We’re talking about what scares you most about diabetes on this Divabetic podcast with musical inspiration from the band Old Dominion.
Do diabetes and its diabetes health-related complications scare you?
How does this fear affect your life and daily self-care, and more importantly, what do you do about it?
Small amounts of fear might energize you and get you to pay attention, but the threat has to seem manageable. If there’s nothing you can do, and the future looks too awful, you will tend to give up and try to enjoy the time you have left.
Of course, some fear of diabetes is justified. The complications of diabetes are terrifying. So are the effects it can have on your family and your finances. Fears are stressful, and stress isn’t good for diabetes.
Fear increases insulin resistance and blood pressure and interferes with the body’s natural healing systems. It makes it harder to enjoy life.
So what do we do about it?
By taking better care of ourselves, we can reduce stress and even feel better about our diabetes lives.
Guests include Poet Lorraine Brooks, Best-Selling Author Dr. Lori Shemek PhD, Diabetes What To Know founder Ansley Dalbo, podiatrist Dr. Michele Summers Colon DPM, gynecologist Dr. Andrea Chisholm MD,OB-GYN, Patricia Addie-Gentle RN, CDCES, Jackie Mernit Muhlstock, and Mama Rose Marie.
Throughout the podcast, we feature music from Old Dominion’s Happy Endings album. Most tracks are upbeat, stay close to their debut album’s sound, and deliver a dozen radio-friendly songs. The album debuted at No. 1 on Top Country Albums, selling 31,000 copies and 41,000 equivalent album units when streaming and track sales are included.
Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.
After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers.
With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Check out her Live From Manila album featuring all of her biggest hits.
Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with Stacey Harris aka The Diabetic Pastry Chef on Thursday, September 23, 7 – 8 PM, EST on Zoom.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar-Free Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.
Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action, and above all, education. Check out our free monthly podcasts and our free Zoom outreach programs.
Divabetic® was inspired by the late R & B legend, Luther Vandross, and created and founded by his long-time assistant, Max Szadek. Divabetic®, a combination of the word ‘diabetic’ with the letter ‘V’ inserted for Vandross, evokes feelings of power and the positive attitude associated with the great DIVAS Luther loved like Patti LaBelle.
An accidental fall kickstarted a dangerous new phase of MTV Raps Host Andre “Doctor Dré” Brown’s diabetes life. He badly misjudged the location of a railing and fell down a flight of stairs. His son Arahmus jumped over the railing to prevent the 56-year-old from hitting his head. While Doctor Dré damaged his right ankle, he laughed off the unfortunate slip as just another embarrassing moment.
According to an article in Rolling Stone magazine the physician who was treating his ankle noticed an infection forming and told Doctor Dré to go to the hospital. “The infection that was in my feet had started eating away at my bones,” he says. “If I had waited another day, I’d have been septic, and I could’ve died.” Doctors soon amputated his leg below the calf and Brown was fitted with a prosthetic and underwent months of rigorous physical therapy. Still, the trailblazer doesn’t want your pity.
One of the most serious long-term complications of diabetes is lower extremity amputation. Patients with diabetes account for the majority of nontraumatic lower extremity amputations. Black men are 1.7 times more likely to undergo primary and repeat amputation than any other racial group. READ MORE
If you have diabetes, your doctor has likely recommended that you check your feet each day, but you may not have known why. Poorly managed diabetes can lead to peripheral artery disease (PAD). PAD causes your blood vessels to narrow and reduces blood flow to your legs and feet. It may also cause nerve damage, known as peripheral neuropathy. This could prevent you from feeling pain. READ MORE
Enjoy an exclusive interview with “Doctor Dré” on Divabetic’s Annual Luther Vandross Tribute podcast.
We’re celebrating the musical legacy of Luther Vandross and raising awareness for diabetes health-related complications (such as vision loss) on Divabetic’s Annual Luther Vandross Tribute podcast.
Diabetic eye disease, caused by diabetes, is a leading cause of blindness and vision loss. Because of the high risk for eye disease, all people with type 2 diabetes should receive an annual dilated eye exam.
A 2019 Vision Source study of 1,000 U.S. consumers found that more than 50% had issues with their vision in the past year, and 34% did not go for a professional eye exam. The major barriers to having an annual eye exam included not thinking they needed one (33%), unsure of where to go (25%), lack of insurance, (22%) and expense (22%).
Comprehensive eye exams are key to overall wellness and preserving a high quality of life. In addition to evaluating vision, annual eye exams can detect serious health issues, such as diabetes, high blood pressure, thyroid disease, and even cancer.
Guests include Andre “Doctor Dre” Brown, Nat Adderley Jr., Dr. Khoshnevis, Danny Clay, and Patricia Addie-Gentle RN, CDE. Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.
Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!
Learn how to become your own ‘Diabetes Bodyguard’ ! Our team of experts share ways to safeguard you and your family from experiencing diabetes health-related complications including
Heart disease and stroke: People with diabetes are two times more likely to have heart disease or a stroke as people without diabetes
Kidney disease: High blood sugar levels can damage the kidneys and cause chronic kidney disease (CKD) pdf icon[PDF – 1.08 MB]. If not treated, CKD can lead to kidney failure. A person with kidney failure needs regular dialysis (a treatment that filters the blood) or a kidney transplant to survive. About 1 in 3 adults with diabetes has CKD. You won’t know if you have CKD unless your doctor tests you for it.
Nerve damage (neuropathy): One of the most common diabetes complications, nerve damage can cause numbness and pain. Nerve damage most often affects the feet and legs but can also affect your digestion, blood vessels, and heart.
Amputations: Diabetes-related damage to blood vessels and nerves, especially in the feet, can lead to serious, hard-to-treat infections. Amputation can be necessary to stop the spread of infection.
And more:
Gum disease can lead to tooth loss and increased blood sugar, making diabetes harder to manage. Gum disease can also increase the risk of type 2 diabetes.
Diabetes increases the risk of depression, and that risk grows as more diabetes-related health problems develop.
Diabetes health-related omplications usually develop over a long time without any symptoms. That’s why it’s so important to make and keep doctor and dentist appointments even if you feel fine. Early treatment can help prevent or delay diabetes-related health conditions and improve your overall health.
Guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, Hairstylist & Salon Owner, Karline Ricketts, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.
Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.
Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence
Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.
Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org
Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!
Aging is inevitable — even botox can’t turn back the clock permanently. However, you do have a choice over how you’ll spend your twilight years. Managing diabetes in the golden years presents a variety of challenges, ranging from increased insulin resistance and weight gain to sexual health issues and depression.
As we age our bodies gradually become less adept at using glucose from the bloodstream — a condition known as glucose intolerance, according to Diabetes Self-Management. This may be due to having too much body fat, which interferes with the muscles’ ability to use insulin. As glucose intolerance decreases, insulin resistance increases with age.
Fortunately there are better tools for managing diabetes and preventing diabetes health-related complications today. Older people with diabetes have the opportunity to live longer than ever before.
Guests include Dr. Andrea Chisholm MD, FACOG, OB-GYN, “How To Fight FATflammation!”, Author Lori Shemek PhD, “The Secrets to Living and Loving With Diabetes” and “Sex and Diabetes” Janis Roszler, MS, RD, LD/N, CDE, FAND 2008-2009 Diabetes Educator of the Year (AADE), Humorist and Author “The Sweet Blessing: My Adventures in Diabetes” Trisha Porretti RN, BSN, CDE.
Throughout the podcast we will be playing selected songs from Mariah Carey’s “Merry Christmas’ album courtesy of SONY Music.
Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence.
Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.
Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org
The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.
Mismanaged diabetes can weaken the pelvic floor muscles. A damaged pelvic floor weakens normal functioning of the bowel, bladder, uterus, vagina, and rectum can be affected. In plain English, people with mismanaged diabetes may experience an overactive bladder, poor control of sphincter muscles that surround the urethra, urine retention, and urinary tract infections.
Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).
Getting Help
There’s no question that incontinence can have a significant impact on the quality of life. Unfortunately urinary incontinence can be uncomfortable to talk about with anyone including your doctor. But talking is the first step to getting properly treated and taking back control of your life.
Once you have a conversation, your doctor may refer you to a specialist for follow-up care.
Bladder Control Quiz – Is this Happening to You?
Bladder control issues are not a normal part of aging and they are not something you have to just live with. Take control of your pelvic health by completing this short quiz to find out if its time for you to reach out for help.
The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast.Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.
Mr. Divabetic’s guests include Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants) and Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE).
If you or your partner is experiencing sexual difficulties, you may find it helpful to meet with a mental health professional, such as a psychiatrist, psychologist, social worker, marriage counselor or sex therapist. These professionals can help you learn how to reduce stress and change behaviors and attitudes, particularly when impotence is caused by stress or other mental health issues.
GLAM MORE FEAR LESS: Join Divabetic’s growing Facebook and Twitter communities. We’re celebrating 10 years of presenting diabetes educational outreach that dazzles!
New research finds an intriguing link between undetected blood sugar disorders and the development of heart attacks and severe gum disease.
For decades, researchers have probed the link between gum disease and cardiovascular health. Gum disease begins when plaque builds up around teeth. A completely different type of plaque — made of fat, cholesterol, calcium, and other substances found in blood — can build up inside arteries. Known as atherosclerosis, this fatty plaque is the hallmark of coronary artery disease.
The risk of mortality from ischemic heart disease combined with diabetes-related kidney complications is three times higher in people who have both diabetes and severe periodontitis, compared with people who only have diabetes.
“Periodontal disease increases the body’s burden of inflammation,” says periodontist Dr. Hatice Hasturk of the Harvard-affiliated Forsyth Institute, a not-for-profit research organization focused on oral health. Acute inflammation — which involves an outpouring of immune cells that attack irritants and microbial invaders — fosters healing over the short term.
Gingivitis can turn into periodontal disease if left untreated. The gums become loose around the root of the tooth, creating a gum pocket that gradually deepens. Eventually, the infection and inflammation can cause the tooth to loosen and possibly fall out.
Daily toothbrushing and flossing can prevent and even reverse an early stage of gum disease, known as gingivitis.
We’re talking about ‘Diabetes & Pride’ on June’s Diabetes Late Nite podcast with musical inspiration from Ricky Martin.
We’re celebrating R & B legend, Luther Vandross on his birthday weekend. Luther suffered a severe stroke linked to diabetes and hypertension on April 16, 2003. He was in a coma for nearly two months before relocating to a rehabilitation center at the JFK Medical Center in Edison, New Jersey.
Divabetic shines the spotlight on Luther Vandross with its annual Luther Vandross Tribute podcasts to celebrate his musical accomplishments as well as raise awareness for the link between diabetes and stroke. Keep your ‘house a home’ and learn how to prevent a diabetes health-related complication from occurring.
We’re honored to celebrate our friend and mentor, Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on Divabetic’s annual Luther Vandross Tribute podcast.
In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.
Divabetic’s 2017 Luther Vandross Tribute podcast guests include Patricia Addie-Gentle RN, CDE, Luther percussionist Steve Kroon, Luther vocalists Tawatha Agee and Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Re-Lives Experience’, family members, friends and superfans.
Throughout the podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.
Nick Jonas fans are in a uproar after the star tweeted about his latest cover for Cigar Aficionado magazine. He bragged, ”First person under 30 to hold a cigar on the cover of one of my favorite magazines. So pumped about this one! Thank you @CigarAficMag! Issue on newsstands September 24th.”
Fans took to Twitter, asking him to consider quitting his cigar habit. “Please stop smoking Nick😔!!! “Since when is it an achievement to smoke under 30? Sad,” wrote another. Another fan suggested Nick could hold a Grammy Award instead of a cigar.
What’s the big deal?
Nick Jonas has been idolized by people living with type 1 diabetes since the singer went public with his own diagnosis in 2007. He was hospitalized with blood sugars over 700 when he was initially diagnosed. Since then, he has been very open about sharing his self-care struggles as well as successes with his fans.
He also co-founded Beyond Type 1, a Type 1 diabetes nonprofit, that aims to educate, and advocate around the disease as well as support the path to a cure. In just under four years, the organization has become the largest diabetes network on social media in the world.
Smoking and Type 1 Diabetes
According to Insulin Nation a new study, published in Diabetes Care, smoking may influence metabolic control and increase the risk of vascular complications in people with type 1 diabetes. It also ups your A1C score. These risks come in addition to the health hazards of cancer and emphysema.
According to the Mayo Clinic, cigar smoking is similar to cigarette smoking in that both can increase your risk of getting cancer, lung, or heart disease, and oral diseases; even inhaling secondhand smoke can pose a risk.
If you want to quit smoking (and we really want you to quit), here’s a link to help get you started: Help Guide
Enjoy Divabetic’s 6th Annual Mystery podcast, Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Nicolay BA, DTR, The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
Catherine Lawrence celebrates 50 years of living with type 1 on Divabetic’s 9th Year Anniversary podcastwith music from P!nk.
Below, Catherine shares her successes as well as a few stumbles from living life with type 1 diabetes to the fullest! Tune in to hear her full interview .
Catherine Lawrence’s 5 Decades of Diabetes
1st Decade – Age 9-19
I was 9 years old when I was diagnosed [with type 1 diabetes] and it was very traumatic, not just for me but for my mother as well. I remembered that it took two aides at the hospital to hold me down for my very first blood test. You can just imagine a 9-year-old seeing a huge needle coming at her.
I remember asking the nurse why I had to get up so early in the morning and go down the hall to do my urine test when the young boy, around my age, across the hall just had to put his urine in a container and the test was done for him. The nurse explained that he had had diabetes longer than I had and already knew how. BUMMER! I ended up spending 1 month in the hospital learning everything.
Speaking of testing, way back then, 1969, we were using test tubes, drops of urine and water and then put a Clinitest tablet into the tube to get a certain color. Blue (negative for sugar) was the best and brown (very positive for sugar) was the worst. And, that is how I had to do ALL my urine tests for the next well over 10 years or so. This was not something I could carry in my purse. But, being so young, thankfully I was not going out many places except for school and to play. These urine tests always put quite a bit of stress on me as I tended to get the “brown” color a lot. Blue would please me to no end! My endocrinologist called me “brittle.”
In the early years, it was so hard NOT to want to eat the things I liked so much, such as candy, cookies and esp. birthday cake. I wanted to be just like all the other kids and eat the same things they did. There were no sugar free items available on the grocery shelves that I could eat. Fresca, Tab and then sugar free Shasta was available to drink which made me very happy! It was also hard for my mother because I had a twin sister and brother who were not diabetic, and she had to try to keep their sweets from me.
Sometimes I filled my syringe in the morning with insulin then went to my room and just squeezed it all out onto the rug because I had a very hard time with giving myself injections. The doctor did not want my mother to do it for me cause I needed to learn to take care of myself. Most times I would sit for what seemed like an eternity, and just stare at the pinched skin of my thigh in my left hand and the syringe in my right and wait for the courage to plunge it into myself. I struggled quite a bit with all of it in that 1st decade and I was in a state of denial for quite some time.
There was so much to learn, and it was all so overwhelming at such a young age, but I am grateful I had such an awesome endocrinologist, and even though my family was learning along the way with me, they were supportive and helpful. I guess we all learned together that 1st decade.
2nd Decade – Age 19-29
Getting older led to working and getting out more socially, such as dating, going to a movie or out dancing, etc. and this created a new set of problems. I believe by then they had test strips that you could carry in your purse and urinate on in the bathroom and compare it to a color chart on the bottle. That was a big improvement as it provided the freedom to go out, be with my friends and do more things, but it still didn’t provide a precise picture of my blood sugar levels. It was hard being in my 20’s, working, partying and constantly wondering what my blood sugars were. I was still learning how to “listen” to my body and differentiate between the low and high blood sugars and dealing with the frequency of the swings between the two. Many times when my body was trying to e me something was wrong, I would either ignore my symptoms and avoid doing a blood test or I didn’t trust the symptoms and would tell myself I was just sleepy or that the anger I felt was due to some external pressure. It took a noticeable change in my behavior or and obvious physical change to take place to provide a clue to those around me that I needed help. Not knowing exactly ALL the time what my blood sugar was and feeling either sleepy or angry was extremely frustrating. Then the very first blood glucose meter was on the market I was thrilled! It was quite large, about as big as a small purse and I had to carry it over my shoulder! However, I was so grateful for this as it provided a clear picture of what was going on with my blood sugars and was making my life less stressful. I still had the swings in my blood sugar levels but at least now I knew exactly where the levels were and could attend to them immediately and properly.
I learned the hard way about one of the many complications of diabetes when I was studying to be a surgical tech in my early 20’s. I was having a good deal of trouble reading the board and taking notes. I went to an ophthalmologist, thinking I would just need a prescription for glasses, but he instead diagnosed me with diabetic retinopathy. He told me I would need laser therapy in order to try to save my vision. I was so frightened about the actual laser treatment and whether this would save my sight or not. I had to drop out of school due to treatment and recovery time. The laser treatment consisted of 4500 laser burns in one eye and 1500 in the other one. I was so blessed to have an excellent doctor who saved my vision! I have not had one bleeding vessel in either eye since then.
I met a young man in my mid 20’s whom I taught about the disease, its complications and daily proper care. He learned quickly how to give me a test, what physical signs to look for and their meanings and even how to give an injection. He helped me a great deal. At age 28 we married and have been now for 30 years.
3rd Decade – Age 29-39
Life was getting better with my diabetes. I was more in tune with what was going on with my body and blood testing had gotten SO MUCH better. I was able to know, in real time, what my blood sugars were and that was an immense step forward for me, and ALL diabetics. I was learning more and more about the complications and the various ways I could prevent some of them.
When I was 39, I discovered the insulin pump. It WAS A LIFE SAVER. I still wear it today. No more injections, except to change my site, and having ready access to giving myself insulin when my blood sugar is high and to be able to cover the carbohydrates that I eat at meals, WITHOUT HAVING TO INJECT insulin is amazing. Just the fact that I did NOT need to carry insulin and syringes around with me was such a relief. Just because someone has an insulin pump DOES NOT mean your diabetes is out of control, it is just the opposite – helping to keep it more under control.
TESTING, TESTING, TESTING of one’s blood sugar is of upmost importance to any diabetic, but especially to one that wears an insulin pump. And I did at least 8-10 blood sticks a day to keep track. Someone on an insulin pump needs to be able to do at least 8 tests a day to keep track of the fast-acting insulin that is being given to the body throughout a 24-hour period. I was, and am, very fortunate to have an excellent Certified Diabetes Educator to help me.
4th Decade – Age 39-49
Some years later more complications began to surface. I began to have stomach issues which led to ER visits. Gastroparesis was thought to be the culprit, but luckily for me testing confirmed it was not. Through trial and error my Gastroenterologist finally found a medicine that has seemed to help with symptoms. I had cataracts in both eyes removed which was caused by the diabetes. I have stage 1 kidney disease but am doing very well with that. It has stayed at that stage for quite some time now due to not only a medicine but by also drinking a ton of water every day. My heart is okay for now, but, as the doctor says, “I have some rust in my pipes” and that is also due to the diabetes.
5th Decade – Age 49-59
Well, after still dealing with the swings of blood sugar levels, I finally decided it was time to try a CGM, continuous glucose monitor. I have recently begun to use this tool and it has proven to be extremely useful for me, especially at night. It has an alarm which will sound when it reaches the parameters I have set for high and low blood sugar numbers. This provides a much tighter control throughout the day and MOST IMPORTANTLY the alarm wakes me at night so I don’t have the fear of dangerous levels that may go unchecked. It is not “real” time, but it comes very close to the actual number and it also shows me whether my level is stable or headed up or down. Now, this was initially stressful for me as I was seeing what my numbers are constantly throughout the day. I would get so upset to see it going either high or low. It was hard in the beginning to see all those numbers and that just added stress which just sent my levels even higher! Argh! It has been a learning curve and my endocrinologist told me I have always HAD these number, I just never saw them. My CDE said that your blood sugar can change as fast as your blood pressure. Always learning something new about diabetes!
Living for 50 years with diabetes is just amazing to me, considering I was not always the best diabetic I could have been. I fought it constantly, and still do to certain degree. Diabetes can be CONTROLLED, but you must learn all you can about proper diet, consisting especially of portion controls of your food, exercise and stay aware of what is going on with your body. That is why I always tell other diabetics about the importance of testing blood sugars. Doctors also need to be able to let their patients do more than 4 blood tests a day! That simply is not enough. I am a volunteer at my local hospital, in the Diabetes Management Center, and we see a lot of Type II diabetics. I have to say that I’m grateful I am a Type I diabetic, as I grew up with it and became used to the diabetic way of life. I believe it is much more difficult to be diagnosed later in life and then be forced to abruptly make all the necessary changes to diet, lifestyle, etc. I see all the time how hard it is for some Type II’s to handle. Continued research is so important for advances in care and control and, at the very least, I hope research continues with implantable insulin pumps as I know technology can and should do this! Check out the non-profit called the Implantable Insulin Pump Foundation. The diabetic community needs to push for this research!
Nevertheless, living with diabetes has been, and continues to be and “adventure”. I continue to read all I can to keep up to date with all the latest information, ideas, advances, etc. and my endocrinologist and the Center where I volunteer are excellent sources of help and formation. Every diabetic needs to be their own advocate at every doctor’s visit and ask as many questions as possible. There are NO stupid questions. AND, ABOVE ALL, DO YOUR BLOOD TESTS!!!! They can save your life. The future ahead looks very promising for a diabetic, and so long as a diabetic follows ALLL his or her doctor’s orders, and stays as active as possible, it CAN work. There will always be complications, but so many of them can be prevented with good care of your disease. There is so much promise out there and I’m looking forward to living to see all the changes!
GLAM MORE FEAR LESS! Share your experiences of living with diabetes and mark a milestone with us on Diabetes Late Nite. To be a guest on Divabetic’s podcast e-mail Mr. Divabetic at: mrdivabetic@gmail.com
Listen to Divabetic’s 9th Year Anniversary podcastwith musical inspiration from P!nk. Guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek.