Product Review: Lakanto Sugar-Free Cookie Mix

This week, I’m visiting a Houston friend who adheres to a Keto Diet for health reasons unrelated to diabetes. Keto Diet is generally defined as a diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones.

I’m not on a Keto Diet, but I’m always curious about what other people eat, so my friend willingly gave me a tour of her pantry. I spotted several Lakanto Sugar-Free Cookie Mix packages on her shelf. She says, “They’re great!” She especially likes the brownie mix. 

Lakanto products contain monk fruit. Monk fruit is a small, melon-like fruit grown in China and gets its name from the Buddhist monks who originally grew it centuries ago. Monk fruit sugar has been given the stamp of approval from the Food and Drug Administration (FDA), and given the title of Generally Recognized as Safe (GRAS). ‌Monk fruit has zero calories or carbs; it will not raise blood sugar levels.

The Lakanto website claims that in less than 15 minutes, you’ll have freshly baked, sugar-free, keto-friendly cookies! They even offer a frosting recipe using Lakanto Powdered Monkfruit Sweetener.

She made some brownies earlier, so I was able to sample one. I found the brownies brimming with chocolate. They tasted lighter than regular brownies, which is true of every baked good recipe in which you substitute most popular sugar substitutes for sugar. It’s a different taste but not bad.  It doesn’t have the cooling effect or bitter aftertaste of other sugar substitutes. Sadly, I feel these brownies made me hungry for one with sugar.

A quick scan of Amazon reviews for Lankanto Sugar Free Cookie Mix revealed people’s reactions are mixed. While many reviewers wrote, “I had no expectations for these gluten-free, sugar-free, dairy-free, egg-free “sugar cookies” and they were delicious!!! And “They do have a very slight bit of an aftertaste. But they are probably the best keto sugar cookie mix I have tried!” Several other reviews commented, “Disliked the texture and the flavor. Baked according to directions, and the cookies fell apart. They were very sweet and had a weird aftertaste. I personally would not buy again.”

On a side note, another reviewer got creative in her kitchen and came up with an interesting way to enjoy cookie mix, “I haven’t made the first cookie. Instead, I mix some with liquid or cottage cheese and have a dessert I don’t have to feel bad about.”

Erythritol is an ingredient in this Lakanto Monkfruit blend. Erythritol, eaten in excess, may cause diarrhea, stomach cramps/discomfort, headache, bloating, and explosive gas. My friend has not experienced any of the side effects. 

Famous Pie Crust Cookies

These famous Pie Crust Cookies are insanely good! They’re perfectly proportioned bites of pie in a cookie! Each bite delivers a flaky crust, a heavenly layer of pie filling ( I tried blueberry lemon and strawberry rhubarb), and buttery caramelized streusel. I discovered them on the Upper Westside after a power walk across Central Park. 

I read on their website that Pie Crust Cookie owner, Janie, spent years struggling with addiction and homelessness in her early 20’s.  At a time when Janie had no self-love, seeing the looks on people’s faces when they devoured her treats slowly filled her with pride that she had never before felt. Janie says “I never intended to be a small business owner, had no idea what being an entrepreneur meant but this path chose me and it’s the most amazing ride”.

The website also mentions that Janie is a Food Network Chopped Sweets Champion, the recipient of Pepsi’s “Stacy’s Rise Project” grant and scholarship to the International Culinary Center’s Culinary Entrepreneurship Program, and she was also a finalist on the 2018 Culinary Voice Scholarship Contest.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with Stacey Harris aka The Diabetic Pastry Chef on Thursday, September 23, 7 – 8 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar-Free Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.

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Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action, and above all, education. Check out our free monthly podcasts and our free Zoom outreach programs.

 

 

 

 

 

The Perfect Cookies, Cuticles & Coverage for a Divabetic Christmas Day Celebration

 

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This holiday season Divabetic is championing a ‘sparkle not just survive’ attitude about living with diabetes.

We know for many newly diagnosed people that managing diabetes can feel complicated and overwhelming during the holiday season. The secret is to discover the little changes that make things just work for your diabetes self-care management.

Are you frustrated trying to figure out how not to feel deprived during the holidays?

We assembled an all-star team of beauty/fashion experts, diabetes educators and chefs to help empower you to enjoy a “Divabetic Christmas Day Celebration”  on your terms.

Our chic “Divabetic Christmas Day Celebration” starts with licensed nail technician Jennifer Dye‘s perfect Christmas-themed cuticles. Jennifer says, “your nails are an expression of who you are, so make them count!”She focuses on enhancing your natural nails you minimize your exposure to the abrasive or harsh chemicals necessary in artificial nail treatments.

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Jennifer enjoys showing people how to care for their nails in the best way possible, and emphasizing your own natural nail beauty. She used all Essie Nail Polish shades to create this festive look. Essie is the ultimate color authority offering a line of superior nail polishes. The fashion-forward shades with an exclusive award winning formula are always classic, chic and elegant. Essie polish provides flawless coverage along with outstanding durability, a chip-resistant formula and whimsical names in the most up-to-the-minute colors. All Essie nail polishes are DBP, toluene, and formaldehyde free.

Divabetic Tip: Eat slowly, and really enjoy the foods that you may only have once a year. If the meal will be served near your usual meal time, try to eat the same amount of carbohydrate that you normally would for a meal. If you plan to have a portion of dessert, cut back on another carbohydrate food during the main course. 

Next up, is the perfect cookie for a “Divabetic Christmas Day Celebration”!

Type 2 diabetes doesn’t stop The Diabetic Pastry Chef,  Stacey Harris from celebrating the holidays.  Stacey says, “those of us with special dietary restrictions can still treat ourselves to the bounty of the fall and winter holidays. We just need to be a bit more mindful of our preparation and consumption.”

From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be! Her flavor combinations and attention to detail make Stacey’s treats so craveable, while her soft voice and gentle smile make this pastry chef just so lovable reports Diabetic Living magazine.

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Oatmeal Cookies by the Diabetic Pastry Chef Stacey Harris

Ingredients

1 cup raisins

1 tsp pure vanilla extract

3 eggs, well beaten

1 cup unbleached all-purpose flour

2/3 cup white whole wheat flour

1 tsp salt

1 tsp cinnamon

2 tsp baking soda

2 cups oats

¾ cup pecans, chopped

1 cup butter or canola butter

2 cups Whey Low D Granular, sifted

1 tbsp. molasses

Directions:

Combine and let stand the raisins, vanilla and eggs.

In separate bowl, sift together the flours, salt, cinnamon and baking soda.  Add the oats and pecans.

In mixer bowl, cream together the Whey Low, butter and molasses.  Alternately add the egg mixture and the flour mixture to the butter mixture, and beat until incorporated.  Drop by tablespoons onto greased baking sheets and bake in preheated 350 degree oven for approximately 10 to 15 minutes.  Yield:  22 cookies.  Glaze with powdered sugar glaze and pecan halves if desired.

The Diabetic Pastry Chef, Stacey Harris’s recipes are featured in this year’s Diabetes Mystery podcast, “Suspect Boulevard” .

Divabetic Tip: Follow the simple ‘Rule of 15’ to properly treat a low blood sugars.  Eat 15 grams of carbohydrate and wait 15 minutes, repeat if necessary. The following foods will provide about 15 grams of carbohydrate: 3 glucose tablets.

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Divabetic Image & Style advisor, Catherine Schuller’s motto is to “get up, dress up, show up and never give up!” Her “Divabetic Christmas Day Celebration” fashion choice for women concerned about their bare upper arms is Sleevey Wonder’s Bandeau 1/2 Sleeve White Jersey Sleevey Wonders – Plus Size (retail $51). Sleevey Wonders’ reversible slip-on sleeves are made to wear under all your sleeveless strapless tops and dresses, magically transforming your outfits into something new! Sleevey Wonders offers under sleeves in a variety of different styles to pair perfectly with any top or dress. From long sleeved mesh, to 3/4 sleeve jersey, you can find a style to perfectly match your fashionable choices.

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Why not dress up your diabetes self-care? The Clearance Prestige Medical Compact Carrying Case is only $5.00 and makes the perfect Divabetic fashion statement. 6″ x 9″ nylon carrying case is a colorful, inexpensive way to store and safely transport your sphygmomanometer. Features include a hook and loop closure side pocket, nylon carrying strap, water resistant lining. Many colors and prints to choose from with themes including Pink Ribbon, florals, paisleys and Betty Boop.

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My pick for the perfect soundtrack for a “Divabetic Christmas Day Celebration” is Leona Lewis’s “Christmas, with Love” album. I’ve been playing all month long and I can’t get enough! “Christmas, with Love” offers seasonal classics and 3 brand new original holiday songs including ‘One More Sleep’ and ‘Mr. Right’. Packed full of fun and festivity interpreted by the multi-platinum singer and songwriter Leona Lewis. She took the music world by storm with her 2008 debut album Spirit, which featured the best-selling #1 “Bleeding Love” and was nominated for three Grammy Awards. Leona has sold over 20 million albums and singles combined worldwide.

Divabetic Tip: Soluble fiber (the kind found in oatmeal, beans, and apples, among other foods) helps to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control. Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool.

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Finally, what’s Christmas without a fabulous special offer?PEAK 10 SKIN® founder, Connie Elder offers discounts to our Divabetic community  on her skincare line.Simply use coupon code:  friendsandfamily (no spaces, lowercase) at CHECKOUT to receive 30% off.  www.PEAK10SKIN.com

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Connie says, “winter skincare is so important, especially to people with diabetes. Healthy, hydrated skin is stronger skin!  Skin integrity is so important to keep from having open wounds.”

On Christmas Day if you eat more carbs than you planned for, don’t think you have failed. Get back on track with your usual eating habits the next day and include extra exercise and don’t forget to monitor your blood glucose levels.  GLAM MORE, FEAR LESS!

Oatmeal Cookies by the Diabetic Pastry Chef

 

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The Diabetic Pastry Chef, Stacey Harris’s recipes are featured in  this year’s Diabetes Mystery podcast, “Suspect Boulevard” . Our carb counting caper also features Best-Selling Author, Tonya Kappes, Mama Rose Marie, the Charlie’s Angels of Outreach and Lorraine Brooks. 

Millions of people with, at risk and affected by diabetes read mystery paperbacks and there’s a huge collection of books featuring super indulgent recipes that really bug me. I think it’s high-time someone wrote a mystery featuring healthy and delicious recipes so I asked Stacey Harris, The Diabetic Pastry Chef to contribute some recipes for this year’s diabetes mystery podcast.

Type 2 diabetes doesn’t stop Stacey Harris. From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be! Her flavor combinations and attention to detail make Stacey’s treats so craveable, while her soft voice and gentle smile make this pastry chef just so lovable reports Diabetic Living magazine.

Oatmeal Cookies by the Diabetic Pastry Chef Stacey Harris

Ingredients

1 cup raisins

1 tsp pure vanilla extract

3 eggs, well beaten

1 cup unbleached all-purpose flour

2/3 cup white whole wheat flour

1 tsp salt

1 tsp cinnamon

2 tsp baking soda

2 cups oats

¾ cup pecans, chopped

1 cup butter or canola butter

2 cups Whey Low D Granular, sifted

1 tbsp. molasses

Directions:

Combine and let stand the raisins, vanilla and eggs.

In separate bowl, sift together the flours, salt, cinnamon and baking soda.  Add the oats and pecans.

In mixer bowl, cream together the Whey Low, butter and molasses.  Alternately add the egg mixture and the flour mixture to the butter mixture, and beat until incorporated.  Drop by tablespoons onto greased baking sheets and bake in preheated 350 degree oven for approximately 10 to 15 minutes.  Yield:  22 cookies.  Glaze with powdered sugar glaze and pecan halves if desired.

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LISTEN NOW: Diabetes Game Show podcast hosted by Mr. Divabetic. Guests include Dr. Stanley Greenfield PhD and Carlos from the ‘Diabetes What To Know’ website.