What’s The Difference Between Blood Glucose Meters (BGM) & Continuous Glucose Monitoring (CGM)?

Q: What’s the difference between Blood Glucose Meters (BGM) and Continuous Glucose Monitoring (CGM)?

ANSWER: Blood Glucose Meters (BGM) measure glucose levels in your blood at a single moment in time, while Continuous Glucose Monitoring (CGM) systems continually check glucose levels in your blood throughout the day and night. Unlike BGMs that require deliberate action to get a reading, real-time CGM systems work throughout the night, while the user is asleep.

According to the Dexcom website: some Continuous Glucose Monitoring (CGM) systems eliminate the need to take fingerstick measurements using a Blood Glucose Meter according to the Dexcom. Other CGM systems reduce the frequency of fingersticks, but still rely on regular Blood Glucose Meter readings to ensure proper calibration. It is always recommended that CGM users take a fingerstick reading prior to making diabetes treatment decisions if glucose alerts and readings from their CGM systems do not match symptoms or expectations.

We’re talking about Blood Glucose Meters and the best time to check your blood glucose levels after eating with Special guest, Diabetes care and education specialist and registered dietitian, Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Divabetic’s free At Home Scavenger Hunt & Smoothie Party on Zoom this Thursday, June 18, 2020, 7 PM, EST. Register Now.

Smoothies are a great way to get health-boosting, disease-fighting nutrients from fruits and vegetables. However, the wrong kind of smoothie can be a bad choice for people with diabetes especially when eating out. Learn the Do’s and Don’ts to Healthy Smoothies with Jill Weisenberger on Divabetic’s Zoom Smoothie Party.

Jill Weisenberger’s candid and energetic approach and her sound nutrition and fitness advice has earned her a place as one of 10 Dietitians You Need to Follow on Social Media in US News & World Report. Jill offers healthy and delicious recipe ideas and nutrition strategies that are based in sound nutrition science. Whether you’re looking for disease prevention or management, nutritious meals that people actually want to eat, or truths (and myths!) about the latest food trends, get reasonable and realistic tips from expert Jill Weisenberger.

The American Diabetes Association recommends checking one to two hours after you start eating to capture the peak level of your blood glucose.

Keep in mind that blood glucose results often trigger emotions. Blood glucose numbers can make you feel angry, frustrated, and/or blue. Knowledge is power: tracking your blood glucose levels is wonderful tool to see how your diabetes care plan is working, and whether you need to adjust your plan with the help of your healthcare professional.

Diabetes care and education specialist and registered dietitian, Jill Weisenberger MS, RDN, CDE, CHWC, FAND guests on Divabetic’s Diabetes Late Nite podcast with music from Patti Austin. Other guests include Poet Lorraine Brooks, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie. Throughout this podcast we will be featuring songs from ‘The Best Of Patti Austin’ album courtesy of SONY Music

Divabetic’s Carb Kitty Video Game

What The Heck is Diabetes Technology?

Speaker, Author, Researcher in diabetes and digital health, Deborah Greenwood PhD, RN, BC-ADM, CDCES, FADCES joins us to talk about diabetes techonlogy and digital health on Divabetic’s Diabetes Late Nite podcast on Tuesday, May 12, 2020, 6 PM, EST.

There’s seems like no better time to discuss Diabetes Technology and Digital Health than right now during the panepidemic.

Doctors and hospitals are use telehealth tools for routine appointments without the burden of traditional barriers, such as reimbursement and privacy restrictions.

Big health insurance organizations are relaxing rules on early prescription refills and prior authorization requirements to allow patients to preorder and store medications and supplies.

What does it mean for you?

Well, here’s Deb’s answer to probably the most basic question about Diabetes Technology and Digital Health prior to our interview on Tuesday.

 Q: What the Heck is Diabetes Technology?

Deborah Greenwood (DG): “That is a great question because I think there is some confusion out there.  Many people, when they hear the term diabetes technology, think about diabetes “devices” like pumps and continuous glucose montiors (CGMs) and meters, but in reality diabetes technology is so much more. 

It is really a system that we like to call “technology-enabled care and education” that includes 4 key elements: 

1. Communication between the people with diabetes (PWD) and the healthcare team (in many different forms including text or phone or videochat or patient portal) 

2. The use of patient-generated health data, from diabetes devices we’ve discussed and from fitness trackers or other forms

3. The use of data to identify how both education and care can be tailored to the individual 

4. Feedback provided and discussed with the care team so changes can be made like medication, or activity plans or eating plans etc.”

Deborah Greenwood PhD, RN, BC-ADM, CDCES, FADCES is a diabetes care and education specialist who focuses on digital health. she is owner of Deborah Greenwood Consulting and recently started working as a Medical Science Liaison at Dexcom. She was the 2015 president of AADE.

Diabetes Late Nite Inspired by Dionne Warwick

We’re talking about ‘Secrets to Longevity & Diabetes’ with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Dionne Warwick has enjoyed a tremendously long career as a singer.  She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

Mr. Divabetic at the NYC Easter Parade

Old Hollywood Inspires Divabetic Mother’s Day Celebration, Pt 2

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

Sure, it can be difficult at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration.  The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe Stanwyck Smoked Salmon and Brie Omelet. (We will be posting a different dish from his marvelous menu each day throughout the upcoming week).

Stanwyck Smoked Salmon and Brie Omelet Recipe by the Decadent Diabetic 

(Serves 2, Carbohydrates 4 grams per serving)

Chef’s note: This dish is as simple to make as it is elegant to serve. Great for a weekend breakfast, brunch or lunch.

Ingredients

4 eggs very well beaten and frothy

Salt and pepper to taste and your doctor’s recommendation

2-3 Tbsp. Liquid (milk, cream, sour cream, or yogurt)

1 TBSP. finely chopped shallot or scallion.

2 TBSP. butter

2-3 ounces of brie, in ¾ inch pieces

3 ounces sliced smoked salmon.

2 TBSP. rinsed and drained capers (optional)

How the ‘Decadent Diabetic’ prepares the recipe:

Combine the eggs, salt pepper, liquid, and shallot or scallion and whisk until light and frothy. Heat the butter in a skillet. Add the eggs to the skillet and lower the heat to medium high. Allow the mixture to start to set. Start bringing in the sides to the center rotating the pan to allow the liquid to fill in the empty spaces.

Add the cheese and smoked salmon to the top of the omelet. Reduce the heat to low. Cover and continue to cook until the omelet puffs up (about 2-3 minutes). Sprinkle with capers and serve.

If you don’t keep capers in your pantry, try asparagus tips in their place.

Our entree’s diva inspiration, Barbara Stanwyck was an American actress who had a 60-year career in film and television, best known for her strong female roles in films, such as Double Indemnity. In 1937, Stanwyck’s talent as an actress was recognized on a grander scale as she was nominated for an Academy Award for her role in Stella Dallas (1937).

She would come to be nominated three more times for the films Ball of Fire (1941), Double Indemnity (1944) and Sorry, Wrong Number (1948)—each time for best actress in a leading role—however, she never won the award. In addition to the recognition she received from the Academy of Motion Picture Arts and Sciences for Double Indemnity, she was lauded by critics for having what’s considered one of her greatest roles as seductress and murderer Phyllis Dietrichson in the popular noir film

Make a scene. For easy ooh factor, use a white tablecloth, white dishes, and just one or two rich metallic accent colors (gold or silver, never bronze).

Add a touch of Old Hollywood to your table and honor the legendary icons of Hollywood’s silver screen and share your favorites with your grandkids. Flowers and centerpieces should be tall enough to talk under or short enough to talk over.

In Old Hollywood, a party’s success wasn’t just about what was being served but also who was being served  with lots of style.

Tori Avey printed out pictures of her favorite silver screen stars and put them in decorative frames from Michael’s and placed one at each seat. READ MORE 

Opposites Attract! Let the glamour and style of ‘Old Hollywood’ inspire you to embrace New Diabetes Technology. Barbara Stanwyck’s gorgeous costumes in the film,  ‘Lady Eve’ sparked our search for diabetes technology worthy of the silver screen. It’s sleek design and ease of use make it the perfect accessory for our Divabetic Old Hollywood Mother’s Day Celebration.

Dexcom‘s new “complication” to its Apple Watch compatibility allow your data to now be displayed right on the main watchface! There are four different ways to view your glucose data there, ranging from 1 to 6 hour trend graphs.

Currently, the new capability is only for the G5 Mobile app and Apple Watch, as the company hasn’t yet updated the Follow app that lets users share their results in real-time with family members or others. Word is also that this new feature doesn’t work with every single watchface, so if you have a unique model it might not yet be possible to make the glucose data display on the main watchface.

One of our fabulous members from the Divabetic community, Taryn McQuain Bentaous, who is living with type 2 diabetes and sells Mary Kay Cosmetics, shares her favorite ‘Old Hollywood’ shade lipstick to help you feel like a diva!

“I choose Poppy Please from our Gel Semi-Matte Collection,” says Taryn. “It feels wonderful to wear, and the matte finish reminds me of old Hollywood. It reminds me of Audrey Hepburn in ‘Breakfast at Tiffany’s’, my favorite old movie!”