Sugar Free Pumpkin Crumble Cheesecake Recipe by Chef Robert Lewis aka ‘The Happy Diabetic’

We’re less than a month away from the premiere of Divabetic’s Mystery Podcast, Kill Me Madam, on Wednesday, August 26, 2020, 6 PM, EST.  In the spirit of our upcoming culinary caper, our friend, Chef Robert aka The Happy Diabetic, who has appeared on several mystery podcasts, shares this delicous, healthy sugarfree cheesecake recipe with you!

Pumpkin Crumble Cheesecake Recipe by Chef Robert Lewis aka ‘The Happy Diabetic’

Ingredients: 

Cake Ingredients:

3 – 8 oz. packages cream cheese, softened

1/3 cup SPLENDA® Brown Sugar Blend

2 T. Splenda Naturals®

3 large eggs

1 t. almond extract

1 – 15 oz. can pumpkin

½ cup vanilla Greek yogurt

2 T. almond flour

1 ½ t. ground cinnamon

½ t. ground ginger

1 t. imitation maple flavoring

2 t. vanilla extract

Crumble Topping Ingredients:

1 cup almond flour

2 T. chilled butter

½ t. vanilla

4 T. SPLENDA® Brown Sugar Blend

Directions:

Preheat oven to 350*. Coat the bottom and sides of a 9-inch spring form pan with non-stick cooking spray. Using an electric mixer, beat cream cheese, SPLENDA® Brown Sugar Blend, and Splenda Naturals® until smooth. Beat in eggs one at a time. Blend in pumpkin, yogurt, almond flour, cinnamon, ground ginger, maple flavoring, and vanilla. Pour filling into prepared pan. Mix the topping ingredients by hand or in a food processor until crumbly. Sprinkle on top of cheesecake. Bake until firm, about 1 hour and 10 minutes. Remove from oven and run a butter knife around the inner edge but do not remove the pan side. Let stand at room temperature 30 minutes. Refrigerate.

Servings/Yield: 16 servings

Nutritional Information (Pre Serving): Calories: 312, Total Fat: 21.68g, Cholesterol: 77mg, Sodium: 336 mg, Total Carbs: 17.71g, Dietary Fiber: 3.09g, Sugars: 4.20g, Protein: 8.13g

Chef Robert Lewis, The Happy Diabetic, is a nationally recognized author and motivational speaker who is passionate about helping people learn to live a healthier lifestyle. Chef Lewis graduated from the prestigious Culinary Institute of America in 1976. He was diagnosed with type 2 diabetes in 1998. Thus began his motivation to create great tasting dishes that are easy to prepare. He travels the country speaking on the benefits of healthy eating not only for people affected by diabetes, but also for anyone who would like to eat and live a healthy lifestyle. 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Cooking Party with special guest Chef Robert Lewis aka ‘The Happy Diabetic’ on Thursday, August 13, 2020, 7 – 7:40 PM, EST on Zoom.

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

During this virtual Cooking Party on Zoom,Chef Robert Lewis will prepare a recipe that won’t compromise your diabetes wellness.

REGISTER NOW – IT’S FREE

Enjoy Divabetic’s 10th Year Podcast Anniversary Special with music from the world’s most famous “Divabetic”– Ms. Patti LaBelle. She’s encouraging you to have a ‘NEW ATTITUDE’ about living with diabetes! Guests include: Patricia Addie-Gentle, RN, CDE, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams and Terri Seidman.

 

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once!

As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster, now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.

Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?

Divabetic’s Mystery podcast cast includes Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Catherine Schuller, Wendy Radford, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the  podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

 

Divabetic Mystery Phrase #32

Can you solve Divabetic’s Mystery Phrase #32? Our phrase helps you and your doctor understand your eating habits.

Are you interested in changing your eating habits?

Maybe you should consider keeping a food diary. A food diary is a daily log of what you eat and drink each day. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.

You should keep your food diary with you throughout the day. You can keep track on  paper using a notebook or on your smartphone.

Once you have your diary, you should log several pieces of information in it each time you eat and drink. According to FamilyDoctor.Org you should include these include:

  • How much. List the amount of the food and drink you consume each time. This might be measured in volume (such as 1/2 cup), weight (such as 2 ounces), or the number of items (such as 12 chips).
  • What kind. Write down the type of food and drink. Make sure to to write down extras, such as toppings, sauces, dressings, or condiments.
  • Mood: You also should include how you feel when you eat and drink. Are you happy, sad, or bored? Your mood can impact what and when you eat or drink.

SEE FULL LIST 

 

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Food journaling apps are a quick and easy way to track your food intake throughout the day. Whatever your personal nutritional goals are, rest assured that there is an app to help make those goals achievable.

Here is the skinny on 3 best food journaling apps from LifeSaver.com

See How You Eat

The See How You Eat app was designed with visual learners in mind. Using this app, you can see at a glance all of the food you have consumed that day. Visual reminders of what you’ve had to eat on a given day create a compelling argument for making healthier choices. The See How You Eat app is available for free through iTunes and Google Play.

MyPlate

In addition to an online food diary, this app promotes a comprehensive database of 625,000 foods and 1,500 fitness related items that enable users to monitor their daily calorie consumption as well as how many calories they burn. Calories can be tracked over a specified period and delineations of how those calories were acquired or burned are also provided. The MyPlate app is available for free through iTunes.

YouAte

This app takes the tedium, guilt, and ambiguity out of classic food journaling. YouAte encourages users to steer their focus away from traditional carb counting and calorie emphasis by simply taking a closer look at the food choices they are making. Reviewing snapshots of the food they eat motivates users to consistently evaluate whether the choices they’re making are really helping them to achieve their goals. The YouAte app is available for free through iTunes.

 

Enjoy Divabetic’s 10th Year Podcast Anniversary Special with music from the world’s most famous “Divabetic”– Ms. Patti LaBelle. She’s encouraging you to have a ‘NEW ATTITUDE’ about living with diabetes! Guests include: Patricia Addie-Gentle, RN, CDE, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams and Terri Seidman.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Cooking Party with special guest Chef Robert Lewis aka ‘The Happy Diabetic’ on Zoom on Thursday, August 13, 2020, 7 – 7:40 PM, EST on Zoom.

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

During this virtual Cooking Party on Zoom, Chef Robert Lewis will prepare a recipe that won’t compromise your diabetes wellness.

Chef Robert Lewis, The Happy Diabetic, is a nationally recognized author and motivational speaker who is passionate about helping people learn to live a healthier lifestyle. Chef Lewis graduated from the prestigious Culinary Institute of America in 1976. He was diagnosed with type 2 diabetes in 1998. Thus began his motivation to create great tasting dishes that are easy to prepare. He travels the country speaking on the benefits of healthy eating not only for people affected by diabetes, but also for anyone who would like to eat and live a healthy lifestyle. 

REGISTER NOW – IT’S FREE 

 

White Beans For Dessert?

Beans are considered to be a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.

Of course, white bean are versatile, easy, delicious, and nutritious but what about to a dessert?

I’m sure some of you are thinking,  “Really? Beans for dessert? How can that work?”

Yes! Actually adding beans to dessert recipes can be a dynamite culinary creation.

“When the beans are pureed and mixed with other ingredients they form together to create a good binding agent for your batter, ” says Randall Beans on his website. “This allows you to cut out flour completely from most recipes. It seems like a strange concept, baking without flour. However, once you find a replacement for the binding you soon learn how replaceable and expendable flour really is.”

Check out Randall Beans’ Guilt-Free Chunk Cookie Dough Recipe with White Beans 

https://www.instagram.com/p/BrxaUBfnO7L/?utm_source=ig_web_copy_link

Melanie Underwood, author and chef instructor at the Institute for Culinary Education (ICE) in New York City has also created a unique cheesecake recipe that just might tempt you to reimagine white beans in a whole new way.

White Bean and Herb Olive Oil Cheesecake Recipe By Melanie Underwood

Ingredients
1 can (15 ounces, or 420 g) white beans
2 cloves garlic, crushed
1/4 cup (60 g) tahini
1/4 cup (60 ml) lemon juice
2 tablespoons (30 ml) water
1/2 tablespoon kosher salt
1/2 teaspoon ground black pepper

FULL RECIPE

Making Artisan Cheesecake Book

Making Artisan Cheesecake presents the classic and well-loved cheesecake in a new, adventurous, and modern way, and answers any questions about it that home cooks and bakers- foodies who love delicious classic desserts- might ask.

In addition to sharing many variations, author Melanie Underwood teaches all the techniques behind building a range of different styles, and encourages readers to develop their own unique recipes.

She also covers options for crusts, cheeses, and batters; baking techniques; how to keep the top from cracking; and the differences among various styles, including New York, Philadelphia, Chicago, Italian, Brazilian, and Japanese.

BUY BOOK