Beautiful Bathrooms & Managing Diabetes In the Bathroom

Bathroom

Everyone loves a beautiful bathroom, right? Look at poet, artist, designer Apryl Miller‘s magical Eastside home in New York City!

It is truly an artist’s paradise with colorful patterned tiles, whimsical cabinetry, and breathtaking views. But even the most beautiful bathroom can’t magically fix the challenges of managing diabetes.

Managing diabetes is super important, especially when it comes to bathroom-related issues. Things like constipation, diarrhea, frequent urination, and urinary incontinence can affect daily life and personal dignity.

Sometimes, people don’t recognize the early signs of diabetes or pre-diabetes and go on living without making necessary lifestyle changes. This can lead to serious complications down the road. It’s essential to keep a close eye on blood sugar levels and follow medical advice to help prevent issues like bowel control problems.

I remember speaking with a woman who had unmanaged type 2 diabetes. She shared her struggle with not recognizing when to use the bathroom until it was too late. While determined to get her life back on track during college, she faced this personal challenge. High blood sugar can cause nerve damage in the digestive system, making it harder for her body to function correctly.

Plus, certain medications like Metformin, Ozempic, and Monjaro can have side effects that include diarrhea. It’s really important to take charge of diabetes management, not just for physical health, but also to maintain that sense of dignity and well-being. Let’s remember to be proactive and take steps toward better health! The first steps to overcoming the burden of diabetes management involve education, setting realistic goals, and building a support system. 


Don’t try to change everything at once. Focus on one or two manageable goals at a time, like adding more servings of vegetables or exercising for 15 minutes a day. It takes time to make lasting changes and see results. Celebrate your successes and don’t get discouraged by setbacks.

Focusing on understanding diabetes, making small, achievable lifestyle changes, and connecting with others can help ease the feeling of being overwhelmed. 

Emmy Award-Winning Alyson Williams Is Living With LADA

Emmy Award-winning singer Alyson Williams shares her experience of living with LADA (Latent autoimmune diabetes in adults) which develops in adults and shares characteristics with both type 1 and type 2 diabetes.

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Alyson Williams, well-known for her hit singles in the late 1980s and early 1990s, such as Just Call My Name, Sleep Talk, My Love Is So Raw, and I Need Your Lovin, inspires many with her music and her journey.

Living with LADA presents its own unique challenges, especially while touring and performing in different cities.

Alyson emphasizes the importance of self-care, encouraging everyone to prioritize their health regardless of their career demands. Seeking support from healthcare professionals can make a significant difference in managing fluctuating blood sugar levels.

Remember to treat yourself kindly today! Focus on positive self-talk, engage in self-care activities, and don’t hesitate to reach out to loved ones or diabetes support groups. It’s a journey we can navigate together, and every step counts!

You are doing great by taking care of yourself and staying informed.

Divabetic’s Self-Love Choir

We’re still singing your praises!

We applaud you for staying on top of your daily routine and adhering to traditional diabetes management practices.

Treat yourself kindly today. Strive to be mindful of your self-talk, practice self-care activities, and seek support from loved ones and diabetes support groups.

Divabetic Self-Love Choir

Self Love


We celebrate you for embracing self-care with such dedication! Your commitment to managing your diabetes deserves applause.

Join the Divabetic Self-Love Choir and let your voice shine! Singing your own praises, particularly when it comes to your diabetes journey, is a wonderful way to uplift your spirit and nourish your well-being. Take a moment to acknowledge your progress, reward yourself, and be your own biggest fan.

By recognizing your strengths, you can boost your confidence and empower yourself to continue moving forward with grace and joy! Remember, each step you take is a reason to celebrate. You’ve got this!

Divabetic will be presenting a free diabetes outreach program in partnership with the Frazier Family Coalition for Stroke and Prevention at Thomas Jefferson Univeristy Hospital in Philadelphia in November 2025.

Stoke Awareness Community Day – Join Frazier Family Coalition for a day of fun, interactive activities, health education,  resources and screening. There will be give-aways and healthy snacks. May 16, 2025, 10am-2pm.

REGISTER NOW

A Quick History Of Cookbooks

On a recent visit to a popular cookbook author’s East Hampton home, I was captivated by her extensive collection of cookbooks. There are hundreds of popular titles by renowned authors like Julia Childs, Fanny Farmer, Martha Steward, Dorie Greenspan, and Nancy Silverton, as well as unique cookbooks like The Berdorf Goodman Cookbook


Purusing her vast collection piqued my interest in learning more about the history of cookbooks in the US. A quick Google search reveals that the US cookbook began with poet Amelia Simmons’ American Cookery in 1796.

A hundred years later, regional cookbooks like The Virginia House-Wife and the rise of influential figures like Fannie Farmer were published. Fanny Farmer‘s cookbook popularized the modern recipe format, and it was a fitting guide to food and home life in a modernizing country.


Another cookbook, the Boston Cooking School Cookbook, was filled with recipes for such familiar 19th-century dishes as potted pigeons, creamed vegetables, and mock turtle soup. But it added a forward-looking bent to older kitchen wisdom, casting ingredients such as cheese, chocolate, and ground beef — all bit players in 19th-century U.S. kitchens — in starring roles. It introduced cooks to recipes like hamburg steaks and French fried potatoes, early proto­types of hamburgers and fries, and fruit sandwiches, with peanuts sprinkled on fig paste that were a clear precursor to peanut butter and jelly.

Today, recipes serve many purposes, from documenting cooking techniques to showing off a creator’s skills to serving as leisure reading for the food obsessed. 

Most cookbook authors admit that applicability is crucial when creating a recipe. A good recipe imparts enough information to allow a cook to reproduce a dish in roughly the same form in the future.

Ina Garten feels a recipe should be foolproof, easy to prepare, and enjoyable. Her recipes are known for being approachable and easy, which I can attest to. I use her roast turkey recipe every year for Thanksgiving, and it’s delicious!!

I was lucky enough to attend a talk with Samin Nosrat, the author of Salt, Fat, Acid , Heat. Her charming disposition, generous laugh, and humility made her presentation informative and entertaining. She spoke about how often she tests her recipe and forgoes using a Viking oven for a small, standard oven found in New York City apartments to test results.

I left the talk feeling confident I could make one of the New York Times recipes, whereas before it, I believed the newspaper’s recipes were too lofty for my limited abilities. 

However, baking cakes might be a bit beyond my skills especially after seeing my friend, Navah Frost’s delightful, detailed and stunning cake decorations. She’s an incredible artist. I look foward to one day owning a copy of her cookbook.

I feel that if someone envies your life, talent, health or temperment, you owe it to yourself to embrace the joy they see in it. Too many times, we deflect a compliment, deny or dismiss their appreciation by making excuses or saying, “you don’t know the half of it.” Let’s be grateful for what we have today.

Leslie, Divabetic, Living Well with Type 1 Diabetes

I had a wonderful time running into my dear friend, Divabetic type 1, Leslie, at Martha Redbone‘s brilliant tribute to author bell hooks and her inspiring poetry, featuring my friend, Keith Anthony Fluitt at the Apollo Theater. It brought back fond memories of Leslie attending our free monthly Divabetic Club meetings at the McBurney YMCA in New York two decades ago.

Leslie has been navigating life with type 1 diabetes for over 30 years now, and seeing her again filled my heart with joy. It really transported me back to those vibrant days when Leslie would join our free Divabetic Club meetings at the McBurney YMCA in New York nearly two decades ago.

Seeing her again was such a joy! Leslie has always been a beacon of light and comfort for others living with diabetes, sharing her wisdom and positivity at our gatherings. I fondly remember the impact of Divabetic’s outreach, especially when we hosted ongoing free meetings for women affected by diabetes across New York, Philadelphia, and Cleveland.

This year has been a whirlwind as I balance running Divabetic, supporting Luther Vandross‘s legacy and documentary, creating my art, and managing various commitments while touring with Itzhak Perlman.

Catching up with Leslie was a refreshing reminder to pause, reflect, and appreciate the journey.

On a wonderful note, I’m thrilled to share that I’m teaming up with Dr. Neva White and Catherine Schuller to bring a fantastic, free, and fashionable Divabetic outreach event to life with the Frazier Family Coalition. Mark your calendars for Saturday, November 8, at Thomas Jefferson University Hospital! I couldn’t be more excited about what we have planned!

Goodbye Guesswork

Have you heard of a Continuous Glucose Monitor (CGM)? It’s a device that tracks blood glucose levels continuously, providing real-time data to help manage diabetes and eliminate guesswork.

CGMs use a small sensor inserted under the skin to measure glucose levels. The sensor transmits data to a receiver (smartphone) that displays glucose levels and trends so you and your healthcare providers can identify patterns and potential problems with blood sugar levels. 

Medicare and commercial insurance plans cover CGMs, but eligibility and specific coverage details vary.

If you’re tired of the challenges without answers, it might be time to talk to your healthcare collaborators about getting and qualifying for a Continuous Glucose Monitor. 

Divabetic Coming To Philadelphia In November


Changing our diet or mindset can feel like a daunting task, especially when it seems like others are breezing through the process. For our free upcoming Divabetic outreach on Saturday, November 8, 2025, in Philadelphia, let’s engage in an activity, Plate Poetry, that fosters open discussion and support.

In the comments, think about something you’re considering taking off your plate—maybe a beloved snack, negative thought or an indulgence. For example, imagine what your life and health would be like if you removed ‘SHAME’ from your diagnosis. Being diagnosised iwth diabetes is not your fault and blaming yourself can hinder you from seeking help and improving your well-being.

Share something you’d like to put on your plate, perhaps a healthier alternative, positive mindset or activity that excites you.

For example, a friend of mine, Manny, faced the challenging decision to eliminate gluten from his diet due to celiac disease. While the availability of gluten-free options has grown, it still requires significant adjustment, especially for someone who enjoys Italian cuisine. It’s certainly possible to embrace this change, but it’s important to recognize the difficulties that come with it.

Manny chose to put the word, ‘TRY’ on his plate. His first goal was to switch from eating rye bread to quinoa and oats. Experts agree that it takes three months or more of fully eliminating gluten from your diet for your body and immune system to respond.

I often recall the valuable insight from a Registered Dietitian who emphasized, “I focus on telling people what to put on their plate, not what to take off.” This perspective encourages us to view dietary changes as opportunities rather than restrictions.

Philadelphia’s beloved WDAS Radio personality, Patty Jackson, is a true inspiration! After surviving a stroke, she shared that she wasn’t drinking enough water or listening to her body before it happened.

Fast forward nine years, and Patty is staying hydrated and thriving as she continues to bring joy to her audience behind the microphone and camera. It’s heartwarming to see her enjoying life and spreading positivity!

In Bed With Diabetes

For the past 64 years. Barbie has been a part of our lives, a cultural touchstone, or the quintessential image of what a woman should be but never will be – a sex or beauty object. Greta Gerwig’s big screen makeover and the related marketing blitz are making us revisit and reevaluate Barbie’s impact on our lives, including our sex lives.

After all, if Barbie and Ken are confused about what to do at sleepovers, you might be too, especially if you’re dealing with sexual health issues related to diabetes. Diabetes is one of the most common chronic diseases in nearly all countries. People with diabetes experience sexual dysfunction more often than the general public.

Podcast guests: Dr. Janis Roszler PhD, LMFT, RDN, LD/N, CDCES, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, the co-authors of Divabetic’s new e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, available on Amazon.

Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. Inside you’ll find: The common physical and emotional sexual complications of diabetes and treatment options for men and women. An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications Information on how aging impacts diabetes management and intimacy. Guidance on how to talk to your healthcare provider about intimacy-related issues. Ideas and techniques for building sexual intimacy and communicating effectively with your partner. Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments, Authors Dr. Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way.

Divas Need Love Too

Daily diabetes management can be tough, especially when unexpected blood sugar fluctuations occur. Turn to friends and family for help. No, asking for help is not a sign of weakness; it’s a sign of strength and self-awareness, demonstrating the ability to recognize your limitations and seek support when needed.

Living with diabetes can be a challenging experience, especially when it comes to your relationships. That’s why it’s important to talk to your loved ones about your diabetes diagnosis and how it affects your life. It can help you surround yourself with a more supportive and encouraging environment.

Co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes, Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause with the people you care about the most. 

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. And intimacy-related issues can be especially difficult to discuss with a partner or a health care provider. But don’t let diabetes hinder the romance. The Sweet Romance series is here to give you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.