded Mozzarella or Provolone cheese: shredded is great!

Pepperoni or small meatballs

Directions

Start by cutting the peppers in half lengthwise and removing the membranes and the seeds.

Stuff the peppers with a little pizza sauce, ome cheese and pepperoni, then spray them with olive oil.

Broil the peppers until the cheese is melted. Keep a close eye on them so that they don’t burn!

We’re talking about staying healthy during the holiday season with musical inspiration from Harry Connick, Jr. on Divabetic’s Diabetes Late Nite podcast.

12/19/202012/19/2020

Lighter New York Style Cheesecake Recipe

Enjoy a decadent dessert recipe for under 200 calories from the Cleveland Clinic!

According to the American Diabetes Association, people with diabetes can have their cake and eat it too(!) as long as it’s part of a healthful meal plan (limited saturated fat. contain moderate amounts of salt and sugar). Go ahead, enjoy!

Lighter New York Style Cheesecake Recipe

Ingredients

For the crust:
9 whole graham crackers (5 ounces), broken into rough pieces and processed in a food processor to fine crumbs (about 1 ¼ cups)
4 tablespoons Smart Balance spread, melted
½ tablespoon Splenda Blend sugar substitute

For the filling:
1 pound 1% cottage cheese
1 pound light cream cheese, at room temperature
*8 ounces yogurt cheese (See directions below if you want to make your own) or 1 pint non-fat or low-fat plain yogurt
¼ teaspoon table salt
¾-1 cup Splenda blend sugar substitute
½-1 teaspoon lemon zest (could use orange zest)
1 tablespoon vanilla extract
3 large eggs, at room temperature
Vegetable cooking spray

SEE FULL RECIPE

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ on Divabetic’s newest Mystery podcast: Kill Me Madam.

Patricia Addie-Gentle RN, CDE, Dan Houdeshell, Pendulum Glucose Control’s Chief Medical Officer Dr. Orville Kolterman and Diabetes Meal Planning Made Easy, Author Hope Warshaw, MMSc, RD, CDE, and Mama Rose Marie guest on Divabetic’s December Diabetes Late Nite podcast.

11/17/202011/17/2020

Orange-Scented Roasted Carrots and Parsnips Recipe by Jill Weisenberger

If you’re not yet convinced about the deliciousness of parsnips, the orange, thyme and other flavors in this roasted carrots and parsnips combo will turn you into a fan. Plus, Jill Weisenberger‘s recipe is easy to pull together and loaded with health-boosting nutrition.

Orange-Scented Roasted Carrots and Parsnips Recipe by Jill Weisenberger

Ingredients

2 tablespoons extra virgin olive oil
1 teaspoon freshly grated orange peel
2 tablespoons orange juice
1/2 teaspoon dried thyme leaves
1/2 teaspoon kosher salt
1/2 teaspoon coarse black pepper
1 pound carrots, trimmed and cut on the diagonal in 2 – 3-inch pieces
1 pound parsnips, trimmed and cut on the diagonal in 2 – 3-inch pieces
1 large red onion cut in 12 wedges

Nutrition

Serving Size: 1/2 cup: Calories: 100, Carbohydrates: 16g, Protein: 1g, Fat: 4g, Saturated Fat: 0.8g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 160mg, Fiber: 4g

SEE FULL RECIPE

Jill Weisenberger MS, RDN, CDE, CHWC believes simple changes in your mindset and health habits can bring life-changing rewards. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, she has helped thousands of people solve their food and nutrition problems.

How much do you know about Seeds and Spices? Both are used to flavor food, but research shows they’re chock-full of healthy compounds and have many health benefits. Try your luck at our fun quiz!

PLAY QUIZ NOW

We’re celebrating National Diabetes Awareness Month with musical inspiration from Angela Bofill. With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.Podcast guests: Angela Bofill, Patricia Addie-Gentle RN, CDE, San Francisco & Palm Springs drag performer Mutha Chucka, and Evetta Petty from Harlem’s Heaven Hats. Throughout the podcast we will feature music from The Essential Angela Bofill album courtesy of SONY Music.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.

Tessie’s Teas are all natural caffeine-free, chemical-free instant crystallized teas that meet all of your healthy-living needs.

Harlem’s Heaven Hat shop specializes in providing the right head wear and face mask for the right occasions.

Catherine Schuller is a fashion curator, former plus model, coach, speaker, writer, producer, and image consultant.

How it works: Register prior to this event and we will send you the unique code to sign in to our Zoom Video feed. You will need a camera. We’ll all get acquainted and share niceties before the demonstration begins. At the end of our zoom event we’ll sit back, laugh, make smoothies and enjoy a toast together!

Cost: Free.

REGISTER NOW

11/14/2020

Sweet Potato Walnut Balls Recipe by Jill Weisenberger

Earlier today, Jill Weisenberger joined Thomas Jefferson University Hospital’s Diabetes Boot Camp’s World Diabetes Day celebration on Zoom. Jill shared her favorite kitchen gadgets and healthy, delicious holiday snack ideas like Sweet Potato Walnut Balls during virtual event.

“My mother makes a sweet potato recipe similar to this (recipe) for Thanksgiving,” says Jill. “A few years ago, I modified her recipe to make it dairy free for one of our dinner guests. Last year I healthified it more and amped up the flavor by adding a bit of orange juice and orange zest. It’s definitely a keeper.”

Sweet Potato Walnut Balls Recipe by Jill Weisenberger

Ingredients

2 pounds sweet potatoes
1 Tbsp real maple syrup (feel free to use honey if you prefer)
1/4 tsp kosher salt or other coarse salt
1/4 tsp coarse ground black pepper
1/2 tsp orange zest, preferably freshly grated
1 Tbsp orange juice
4 Tbsp honey
1.5 cups chopped walnuts, pecans or a combination of both

Nutrition

Serving: 1 ball | Calories: 109, Carbohydrates: 12g, Protein: 2g, Fat: 6g, Saturated Fat: 0.8g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 38mg, and Fiber: 2g

READ FULL RECIPE

How much do you know about Seeds and Spices? Both are used to flavor food, but research shows they’re chock-full of healthy compounds and have many health benefits. Try your luck at our fun quiz!

PLAY QUIZ NOW

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Tessie’s Teas are all natural caffeine-free, chemical-free instant crystallized teas that meet all of your healthy-living needs.

Harlem’s Heaven Hat shop specializes in providing the right head wear and face mask for the right occasions.

Catherine Schuller is a fashion curator, former plus model, coach, speaker, writer, producer, and image consultant.

Cost: Free.

REGISTER NOW

10/31/2020

Sugar-Free Zucchini Bread Recipe by The Diabetic Pastry Chef

Type 2 diabetes doesn’t stop ‘The Diabetic Pastry Chef’, Stacey Harris from indulging her sweet tooth. She taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items. From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be as well as … sugar free!

The Diabetic Pastry Chef‘s Sugar-Free Zucchini Bread Recipe

Ingredients

3/4 cup all-purpose flour

3/4 cup white whole wheat flour

1/2 tsp baking soda

1/2 tsp baking powder

1/2 tsp salt

1 tsp ground cinnamon

1 tsp ground cardamom

1/4 tsp ground nutmeg

1/2 cup vegetable oil

l large egg

1 cup dry sugar substitute of your choice

1 1/2 tsp molasses

2 tsps pure vanilla extract

1 medium zucchini, grated

1 cup walnuts or pecans, chopped; optional

Instructions

Preheat oven to 350 degrees and grease a 9×5″ bread loaf pan. It is advisable but not necessary to cut a piece of parchment to line the bottom of the pan for easy unmolding.

In a medium bowl, whisk together the dry ingredients, except for the sugar substitute. Add nuts if using; set aside. In another medium bowl, combine and whisk the vegetable oil, egg, sugar substitute, molasses, and vanilla. Add the grated zucchini.

Pour the wet ingredients into the bowl of the dry ingredients and stir just until combined being careful not to over mix. Pour batter into loaf pan and bake for 45 or 55 minutes, or until toothpick inserted into center of bread comes out fairly clean.

Stacey Harris aka The Diabetic Pastry Chef shares her recipes in a fabulous book so that people with type 2 diabetes and others looking for sugar-free treats can make their own lower-carb versions of baked goods at home. She also started her own online bakery that ships homemade treats all across the country. The most common thing she hears from customers is, “I don’t even miss the extra sugar!”

Are you interested in learning how to bake with sugar substitutes? Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.

FREE REGISTER

10/08/2020

Chickpeas with Lemongrass, Grass & Farro One-Pot Meal Recipe by Jill Weisenberger

Jill Weisenberger MS, RDN, CDE, CHWC, FAND was our special guest on Divabetic’s recent free Cooking Party event on Zoom. Jill shared several of her favorite healthy soup recipes, answered questions and encouraged participants to try new flavor combinations like cinnamon and spinach!

“You can boost the protein even more (in the recipe below) when you heap Greek yogurt on top or enjoy a glass of cold milk with your meal,” says Jill Weisenberger. “No butternut squash? No problem. Leave it out. Add a couple extra carrots if you have them.”

Below is one of Jill’s favorite one-pot meal loaded with plant protein and exquisite flavor.

Chickpeas & Farro: a Healthy Vegetarian One-Pot Meal Recipe by Jill Weisenberger

Ingredients

1 tablespoon extra virgin olive oil
1 large yellow onion, diced
4 large carrots, sliced
12 ounces butternut squash, cubed
1 4-inch piece lemongrass, smashed slightly with a knife
3 garlic cloves, crushed or chopped
1 tablespoon freshly grated ginger
½ teaspoon red pepper flakes
1 14.5-ounce can petite diced tomatoes, no salt added, undrained
4 cups vegetable broth look for lower sodium varieties
2 15-ounce cans chickpeas, drained and rinsed
1 cup dry farro
⅓ cup fresh basil, chopped
1 cup plain nonfat Greek yogurt or other plain strained yogurt of choice

Nutrition:Serving: 1.75cup, Calories: 340, Carbohydrates: 62g, Protein: 16g, Fat: 5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 650mg, Fiber: 12g

Click HERE for Full Recipe

The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

This comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses, and have you feeling better than you have in years!

Diviabetic’s Diabetes Late Nite Podcast Inspired by Patti Austin

Tune in to Divabetic’s Diabetes Late Nite podcast with musical inspiration from Patti Austin.

“I had type 2 diabetes,” says the former 285- pound singing sensation. “I had obesity-driven diabetes,” continued the now 140-pound Austin. To reach her new weight, Patti Austin had gastric bypass surgery and the result has been remarkable.

Podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros’, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

09/13/2020

Creamy Tomato Soup Recipe by Jill Weisenberger

“Pureeing the typical ingredients with a of bit bread transforms this tomato soup into something rich and creamy. And the bread adds a mere 30 calories and 5 grams of carbohydrate per serving – a boon to dieters and to people with diabetes,” says Jill Weisenberger MS, RDN, CDE, CHWC, FAND.

**Creamy Tomato Soup Recipe by Jill Weisenberger MS, RDN, CDE, CHWC, FAND**

Ingredients

2 tablespoons extra virgin olive oil, divided
1 large onion, chopped
4 garlic cloves, chopped
1 tablespoon tomato paste
1 (26.46-ounce) box of chopped or crushed Italian tomatoes
1/2 teaspoon coarse black pepper
2 1/2 cups vegetables broth
1 1/2 ounces Parmesan cheese
2 ounces bread (no seeds or nuts), torn into about 4 pieces
5 fresh basil leaves

Nutrition: Serving: 1cup | Calories: 142, Carbohydrates: 16g, Protein: 5g, Fat: 7g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 6mg, Sodium: 397mg

GET FULL RECIPE

Special Guest Jill Weisenberger MS, RDN, CDE, CHWC, FAND will prepare a hearty Fall Harvest Soup recipe and share expert tips on flavorful ways to reduce salt in recipes and meal prepping during the holidays on Divabetic’s free Zoom Cooking Party on Tuesday, October 6, 2020, 7-8 PM.

REGISTER NOW

Jill Weisenberger is the author of Diabetes Weight Loss Week by Week is a bestseller and can help you manage your weight and blood sugar at the same time, The Overworked Person’s Guide to Better Nutrition offers solutions to your everyday food and nutrition problems – no matter how busy you are, 21 Things You Need to Know about Diabetes and Your Heart gives you specific actions to take to improve your health right away, and her newest book Prediabetes: A Complete Guide featuring dozens of concrete steps to lower your risk of developing type 2 diabetes and other chronic health problems.

Divabetic’s Diabetes Late Nite podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie. Throughout this podcast we will be featuring songs from ‘The Best Of Patti Austin’ album courtesy of SONY Music.

09/04/202009/04/2020

Creamy Zucchini Soup Recipe by Jill Weisenberger

Soup can be a tasty, inexpensive way to eat well and keep your blood sugars on track. Most soups keep well, and making extra can give you days of quick meals that will help keep your blood glucose levels under control.

Our friend, Jill Weisenberger shares her Creamy Zucchini Soup Recipe with the Divabetic community.

“My creamy zucchini soup recipe was inspired by the award-winning chef José Andrés. My favorite Washington, DC restaurant is his Zaytinya. I eat there every opportunity I can create for myself,” says Jill Weisenberger. “Last year, chef José Andrés published a hefty and beautiful cookbook called Vegetables Unleashed in which he offers a version of his wife’s zucchini soup. From his remake, I created my own remake, which is a bit more health-focused. And still incredibly delicious. It’s a great way to start a meal – very filling, so it’s easier to be satisfied with less.”

**Creamy Zucchini Soup Recipe by Jill Weisenberger MS, RDN, CDE, CHWC, FAND**

Ingredients

1 tablespoon extra virgin olive oil
1 large yellow onion, diced
2 garlic cloves, crushed
¼-½ teaspoon kosher salt
⅛ teaspoon coarse black pepper
2.5 pounds zucchini, unpeeled, cut lengthwise and then sliced
2 cups vegetable broth
½ cup fresh basil leaves
2 ½ ounces soft goat cheese, broken into several pieces
Additional herbs or flavored oil for garnish

Nutrition: Serving: 1cup | Calories: 86, Carbohydrates: 8g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 390mg, Fiber: 2g

GET FULL RECIPE

Special Guest Jill Weisenberger MS, RDN, CDE, CHWC, FAND will prepare a hearty Fall Harvest Soup recipe and share expert tips on flavorful ways to reduce salt in recipes and meal prepping during the holidays on Divabetic’s free Zoom Cooking Party on Tuesday, October 6, 2020, 7-8 PM.