In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presented Divabetic’s Once In a Blue Moon program on Zoom. This free, fun-filled, informative hour of diabetes outreach featured presentations from Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller.
Wendy Satin Rapaport, aka The Diabetes Psyche, shared strategies to help us overcome negative feelings related to judgment and stigma. Dr. Wendy encourages us to use a technique called positive reframing. Positive reframing involves thinking about an adverse or challenging situation in a more positive way. Rather than contemplating feelings of frustration and helplessness, look at your situation with fresh eyes. For example, instead of saying, “I’d did something bad,” when looking at the number on your glucose meter, say, “Oh, this is helpful information.” Suppose you’re in a situation you truly can’t change. In that case, you can reframe your thoughts and change how you feel about it by finding benefits in the situation you face. She also encouraged us to find humor in our daily diabetes lives. When you’re looking for benefits, it doesn’t mean you gloss over negatives; you simply notice positives as well and focus on them.
MaryAnn Nicolay spotlighted the benefits of adding winter squashes (butternut, acorn, pumpkin, and spaghetti) to your meal plan. Winter squashes contain LOTS of vitamins, minerals, and fiber. In addition, they can promote heart and eyes health, lower risks of some cancers, and help with high blood pressure.
Below is the Creamy Butternut Squash Soup recipe from MaryAnn Nicolay’s presentation.
Creamy Butternut Squash Soup Recipe from Robin Blair-Ackinson MPH
Ingredients
2 Butternut Squash, medium
2 Granny Smith Apples
2 cups Vanilla Almond Milk (or Soy Milk)
½ tsp Salt
1 tsp Ground Nutmeg
2 tsp Ground Cinnamon
½ tsp Ground Ginger (optional)
Directions:
- Peel and dice squash and apples
- Season squash with a little cinnamon, nutmeg, and salt
- Roast squash and apples on a roasting pan for 40-45 minutes in a 425-degree oven
- Heat milk to just below boiling
- Place squash and apples in a blender. Slowly add milk. If the soup is too thick, thin it with a little vegetable stock.
- Return to pot and add spices. Simmer until hot
Makes 6 servings. Recipe by Robin Blair-Ackinson, MPH Cooking with C.A.R.E Unlimited. All rights reserved
Divabetic Image & Style Advisor Catherine Schuller helped us to determine which style and type of blue jeans work with our figures. The blue circle is a symbol for World Diabetes Day, November 14, 2021. In addition, the blue circle signifies the unity of the global diabetes community in response to the diabetes pandemic.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 2021, 7 – 8 PM, EST on Zoom.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a holiday Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite holiday recipes.
Over 120 people registered for our last Divabetic Baking Party so don’t miss out!
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.
REGISTER NOW – FREE REGISTRATION