Tag: diabetes support

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The Divabetic Vault: Mother Love, Jessica Issler and Catherine Schuller

Enjoy another flashback from the Divabetic Vault. We spotlight three fantastic divas: Mother Love, Jessica Issler RD, CDCES, and Catherine Schuller.
Here’s the backstory on how I met these fabulous divas photographed and how they helped me pioneer diabetes outreach for women.
I met comedian and talk show host Mother Love, who is living with type 2 diabetes, while volunteering backstage on the National TV show dLife. Mother Love was one of the four hosts on the program. She was under contract with Novo Nordisk when Divabetic partnered with Novo to sponsor Divabetic’s national outreach program, “Divabetic- Makeover Your Diabetes.” Every show needs a diva, so I chose Mother Love over the other celebrities under contract when Novo Nordisk asked me if we wanted a celebrity to join us at our outreach events in Philadelphia, PA, New York, NY, and Cleveland, OH. She even appeared in one of our Serve, Taste, or Trash! Videos at the American Diabetes Association’s Expo in New York, NY.

I’m so glad I did!! She was terrific on and off stage. She lights up the room. She would join me on stage to host our Glam More, Fear Less fashion shows and host one of the six education stations, The Tunnel Of Love, in the Makeover Maze. The Tunnel Of Love offered advice on love, intimacy, and sexual health issues related to diabetes.
I hosted pre and post-outreach program meetings and dinners in every city for my national team members and their families. Mother Love and her husband would join us for both meetings (which wasn’t in her contract.) She was hysterically funny and always, always made everyone feel loved. At our post-event dinners, I made it a tradition to toast everyone at the table and express my gratitude. After Luther’s stroke, I didn’t want to take a moment for granted. I also wanted people to know how much I enjoyed presenting this program. I consider Divabetic’s Makeover Your Diabetes national tour my biggest accomplishment. And I didn’t do it alone – I had a dazzling team of incredible people who partnered with me.
My parents and I met certified diabetes care and education specialist Jessica Issler  CDCES (second from left) backstage at dLife, too. We met everyone in the diabetes community, including Jessica, while volunteering as audience coordinators at show tapings. Jessica attended a taping with two other young female diabetes educators, whom I nicknamed “Charlie’s Angels of Diabetes.” After the taping, we exchanged contact information after realizing a shared passion for helping empower and educate at-risk people affected by and living with diabetes in fun ways. I invited her to one of our monthly Divabetic Club support meetings at the local YMCA. Shortly after, she began volunteering as a facilitator at several meetings.
Jessica also volunteered as our sole diabetes educator at our first makeover program, Lipstick & Laughter, at MESS Makeup Studios in New York City. She met with women after they received free makeup applications to discuss issues concerning their diabetes.

When Novo Nordisk requested that I create a core National Makeover team consisting of diabetes care and education specialists, stylists, fitness experts, and makeup artists, she was the second name on my list.  Between stops on our makeover tour, Jessica and I created several new, original outreach programs targeting children and their families affected by diabetes with Mount Sinai’s Pediatric Endocrinology and Diabetes Department. All of our programs, like our Makeover program, featured progressive education. Participants would travel from one education station to the next, getting the information they needed to problem-solve issues related to self-care and diabetes wellness.  I am opposed to lecture-style outreach.
Our first program, Walk To The Penguins, featured an obstacle course through Central Park that ended at the Zoo’s Penguins exhibit.
Our second program, the Broomstick Bash was a healthy Halloween party featuring several education stations, Ghost & Boast (goal setting for the holidays, Monster Moves (fitness), Freaky Foods (nutrition), and a broomstick decorating area. The program was first held in the Department offices and moved to Mount Sinai’s main lobby in the following years. The third annual Broomstick Bash was our largest outreach event, with over a thousand attendees.
 Jessica replaced Joy Pape, we met at dLife too, as the lead educator for Divabetic’s Makeover Your Diabetes program from 2007-2009. She also worked with me on another health and wellness program called Energy Up!, targeting at-risk young women. Then, Jessica consulted and created recipes for Energy Up! founder Katie Dolgin aka High Voltage’s bestselling book, The Sugar Savvy Solution.

I’m wearing an Energy Up! t-shirt instead of a Divabetic t-shirt in this photo because I was moonlighting for my friend High Voltage’s Energy Up! wellness program. Early in Divabetic’s history, I chose to focus solely on adult women, not children. Since there wasn’t any diabetes outreach exclusively for women yet, I didn’t want to dilute our message by trying to all things to all people. But I still wanted to help younger people living with, at risk, and affected by diabetes, so I channeled my creativity into helping High Voltage with her programming rather than muddy the waters with Divabetic. I had a great time presenting and producing programming for both organizations.

Funny side note: I wanted to be booked as a guest when I heard about the national TV show dLife starting. Sadly, the producers disagreed. However, I still volunteer backstage during show tapings as a production assistant. One day, the producers took pity on me and let me host a table selling Divabetic merchandise in the cellar where the audience waited before the tapings. It turned out to be a life-changing moment because the Who’s Who of the New York City Diabetes Community (at the time) attended these show tapings. I met people with type 1 and type 2 diabetes, their family members, authors, fitness instructors, hospital administrators, nurses, doctors, politicians, diabetes educators, and celebrities (like Mother Love). So I was rubbing elbows with the Who’s Who, hosting a Divabetic merchandise table in the cellar.
After a taping, I invited my parents to fly to NYC from Columbia to help me backstage on the show. We would put on Divabetic and Dude-A-Betic t-shirts and head to the studio. We sold merchandise as well as offered free healthy snacks. Yes, I coerced my Mom into making snacks in my tiny one-bedroom apartment before shows for audience members!! One day, the tapings upstairs in the studio were delayed, so the head of the production asked me if I could entertain the audience while they waited. Let’s say a star was born when I got handed the boombox with the microphone!!! I held runway contests between audience members, played games like charades, and made everyone dance to Luther Vandross‘s music. Sometimes we would have so much fun in the cellar that no one would want to go upstairs for the tapings. People noticed us. I don’t think they had a choice.

The woman in the picture on the far right is Divabetic Image & Style Advisor Catherine Schuller. I didn’t meet Catherine at dLife. I met Catherine when we sat next to each other as judges for a Plus Size Beauty contest. We fell into a quick and easy friendship. She is amazing! She inspires me every day. She inspires me to create, challenge myself, and live my best life. Over the past twenty years, she has given her time, talent, support, and enthusiasm to Divabetic.

The morning of our last Makeover program, Catherine suffered a stroke. We hosted the program at Riverside Church, the location of Luther’s memorial. Catherine was rushed to the same hospital, Presbyterian Hospital, where Luther Vandross recovered from his stroke related to mismanaged type 2 diabetes. She also received treatment from the same team of physical therapists who helped Luther during her recovery. Catherine also put our Glam More, Fear Less philosophy to work at rehab. She did her hair and makeup and wore a glitzy sweatsuit before going to rehab sessions. She felt the attendants treated her differently because she made an effort.
Looking back, I feel grateful and fortunate to partner with so many women on Divabetic. Thank you for letting me share my memories from our 20-year history. It’s been a fantastic journey for me.
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Can You Reverse Diabetes?

Many people find the phrase “reversing diabetes” misleading.

I know I do. First, there are many types of diabetes – which one are they talking about? Unfortunately, you cannot reverse type 1 diabetes, so making a blanket statement about ‘reversing diabetes’ is wrong and upsetting to anyone with type 1 diabetes.

Regarding type 2 diabetes, I remember being told that my boss Luther Vandross was no longer living with type 2 diabetes because he had lost weight. Looking back, I assumed they meant he didn’t need oral medications. However, their misleading comments had me convinced he was cured.

I lived in that bubble until he suffered a devasting stroke in 2003. Sitting in a chair in ICU,  his doctors told me that he still lived with diabetes even when his weight changed. Throughout the over twenty years of living with diabetes, Luther had periods of well-managed and mismanaged diabetes. Like many people, who gain a significant amount of weight, he routinely gained or lost a hundred pounds or more; he stopped managing his diabetes.  The damage he did to his capillaries during these periods of mismanaged diabetes was nonreversible.

Maybe he fully recovered from the stroke, returned to the stage, and continued to entertain fans worldwide; I would have a different opinion about ‘reversing diabetes.’ But given my life experience, I don’t like or use the phrase ‘reversing diabetes’ because it fuels the chaos or confusion regarding self-care.

Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. People with type 2 diabetes who get their HbA1c below 42 mmol/mol (6%) without taking oral diabetes medication are said to have reversed or resolved their diabetes.

I prefer the phrase “moving forward with diabetes” much more
inspiring and motivating.

How about you? Does the phrase ‘reversing diabetes’ motivate you or annoy you?

Whether or not you embrace the term ‘reversing diabetes,’ you shouldn’t deny your living with diabetes.

More than 37 million people in the United States have diabetes, and 1 in 5 don’t know it. 96 million US adults, over a third, have prediabetes, and more than 8 in 10 don’t know they have it.

Although it’s not always possible to reverse type 2 diabetes, you can manage it. Seek help managing your blood sugar levels, lifestyle choices, oral medications, or insulin therapy to prevent complications from developing. One thing I learned from Luther was trying to manage your diabetes alone is a risky business. Luther had over twenty people helping him with his musical career. However, he tried to go ‘solo’ when managing his diabetes. After his devasting stroke, related to mismanaged type 2 diabetes, I realized the importance of a team approach to diabetes self-care. 

Let Lisa Stansfield inspire you to live loud and proud with diabetes. You Can’t Deny it!

Helpful Ways to Begin Accepting Your Diabetes 

Enlist the help of a mental health professional like our friend, Dr. Bevery S. Adler PhD, CDCES. She’s a licensed Clinical Psychologist, Certified Diabetes Care & Education Specialist, Author, and Speaker. Not only is “Dr. Bev” a fantastic therapist, but she’s also been living well with type 1 diabetes for over 50 years. She walks the talk. Take the time to interview therapists to find the one that best fits your needs.

Make an appointment with a certified diabetes care and education specialist to learn more about diabetes and how to manage it. Our friend, Rachel Zinman, living with LADA diabetes, said the ‘AH HA’ moment leading her to go from ‘survive to thrive’ with diabetes came after meeting with a diabetes educator.

Consider joining a diabetes support group. There’s nothing quite like being surrounded by people who know exactly what you’re dealing with. Many people hesitate about joining a diabetes support group. Still, the truth is that anyone who has ever attended a Divabetic Support meeting walks away with a better attitude about living with diabetes. Make sure you find a group with a qualified moderator. No one wants to sit in a room and be judged.

While you may not be able to reverse diabetes, you can reverse some things in life, like your car, DVD, or even this podcast!

We’re flipping the script on this podcast and presenting our regular show format from back to front because we hope to inspire you to look back at past mistakes with a new attitude. Mistakes teach important lessons. Every time you make one, you’re one step closer to your goal: optimum health. There’s no room for shame or blame when you’re able to accept your diagnosis. Let us help empower you to look back at your life with the satisfaction of knowing that diabetes didn’t dim your dazzle!

Singer-songwriter Lisa Stansfield inspires us to ‘throwback’ and discuss the concept of ‘reversing diabetes’ on this podcast.

In the late ’80s and throughout the ’90s, Lisa Stansfield was one of the coolest popstars on the planet. Her seductive, soulful vocals and timeless dance-pop songs took her to the top of the charts on both sides of the Atlantic. Four of her albums were international hits selling more than 15 million copies and spawning over 20 hit singles.

Guests include Patricia Addie-Gentle RN, CDE, Kathy Gold RN, CDCES, Neva White DNP, CRNP, CDCES, the Digital Divas, Jessica Issler RD, CDCES, Poet Lorraine Brooks, Mama Rose Marie and special guest Cheri from Long Island, NY.

In tribute to Lisa Stansfield, we will be playing many of her biggest hits courtesy of SONY MUSIC.

By the way, we printed t-shirts with the phrase ‘Denial’s Not My Style’ over 20 years ago. We still stand behind every word in the phrase. There’s nothing new about the positive attitude we promoted in 2003 and will continue to promote in 2023. We might have to reprint some t-shirts to celebrate our 20th anniversary.

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Pass The Boa at Divabetic Club Meetings

Roughly nineteen years ago, I began hosting Divabetic’s first free monthly diabetes support meetings in New York City. Our meetings were open to all types of people living with, at-risk, and affected by diabetes and were held at the McBurney YMCA. At the first, the meetings were structured as ‘coaching sessions’ and presented by Life Coach, Dana Hariton, professional dancer and choreographer, Amy Jordan, both living with type 1 diabetes, and myself. The three of us came up with the idea after meeting in the audience at a dLife TV show taping. Initially, these meetings were called ‘Be A Diva’ and I’d make flyers that I would post on the walls of the Y with our meeting dates and times. 

Later when I began volunteering backstage on a regular basis (and appeared on screen) at dLife, I met a wonderful, kind, and knowledgeable educator named Joy Pape RN, CDCES.

As Dana and Amy’s appearance began to taper off at our meetings, Joy joined and agreed to moderate our ‘Pass The Boa’ discussions. ‘Pass The Boa’ was our way of introducing ourselves to each other at the start of each meeting. We took turns passing a hot pink-colored feathered boa around the room and sharing our stories with each other. Everyone had a chance to be in the spotlight and voice their diabetes wellness successes and struggles. 

As the years went by, different guest speakers ranged from florists, tea makers, tai chi instructors, beauty experts, fitness instructors, and even a passion pleasure expert. Actually, the pleasure toys meeting inspired me to add a sexual health and intimacy education station to our free national program, Divabetic Makeover Your Diabetes.  Through the years the program’s name continued to change until it became known as the Divabetic Club. We also began hosting similar meetings in Cleveland OH and Philadelphia, PA with outstanding local educators and organizations such as The Diabetes Center Of Cleveland and Thomas Jefferson University Hospital.

Today, I’m proud to say that we’re still offering free programming but it’s now virtual. Please join us and pass the boa at our upcoming baking party!

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Baking Party with our special guest, Stacey Harris, aka The Diabetic Pastry Chef on Wednesday, June 29, 2022, 7 – 8:30 PM, EST on Zoom.

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Recipe of The Week: Strawberry Pistachio Chocolate Greek Yogurt Bark

Sometimes scrolling through Instagram pays off. I came across this easy-to-make Eating Well’s Strawberry-Chocolate Greek Yogurt Bark recipe. It’s a perfect Summertime time snack because this treat is frozen so you can break it into chunks just like chocolate bark. I shared this recipe with my friend and fellow Divabetic Mystery podcast castmate, Seveda Williams. Seveda has appeared in Gypsies, Tramps & Peas (‘Boom Boom LaRue’), Swan Wake, Gingerbread Men Prefer Blondes (‘Agnes Frumpster’), Kill Me Madam (‘Goldie Hightower’), and the upcoming A Christmas Peril (‘Ruby Garland’) podcasts.

“This year’s podcast is an early Christmas treat because it’s so much fun to be a part of. On top of the crazy plot twists, there’s so much great information and explanation. Plus, this year’s mystery has an important message to share with isteners.”

Seveda texted me back that this Greek Yogurt Bark is delicious! “It’s a delightful cold treat that’s easy to make, says Seveda. “I added some vanilla bean, cinnamon, and pistachios because I love chocolate and pistachios.  Keep in mind, it takes a while to set up in the freezer so leave it in overnight.”

Eating Well’s Strawberry-Chocolate Greek Yogurt Bark Recipe

Ingredients

3 cups whole milk plain Greek Yogurt

1 teaspoon vanilla extract

1/4 cup pure maple syrup or honey

1  1/2 cups sliced strawberries

Click HERE for Full Recipe

This recipe takes about 10 minutes to prepare. It’s low calorie, low carb, gluten-free, and low sodium. Plus, it’s packed with protein.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.

Eating a salad sounds healthy, doesn’t it? But a leafy green salad can go bad when you pile on the high calorie and high carb toppings, dressings, and other deep-fried offerings. 

 FREE REGISTRATION – REGISTER NOW 


Tune in to Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton. Click Here.

The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.

When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.

“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”

Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.

Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.

Guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.

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Faith & Diabetes

Carrie Underwood is inspiring us to talk about “keeping the faith when living with diabetes on this episode of Divabetic’s Diabetes Late Nite podcast.
The country superstar and her husband are very outspoken about how important Jesus is in their lives.
‘How do your spiritual values impact your diabetes health?
Are your spiritual and religious beliefs and practices harming or helping your daily diabetes routines?
Mr. Divabetic talks to the experts on ways you can keep your faith in your self-care management during your darkest hours and gets a ‘real-life’ perspective on how faith has transformed their health of a Divabetic FB community member. In less than 10 years.
US research indicates religious beliefs can have a positive impact on how people living with diabetes and their spouses cope with the stress related to diabetes.
Carrie Underwood has sold 64 million records worldwide, scored 18 #1 singles, and earned nearly 100 major accolades, including six GRAMMY® Awards with hit songs including “Before He Cheats”, “All-American Girl”, “Cowboy Casanova”, “Blown Away,? ?See You Again,? and her six-week #1 breakthrough hit “Jesus, Take the Wheel”.
“I got to go into the studio to sing these songs that are so hopeful and so peaceful,” says Carrie Underwood. “I hope people find some peace and comfort in these songs.”
We will be playing selected songs from her Greatest Hits album throughout the podcast courtesy of SONY MUSIC. Guests include Patricia Addie-Gentle RN, CDE, Dr. Beverly S. Adler PhD, CDCES, Neva White DNP, CRNP, CDCES,  Mama Rose Marie, Poet Lorraine Brooks, and  Carrie from New York.

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We Love Catherine Schuller!

Barbra Streisand singing ‘Being Alive’ from her The Broadway Album, you’ll hear it on next week’s Diabetes Late Nite podcast, is inspiring this post. Seriously, the combination of Barbra’s voice, lyrics from a popular Broadway musical, and the sunshine streaming through my window at 7 AM are like a multi-vitamin for an older gay gent like me. 

If there’s any truth to the saying or Madonna’s Vogue song lyric ‘beauty is where you find it then it’s clear I found it in Catherine Schuller. From the most moment we met, back in 2005, she has been a powerful, positive, and empowering force in my life. Always stylish, always upbeat, always sparkling! She has helped me to define and refine Divabetic’s GLAM MORE, FEAR LESS philosophy. Together found a way to stamp out the shame and blame associated with a diabetes diagnosis by making people feel better about themselves right now, not tomorrow. It’s funny how a bit of mascara, a bright-colored feather boa, and the hook to your favorite disco tune can push the clouds away.

I have plenty of reasons to love Catherine just for her work as Divabetic’s Image & Style Advisor on Divabetic’s national tour of Makeover Your Diabetes outreach programs. Her ability to comfort, care, and cheer on all types of divas (type 1, type 2, LADA, gestational, and prediabetes) was remarkable. But love beams are shooting straight out of my heart because of the passionate way Catherine lives after experiencing a stroke. I don’t think a day goes by that she doesn’t make the most of every moment.

During the pandemic, when I wasn’t sure if it was Monday or Thursday, Catherine managed to give Dr. Birx a run for her money! She took up my challenge to demonstrate many ways to tie a scarf on one of Divabetic’s past Zoom programs.

Next week Catherine joins me for the two-part stroke prevention webinar, Keep Your House A Home, for the Frazier Coalition for Stroke in Philadelphia. My good friend and health champion, Senior Health Educator for Center for Urban Health at Thomas Jefferson University Hospital, Neva White DNP, CRNP- BC, CDCES is organizing it.

Catherine plans to share her powerful testimony about advocating for her health after experiencing a stroke. After her husband told her to go upstairs and lie down, she told him in no uncertain terms to call an ambulance so she could get to a hospital. Her wise decision to seek help right away and not wait is why her recovery has been so excellent. Fortunately, Catherine’s quick thinking is precisely why she able to receive the stroke drug tPA. This potent clot-busting medication, tPA, may save critical brain tissue if a patient arrives at the emergency room within three hours of experiencing stroke symptoms. And there’s a new study that suggests that the traditional three-hour time window is too short. Combining data from multiple clinical trials, Maarten Lansberg, MD, PhD, assistant professor of neurology and neurological sciences at Stanford, and colleagues from Belgium and Germany have shown that treatment can benefit patients up to 4.5 hours experience their first symptom. Their findings were published online on May 21 in the journal Stroke.

The timing of treatment is essential because giving a blood thinner like tPA during a stroke can cause bleeding inside the brain. The longer a patient waits to get treatment, the more likely the risks of treatment will outweigh the benefits.

My life and the lives of many others were devasted by Luther Vandross’s stroke, related to his mismanagement of type 2 diabetes. I can’t turn back time and change his outcome, but hopefully, you can change yours. Let Catherine Schuller inspire you to GLAM MORE, FEAR LESS, and advocate for your health today, not tomorrow! 

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Patti LaBelle Says ‘We Can Do It!’

“Before I was diagnosed with diabetes, I never saw a doctor for anything. And when I passed out on stage that night and went to the hospital, the doctor said “You’re a type 2 diabetic.” I said, “Oh, really?” admits Patti LaBelle in an interview for Essence magazine.

Our favorite celebrity ‘Divabetic’ adds, “I knew it existed in the family. But I said, “not me.” I tell all of my friends, please check yourself before you wreck yourself – go to a doctor.”

It’s been widely reported that people with diabetes are at a higher risk of developing complications due to COVID-19. We’re learning that people with diabetes tend to live in a chronic inflammatory state which is why they may experience a more severe inflammatory response to COVID-19 that can culminate in a life-threatening cytokine storm. Of course, reports like this seem to only add more stress and concern to people’s lives.  Even a world-famous Divabetic isn’t immune to the burden that the pandemic has put on her diabetes and mental health.

“It’s been almost impossible to stay healthy, unless your mind is on the bigger prize and you’re saying, “I can do this. Even in COVID, I can cook the right things and I can feed my kids the right things.” You have to be mindful of whatever you buy from the grocery stores and whatever you put in on your table. So you have to try to make a healthy choice in these bad times. It’s so hard, but I believe we can do the best we can.”

We’re celebrating Divabetic’s 10th Year Podcast Anniversary with music from the world’s most famous “Divabetic”– Ms. Patti LaBelle. She’s encouraging a ‘NEW ATTITUDE’ about living with diabetes! Guests include Patricia Addie-Gentle, RN, CDE, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams,  and Terri Seidman.

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years Visit Divabetic 

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Cellulitis & Diabetes: What To Know

We’re blogging about cellulitis and diabetes after one of our good friends and Luther fans sent us photos from a clinic being treated for cellulitis with a back drain. Their healthcare provider mentioned that high blood sugars were feeding their infection.

What is Cellulitis?

Cellulitis is a common, potentially serious bacterial skin infection. It occurs when bacteria enter through a crack or break in your skin. The affected skin appears swollen and red and is typically painful and warm to the touch.

It may contain blisters exuding clear or yellow fluid or pus. Cellulitis can occur on any part of the body but is most common on the lower legs or feet.

Cellulitis & Diabetes: What’s the Connection?

Research shows that diabetes predisposes a person to common infections, such as cellulitis and pneumonia. Poor glycemic management was linked to the development of cellulitis.

Elevated blood sugars can increase the risk of skin infection and that the infection could also raise blood sugars. Additionally, the reduced blood flow from vascular problems could increase the risk of infection. This is why people with diabetes and those with poor circulation need to take extra precautions to prevent skin injury.

Foot and skincare are extremely important when you have diabetes especially when blood sugars are out of control. Visit your physician and podiatrist on a regular basis and request a full foot and leg exam.

Cellulitis can be prevented with diligent attention and care. Know what to look for and take active steps to make sure you do not end up with this unnecessary and possibly disastrous problem!

 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support event with style. Divabetic’s dynamic diabetes program features ‘What To Wear When Nothing Fits for Summer’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at The Cookout’ presented by MaryAnn Nicolay MEd, NDTR on Tuesday, June 29, 2021, 7-8 PM, EST

FREE REGISTRATION – REGISTER NOW 

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Dining Out Advice At Your Favorite Mexican Restaurant

At Divabetic’s recent free Zoom outreach program, we dined out virtually at a Mexican Restaurant with MaryAnn Horst Nicolay, MEd, NDTR. MaryAnn shared what terms to look for and which terms to avoid when making our menu selections. Most of us can’t change the menu, but we can change what we eat and how much we eat.

 

Join us for Divabetic’s Zoom Program: ‘No Judgements’ on Tuesday, June 29, 2021, 7-8 PM. Mr. Divabetic hosts this free, virtual diabetes support program featuring ‘What To Wear When Nothing Fits for Summer’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at The Cookout’ presented by MaryAnn Horst Nicolay MEd, NDTR.

REGISTER NOW – FREE REGISTRATION 

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Divabetic Healthy Swap: Greek Yogurt for Sour Cream

Make cutting calories a little easier with this easy and flavorful substitute!
Maryann Nicolay MEd, NDTR shared how she makes an easy swap using Greek Yogurt instead of Sour Cream on Thursday’s free Divabetic Zoom program.
 
Greek Yogurt has fewer calories, less fat, and more protein and calcium.
 
Nonfat Greek Yogurt has approximately 130 calories per cup, 1 gram of fat, and 8 grams of carbohydrates. Regular Greek Yogurt has about 300 calories, 23 grams of fat, and 7 grams of carbohydrates per 1-cup serving. One cup of sour cream (even low-fat) has many more calories than Greek yogurt! One cup of reduced-fat sour cream has approximately 400 calories, 32 grams of fat, and 16 grams of carbohydrates.
 
We ran to the store on Friday morning to give this swap a test spin. It turns out Greek Yogurt and Sour Cream taste super similar too! It wasn’t weird tasting at all.
“What I love about Maryann’s swap is it’s so sly that you can sneak it past your inner saboteur,” says Max ‘Mr. Divabetic’ Szadek. “There’s no taste deprivation, and it’s easy!
 
For swapping a dollop of Sour Cream on your baked potato, nachos, or chili, a 1-to-1 ratio for non-fat-free Greek Yogurt will do the trick. Add Greek yogurt to dressings or dips as a substitute for Sour Cream too.
 
Save the date for Divabetic’s next free Zoom program in June.

Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.

By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.

For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love and Give Me The Reason.

Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.

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