Wellness with a Wow
We’re here for you, no matter where you are on your diabetes journey! Whether you’re newly diagnosed, have been managing your condition for over 50 years, juggling multiple health challenges, facing a setback, or simply trying to come to terms with it all, you’re not alone.
Remember, there’s strength in community. There are others out there who understand what you’re going through, and together, we can support each other!
Patti LaBelle inspired me to create the term “Divabetic” during a memorable Luther Vandross Tribute Concert in New York City back in 2003.
Watching her shine on stage, radiant and dressed to impress, she shared, “I have diabetes. Diabetes doesn’t have me.” Her courage and sparkle made me reflect, “You’re not just a diabetic; you’re a DIVA.”
That’s when the idea of “Divabetic” popped into my head. Once I got home, I noted the word ‘diabetic’ in black ink and then creatively added a ‘v’ in red. It suddenly clicked that the ‘v’ symbolized Vandross and the divine divas he loved, like Dionne Warwick, Aretha Franklin, Diana Ross, and of course, Patti LaBelle.
I realized that encouraging Luther’s fans to embrace a fresh perspective (“NEW ATTITUDE”) on living with diabetes—just like Patti did—could really transform health outcomes.
For the past twenty years, Patti LaBelle has shown the world that you can GLAM MORE, FEAR LESS, and live well with diabetes every day.
While I don’t remember Luther discussing his diabetes openly, I knew he had a huge support system for his music, but when it came to managing his health, he faced it on his own. Tragically, he suffered a stroke due to mismanaged type 2 diabetes at just 52. But you don’t have to follow that path or choose to walk it alone.
It’s essential to seek help, connect with a caring community, and share your journey. After all, living with diabetes can be fabulous! For over twenty years, I’ve been on this mission, all thanks to the inspiration from Patti LaBelle.
Through the Divabetic programs, podcasts, and videos, I’ve reached hundreds of thousands of men and women, spreading awareness and positivity. Let’s live life like a diva!
It is a privilege to be featured in the NAACP-nominated documentary Luther: Never Too Much and to share my story of discovering Luther after he suffered a stroke related to mismanaged diabetes, hoping to help others avoid a health crisis.
My hope is that by sharing our experiences, we can encourage others to take preventative steps for their health. If you live alone, please make sure you have a solid support system in place for any emergencies.
Remember, if you notice any signs of a stroke, don’t hesitate to seek help right away – taking quick action can really make a difference in your recovery. Let’s look out for each other!
Thank you so much for tuning in to the documentary Luther: Never Too Much on CNN. I want to remind you to take care of your health because it truly matters!
I know that prioritizing your well-being can sometimes feel challenging, especially if you’re not completely happy with your body’s shape or size.
I love Luther’s music as much as anyone. But as a man at hight risk for type 2 diabetes, his enduring legacy has been a 20-year wake-up call for me to take better care of my health.
I don’t set unrealistic goals, have an ‘all or nothing’ mindset, or use workouts to compensate for bad behaviors. I have adopted a Divabetic goal to be a better, not a perfect eater. I work beside my healthcare collaborators to create a wellness plan.
A friend who watched the documentary mentioned that my scene highlights how much the people around us care about our well-being.
Perhaps this can inspire you to take those first steps toward protecting your health! I’ve had the opportunity to chat with many of Luther Vandross’s musical family members, both on stage and behind the scenes.
We are thrilled to see your passion and enthusiasm for him. I am grateful for your love and support of Luther’s musical journey and for joining us in this celebration of his legacy!
Over 75 million adults in the United States have prediabetes and are unaware of it. With prediabetes, blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis.
Prediabetes is a serious health condition that increases your risk of developing type 2 diabetes, heart disease, and stroke. Take a quick Prediabetes Risk Test from the Center of Disease Control and Prevention.
People with diabetes have a 1.5–2 times higher risk of stroke than people without diabetes. The risk increases with the length of time a person has diabetes and how well their condition is managed. Luther’s stroke is linked to mismanaged type 2 diabetes.
The symptoms of diabetes health-related stroke are the smae the symptoms of any stroke. Dizziness, problems with balance or trouble walking and severe headaches. If you’re experiencing any of these symptoms you take action immediately.
If you or someone you know is experiencing any of the following of the symptoms, call 911 immediately: Face drooping on one side, weakness in one arm, or difficulty raising both arms, difficult speaking, and slurred speech. The sooner you get yourself or a loved one to the hospital, the better chances of recovery. There’s a clot-busting medication called ‘TPA’ that if given within a few hours of symptom onset can greatly reduce the severity of storke.
Fear isn’t the best way to motivate ourselves, and while it might give you a little boost to take better care of your diabetes, it often doesn’t last.
The stress and anxiety that come along with fear can really weigh us down. Instead, a more effective way is to mix a little fear with positive incentives, creating a supportive environment that encourages actions in a happier, more uplifting way.
As I reflected on the experience of finding my boss, Luther Vandross, after he suffered a stroke due to mismanaged type 2 diabetes in the Luther: Never Too Much documentary, I became acutely aware of the trauma I endured. Those memories still feel fresh, even after two decades!
Rather than using Luther’s health journey to scare or pressure people at Divabetic programs into tighter diabetes management, I created an upbeat atmosphere using games, music, crafts and makeover experiences to empower people.
I aim to boost everyone’s confidence in their ability to manage their self-care and guide them towards optimal health. Inspiring someone by uplifting their self-belief is far more effective—encouraging them with a heartfelt ‘Yes, you can do it!’ is much better than saying ‘Be careful, watch out!’
It could be fact or fable, but I was told that director Dawn Porter’s team listened to my Luther Vandross Tribute podcasts while developing. the Luther: Never Too Much documentary.
Americans consume a significant amount of chicken—nearly double that of beef and pork combined. But most of us have no concept of where the chicken on our plate comes from or the consequences of how our appetite for chicken.
Why don’t Americans know or care where the food they eat comes from, how its grown or processed?
In a world of 24-hour news cycles, where we are all hyperaware of the moment-by-moment political maneuvering, it’s fascinating that most of us have little interest in knowing where our food is grown or how it is processed. The Jaime Oliver TV show clip below is a perfect example.
When Jamie Oliver attempted to turn kids’ appetites off to eating Chicken Nuggets, but his presentation backfired. Initially, kids were disgusted but in the end of his presentation they still wanted to eat Chicken Nuggets.
The production of the chicken we eat (known as broiler chicken) in the U.S. has risen from just over 10 billion pounds in 1970 to nearly 60 billion pounds in 2021.
Today, the average broiler chicken raised for meat is twice the size of those raised 60 years ago, and the time required to reach full size has been cut in half over the past century.
Modern broiler chickens are descendants of the red junglefowl, a bird native to Southeast Asia. These chickens are specifically raised for their meat rather than for egg production.
Sadly, most broiler chickens come from a short list of large factory farms, where thousands of birds are kept in confined spaces. While advances in broiler chicken production have led to lower prices for consumers, they have created negative consequences for many involved in the industry. Reports indicate that farmers are being driven into bankruptcy, poultry plant workers are suffering serious injuries, birds are bred to grow so quickly that they cannot stand, and the environment is being polluted by excess manure. Improvements in chicken production are largely due to advances in genetic science, which enable selective breeding and a higher “breast conversion rate.” Modern chickens convert feed into breast meat more efficiently.
Data from the USDA shows a decline in the number of farms raising cattle and broiler chickens. From 2012 to 2022, the number of broiler chicken farms decreased by three percent. Some reports suggest that this decline is due to large companies, like Tyson Foods, owning the birds but not the farms.
Tyson Foods contracts family farms to raise their chickens, placing all financial risk on these farms. It is common for farmers to incur debts of up to $1 million to build chicken houses, not including the cost of land. Meanwhile, the contracts usually involve only short-term commitments, often lasting from one flock to the next.
Enjoy Divabetic’s 8th Annual Mystery podcast, A Christmas Peril, packed with holiday tips for people living with, at risk, and affected by diabetes.
The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge named Mr. Pincher, almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic and our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.
Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation.
Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.
Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.
Special thanks to the Houdeshell family and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion‘s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.
In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.
I came across a Polaroid from my PEOPLE Magazine profile from two decades ago, and it brought back such wonderful memories! Back then, the talented writer Mark Dagostino highlighted my journey of finding Luther Vandross after he faced a tough battle with a stroke due to mismanaged type 2 diabetes.
This inspired me to create the national nonprofit Divabetic, aimed at helping Luther’s fans and their families keep their homes joyful and healthy by learning how to prevent diabetes-related complications.
I was so lucky to host free monthly Divabetic support meetings at the McBurney YMCA, and I loved volunteering backstage at the national diabetes TV show, dlife, with my wonderful parents. The exposure from PEOPLE, along with my amazing network of healthcare professionals, helped me land on Novo Nordisk’s shortlist for a trial program.
With a backpack filled with Divabetic and Dude-a-betic t-shirts and a stack of flyers for various diabetes programs, I nervously pitched both myself and Divabetic to the PR team, BioSector. They were a bit puzzled by my unconventional approach, but when they asked which program I wanted Novo Nordisk to produce, I glanced at my flyers and said, “Since our name is Divabetic, people will expect a touch of glamour. I really want to go with our Makeover program!”
Toni B. featuring Pink Champagne as her Christmas Song of the Week on her fabulous UGONE radio show is a holiday treat! Paulette McWilliams and Ivan Hampden Jr. are absolutely thrilled!
You can catch all of Toni’s amazing shows on Mixcloud.
Here’s a fun little tidbit about Pink Champagne: my lyrics celebrate our dear friend, the legendary Luther Vandross.
Luther had a passion for Art Deco and Art Nouveau furniture and took great joy in decorating his stunning homes in Beverly Hills, Connecticut, and New York with these exquisite pieces.
Plus, did you know his gorgeous stage costumes designed by Tony Chase and Elizabeth Courtney were also inspired by these beautiful styles? I hosted a Luther Vandross: Music & Style event with my friends, Keith Anthony Fluitt, Christopher Faison and James Ervin this past April in New York City.
You can see Luther’s fantastic costumes, artifacts and memorabilia on display at the GRAMMY Museum in Los Angeles until June 2025. The exhibit offers an intimate glimpse into Luther Vandross’ creative process and showcases his ornate stage wardrobe, exclusive performance footage from his popular tours, and a never-before-heard recording of him in the studio.
I was lucky enough to accompany him on a few trips to auction houses where he searched for these treasures, and that’s where the mention of Christie’s Auction House in the lyrics comes from! Thanks for letting me share my memories of my friendship with Luther!
“Luther: Never Too Much,” the documentary film from award-winning director Dawn Porter, chronicles the story of a vocal virtuoso will be available on streaming apps in January 2025.
Using a wealth of rarely seen archives, Luther tells his own story with assistance from his closest friends and musical collaborators including Mariah Carey, Dionne Warwick, Valerie Simpson, Seveda Williams, Fonzi Thornton, Robin Clark, Ava Cherry, Kevin Owens, Lisa Fischer, Carlos Alomar, Max Szadek, and Roberta Flack.
The film relives the many stunning moments of Luther’s musical career, while exploring his personal life, health struggles, and a lifelong battle to earn the respect his music deserved.
Sadly Luther suffered a stroke related to mismanged type 2 diabetes in 2003. The phrase “Every minute counts” is a warning to heed if you suspect someone close to you is having a stroke.
F-A-S-T is an acronym created to teach people how to recognize and remember the most common indicators that someone might be having a stroke. Here is what each of the letters stands for:
T for TIME: Don’t wait or lay down to see if symptoms disappear. Call 911.
F for FACE: One side of a person’s mouth appears to be drooping or their smile looks lopsided. .
A for ARMS: People who are having a stroke usually have difficulty moving arms and legs.
S for SPEECH: Difficulty talking, slurring words, repeating the same words or phrases, or their conversation doesn’t make sense, it may be a stroke.
We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.
‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging. The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.
Several studies show that people with diabetes have a greater risk of depression than people without diabetes.
Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy.
“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.
Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness.
If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.
Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.
Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.
Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!
We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!
Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.
Divabetic’s podcast series is about energizing and empowering listeners living with, at risk, and affected by diabetes! We provide expert advice, inspiring stories from peers, stylish tips, and even some fun music and games.
We aim to encourage everyone to take charge of their self-care, boost their confidence, and truly embrace wellness. Tune in for a fun and uplifting experience!
Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission.
We proudly bridge the gap between patients and healthcare providers, translating complicated medical language into accessible knowledge while boosting confidence and hope.
Recognized by leaders like President Obama and Mayor Michael Bloomberg, Divabetic champions our “Glam More, Fear Less” philosophy, encouraging women to become wellness ambassadors in their families and communities.
Join us on the journey to glamorize good health! Visit Divabetic.