Divabetic’s podcast series is about energizing and empowering listeners living with, at risk, and affected by diabetes! We provide expert advice, inspiring stories from peers, stylish tips, and even some fun music and games.
We aim to encourage everyone to take charge of their self-care, boost their confidence, and truly embrace wellness. Tune in for a fun and uplifting experience!
Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission.
We proudly bridge the gap between patients and healthcare providers, translating complicated medical language into accessible knowledge while boosting confidence and hope.
Recognized by leaders like President Obama and Mayor Michael Bloomberg, Divabetic champions our “Glam More, Fear Less” philosophy, encouraging women to become wellness ambassadors in their families and communities.
Join us on the journey to glamorize good health! Visit Divabetic.
Living with Type 2 diabetes doesn’t compromise the Diabetic Pastry Chef,Stacey Harris’s creativity in the kitchen. After attending culinary school, Stacey taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbohydrates in traditional bakery items.
If you’re feeling deprived of your favorite holiday treats because you’re living with diabetes, then check out this new recipe from our friend, Stacey.
From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be as well as … sugar-free!
Preheat the oven to 325 degrees F. Grease and flour a 10-inch tube cake or bundt pan. Cream butter and gradually add sugar substitute. Continue creaming until light and fluffy. Add eggs one at a time, beating well after each. Blend in extracts and brandy. Gradually add the flour and beat until smooth.
Pour the cake batter into the tube pan. Bake for 1 1/2 hours or until a wooden toothpick comes out clean and the edges of the cake have come away from the sides of the pan. Cool for 20 minutes in the pan before unmolding. Cool completely. Add glaze and arrange apricots and mint on top.
Glaze Ingredients:
1/2 cup sugar-free apricot preserves
1Tbsp. apricot brandy or leftover apricot nectar from the can
1 8-ounce can of apricot halves, drained
fresh mint for garnishing
Directions
Heat the apricot preserves until melted. Remove from heat and stir in brandy or nectar. Spread the warm glaze over the cake and sides. Garnish with the apricot halves, which can also be glazed, and garnish with the mint. Enjoy
Stacey Notes for the Best Results:
This recipe is revised from an old Ebony magazine recipe. It is a showstopper! It works well for holidays. I have made it as is. I have also made it using canola butter in place of whole butter. I have successfully made the cake by cutting the butter to 1 cup and adding 1/2 cup sour cream. I suppose yogurt would also work in place of the sour cream. You can read more about Stacey’s experience making her Sugar-Free Apricot Brandy Pound Cake recipe on her blog.
I generally mix my sugar substitutes to get the best flavor, baking properties, and health results. For this cake, I used 1 cup of Splenda, 1 cup of Stevia in the Raw, and 1 cup of Whey Low. Do not try to use Splenda alone unless you’re using Splenda for Baking.
If you’re interested in making over one of your holiday specialties with sugar substitutes, Stacey recommends using a blend of sugar substitutes in your recipe rather than just one for the best results.
“Fashion is everyday theater,” says Tony Award-winning costumier and fashion designer Bob Mackie, who, at 85, is experiencing a career renaissance. He is still designing clothes for Cher, starring in the new Bob Mackie: Naked Illusion documentary about this life and work, and auctioning off some sketches, historical memorabilia and costumes for Cher, Raquel Welch, Diana Ross, and Diahann Carrol at Julien’s Auction.
“I love doing the work” is how he explained his extraordinary career longevity to fashion insider Fern Mallis at their 92 Y Talk. Bob was joined on stage by Tony Award-winning actress Bernadette Peters, Tony Award Winning costume designer Gregg Barnes, Bob Mackie Design Director Joe McFate, and documentarian Matthew Miele.
“We have been approached to do another documentary, ” said Joe McFate when Fern asked about what led them to make this new documentary with Matthew Miele. However, Matthew’s approach to filming the documentary first and then worrying about selling and distributing it later synced the deal. After watching the film, one can assume that Bob Mackie and Joe McFate are executive producers and have final cut approval. Bob’s professional and personal conflicts are glaring omissions.
During their interview, Bob Mackie admitted that Carmen Miranda, her ruffles and platform shoes, and the film American in Paris fueled his interest in designing costumes as a child.
Bubbly Bernadette Peters said Bob Mackie is great at what he does because ‘you trust him’ as a performer. While working on the Carol Burnett show, she remembered how Bob would watch her scene run through to get ideas and often would come up with costume suggestions to help elevate the comedy with a sight gag. She admitted Bob Mackie has a great sense of humor, beauty, and sensuality; above all, he has taste. That’s what sets him apart and makes him so successful.
Costume Designer Gregg Barnes stole everyone’s heart in the audience, sharing fond memories of Bob Mackie. Bob Mackie mentored Gregg as a teenager about being a costume designer. Gregg recalled that Bob had given him advice that had guided him throughout his career. He said to be curious and kind and do the work to succeed in the business. Gregg alluded that Bob Mackie represents the LGBTQ+ legacy of creative geniuses in the arts.
Director Matthew Miele also directed Scatter My. Ashes At Bergdorf’s and Always At The Carlyle had plenty of material to work from when making the two-hour Naked Truth documentary. At times, the film could be more cohesive. Bob’s origin story is scattered throughout the movie at the oddest times. The viewer is left filling in the blanks regarding Bob Mackie’s personal life. Bob Mackie is guarded and tight-lipped. He can barely admit to being involved with his business partner, Ray Aghayan, an American fashion and costume designer, after his divorce from singer and actress LuLu Porter.
Ray played a pivotal role in Bob’s career. He introduced Bob to Mitzi Gaynor, who hired him as the costume designer for her TV show, which kicked off his career as a costume designer.
Sadly, Ray died in 2011, so Joe McFate is tasked with pulling personal details about their relationship from Bob in a very awkward scene. LuLu appears briefly in the film but never discloses any information about their romance, marriage, or enduring relationship. I would have enjoyed hearing her discuss how their sixty-year relationship transitioned from lovers and spouses to best friends and grandparents.
Sadly, LuLu and Bob are unable to discuss the death of the son, Robin Mackie, who died in 1993 after a history of substance abuse. Their inability to discuss their son sitting at a table with Robin’s daughter is uncomfortable to watch. Although it feels intrusive for Matthew to pry, you can tell he’s desperate to make Bob Mackie less one-dimensional. I was rooting for Matthew to crack the code and get Bob to discuss his son’s death. This tragedy, coupled with his lonely childhood with a despondent mother and hyper-masculine father, seems to fuel his undying desire to masterfully help audiences escape their grim lives and journey into a world of beauty and spectacle.
If there’s more to Bob Mackie’s life than his work, your guess is a good as mine which is a shame. Younger generations have little or no respect for the previous generation’s closeted lives because no one who lived that lifestyle can articulate their struggle. Bob Mackie and other successful gay and bisexual men, Rock Hudson, were forced to live in secret to keep their careers. Unfortunately, their pain, suffering, and struggles sound cliche without personal reflections, insights, and disclosures. People who love Bob Mackie may hate his documentary for not revealing more about his process or his romantic life.
Younger LGBTQ+ viewers, especially, might be disappointed in Matthew and Bob’s inability to discuss his personal life or disclose how his sexuality influenced his work beyond Bob’s midwestern crack about fashion and costume design fields being populated by gay men. Bob is part of the long history of gay and bisexual men creating glamor and feminine allure on screen.
Thankfully, Gregg Barnes masterfully helps the audience connect from the mega-musicals at MGM, Bob’s creations for the Carol Burnett Show, to his stage designs for the Kinky Boots musical. Watching the documentary, you get the sense that CAMP is not going anywhere and, like Cher and cockroaches, will survive long after the rest of us are gone.
Strangely, although Bob Mackie resists and seems to resent being associated as the Master of CAMP, the film opens and closes with Bob, John McFate, and Bob’s publicist attending the MET ‘What is CAMP?” Gala 2019. Yet, Naked Truth does not disappoint sparkle, sequin, rhinestone, and CAMP overs.
The film gives us a glimpse into Bob’s design process and the incredible work of his team of LA-based beaders for Cher’s ABBA-inspired outfit worn on multiple TV appearances. It also treats us to a glorious feast of Bob Mackie’s most iconic CAMP moments for television working with the 70’s most prominent female stars, Cher and Carol Burnett. Carol testifies that Bob’s best-known design, the Scarlett O’Hara dress for the Gone With The Wind sketch, brilliantly captures his wicked sense of humor and superb craftsmanship.
Carol Burnett mentions that Bob Mackie made 1700 costumes while working on her show. Cher admitted in the film that people tuned in to see Bob’s designs for her opening sequences on the Sonny & Cher Show and The Cher Show. Vicki Lawrence said she ran over from the Carol Burnett Show to stand in the wings of the next door Sound stage to see what Cher wore week after week.
The film includes numerous live performances and interviews with divas like Tina Turner, Bette Midler, Mitzi Gaynor, Miley Cyrus, and P!nk in Bob Mackie designs.
Yesterday, I spoke to a Divabetic community member with menopause who is struggling with high blood sugar levels. Sadly, some healthcare collaborators don’t discuss the link between estrogen levels and insulin resistance.
If this topic strikes a chord, research and discuss it with your healthcare collaborator. You’re not alone. We believe in you!
Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023.
Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena,Donna Rice, and Amparo.
Dr Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.
Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas. Donna is the Chief Operating Officer for DiabetesSisters and The Chief Evangelist for Call-ai, working on voice-driven AI for diabetes care and education. According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.
The happy healthcare host, Mr. Divabetic hopes to encourage you to not let diabetes dim your holiday spirit with musical inspiration from Mariah Carey.
Mariah Carey’s lasting impact on holiday music, 30 years after the release of Merry Christmas. Her album is the best selling Christmas album of all-time. Merry Christmas boasts a variety of musical arrangements, sounds and genres. Mariah Carey’s goal during recording was to provide an album that would have a “Christmas feel”, providing a mixture of soulful tracks, as well as fun and joyous holiday treats.
In the years since its original release, “All I Want for Christmas Is You” has become established as a Christmas standard; it was once called “one of the few worthy modern additions to the holiday canon.
Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.
Preparation is the most important step in managing diabetes during holiday travel and festivities. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, how to pack necessary supplies for a trip, and you’re ready to celebrate!
Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, ‘Unleash Your Inner Diabetes Dominator’ Author Daniele Hargenrader, CEO of Insulcloud Jose Luis and Mama Rose Marie.
Throughout the podcast we will be playing musical selections from Mariah Carey’s Merry Christmas album courtesy of SONY Music.
We started a really uplifting program called ‘You Are Not Your Numbers’ for our Diva Club meetings at the YMCA. This program focuses on helping us move past the blame and shame often tied to the numbers in our diabetes journey.
Whether it’s the number on the scale, our blood sugar readings, the size on our clothes, or even our age, these numbers can sometimes make us feel like we’re not good enough. We want to remind everyone that these figures don’t define us!
Together, we’re working to lift each other’s spirits and embrace who we truly are beyond the numbers.
Baby carrots are a quick, easy snack, but plain carrots can get boring. Why not turn your next bag of baby carrots into a spicy treat? Try adding hot sauce. Surprisingly, carrots enhance hot sauce’s flavor and texture, making it hotter and more enjoyable. Enjoy this quick, easy recipe.
Buffalo-Style Baked Carrots
Ingredients
1 lb baby carrots
1/2 cup flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon paprika
1 tablespoon of olive oil
1 teaspoon of Worcestershire sauce
1/4 teaspoon cayenne pepper
1/2 cup milk
1 cup breadcrumbs
1 tablespoon yeast
1 cup buffalo sauce
1/4 cup chopped parsley
1/2 cup of blue chees crumble
Directions
Preheat oven to 400°. Rinse carrots and dry. Combine flour, garlic powder, salt, paprika, and cayenne pepper. Add milk, olive oil, and Worcestershire sauce and stir until the mixture turns into a thick batter. Using a separate bowl, combine breadcrumbs and yeast. Dip each carrot into the batter, then then into breadcrumbs. Place each coated carrot on a baking sheet and bake for 30 minutes. Remove carrots from the oven, toss with buffalo sauce, and garnish with chopped parsley and blue cheese crumble. Adjust the heat of the sauce to suit your taste. It is delicious!!
Enjoy this animated scene from Divabetic’s 10th Annual Original Mystery podcast, “Murder Plain As Vanilla,” streaming on Spotify, iTunes, YouTube and BlogTalkRadio.
Divabetic’s Mysteries podcast, Kill Me Madam, is packed with loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin.’
But resentment, greed, and Britannia’s bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police after meeting her just once!
As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has become a complete and utter baking disaster.
Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, too.
Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake an edible cake?
Stevia, acesulfame K, and sucralose are low-calorie sweeteners that can be 200–600 times sweeter than sugar. Our friend, Stacey Harris known as the The Diabetic Pastry Chef recommends using multiple sugar substance rather than just one substitute in your best recipes for the best results.
Almond or coconut flour are lower in carbohydrates and higher in fiber, which can help slow down the absorption of sugar into your bloodstream.
For more baking tips and a captivating murder mystery, tune in to Divabetic’s Mysteries podcast: Kill Me Madam on YouTube, Blog Talk Radio, iTunes and Spotify.
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, CoachThe Cure‘s Trisha Artman, Mama Rose Marie, and Seveda Williams.
Carb Kitty make carbohydrate counting fun! Carbohydrate counting, or “carb counting,” can help you manage your blood glucose levels. Foods that contain carbohydrates raise your blood glucose values. By monitoring the amount of carbohydrates you eat can help to better understand your blood glucose levels.
Carbohydrates (“carbs”) can be counted 2 ways: by grams or by carb choices. Remember: 1 carb choice = 15 grams of carbohydrate. Mr. Divabetic’s new educational game, Carb Kitty, makes counting carbs fun.
Check out this delightful scene from Divabetic’s Gypsies, Tramps, and Peas murder mystery podcast, available on Spotify, iTunes, YouTube, and BlogTalkRadio!
This isn’t just for the mystery enthusiasts; it’s a fun and engaging way to learn about diabetes and self-care. Between the vibrant characters, wild adventures, and intriguing settings, we sneak in health and wellness tips to help you take charge of your diabetes.
Next time you find yourself facing unexpected blood sugar changes, think like a detective! Look for clues, jot down your observations, chat with your support system, and don’t hesitate to reach out to your healthcare team for solutions.
A collaborative approach to managing diabetes can work wonders!
Synopsis: Meet Mr. Divabetic, a diabetes advocate turned amateur sleuth, as he takes a leap into his new role as a healthy caterer. With the help of his quirky co-workers and his nosy Italian mother, he heads to Coney Island to cater a party on a yacht for his old swim coach, Ted Rockow.
But things take a dark turn when the guest of honor turns up dead! Was it just an unfortunate accident, or is something more sinister at play?
Now, Mr. Divabetic is grilling a colorful cast of characters—a lively group of Burlesque dancers, a charming lifeguard, a mystical gypsy fortune teller, and even a few sparkling mermaids—each trying to keep their secrets hidden beneath the waves.
Can Mr. Divabetic conquer his fear of green peas and uncover the truth about his coach’s death: murder or mishap? Will he float to safety or sink into despair?
Tune in to see if he can crack the case with a bit of help from his loving Italian mother and his friends. Along the journey to unveil the murderer, he’ll share valuable diabetes self-care tips perfect for those sunny summer days!
Starring Max ‘Mr. Divabetic’ Szadek, best-selling authorTonya Kappes, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Asha Brown of We Are Diabetes, Chef Robert Lewis aka The Happy Diabetic, Mama Rose Marie, and Seveda Williams.
