Dr. Wendy Satin Rapaport aka ‘Diabetes Psyche’ has worked as a social worker and psychologist specializing in diabetes for twenty-eight years.
Dr. Wendy Satin Rapaport shares advice for why ‘conversation, talk, play and structure’ are rules of the dayfor people living with diabetes in this video:
Dr. Wendy Satin Rapaport aka the Diabetes Psyche
Dr. Wendy Satin Rapaport PhD guests on April’s Diabetes Late Nite podcast. LISTEN with this LINK. Country music’s brightest star, Maren Morris inspires us to stay strong as we face the challenges of living with diabetes during the coronavirus pandemic. Podcast guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE, Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray.
And then I thought, no, better put the chips back.
I’m home in the morning, home all the day,
And I can’t keep on eating and eating this way.
I’ve got to stay healthy, in spite of the news,
Because food and drink are so easy to abuse.
I’m bored, and I’m worried, as all of us are,
I’m eating my Skippy right out of the jar.
But I didn’t give up, or succumb to defeat,
And I started cooking good foods I can eat.
Fresh fruits and vegetables, legumes and beans,
Broccoli, carrots, and cabbage, and greens.
I made a quiche, but it wasn’t high-fat,
I learned how to substitute this for that.
I made a cheesecake with Splenda instead,
And there was no sugar in my banana bread.
I made a stew, and some soup, and some fish,
Without adding butter or oils to my dish.
I’m doing my best, I‘m not perfect, but still…
Instead of much salt, I use spices, like dill.
And I’m doing Zumba online, for an hour
So I don’t lose all of strength and my power.
So I would suggest, while this quarantine goes,
Get out of your jammies and put on some clothes.
Do something healthy, creative, and such
And the time spent alone won’t bother you as much.
For me that was cooking, for you maybe not,
But let’s take advantage of all that we’ve got.
One day this all will be part of the past,
And we can enjoy all our freedoms, at last.
Hear Lorraine Brooks read her poem, ‘Alone In the Kitchen’ on April’s Diabetes Late Nite podcast. CLICK HERE. Guests include: Author of the Noodle Shop Mysteries: Vivien Chien, Sara (Mandy) Reece, PharmD, CDE, Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, Alexis Gray and Poet Lorraine Brooks. Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music.
Zippora Karz’s life story of being a soloist ballerina with the New York City Ballet (1983- 1999) living with type 1 diabetes inspires Divabetic’s Diabetes Mystery podcast ‘Swan Wake’.
Zippora was featured in a variety of roles choreographed by George Balanchine and Jerome Robbins as well as works choreographed for her by such choreographers as Peter Martins and Lynne Taylor Corbett.
By age 20 she was starring as the Sugar Plum Fairy in the Nutcracker, dancing roles by Jerome Robbins, and having new ballets created on her by Peter Martins: the company director following the death of George Balanchine.
Then her world came crashing down when she was diagnosed with type 1 diabetes at the age of 21. Her body fell apart as she tried desperately to hold on to her dancing and life.
Read Zippora Zarz’s memoir “The Sugarless Plum” click here
When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a MURDER! To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s wacky culinary skills make him an accessory to the crime or even a possible side dish?
Now Mr. Divabetic with the help of his team of Certified Diabetes Educators, a Best-Selling Mystery Author and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.
Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks.
Throughout the podcast we will be featuring music from Leonard Berstein’s recording of ‘Tchaikovsky: Swan Lake, Op. 20” in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.
We’re testing one lucky diva’s Diabetes IQ about what people with diabetes has in ‘common’ on April’s Diabetes Late Nite podcast with musical inspiration from Maren Morris.
Maren Morris and fellow Country music singer and songwriter, Brandi Carlile‘s new duet “Common“ inspires our monthly quiz. The song appears on Maren Morris‘ album Girl which will be featured throughout the podcast.
Here’s a sneak peek at Divabetic’s Common Quiz:
What Do All Types of Diabetes Have In Common?
A. your body doesn’t make enough insulin
B. you body can’t use the insulin it does produce
B a combination of both A and B
ANSWER: C). A combination of both A and B. According to WebMD, all types of diabetes have this in common: either your body doesn’t make enough insulin, it can’t use the insulin it does produce, or a combination of both. Insulin is a hormone that helps your body use glucose (blood sugar) for energy.
Don’t miss April’s Diabetes Late Nite podcast scheduled for Tuesday, April 14, 2020, 6 PM, EST
Country music’s brightest star, Maren Morris inspires us to stay strong as we face the challenges of living with diabetes during the coronavirus pandemic. Guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE, Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray.
Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music
It’s been six years since 36-year old Kevin Houdeshelldied from diabetic ketoacidosis (DKA) after he wasn’t able to fill an expired insulin prescription and couldn’t reach his doctor over the New Year’s holiday.
Since then, Kevin’s parents – Dan and Judy – have been advocating for legislation that would allow pharmacists to give patients an emergency refill of life-saving insulin, even without an up-to-date prescription. Their proposal – dubbed “Kevin’s Law” – became law in Ohio, Florida, Arkansas, Arizona, Illinois, Wisconsin, Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee, Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.
Additional Tribute podcast guests include Fonzi Thornton, Keith Anthony Fluitt, Diabetes Advocate Dan Houdeshell, Luther Vandross Historian Leon Petrossian, Zhacary Smith, and the Charlie’s Angels of Outreach.
Throughout the podcast we will be playing music from Luther Vandross’s “Forever, For Always, For Love” album courtesy of SONY Music.
We’re hoping to call attention to the need for similar legislation in other states by featuring Kevin’s story in Divabetic’s upcoming Diabetes Mystery podcast scheduled 2021. In the meantime, we encourage you to act like a detective and troubleshoot diabetes self-care issues with your doctor. Tune in to Divabetic’s 2019 Mystery podcast, ‘Gingerbread Men Prefer Blondes’now!
The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
We’re talking about “keeping the faith with diabetes” on Divabetic’s Diabetes Late Nite with musical inspiration from Carrie Underwood.
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In her new book, Find Your Path she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel.
Find Your Path
The country superstar and her husband are very outspoken about how important Jesus is in their lives. ‘How do your spiritual values impact your diabetes health? Are your spiritual and religious beliefs and practices harming or helping your daily diabetes routines?
The happy healthcare host, Mr. Divabetic talks to the experts on ways you can keep your faith in your self-care management during your darkest hours and gets a ‘real-life’ perspective on how faith has transformed their health of a Divabetic FB community member.
In less than 10 years, Carrie Underwood has sold 64 million records worldwide, scored 18 #1 singles, and earned nearly 100 major accolades, including six GRAMMY® Awards.
Guests include Patricia Addie-Gentle RN, CDE, Dr. Beverly S. Adler PhD, CDE, Neva White DNP, CDE, Mama Rose Marie, Lorraine Brooks.
In less than 10 years, Carrie Underwood has sold 64 million records worldwide, scored 18 #1 singles, and earned nearly 100 major accolades, including six GRAMMY® Awards.
Carrie Underwood is celebrating the first amazing chapter in her career with the 19 Recordings/Arista Nashville release of Greatest Hits: Decade #1, a 25-song collection that includes such radio staples as “Before He Cheats,” “All-American Girl,” “Cowboy Casanova,” “Blown Away,” “See You Again,” and her six-week #1 breakthrough hit “Jesus, Take the Wheel.” We will be playing selected songs from Carrie’s Greatest Hits: Decade #1album throughout the podcast courtesy of SONY MUSIC.
We’re talking about ‘Healthy Morning Routines’ related to diabetes wellness on Divabetic’s Diabetes Late Nite podcast with musical inspiration from Rachel Platten.
What’s your morning routine? Does it consist of getting up, brushing your teeth, listening to music and a quick check your blood sugar?
The way you start the morning can have a big impact on the rest of your day. Don’t let your diabetes get the best of you. Learn how to improve your diabetes morning routine with expert advice from our Diabetes Late Nite cast members including the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE, Kathy Gold RN, MSN, CDE, MaryAnn Nicolay BA, DTR), Catherine Schuller AICI, CIP, Poet Lorraine Brooks, Soara Joye and Mama Rose Marie.
Stand By You – Rachel Platten
Our musical inspiration, Rachel Plattenis an acclaimed singer/songwriter who wrote the platinum-selling inspirational hit single “Fight Song.”
New York Times music reviewer, Jon Caramanica said,” Ms. Platten in the company of a set of rising female singers, including Tori Kelly and Alessia Cara, who prioritize sincerity and self-empowerment over flash.”
Throughout the podcast we will be spotlighting music from Rachel Platten’s “Wildfire’ albums courtesy of SONY MUSIC.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Every month the show’s theme is inspired by a different celebrity to help listeners to stay happy and healthy. Show segments include Diabetes Health Hot Topics discussions, Which Shoe Do You Do? style quizzes, Sweet Inspiration poems (by Lorraine Brooks), and Mother Your Diabetes commentaries.
Country’s brightest star, Maren Morris inspires GIRL TALK about the challenges of living with diabetes on Divabetic’s Diabetes Late Nite podcast scheduled for Tuesday, April 14, 2020, 6 PM, EST.
Do you know that being a woman with type 2 diabetes poses distinctive challenges along the path to tight diabetes management?
“Many of the challenges due to diabetes women face are related to their hormones — namely, estrogen and progesterone”, says Gregory Dodell, MD.
Additionally, when it comes to getting treatment for type 2 diabetes, women may have much more of an uphill battle compared with men. A review of 21 scientific studies from around the world, published in the Indian Journal of Public Health, observed that women deal with many more types of care-related obstacles. These include personal, economic, psychological, and health system–based barriers.
“Among those with diabetes, women were less likely than men to receive the care recommended by guidelines, and women received less-intense therapy and monitoring,” said Neethu Suresh, PhD.
Women also tend to give less of a priority to their own health, and they often lacked family and social support to get medical attention compared to men.
Our Diva Inspiration, Maren Morris has opted to do things her own way, shirking convention and obliterating expectation at every turn.
Her new album, Girl offers a masterclass in country rock (“All My Favorite People,” which features Brothers Osborne), super-sized pop (“Girl”), and pulsating soul (“Make Out With Me”). “The Feels” is anchored by a reggae groove, while “Flavor” and “RSVP” embrace heady ’90s-era R&B.
“Getting married made me want to better myself and figure out why I do the things I do,” Maren Morris says of the decision to look beyond her songbook for relief. “And, for my own mental health, as I go deeper and deeper into this world of music, I need another outlet besides writing songs to get out what I’m feeling.”
Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music.
Nat Adderley Jr., Luther Vandross’s music director, co-writer, producer and arranger joins us for Divabetic’s Annual Luther Vandross Podcast on Tuesday, March 10, 2020, 6:30 – 8 PM, EST.
Nat Adderley Jr. wrote (and arranged) Luther’s first top 20 pop hit, “Stop to Love”, as well as “Wait for Love” and the Grammy-nominated “Give me the Reason”.
He also arranged many of Luther’s most popular records, including “Superstar”, “Here and Now”, “If Only for One Night”, “Creepin”, “If This World Were Mine”, “So Amazing”, “There’s Nothing Better Than Love”, “Never Too Much” , and “Love Won’t Let Me Wait”. Additionally, Nat produced tracks on the last seven Vandross studio albums. These include “My Favorite Things”, “Have Yourself a Merry Little Christmas”, “Going Out of My Head”, “Knocks Me Off My Feet”, and “The Closer I Get To You”, a duet with Beyonce Knowles. That track is featured on Beyonce’s grammy-winning Dangerously in Love (best contemporary R&B album), on Luther’s grammy-winning Dance With My Father (best R&B album), and the track won the Grammy in 2004 for best R&B performance by a duo or group. In 2003, Nat produced Luther’s Live 2003 at Radio City Music Hall. Nat was Luther’s musical director from 1981 until his death.
We’re celebrating the musical legacy of Luther Vandross and raising awareness for diabetes health-related complications (such as vision loss) on Divabetic’s Annual Luther Vandross Tribute podcast on Tuesday, March 10, 6:30 – 8 PM, EST.
Diabetic eye disease, caused by diabetes, is a leading cause of blindness and vision loss. Because of the high risk for eye disease, all people with type 2 diabetes should receive an annual dilated eye exam.
A 2019 Vision Source study of 1,000 U.S. consumers found that more than 50% had issues with their vision in the past year, and 34% did not go for a professional eye exam. The major barriers to having an annual eye exam included not thinking they needed one (33%), unsure of where to go (25%), lack of insurance, (22%) and expense (22%).
Comprehensive eye exams are key to overall wellness and preserving a high quality of life. In addition to evaluating vision, annual eye exams can detect serious health issues, such as diabetes, high blood pressure, thyroid disease, and even cancer.
Guests include Andre “Doctor Dre” Brown, Nat Adderley Jr., Dr. Khoshnevis, Danny Clay, and Patricia Addie-Gentle RN, CDE. Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.
Join fellow Luther Vandross fans, friends, musical peers for an evening of music, memories, and magic at the third annual FANDROSS concert on Sunday, April 19 at Joe’s Pub in New York, NY.
We asked Jill Weisenberger MS, RDN, CDE, FAND whether or not eggs will impact our cholesterol levels on January’s Diabetes Late Nite podcast. (Click here for the full interview). Jill graciously share the information below on this subject for our Divabetic blog readers:
Jill Weisenberger: The egg is one of those nutrient-dense foods that generates a lot of debate about its healthfulness. Because eggs are high in cholesterol, which has historically been linked to heart disease, the public has long been warned about eating too many eggs, especially the cholesterol-rich yolk. People with diabetes may have even greater concerns because their risk of developing heart disease is quite high.
Here are a few things about eggs.
Recently the American Heart Association, the American College of Cardiology and Dietary Guidelines for Americans Committee stated that the evidence is not strong enough to conclude that cholesterol in foods raises blood cholesterol.
Some population studies have found that eating seven or more eggs weekly increases the risk of heart disease among people with diabetes. Not all studies find an association, however. I see a problem with population studies like these. The researchers cannot account for all of the variables in people’s diets. For example, on some plates, eggs keep company with wholesome fruit and whole-grain toast or oats. On other plates, eggs sit atop buttery biscuits and sausage gravy. Does the company eggs keep influence health? I would have to think so.
Researchers in Australia studied what happens when people with type 2 diabetes or prediabetes eat two eggs daily for six days per week compared to those eating very few eggs. After three months, there were no differences in cholesterol levels, blood sugar, blood pressure or waist circumference. The study didn’t end after three months, so I’m looking forward to learning what the researchers find about these diets after a full year.
In a separate study, researchers compared an egg-based breakfast to an oatmeal-based breakfast among people with well-controlled type 2 diabetes. They measured blood sugar, cholesterol, body fat and more. They found no differences except that the egg group had lower markers of inflammation
Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses.
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.
Are you a ‘Drama Queen’? Every time you find yourself immersed in something that seems overwhelming, do feel like it’s an opportunity to learn how to deal with challenges better? Or do you act like the sky is falling? Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.
