Princess Frog Poems: Croak-A-Hontas

Slowly, I am staging my upcoming Princess Frogs displays for Halloween. After quickly staging all the display elements – the four Princess Frogs, handpainted signs, lily ponds, and foliage—together in a temporary location, I am relocating them to their permanent location on West 69th Street.

I was overjoyed when a young girl passing by screamed, “Princess Frogs!” when she spotted my display. Her mother told me that her daughter loves to dress up as a princess. My target audience gets me!! My display will be on one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.

Everything, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam. 

Croak-A- Hontas

Once upon a time, in a far-off  tranquil stream

Lives a princess frog named Croak-A- Hontas, with high self-esteem

She is green and slimy but oh so regal, 

And her croak is sweet and pure, like a golden eagle. 

 Her father is the king of all the reptiles

that live near the stream for miles and miles

And Croak-A- Hontas is friends with one and all

if there is a fight, she is quick to break up the brawl

But one day, an evil stork comes to the pond, 

And snatches her up, leaving her father beyond. 

Croak-A- Hontas is scared, but she doesn’t give up, 

She knows she can escape without a hiccup. 

So she kicks, and she wriggles and finally breaks free, 

And lands with a splash in a nearby tree. 

There, she meets a nervous snake

with a rattle on his tail, he likes to shake

She comforts him as best she can

and promises to take him back to her land

Together, they begin to trek across the valley

making new friends and often stopping to dillydally

Croak-A- Hontas is fascinated by all that she sees

Her mind fills with a boundless curiosity

For every rock and tree and creature 

has a life, has a spirit, has a name that can teach her

My Princess Frogs display is a twist on the perennial tale Frog Prince. Instead of a woman kissing a frog to break the spell and turn it back into a prince, I wondered if a man would be willing to kiss a frog and turn it back into a princess.

If a man was willing to kiss a frog, would the frog want to be turned back into a Princess? Sarah FergusonDiana Spencer, and Meghan Markle‘s comments about a princess’s real life make it clear it’s not all it’s cracked up to be. Life as a frog might be much easier than life as a princess.

Coney Island’s Mermaid Parade 2023

Mermaids of nearly every imaginable description (Swedish Fish singing ABBA and Mime-Maids) lined Surf Avenue in Coney Island for the 41st Mermaid Parade

It was an incredible display of art, body positivity, cleverness, and creativity.

This year’s parade is billed as the nation’s largest arts parade.  Hip-hop legend Kool Keith was its king, and city Cultural Affairs Commissioner Laurie Cumbo was its queen.

The main goal of the parade is to spread positivity and fun, and it continues to do so year after year.

The Mermaid Parade is all about body positivity. Body positivity is a movement that promotes acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities.

According to the Office on Women’s Health, a healthy body image means feeling good about looking and feeling comfortable in one’s body. Conversely, they report that having a negative body image can put one at a higher risk for mental health conditions, including eating disorders.

The true meaning of being positive about your body is self-acceptance and learning what is healthy specifically for you.

It’s a gathering of scantily clad folks who aren’t afraid to wear sequins, bare midriffs, fins, and sea-inspired costumes in broad daylight, with thousands of people watching.

The Mermaid Parade allows women to dress up as Drag Queens.

“Just like the Halloween parade — it’s all authentic New Yorkers. And this is an authentic New York event, she said.

The parade has been held nearly every year since 1983 but went virtual in 2020 and was canceled in 2021 because of the COVID pandemic.

The Mermaid Parade is a chance to get made up, express yourself, hear live music, see classic cars, and enjoy the creative spirit of New Yorkers.

Organizers estimate hundreds of thousands of people come out each year.

A ceremony on the beach also marks the start of the official summer swimming season on Coney Island.

Check out Divabetic’s Mystery podcast, Gypsies, Tramps & Peas.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer in Coney Island. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fish. Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.

Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids, and a cooky fortune teller. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic,Seveda Williams, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst Nicolay MEd, NDTR, Mama Rose Marie, and Lorraine Brooks help the fruit suit-clad sleuth in this seaside adventure.

Divabetic Mysteries podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

Divabetic Raises Awareness for Disordered Eating Behaviors on Podcast

We’d like to thank We Are Diabetes founder, Asha Brown and Coach The Cures Trisha Artman for helping to raise awareness for disordered eating behaviors related to diabetes on Divabetic’s Diabetes Late Nite podcast. These two advocates performed a short skit highlighting symptoms and common behaviors of disordered eating before a follow-up discussion with Integrated Diabetes Services‘ Dana B. Roseman, MPH, CDCES, RDN, and Patricia Addie-Gentle RN, CDCES. Below is the full script:

SOUND EFFECT: Street Sounds

Brittany (Asha): Thanks for coming with me to shop for Bridesmaid’s dresses. Glad you made it despite the traffic.

Jordan(Trisha): Sure, no problem.

Brittany: It’s so cool that Ashton’s letting us pick out our own dresses!

Jordan: I know, right? And we finally get to spend some time together. I never see you!

Brittany: Me too. Work is so crazy. I’m bummed I missed Ashton’s bridal shower. I heard about the cake!

Jordan: It was so much fun! Do you mean the Hummingbird cake from Magnolia’s?

Brittany: Yes, it sounded so good like everything else in there. I’m addicted to their chocolate cupcakes with vanilla frosting. I practically eat one every day.

Jordan: No way! If I ate cupcakes every day, I’d be as big as a whale.  How do you stay so thin?

Brittany: You’re kidding, right? I’m huge. Diabetes always gets in the way.

Jordan: What was that?

Britany: Never mind, let’s look for dresses.

Jordan: Didn’t you already show Ashton a dress last month?

Brittany: You mean the blush-colored Vera Wang? There’s extra fabric bunching around my waist now. I look pregnant in it.

Jordan: I don’t believe that! Your waist is so tiny. What are you doing?

Brittany: Oh, you know the same ole thing. Just a few more yoga classes.

Jordan: Why can’t that work for me? I go to spin class four times a week and still, I can’t seem to lose any weight. Hey Britt – let’s take before and after selfies to send to Ashton. C’mon, smile!

Brittany: No! I don’t like what I am wearing.

Jordan: Hey, are you okay? You look kind of pale.

Brittany: I’m fine. Let’s just sit down for a minute, okay?

Jordan: Should you check your blood sugars maybe?

Brittany: No, I checked before we met. I’m fine. Work is stressing me out.

Jordan: Look, there’s a Jamba Juice over there. Shouldn’t I get you something?

Brittany: No way! I can’t drink that. Their drinks are so fatting- just like milkshakes.

Jordan: Are you sure? Don’t you need to drink something?

Brittany: I’m okay, okay? I know how to handle this.

SOUND EFFECT: Street noise

Research suggests that eating disorders are probably more common among women with diabetes than women who do not have diabetes. However, those with type 1 are twice as likely to suffer from disordered eating patterns.

If you or someone you know is struggling with disordered eating behaviors please contact We Are Diabetes.

To hear Asha and Trisha’s performance and our follow-up discussion click on the link below:

An Avocado Smoothie Recipe Tastes Like A Vanilla Milkshake

Photo by Amanda Vick on Unsplash

I’ve been smoothie kick since Divabetic’s Smoothie Party with Jill Weisenberger MS, RDN, CDE, CHWC, FAND two weeks ago on Zoom. Jill has inspired me to switch from sweetened Almond Milk to unsweetened Soy Milk to get more protein in my smoothies.

Interested in learning more about healthy smoothies for people with diabetes? Join us for Divabetic’s free Smoothie Party on Zoom with Janis Roszler LMFT, RD, LD/N, CDCES, FAND on Thursday, July 16, 2020, 7 PM, EST. Register

Photo by Amanda Vick on Unsplash
Thanks to Amanda Vick for sharing their work on Unsplash.

Chocolate Covered Katie, who I follow on Instagram, swears her Avocado Smoothie tastes like an actual vanilla milkshake! With only 5 ingredients and less than a minute of prep time, the recipe is absolutely worth a try at least once, because it might just become your new go-to smoothie recipe.

https://www.instagram.com/p/CB6E3L7Aej6/?utm_source=ig_web_copy_link

Avocado Smoothie Recipe by Chocolate Covered Katie

Ingredients

1/2 of a large avocado
1 1/2 cups cold milk of choice
scant 1 tsp pure vanilla extract

SEE FULL RECIPE

Don’t miss Divabetic’s free Smoothie Party on Zoom with special guest: Janis Roszler on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

REGISTER NOW

Next Divabetic Smoothie Party on Zoom is Thursday, July 16, 2020, 7 PM, EST. REGISTER NOW

Diabetes on Instagram Roundup #6

Diabetes isn’t invisible on instagram. Below our some of favorite #diabetes instagram posts from around the world to inpire you to open up with friends, family, co-workers and influencers about your experience living with diabetes.

In this roundup, people are wearing masks out in public, enjoying cake in moderation and celebrating 10 year old heroes living with type 1 diabetes.

https://www.instagram.com/p/CB3p6HihZS_/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CB2-5_dhiTx/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CB6M6PyBjru/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CB6KbvwnunK/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CB4Jpl4D8aN/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CB6Gl33g7Vo/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CB6DGWNnPJJ/?utm_source=ig_web_copy_link

‘I’ve Got A Secret’ by Lorraine Brooks

We’re only as sick as our secrets, it’s true.

There’s dozens of things that I’m not telling you.

Some of my secrets are not to be shared,

Some are about being angry or scared.

 

Some are just things I don’t want you to know

But aren’t that important, as far as things go.

Some are not secrets, but just information,

Like where I’ll be going on my next vacation.

 

Some things are personal, and this is OK,

Like who you just voted for, or how much you weigh.

But there are some times when a secret can hurt.

And those times it’s better if you can assert.

 

Secrets can harm, ‘cause if no one’s aware,

You may not get help if you need something there.

Take diabetes, and if no one knows,

You might not be able to treat your own lows.

 

Or maybe you’re having a symptom or feeling

That doctors can deal with, if you’re not concealing.

Maybe just talking can help you with stuff

That maybe you thought weren’t important enough.

 

Maybe disclosing your troubles and strife

Can one day be helpful in saving your life.

So don’t be afraid to be clear and be strong

That you have diabetes, but there’s nothing wrong.

 

One day that honesty may just be the way

You get help if you need it. So please don’t downplay.

Don’t hold THIS secret, don’t hide THIS well.

Make diabetes the “secret” you TELL!

LISTEN NOW: Poet Lorraine Brooks reads her ‘I’ve Got A Secret’ aloud on May’s Diabetes Late Nite podcast. Podcast guests include Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James and Mama Rose Marie. Throughout this podcast we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.

Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA

Here’s a complete listing of Diabetes Awareness Day Events & Activities at Mosaic Central Farm Market:

9AM Lions Free Sight & Hearing Screenings for Adults & Children (until 12 PM): Lions Club District 24A Sight and Hearing Van hosts free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/WWxkBrs7ugpfK38P2 

10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

11:30 AM Dog Fashion Show: See the best dressed dogs pose on the Red Carpet at our 2ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:

12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE

1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conservations that people have with themselves while eating. Poet Lorraine Brooks helps adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.

Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, renowned bassist, producer and songwriter Marcus Miller.  Marcus Miller hosts the  Late-Night Jam Session on Friday, June 1, 2018, 11:30 PM – 2 AM. The Capital Jazz Fest takes place at Merriweather Post Pavilion, located at 10475 Little Patuxent Parkway in Columbia, Maryland. The venue is 28 miles northeast of Washington, D.C. and 18 miles southwest of Baltimore.

One of Divabetic’s favorite Marcus Miller and Luther Vandross tunes is “Til My Baby Comes Home” featured on Luther’s platinum album The Night I Fell in Love.