Lorraine Brooks shares her thoughts about her experience of living with diabetes on Divabetic’s popular podcast. It’s a splendid thing that makes our diabetes podcasts so unique. Occasionally, we challenge her to write about a specific topic. When we do, she always delights us with her prose. Our podcast focused on vision, which many of us take for granted. If you’re living with diabetes, make time for an annual exam to protect your eyes. Your vision is too important to take for granted, as it has an astonishing impact on your quality of life. To convey our message, we asked Lorraine to share a poem about taking things in life for granted.
I Woke Up This Morning by Lorraine Brooks
Iwokeup this morning, as always,
And while walking through my hallway,
I looked in the mirror, reflecting,
And thought, why am I so rejecting?
There’s food in my pantry and clothes on my back
And 2 cars in my garage.
I‘ve plenty of colleagues and friends; I don’t lack,
I‘m blessed with a fine entourage.
There’s heat in the winter and cool when it is hot,
There’s no way I‘m doubting the blessings I‘ve got.
So what if I need to count calories now,
I still can consume that dessert anyhow.
My kidneys are fine, and my eyesight’s okay,
And I can still sleep at the end of the day.
I have a few dollars, and I can have fun
And not have to justify it to anyone.
I make my decisions and live with my fears
And thankful for 65 wonderful years.
This life here on earth can be tragic enough
Without adding to it irrelevant stuff.
The gift is in living and doing our best.
And then letting go of all of the rest.
So have a good time and be of good cheer.
And you will enjoy the time you have here.
Positive vibes and a will to stand tall
And living won’t be any trouble at all.
Listen to Lorraine Brooks perform her poem, I Woke Up This Morning, on this episode of Divabetic’s podcast with musical inspiration from Maxwell.
Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo-soul” movement that rose to prominence during the late 1990s. He scored a major hit and won awards for his song, Fortunate, featuring a message that aligns with our podcast theme.
Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. To develop DME, you must first have diabetic retinopathy.
Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, Charlie’s Angels of Outreach, Poet Lorraine Brooks, and Mama Rose Marie. This podcast features songs from several of Maxwell’s albums courtesy of SONY Music.
The average woman takes 17 minutes to apply eye shadow, eyeliner, and mascara and groom the eyebrows before going out for the night. If you spend that much time making your eyes look beautiful, why not spend a little extra finding out what’s happening inside them?
Make time for an annual eye exam. The macular edema and proliferative retinopathy treatments can prevent vision loss and even restore some of your lost vision.
Can You Reserve Diabetic Retinopathy?
You can’t reserve diabetic retinopathy. But we can reduce our risk of developing diabetic retinopathy or help stop it from worsening by keeping our blood sugar, blood pressure, and cholesterol levels under tighter management.
Divabetic Tip
Create your healthcare entourage of healthcare collaborators who address your needs. Trying to manage all the aspects of diabetes can be overwhelming. If you’re not tech-savvy, it can be downright frustrating. It’s okay to ask for help. Managing diabetes means managing the health of the whole body. This is why you’ll want a diabetes care team with specialists from different fields.
These can include:
Primary Care Provider (PCP): This doctor (MD or DO), nurse practitioner (NP) or physician assistant (PA) gives you routine medical care, including physical exams, lab tests and prescriptions for medication.
Endocrinologist: This doctor (MD or DO) specializes in diabetes and other diseases of the endocrine system (the system that produces hormones such as insulin).
Ophthalmologist or Optometrist: This doctor (MD/DO or OD), also known as an eye doctor, diagnoses and treats eye diseases and disorders.
Podiatrist (DPM): This doctor, also known as a foot doctor, is trained to treat feet and lower leg problems.
Pharmacist (PharmD): This professional knows about medicines, what’s in them, and how they interact with each other.
Dentist (DMD or DDS): This doctor knows about oral care and is trained to care for your teeth and gums.
Registered Nurse/Nurse Navigator (RN): A nurse in your doctor’s office who helps coordinate your health care needs.
Registered Dietitian Nutritionist (RD/RDN): A dietitian is a nutrition expert (what food your particular body needs to stay healthy). Talking to a registered dietitian nutritionist, not your yoga instructor, will help you use what you eat and drink as tools for managing your blood glucose.
Certified Diabetes Care and Education Specialist (CDCES): Previously known as Certified Diabetes Educators (CDEs), these are health care providers with extensive training and experience working with people with diabetes who have passed a credentialed board exam. They can help you figure out how to manage what you need to do to manage your diabetes in a way that fits with your daily life, routines, environment, and family dynamics.
Mental Health Professional: This person may be a psychiatrist (MD or DO), psychologist (PhD) or clinical social worker (LCSW or LISW). These professionals can help you deal with the day-to-day challenges of living with diabetes and more serious emotional issues. Be sure to work with a mental health professional who understands diabetes and the medicine and insulin you take that may affect your blood glucose.
Fitness Professional: A physical activity specialist may be an exercise physiologist, personal trainer, or physical therapist. These professionals can help you find safe exercises and ensure you get the most out of your exercise program. Be sure to work with a fitness professional who understands diabetes and the medicine and insulin you are taking that may affect your blood glucose.
Choose diabetes care team members who can provide the level of support you want and help when needed. The more information you can give when you get help, the easier it is for someone to assist you.
On this episode of Divabetic’s podcast, we’re discussing diabetic retinopathy. Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Podcast guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, Poet Lorraine Brooks, and Mama Rose Marie. Throughout the podcast, we will feature selected songs from several of Maxwell’s albums courtesy of SONY Music.
The media’s focus on the risk of COVID-19 among seniors and people with diabetes has resulted in many delaying their eye care visits.
Most eye care services are critical to preserve, prevent loss of, or restore vision. This includes ongoing care for degenerative eye conditions such as glaucoma, cataracts, diabetic retinopathy, etc.
Photo by Soroush Karimi on Unsplash
Unfortunately, many eye diseases progress silently or seem tolerable now but can quickly progress into irreversible damage or emergencies if in-person visit are postponed again and again.
To identify these conditions and preserve vision, healthcare providers need to measure the pressure of the eye and get an effective look inside. The only way to do that is with in person visits.
Equipment for patients to allow assessments of the interior eye structure, vision strength, the cornea and the pressure with the eye is not available remotely.
Another important reason not to put off your vision care is that new waves of coronavirus seems inevitable. If numbers continue to spike, ophthalmology services may have to pause again.
Talk to your healthcare providers about how to balance your risks. Don’t regret experiencing vision loss because of unnecesary fears.
We’re talking about diabetic macular edema with musical inspiration from Maxwellon this episode of Divabetic’s Diabetes Late Nite podcast.
Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.
Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.
Our Divabetic Father’s Day Celebration takes on a Spaghetti Western theme to encourage you to embrace your ‘inner cowboy’ and keep riding high with diabetes health!
Cowboys, like today’s miners and farmers, symbolize courage, optimism, and plain hard work. They also remind you that success isn’t only measured with materials, but by where you find satisfaction.
One of our favorite experts, Best-Selling Cookbook Author Holly Clegg shares this Southwestern menu for a Divabetic Father’s Day Celebration.Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings., Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde,Southwestern Pasta(We will be posting one recipe each day throughout the upcoming week).
“Quick to make and the outcome is one of the best southwestern pastas with corn and black beans in a perfectly southwestern infused tomato sauce,” says Holly.
Makes 8 (1 1/4 cup servings)
1 onion, chopped
1 (14-ounce) can fire-roasted diced tomatoes
1 (10-ounce) can diced tomatoes and green chilies
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 teaspoon minced garlic
1/8 teaspoon ground cinnamon
Pinch Sugar
Salt and pepper to taste
1 (16-ounce) package rotini
1 (15-ounce) can black beans, drained and rinsed
1 1/3 cups frozen corn
1 cup shredded reduced-fat Mexican blend cheese, optional
1. In large nonstick skillet coated with nonstick cooking spray, sauté onion few minutes.Add cans tomatoes, chili powder, cumin, garlic, cinnamon and sugar.Bring to boil, reduce heat, simmer, covered, about 10 minutes.
2. Meanwhile, cook pasta according to package directions; drain.
3. Stir black beans and corn into tomato sauce until heated. Add pasta to skillet and mix together.Sprinkle cheese when serving, if desired.
Nutritional information per serving: Calories 321, Protein (g) 13, Carbohydrate (g) 64, Fat (g) 2, Cal. from Fat (%) 5, Saturated Fat (g) 0, Dietary Fiber (g) 8, Cholesterol (mg) 0, Sodium (mg) 254, Diabetic Exchanges: 4 starch, 1 vegetable
You don’t need to live in a barn to embrace country western charm — get the rustic look with these ideas for farmhouse decor.
A Dazzling Array of Condiments: Go beyond basic ketchup and mustard by offering more unique options for hot dog and hamburger toppings, then display them in individual labeled buckets. We love Hot Sauce, Chipotle Mustard and more!
Infused Water (Zero Calories + Amazing Taste): For your guests who don’t want booze, this rose, lemon, and strawberry water makes a great drink option.
Use coffee filters as hot-dog holders: Eliminate the risk of ketchup and mustard spills by wrapping hot dogs in coffee filters — they’re durable, lightweight, and more flexible than paper plates.
Divabetic ‘Spaghetti Western’ Father’s Day Playlist:
Don’t Let The Stars Get In Your Eyes – KD Lang
Sangria – Blake Shelton
Patsy Cline
A Lesson in Leavin’ – Dottie West
Mamas, Don’t Let Your Babies Crow Up to Be Cowboys – Willie Nelson
Stand by Your Man – Tammy Wynette
Hold On – KT Oslin
Rhinestone Cowboy – Glen Campbell
Here You Come Again – Dolly Parton
Speak to Girl – Tim McGraw & Faith Hill
Artistic Dad Raises Awareness for Diabetic Macular Edema
Nevada artist Arthur Bryce Chisolm developed this mixed media painting after meeting with Maryanne, who lives with Diabetic Macular Edema (DME) and has experienced vision loss due to the disease. The work of art brings to life the things Maryanne cherishes seeing despite her condition.
Set at a particularly beloved beach in San Diego, the painting shows Maryanne’s grandchildren, who she loves spending time with and who make up an important part of her life. The painting also illustrates Maryanne’s eyes, which represent the importance of the steps she took to help protect against vision loss. Don’t miss Bryce Chisolm on tonight’s Diabetes Late Nite podcast featuring music by Maxwell, 6 PM, EST.
Spaghetti Westerns Trivia: Clint Eastwood
Younger film fans may find it hard to believe, but Clint Eastwood wasn’t always a badass. Prior to his iconic performance in “A Fistful of Dollars” (1964), Eastwood was best known to American audiences as Rowdy Yates, a kind-hearted supporting character on the popular “Rawhide” TV show. In fact, it was the opportunity to leave Rowdy’s friendly persona behind that most intrigued Eastwood about going to Spain to work for director Sergio Leone. “I decided,” Eastwood said, “it was time to be an anti-hero.”
No one could have predicted that “A Fistful Of Dollars,” released in Italy 50 years ago this September, would simultaneously launch Eastwood to international stardom and set the guidelines for one of the most unique and unexpectedly durable sub-genres in cinema history: the “Spaghetti Western.”
Ways to Save ‘A Fistful Of Dollars’ on Diabetes Drugs and Supplies
The average person with diabetes runs up almost $8,000 a year in medical expenses directly related to the disease, according to the American Diabetes Association (ADA).
Check out Diabetic Lifestyle’s Tips on how you can cut your out-of-pocket costs:
1. Shop online.
You can save money filling prescriptions and shopping online for diabetic supplies, but there are many illegitimate and illegal pharmacies online, so be sure to choose one that is reputable. Use PharmacyChecker.com to check the credentials of online pharmacies and compare prices. You can also verify the legitimacy of an online company that fills prescriptions or sells healthcare products at LegitScript.com.
2. Ask for samples.
Most medical supply companies and drug manufacturers supply healthcare providers with free samples of their products. Ask about samples whenever you visit your physician or diabetes educator. Check out the ADA’s site for the dates and locations of upcoming Diabetes Expos, where free health screenings, classes, and samples are available. You can also contact supply companies directly and ask for samples.
3. Look for sales and coupons.
In addition to flyers and other announcements from your local drug store or pharmacy, check to see if the store publishes a free monthly or seasonal health magazine that may also contain discount coupons. Shop around at different stores, including the big-box department stores, for the best prices on generic and store-brand products. But always compare products to be sure you’re getting a deal. Not all generic and store brands are cheaper in the long run. GET MORE TIPS
With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association. Holly Clegg attended the Cordon Bleu Cooking School, London. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
LISTEN NOW: The happy healthcare host, Mr. Divabetic shines the spotlight on author and chef, Holly Clegg, in this half-hour special edition of Diva Talk Radio. This fun-filled food frenzy will feature expert advice on quick, flavorful and healthy eating from Holly’s latest book, ‘Too Hot in the Kitchen:Secrets to Sizzle at Any Age’
Our ‘Spaghetti Westerns’ theme for our Divabetic Father’s Day Celebration hopes to shed light on one of the more common, but often not discussed, diabetes health-related complications for men: Erectile dysfunction (ED).
Erectile dysfunction (ED) — the inability to get or maintain an erection firm enough for sex — is common in men who have diabetes. It can stem from problems caused by poor long-term blood sugar control, which damages nerves and blood vessels.
Does the man in your life keep quiet about having trouble getting an erection, keeping an erection and/or shooting blanks?
If so, then maybe the title of one of the most popular Spaghetti Western films: ‘The Great Silence’ accurately sums up what’s happening in your bedroom.
In the film, a mute gunfighter defends a young widow and a group of outlaws against a gang of bounty killers in the winter of 1898, and a grim, tense struggle unfolds.
More to the point, 95% percent of men are ‘mute’ about discussing erectile dysfunction. A national telephone survey of 502 American men age 18 or older, which was undertaken as part of the Cleveland Clinic’s “MENtion”it campaign (2016) found only 5% of men discuss erectile dysfunction (ED) with their male friends, and only 3% mention urinary tract issues.
One-fifth of men (22 percent) do not discuss private topics such as health or relationships with anyone. Baby Boomers are especially private in this regard, with only one-third having more than one person they feel comfortable sharing such information with, compared to 47 percent of Millennials.
Why is ‘The Great Silence’ About ‘ED” Still Going On Today?
In therapy, many issues are covered, but sex may still be an uncomfortable topic for many people and even therapists to talk about. Yet many people with diabetes have sexual issues that need to be resolved in order for life to be the most fulfilling that it can be.
“Once ED occurs, the man can start to become very anxious about it happening again”, says, Dr. Laura Berman, a sex educator and relationship therapist. “Ironically, this can make ED more likely to occur, and it can also complicate his relationship with his partner…. Meanwhile, his partner might have no idea what’s going on and be very concerned and even angry.”
I reached out to one of my favorite certified diabetes educators, Author Janis Roszler, LMFT, RD, LD/N, CDE, FAND, who also just happens to be a family therapist (!), to share some tips to help men open up about E.D:
You are not alone.ED is a very common problem that affects more than 39 million men in the United States.You are not the first man to bring up the topic with your doctor, and won’t be the last!
There is a treatment for almost every man who has E.D.If you tried oral medications and they didn’t help, don’t give up.You have a lot of options.
You deserve a good sex life.Don’t assume that having E.D. is the way things must be from now on.For most men, intimacy is very important for their mental and physical health.Don’t give up!
If you feel uncomfortable about the topic, tell your healthcare provider that you have something very personal to discuss.Hopefully, your doctor, nurse or other expert will get the hint and open the discussion for you.
What you Can Do If Your Suffering from ED!
Keep your blood glucose level under control to prevent urological and other diabetes-related problems. Medications, exercise, and a proper diet can help you manage your blood sugar levels.
Conditions like diabetes or heart disease can lead to emotional problems, including anxiety or depression. These can worsen your ED and other aspects of your health. Talk to your doctor if you start to experience feelings of hopelessness, sadness, anxiety, or worry.
Few things can take the wind out of your man’s sails quite like learning that he’s shooting blanks. But that’s the reality for more guys than many people realize.“Infertility affects one out of 10 couples,” says Darius Paduch, M.D., Ph.D., director of sexual health and medicine at Weill Cornell Medical College. “And in 30 percent of those cases, men will be the main reason.”Don’t be afraid to talk with your doctor if you have a problem that affects your sex life. He or she may be able to suggest a treatment. For example, the most common sexual difficulty of women with diabetes is painful intercourse caused by vaginal dryness. Your doctor or a pharmacist can suggest over-the-counter vaginal lubricants or moisturizers to use. Water-based lubricants are helpful when needed to make sex more comfortable. Moisturizers are used on a regular basis, every 2 or 3 days. Or, your doctor might suggest a form of vaginal estrogen.Physical problems can change your sex life as you get older. But, you and your partner may discover you have a new closeness. Talk to your partner about your needs. You may find that affection—hugging, kissing, touching, and spending time together—can make a good beginning.What is Male Infertility?Male infertility means you can’t get your partner pregnant. It often results from low production of sperm, called oligospermia, or from complete absence of sperm in your ejaculate, called azoospermia.Sperm that doesn’t move correctly, or is shaped abnormally, can also have problems reaching an egg to fertilize. Obstructions preventing the sperm from leaving the body can be to blame, too.
What Causes It?
Hormonal imbalance may be to blame. You need adequate levels of testosterone, follicle-stimulating hormone (FSH), luteinizing hormone (LH), and prolactin to produce healthy sperm, so low levels could cause a problem.
Certain health conditions can play a role, too. Diabetes, for instance, damages the nerves that move the sperm out of the penis, Dr. Paduch says. READ MORE
Did you know that he Spaghetti Western boomin the late 60’s and early 70’s saw close to 500 features produced throughout Europe? Such actors as Clint Eastwood, Franco Nero, Lee Van Cleef, and Terence Hill (real name: Mario Girotti) found a home in the genre.
‘The Great Silence’ Trivia: According to director Sergio Corbucci it was actor Marcello Mastrioanni who gave him the idea of the mute gunslinger, when the actor told him that he had always wanted to do a western, but unfortunately didn’t speak English. When Corbucci first met Trintignant, who didn’t speak English either, he decided that this was the moment to turn the taciturn spaghetti western hero into a mute. The name Silence is not only referring to the character’s incapacity to speak, but also to that “great silence” that is waiting for us all on the other side.
Janis Roszler’s ‘Sex & Diabetes’is the first book ever to deal exclusively with sexual problems as they relate to diabetes— and the only book to discuss issues that relate to both men and women.
It also shows you how sexual problems can be prevented or delayed and discusses treatments options that currently exist. Sex & Diabetes highlights the value of communication between sexual partners and the importance of having an open relationship with healthcare professionals.
“The best book on sexuality and diabetes published in the last 5 years. A must read for all persons with diabetes and their significant others.” —David S. Schade, MD.
The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast, ‘Don’t Let Diabetes Kill Romance’. Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.
Don’t equate sexual performance with love or a fulfilling relationship; focus on letting your partner know you care and want to give pleasure as part of your relationship.
LISTEN NOW:Don’t Let Diabetes Kill Romance podcastwith guests Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE), Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants).
Over the next week I’ll be sharing more Divabetic ‘Spaghetti Western’-themed Father’s Day Celebration blog posts showcasing Best-Selling Cookbook Author Holly Clegg‘s healthy recipes, Megrette Fletcher RD, CDE‘s advice on portions, Diabetes Advocate & ‘Rich In Love’ Spokesmodel Doris Hobbs’s vintage Western looks and fun party ideas (pictured above).
Divabetic ‘Entertaining’ Style: Burlap’s not just for potatoes anymore! Burlap tablecloths and table runners are the perfect combination of classic beauty and country charm! Burlap tablecloths come ina vast array of colors. My favorite shades of faux burlap are natural or white. These two shares are often paired together to create a clean contrast between the natural rustic shade and fresh linen-like look of white.Try one to add texture to your Father’s Day Celebration.
Divabetic ‘Entertaining’ Tip: When determining your color palette remember that you define it, your surroundings do not need to dictate your table. If you make your table the focal point, that is really what guests are going to see. So don’t stress too much about your carpet, wall color or other nearby factors. Be bold, be sassy, be a diva!
TUNE IN: Tuesday, June 13, 2017 for Diabetes Late Nite with music by Maxwell. We’re talking about Diabetic Macular Edema (DME) with musical inspiration from Maxwell.
Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy. Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.
