Tag: diabetes information

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Juice vs. Whole Fruit

Is drinking fresh fruit juice the same as eating fruit?

Fruit juice is a more concentrated source of sugars and calories than whole fruit.

For example, there are 12 grams of sugars and 65 calories in a medium orange, but a cup of orange juice has 21 grams and 112 calories, according to data from the USDA. 

Juice vs. Whole Fruit

Fruit juice contains little fiber, if any. “Most Americans substantially underconsume fiber,” says Wendy White, Ph.D., R.D., an associate professor in the department of food science and human nutrition at Iowa State University, and fiber is linked with health benefits including a reduced risk of heart disease, diabetes, and constipation.

Fiber also helps you feel fuller longer, and that can help control your weight. Juice leaves the stomach faster than a piece of whole fruit. “As a result, fruit juice is less filling,” White says

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Diabetes Late Nite inspired by Maren Morris

Country music’s brightest star, Maren Morris inspires us to stay strong as we face the challenges of living with diabetes during the coronavirus pandemic on Divabetic’s Diabetes Late Nite podcast.

Our Diva Inspiration, Maren Morris has opted to do things her own way and obliterating expectation at every turn on her newest album entitled Girl.

Many music experts believe she’s making a bid for the sort of across-the-board pop stardom enjoyed by Pink, Katy Perry and Selena Gomez with this album. Maren’s singing about independence, self-love and the need to reach across the aisle to find common ground.

Guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE,  Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray. 

Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music.

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Gypsies, Tramps & Peas Mystery Podcast

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer in Divabetic’s Mystery podcast, ‘Gypsies, Tramps & Peas’.

. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim?

Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

Best-Selling Author Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie & Lorraine Brooks star in Divabetic’s ‘Gypsies, Tramp & Peas’ Mystery Podcast

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Mr. Divabetic at the Mermaid Parade in Coney Island
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Divabetic Remembers Luther Vandross

We’re celebrating R & B legend, Luther Vandross on his birthday weekend. Luther suffered a severe stroke linked to diabetes and hypertension on April 16, 2003. He was in a coma for nearly two months before relocating to a rehabilitation center at the JFK Medical Center in Edison, New Jersey.

Divabetic shines the spotlight on Luther Vandross with its annual Luther Vandross Tribute podcasts to celebrate his musical accomplishments as well as raise awareness for the link between diabetes and stroke. Keep your ‘house a home’ and learn how to prevent a diabetes health-related complication from occurring.

Luther Vandross

We’re honored to celebrate our friend and mentor, Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on Divabetic’s annual Luther Vandross Tribute podcast.

In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.

Divabetic’s 2017 Luther Vandross Tribute podcast guests include Patricia Addie-Gentle RN, CDE, Luther percussionist Steve Kroon, Luther vocalists Tawatha Agee and Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Re-Lives Experience’, family members, friends and superfans.

Throughout the  podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.

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What Do All Types of Diabetes Have in Common?

We’re testing one lucky diva’s Diabetes IQ about what people with diabetes has in ‘common’ on April’s Diabetes Late Nite podcast with musical inspiration from Maren Morris.

Maren Morris and fellow Country music singer and songwriter, Brandi Carlile‘s new duet “Common“ inspires our monthly quiz. The song appears on Maren Morris‘ album Girl which will be featured throughout the podcast.

Here’s a sneak peek at Divabetic’s Common Quiz:

What Do All Types of Diabetes Have In Common?

A. your body doesn’t make enough insulin 

B. you body can’t use the insulin it does produce

B a combination of both A and B

ANSWER: C). A combination of both A and B. According to WebMD, all types of diabetes have this in common: either your body doesn’t make enough insulin, it can’t use the insulin it does produce, or a combination of both. Insulin is a hormone that helps your body use glucose (blood sugar) for energy.  

April’s Diabetes Late Nite

Don’t miss April’s Diabetes Late Nite podcast scheduled for Tuesday, April 14, 2020, 6 PM, EST

Country music’s brightest star, Maren Morris inspires us to stay strong as we face the challenges of living with diabetes during the coronavirus pandemic. Guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE,  Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray. 

Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music

TUNE IN

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Diabetes Late Nite Inspired by Nina Simone

We’re talking about RADICAL IDEAS about DIABETES on Divabetic’s Diabetes Late Nite with music from Nina Simone.

“It’s an artist’s duty to reflect the time in which we live,” said Nina Simone.

https://youtu.be/q7YjY8W8NZA

It’s interesting to note that what might have seemed ‘Radical’ twenty or thirty years ago is most likely considered ‘commonplace’ today. Take for example, society’s changing attitudes about what it means to be ‘healthy’. From tennis superstar Serena Williams to Bill Clinton, it seems like everyone’s either ‘vegan’ or gluten-free’ today while only a few years back no one was using these terms! We’re quickly moving out stairmasters to make room for yoga mats. The only thing wrong with being ‘radical’ about your health is that most of us don’t do enough of it. We jump on the latest lifestyle trend, fad diet or fitness craze without investing the time, energy and effort into finding out if it’s the right solution for us with our healthcare providers.

Nina Simone

Guests include Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Stephanie Gaber, PharmD, CDE, Dr. Beverly Adler, PhD, CDE, Mama Rose Marie Szadek and Best-Selling Author Lauren Hawkeye.

In tribute to Nina Simone’s fantastic range as a performer, we’re showcasing her music courtesy of SONY MUSIC on this Diabetes Late Nite podcast. 

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Divabetic’s Annual Luther Vandross Tribute Podcast in March 2020

It’s always an incredible honor to pay tribute to R & B legend, Luther Vandross on Divabetic’s Annual Luther Vandross Tribute podcast scheduled for Tuesday, March 10, 2020.

Luther’s devastating stroke in 2003, linked to type 2 diabetes, was the catalyst for the creation of Divabetic (divabetic.org).

On this year’s Tribute podcast we will be spotlighting Diabetic Eye disease. Diabetes Eye disease, caused by diabetes, is a leading cause of blindness and vision loss. Because of the high risk for eye disease, all people with type 2 diabetes should receive an annual dilated eye exam.

A 2019 Vision Source study of 1,000 U.S. consumers found that more than 50% had issues with their vision in the past year, and 34% did not go for a professional eye exam. The major barriers to having an annual eye exam included not thinking they needed one (33%), unsure of where to go (25%), lack of insurance, (22%) and expense (22%).

Comprehensive eye exams are key to overall wellness and preserving a high quality of life. In addition to evaluating vision, annual eye exams can detect serious health issues, such as diabetes, high blood pressure, thyroid disease, and even cancer.

Join guests Andre “Doctor Dre” Brown, Michelle Cobbs-Hardy,  Dr. Khoshnevis, Danny Clay, Luther Vandross Historian Leon Petrossian, and the Charlie’s Angels of Outreach as we pay tribute to R & B legend, Luther Vandross and raise awareness for diabetes health-related complications in a musical way. Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.

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FANDROSS: The Night I Fell In Love Tribute Concert

Join fellow Luther Vandross fans, friends and peers for an evening of music, memories, and magic at the third annual FANDROSS concert on Sunday, April 19, 2020 in New York, NY. This incredible night will have audiences remembering the magic of his brilliant voice. 

“We are celebrating and continuing my uncle’s musical legacy through FANDROSS because it’s authentic and beautiful.,” says Luther’s niece, Seveda Williams, who serves as its FANDROSS CEO and Founder. “Fans will be immersed by the actual singers and musicians who played and worked with him. You won’t get better than that.”

The intimate crowd will be treated to an amazingly talented group including:

Nat Adderley, Jr. – Pianist/Composer/Arranger/Producer/Jazz Guru

Luther’s friend, co-writer, arranger and musical director had his hand is in Luther’s most popular songs including “Superstar,” “Dance with My Father,” “A House Is Not A Home,” “Here and Now,” and “Make Me A Believer” to name a few.

Alfa Anderson – Vocal Icon/Song Writer/Producer

Alfa Anderson sang background on studio albums and toured with Luther for many years. She was a member of the soul and dance group, Chic, that thrilled us with hits like “Good Times,” “Le Freak,” and “Everybody Dance.” On her 2017 solo debut Alfa wrote a loving tribute titled “When Luther Sings.”

And if this weren’t enough, prepare to be awed with performances by Brenda White-King, Cindy Mizelle, Patricia Lacy, Keith Anthony Fluitt, Michelle Cobbs-Hardy, Fonzi Thornton, Tinkr Barfield, Ivan Hampden Jr., and Robin Macatangay.

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Other Side Of The World – Luther Vandross
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Body Positivity by Dr. Beverly S. Adler, PhD, CDE

This debate about Jillian Michaels (the self-proclaimed “health expert”) and her negative remarks during an interview about Lizzo (rap singer) and her positive self-acceptance is not a new criticism. Jillian Michael’s question, “Why are we celebrating her body?” is not so surprising as she makes her living helping people to lose weight and get fit.  Lizzo, on the other hand, flaunts her curvaceous body size in her costumes when she performs on stage. Her song lyrics reinforce the idea that you can “feel good as hell” about yourself and celebrates how women should feel empowered.


The term body shaming describes the practice of making critical, potentially humiliating comments about a person’s body size or weight. This controversy about “fatness versus fitness” is not so black and white. Not every plus-sized person is unhealthy or has diabetes. Likewise, not every thin person has achieved their weight in a healthy manner, such as those with eating disorders.


How can you respond to body shaming? Try body positivity. It is the belief that all human beings should have a positive body image, while challenging the ways in which society represents and views the physical body. Body positivity advocates the acceptance of all bodies no matter the form, size, or appearance.
 

It’s human nature to experience hurt feelings when someone says something negative about you.  But the good news is there are a few things you can do to build up your confidence, feel better about yourself, and learn to move on:

1.    DO SOMETHING THAT MAKES YOU HAPPY. Spend time with people who love you for who you are.

2.    DO SOMETHING THAT MAKES YOU FEEL BEAUTIFUL. Get a haircut, treat yourself to a manicure, or wear your favorite outfit.

3.    DO SOMETHING THAT MAKES YOU FEEL ACCOMPLISHED. Love to run, sew, play chess, tell jokes, bake, juggle? We all have special talents, so find what you do well and do it often.4.    DO SOMETHING NICE FOR OTHERS. Pay it forward in the drive-through. Shovel a neighbor’s walk. Mail someone a handwritten note. Small kindnesses can make you feel happy, beautiful, and accomplished at the same time!

Dr. Beverly S. Adler PhD, CDE

Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”

She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes.  She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.

Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.

Diabetes Late Nite Inspired by Maria Callas

We’re talking about how to minimize DRAMA in our DIABETES LIVES with music from the ultimate diva, Maria Callas on January’s Diabetes Late Nite podcast.

If there’s drama in multiple areas of your diabetes life, be honest with yourself—you’re the constant. Are you creating it? We don’t do anything repeatedly unless there’s something in it for us, so, what’s the payoff?

Every time you find ourselves immersed in something that seems overwhelming, you have an opportunity to learn how to deal with challenges better.

Guests include Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

Throughout the podcast we will be featuring music from the Grandiose Stimmen: Maria Callas album courtesy of SONY Music.

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Will Eating Eggs Raise Your Cholesterol? with Jill Weisenberger MS, RDN, CDE, FAND

We asked Jill Weisenberger MS, RDN, CDE, FAND whether or not eggs will impact our cholesterol levels on January’s Diabetes Late Nite podcast. (Click here for the full interview). Jill graciously share the  information below on this subject for our Divabetic blog readers:

Jill Weisenberger: The egg is one of those nutrient-dense foods that generates a lot of debate about its healthfulness. Because eggs are high in cholesterol, which has historically been linked to heart disease, the public has long been warned about eating too many eggs, especially the cholesterol-rich yolk. People with diabetes may have even greater concerns because their risk of developing heart disease is quite high.

Here are a few things about eggs.

Recently the American Heart Association, the American College of Cardiology and Dietary Guidelines for Americans Committee stated that the evidence is not strong enough to conclude that cholesterol in foods raises blood cholesterol.

Some population studies have found that eating seven or more eggs weekly increases the risk of heart disease among people with diabetes. Not all studies find an association, however. I see a problem with population studies like these. The researchers cannot account for all of the variables in people’s diets. For example, on some plates, eggs keep company with wholesome fruit and whole-grain toast or oats. On other plates, eggs sit atop buttery biscuits and sausage gravy. Does the company eggs keep influence health? I would have to think so.

Researchers in Australia studied what happens when people with type 2 diabetes or prediabetes eat two eggs daily for six days per week compared to those eating very few eggs. After three months, there were no differences in cholesterol levels, blood sugar, blood pressure or waist circumference. The study didn’t end after three months, so I’m looking forward to learning what the researchers find about these diets after a full year.

In a separate study, researchers compared an egg-based breakfast to an oatmeal-based breakfast among people with well-controlled type 2 diabetes. They measured blood sugar, cholesterol, body fat and more. They found no differences except that the egg group had lower markers of inflammation

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Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses.

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Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

Diabetes Late Nite Inspired by Maria Callas

Listen to January’s Diabetes Late Nite Inspired by Maria Callas

Are you a ‘Drama Queen’? Every time you find yourself immersed in something that seems overwhelming, do feel like it’s an opportunity to learn how to deal with challenges better? Or do you act like the sky is falling? Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

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Diabetes Late Inspired by Phyllis Hyman

We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on Diabetes Late Nite with musical inspiration from Phyllis Hyman scheduled for Tuesday, August 13, 2019, 6 PM, EST. TUNE IN

Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in few other female vocalists.

Though her uncompromising principles put her at odds with the mainstream music business, she worked consistently for 20 years—from the moment that jazz drummer Norman Connors discovered her in a New York club in 1975 to when she took her life in June 1995

Phyllis Hyman committed suicide, leaving a note behind in 1995. Part of the note read “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.”  It has been reported that she suffered from bi-polar disorder and depression and had a history of substance abuse which involved alcohol and cocaine. Who knows what accomplishments she would have achieved if she had lived longer?

If you’re struggling with some tough emotions or feeling lonely, don’t hesitate to call the Lifeline at 1-800-273-TALK (8255).

Podcast guests include Poet Lorraine Brooks, ‘Sleep, Insomnia, Stress: What You Don’t Know Can Hurt You’ Author Patricia Farrell PhD, Elizabeth Gallagher, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog‘ Author Matt Pelicano, the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast we will be featuring music from ‘The Essential Phyllis Hyman’ album courtesy of SONY Music.

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The World’s Most Famous Diabetes Alert Dog: Tabouli Gallagher

We’re talking to the owner of the World’s Most Famous Diabetes Alert Dog, Tabouli Gallagher, Elizabeth Gallagher on August’s Diabetes Late Nite podcast with musical inspiration from Phyllis Hyman scheduled for August 13, 2019, 6 PM, EST. TUNE IN 

Diabetic Alert Dogs are trained to alert their owners in advance of low (hypoglycemia) or high (hyperglycemia) blood sugar levels before they become dangerous.

Tune in to find out how this service dog not only helps Elizabeth who is living with type 1 diabetes,  happy and healthy but also inspired a series of children’s books, “Tabouli:  The Story of a Heart-Driven Diabetes Alert Dog” by Matt Pelicano 

Tabouli: The Story of a Heart-Driven Diabetes Alert Dog

Tabouli:  The Story of a Heart-Driven Diabetes Alert Dog” Synopsis 

Tabouli is a real-life diabetes alert dog who lives with his owner, 13-year old Elizabeth Vaughan, in Greenville, South Carolina. Striving to overcome his tragic beginnings, Tabouli’s love and devotion toward Elizabeth enable him to surmount challenges and obstacles, prejudice and doubt in order to become a certified service dog. When tragedy strikes, Tabouli must find his way out of the shadows of grief which threaten to undermine all he has accomplished. Deciding always to follow the adventure, this heart-driven dog is surprised to find within himself a greatness he never expected. Recommended by world-renown dog trainer, Debby Kay, this book “so perfectly captures the spirit and journey of a remarkable service dog.”

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Meet Tabouli Gallagher: the World’s Most Famous Diabetes Alert Dog!

Join us Divabetic’s’ Collar Greens Health & Wellness Day outreach program on Sunday, September 29.2019, 9 AM – 1 PM at NOVA Central Farm Markets located at George C. Marshall High School, 7731 Leesburg Pikem Falls Church, VA 22043, 9 AM – 1 PM.  FULL EVENT DETAILS

This FREE diabetes outreach event features wellness education for pets and pet owners alike! Enjoy Dog Photo Contest, Market Food Tours with healthcare professionals, Live Cooking Demonstrations, Family & Dogs Scavenger Hunts, Amazing Service Dog Demonstrations, Live Music, Veterinarian Talks and more!

Guest Presenters include World Renowned Diabetes Alert Dog & Scent Detection Expert, Debby Kay, Chef Scott Sunshine, Nationally Recognized Diabetes Educator, Kathy Gold, MS, RN, CDE, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Homeward Trails Animal Rescue and more! 

Enter Our Cutest Dog Contest Now

Win $500 Gift Basket! Enter our Cutest Dog Contest on Instagram. Post your favorite dog photo with the hashtag: #centralfarmdogcontest. CONTEST RULES & REGULATIONS

What’s Your Dog IQ? Take Our Fun Quiz Now
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