Chaka Khan – Divabetic

03/16/202403/16/2024

Divabetic Salutes Meli’sa Morga

“I learned a lot about discipline when I was a backup singer,” Meli’sa Morgan recalled in an interview with the Los Angeles Times. “You really need discipline and control. You have to know what your voice can do and know how to use it just right.”

Singer-songwriter Meli’sa Morgan is perhaps best known for her #1 hit in the eighties: “Do Me, Baby,” an original recording by Prince. She has sung backup and collaborated with Chaka Khan, Kashif, and Whitney Houston.

“I idolized Chaka Khan; she was the ultimate, so cute, feathery, big hair, leather-wearing singer of all times. I wore my style after how she presented herself, and what she had that was becoming legendary,” she told Chocolate Voice. “Every Black female singer in America sang “Sweet Thing” at a talent show somewhere.”

She studied music theory at the Julliard School of Music.“I do lyrics and melodies,” she told the Los Angeles Times.

Her vocal ability landed her a record deal at Capitol Records in the 1980s. She took the music industry by storm, releasing hit after hit, including “Do You Still Love Me,” “Fools Paradise,” and “Love Changes,” a duet with Award-winning singer-songwriter Kashif.

Music critics mention her knack for saturating a song with passion and sensuality. Whether she sings up-tempo funk or a silky smooth slow jam, she pours her soul into a song.

Years ago, I saw her electrifying performance when she opened for Freddie Jackson in Rochester, New York. Her trademark hair was on full display. She admits she loved Chaka’s Big Hair and gave it her twist.

But let’s go way back to her amazing vocals on the dance hit “Keep In Touch (Body To Body) by Shades of Love. This New York City group of stelllar vocalists included Meli’sa Morgan, Lisa Fischer, Claudette Polite and Jean Steals.

About a decade later, Junior Vasquez and Johnny Vicious dominated the dancefloors in Gay clubs with her monster remix of this song. I still get up to dance every time I hear it.

Two years ago, the scarlet-red-haired singer released the single “Footprints Of An Angel” on her independent record label, Asilem Productions. The song is a movie theme with the same title. Meli’sa Morgan co-stars as a mother who loses her daughter to cancer. “Footprints of An Angel” was a solid hit on the UK Soul Charts and the Independent Urban Influencer R & B/Soul Charts.

I had the chance to interview Meli’sa Morgan for Divabetic’s Studio d podcast. If given the chance, she admitted that she would love to cover Luther’s “Bad Boy/Having a Party” song. Meli’sa Morgan maintains her health by following a strict diet and making time for herself.

When asked about the challenges of navigating a five-decade career in the music industry, Meli’sa Morgan said, “The easiest part of the business is, once you’re there, performing for your fans is the fun part. You embrace them, and they embrace you. But getting to the stage is the hardest—the political games, getting the gigs, promotion, the money, and all of that.”

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors, and a Live DJ on Wednesday, April 17, 2024.

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.

STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.

COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.

05/12/202305/13/2023

Crystal Penny Guest on Richard Marzetti’s Soul Life on Solar Radio Today!

I’m thrilled my friends, Crystal Wilson Blackmon and Penni Wilson, professionally known as Crystal Penny, will be on Richard Marzetti’s Soul Life show on Solar Radio today.

They will be discussing their new song, “Standards.” I wrote this song with them and my Luther Vandross musical family member, Ivan Hampden Jr. – it means so much to return to music twenty years after Luther’s passing.

Ivan and I have had professional and personal ups and down’s over these past two decades.

Thanks to you, I channeled my grief into helping people affected by and at risk for diabetes through my work with Divabetic. Like anyone in the entertainment industry, I experienced disappointments and setbacks throughout my career. I feel fortunate that I still have the passion, perseverance, and imagination to write song lyrics. “Standards” is my ode to all my favorite divas – Dionne Warwick, Etta James, Phyllis Hyman, Sarah Vaughan, Chaka Khan, Nina Simone, Gladys Knight, and Patti LaBelle (who has once again sparked my creativity!)

Penni and Crystal are super-talented sisters who have survived several music career setbacks and disappointments to continue making incredible music. Their passion for making music began in Pittsburgh, performing as teenagers as The Lovations preserved a bad record deal and several broken promises to continue today. Another retro disco song I wrote with Crystal and Penni, “Are You Ready?” was the theme song for the first year of Divabetic podcasts.

During the pandemic, UK audiences rediscovered the Lovation’s Original Soul Classics records on multiple music streaming apps, which sparked Penni and Crystal’s interest in returning to the studio. Fortunately, I was the lucky fool who called them up to collaborate on a song. I wrote lyrics and recorded (an off-key) melody for a song called “Standards,” paying tribute to several female vocalists they idolized growing up. With Ivan Hampden Jr.‘s magic touch and polish, we released “Standards” earlier this Spring.

Crystal Penny Guest on Richard Marzetti’s Soul Life on Solar Radio LISTEN NOW

It’s been a fantastic journey for all of us. We were surprised and delighted by the response our song, “Standards,” received from UK Audiences. For the past six weeks, “Standards” has been on the BCfm Soul Chart hosted by Tony Griffin. We climbed as high as #3, which isn’t too shabby!

Check out “Standards” on YouTube using this link:

05/08/202305/08/2023

Crystal Penny Shows Their ‘Standards’ on Tribute Songs To Divas

Get drenched in a hefty dose of R&B and Soul with Crystal Penny as this musical duo has returned with another gem of a musical creation. Offering a punch of retro vibes and breezy tunes, their latest track ‘Standards’ is buzzing in the industry. This dynamic duo is best known for their exceptional vocal skills and sync between two which sounds a like single energetic entity. Let’s find out more about these talented music artists.

Crystal Penny is formed by Sisters Crystal Wilson Blackmon and Penni Wilson, the musical powerhouses who started music at an early age. They became seasoned music artists by their teenage and started performing as professionally as the Lovations. Their sheer individuality and the original essence of the soul could be noticed in their musical psyche. With the tunes and grooves of “I Keep Singing La, La, La, Oooh,” “I Want You,” “Later Baby,” and “Heaven Told Me So”; this duo came to Los Angeles to follow their dreams. After singing for legendary Motown Records, they have performed with numerous artists like Maurice White, Rick James, Diana Ross, Lou Rawls, Curtis Mayfield & the Impressions, and many others.

This dynamic duo has also appeared on OWN network’s reality TV show, “Flex & Shanice,” featuring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, and her family. They have previously dropped a few songs like ‘My Vow to You’, and ‘My Heart Belongs to You’ that offer a redefined taste of soul music. Amid the global pandemic, with the help of fans from the UK; this musical duo started revolving at the center of attention with their timeless hit track “Keep Singing La La La Ooh.” It garnered over 350K views on YouTube and 150K Spotify streams.

Bringing back their original essence and the trademark soulful harmonies, the musical duo has come up with another new R&B and Soul track named ‘Standards’. Beautifully crafted and masterly produced by Ivan Hampden Jr., the track offers an amazing groove and an enticing musical experience. Not to mention, their eclectic vocals skills add more creative layers to the track. It is amazing to witness how two artists can be so much in control while complementing each other. This song is buzzing through all the major music platforms such as Spotify, SoundCloud, and Apple Music. Follow Crystal Penny on Facebook, Instagram, and Twitter to get more updates on their upcoming musical projects.

Song Link:

04/24/202304/24/2023

Crystal Penny’s Standards Is #3 on BCfm Official Soul Chart

Crystal Penny’s new single, Standards is #3 on the BCfm Radio’s Official Soul Chart hosted by Tony Griffin.

Sisters Crystal Wilson Blackmon and Penni Wilson, are known as the singing-songwriting duo Crystal Penny. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.

Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.

Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”

Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”

The track was produced by Ivan Hampden Jr., who scored a UK Soul Chart hit with his song, Mama’s Kitchen Table, featuring Paulette McWilliams last Spring.

Already embraced by UK audiences, Crystal Penny’s new single, Standards, is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon.

Crystal Blackmon Wilson and Penni Wilson began their singing career known as The Lovations. They wrote and performed a string of original classical soul hits that recently went viral.

Their immortal hit, the Lovations‘ I Keep Singing (La La La Ooh), gains 1,000 new listens each month on Spotify. They don’t know who uploaded their songs to Spotify and YouTube, but they were shocked to see how many people enjoyed them. They hope a promoter will bring them to Europe to share the new and old material with fans.

Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.

04/21/202304/24/2023

Release Day: Crystal Penny’s New Single, Standards Is Out

Sisters Crystal Wilson Blackmon and Penni Wilson, the singer-songwriter duo known as Crystal Penny, released a new song, Standards, on all music streaming platforms. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas. The track was produced by Ivan Hampden Jr., who scored a UK Soul Chart hit with his song, Mama’s Kitchen Table, featuring Paulette McWilliams last Spring.

The core sentiment of their new single is a celebration of the Queens of the Quiet Storm. Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”

Crystal Blackmon Wilson and Penni Wilson guest on Toni B’s radio program for UG:ONE on Saturday, April 22, 2023. The dynamic diva duo are celebrating their song charting at #3 on BCfm Radio’s Official Soul Chart hosted by Tony Griffin.

Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.

Don’t miss Crystal Penny when they appear on Richard Marzetti’s Soul Life program at Solar Radio on May 12, 2023.

Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson. They began their career known as The Lovations with a string of original classical soul hits that recently went viral. Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.

04/18/202304/18/2023

Crystal Penny’s STANDARDS Jumps To #3 on BCfm Official Soul Chart

It is a thrill to find that our song, Crystal Penny’s new single, STANDARDS, jumped from #5 (last week) to #3 on the Official BCfm Soul Chart countdown this week.

STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm. The song’s catchy chorus features the names of Gladys Knight, Patti LaBelle, Chaka Khan, Etta James, Sarah Vaughan, Nina Simone, and Dionne Warwick.

Sisters Crystal Wilson Blackmon and Penni Wilson collaborated with producer Ivan Hampden Jr. and lyricist Max Szadek to write STANDARDS. Crystal’s daughter, Shanice Wilson, lent her voice to the background vocals. The song is a timeless R&B tune brought to life by Penni and Crystal’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.

Thank you to DJ Tony Griffin and BCFM Radio for embracing Crystal Penny’s STANDARDS as much as I do. I am overjoyed! STANDARDS will be available on all music streaming apps on Friday, April 21, 2023.

Crystal Penny’s new single is a follow-up to their original soul classic recordings (performed under the name The Lovations) that have gone viral and will be available on all music platforms, including Apple Music, Spotify, and Amazon.

The core sentiment of their single is a celebration of many of the greatest female vocalists of all time, who sang with their hearts on the Quiet Storm. Many of these icons’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are legends to my sister and me,” says Penni Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. They inspired us to sing in the first place.”

Sisters Crystal Wilson Blackmon and Penni Wilson understand that love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds. “We hear it on the radio and strive to find it in our lives.”

Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson, who have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit Practice What You Preach. The two also appeared on OWN network’s reality TV show, Flex & Shanice, starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson (best known for her megahit I Love Your Smile, her husband, actor and comedian, Flex, and their children.

Growing up in a family of gifted singers, the Wilson sisters started singing at a young age. With music in their souls, they continue to thrive after five decades of brilliant song.

01/08/2023

Chaka Khan: Woman Like Me (Living With Diabetes)

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes and high blood pressure in 2011.

Experts say over time, diabetes damages the small blood vessels in your body, causing the walls of the blood vessels to stiffen. This increases pressure, which leads to high blood pressure.

Chaka Khan decided to give up on meat and dairy after her diagnosis.

“I went on a radical change in lifestyle,” she says. “I was on liquids for a year, and that gave me a good jump-start.”

Her new meal plan helped her drop 60 pounds and stop using her oral medications to manage her diabetes.

Last year marked Chaka Khan’s fiftieth year in the music industry. “I ran away from home and quit school. I knew what I wanted to do,” she told Jennifer Hudson on Jennifer Hudson’s talk show.

A lot of people know about Chaka Khan’s life of excess. Many speculate that her strange behavior on Versuz with Stephanie Mills was caused by substance abuse. However, the star vehemently denies the allegations even though the superstar almost died mixing sleeping pills and cocaine once and suffered from alcohol addiction, which she eventually recovered.

Drinking too much alcohol can raise blood pressure. Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure.

Her latest song, Woman Like Me, hints at an earlier classic, I’m Every Woman, which she made famous but with a sharper edge. It’s her first single on Sono Recording Group SRG-ILS Group. It was produced by Gregg Pagani, who also co-wrote it with Francesca Richard and Jeffrey Anderson.

“My song, Woman Like Me, addresses the women of today. And a lot of the tribulations women are going through,” she told Jennifer Hudson. “Much of it is based on insecurities and looking outside yourself for gold when you are the gold.”

Chaka Khan’s I’m Every Woman was her debut solo single from her first album, Chaka (1978). It was Khan’s first hit outside her recordings with the funk band Rufus. “I’m Every Woman” was produced by Arif Mardin and written by the successful songwriting team Nickolas Ashford and Valerie Simpson.

The Queen of Funk, Chaka Khan, is inspiring Divabetic’s podcast. Mr. Divabetic interviews Chaka Khan’s former bandmember and producer, Ivan Hampden Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDE, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Holly Clegg, the author of six cookbooks including Kitchen 101, Mama Rose Marie and real-life diva, Ginger Vieira, who is the author of Your Diabetes Science Experiment and record-setting competitive powerlifter living with type 1 diabetes.

09/06/202209/06/2022

Mama’s Kitchen Table Makes For An Unforgettable Summer

Earlier this summer, the song Mama’s Kitchen Table by Ivan Hampden Jr. featuring Paulette McWilliams was a new entry on the UK Soul Chart debuting at #15.

Paulette and I co-wrote the lyrics and Ivan produced the track.

The three of us met while working for Luther Vandross. Ivan Hampden Jr. was Luther’s drummer, Paulette McWilliams was one of his backing vocalists, and I was his assistant.

Before working for Luther, Paulette was in The American Breed who later became Rufus, and she introduced Chaka Khan to them to take her place. She sang with Quincy Jones, featured on Michael Jackson’s “Off The Wall” and has toured with Aretha Franklin, Marvin Gaye, and so many others. She was a guest on Richard Marzetti’s Solar Radio show on June 3, 2022. Click HERE to listen.

Ivan Hampden Jr. is a four-time Grammy winner and, as well as Luther’s albums, has appeared on albums by Ashford & Simpson, Diana Ross, Roberta Flack, The Temptations, Beyonce, Mavis Staple, and Ann Nesby to name some of the more famous ones.

After Luther’s stroke, related to mismanaged type 2 diabetes, I founded the nonprofit, Divabetic in 2003. Since then, I have reached thousands of at-risk people affected by and living with diabetes through live events, videos, and podcasts. I was thrilled to return to music with my friends, Ivan and Paulette. Seeing Mama’s Kitchen Table on the UK Soul Charts brought me so much joy. It was an unexpected but equally enchanting moment in an unforgettable Summer.

I’m also thrilled to announce the three of us teamed up again to write the new Christmas song, Pink Champagne, coming out in late Fall.

“Pink Champagne is dedicated to anyone experiencing a painful heartbreak during the holidays,” says Paulette McWilliams.

Breakups are hard. But the holidays seem to magnify the loneliness of heartache: parties with everyone coupled up, romantic Christmas music and movies, and those annual Christmas letters brimming with friends’ burgeoning families. The airwaves are filled with upbeat holiday classics leaving little room for sadness and contemplation.

Pink Champagne is a story of a woman’s journey from victim to victor at Christmastime. A mindset that Paulette believes can help someone with a broken heart find fulfillment.

“You can’t experience the joy of the holidays unless you let go of the painful emotions instead of holding them in,” she says. “I hope Pink Champagne helps people who are hurting be able to move on.”

Nancy Wilson’s Guess Who I Saw Today and Marlena Shaw’s Go Away Litte Boy inspired my lyrics and story.

A true classic, Guess Who I Saw Today was written by Murray Grand with lyrics by Elisse Boyd. The delicious, dignified, and elegant Nancy Wilson’s storytelling ability remains unsurpassed. Her timeless tone and delivery satisfy Jazz lovers of all generations.

For the first Lady of Blue Note, Marlena Shaw’s Go Away Little Boy lifted her career to new heights. Her dash of wit and attitude provide a virtual tour de force, a classic moment of 1970’s soul. Marlena’s recording is one part hilarious stand-up routine (a la Millie Jackson or Patti Labelle) and one part slow-jam mood music.

09/02/202209/02/2022

Divabetic Spotlights Chaka Khan

Divabetic superstar Chaka Khan has released a new song, Woman Like Me. We hope it’s just as successful as her healthy lifestyle makeover after her diagnosis of type 2 diabetes and high blood pressure.

Her new empowering track, Woman Like Me, hints at an earlier classic, I’m Every Woman, which she made famous but with a sharper edge.

A lot of people know about Chaka Khan’s life of excess. The star almost died mixing sleeping pills and cocaine once. She suffered from alcohol addiction until the early 2000s, after which she became sober, but after an injury, she became addicted to painkillers. However, she has been trying to stay clean since 2013 and said, “I call myself an ex-addict.

But not many people know that the star is living with type 2 diabetes. The Queen of Funk’s granddaughter sparked her adopting healthy habits

“I adopted my 10-year-old granddaughter. I have to be there for her. I knew I couldn’t go out like this so I just fasted for, like, a month, then I went vegan and went off meats and all dairy and anything with eyes. If I have a craving for a little baked fish or something, I might eat it. But that’s about it. I’ve mostly been doing a lot of high-protein foods and a lot of vegetables.”

Chaka Khan admits, “I don’t like exercising at all. I guess if I had one (exercise) of choice, it would be walking. I do not run, and I’m losing, like, on average, about five pounds a month. I’ve lost 60 pounds.”

Slimmed-down superstar diva Chaka Khan is inspiring this episode of Divabetic’s monthly podcast. Mr. Divabetic’s guests including Chaka Khan’s former bandmember and producer, Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Holly Clegg who is the author of six cookbooks including ‘Kitchen 101’ Mama Rose Marie and real-life diva, Ginger Vieira, who is the author of ‘Your Diabetes Science Experiment’ and record-setting competitive powerlifter living with type 1 diabetes.

11/29/202111/30/2021

Was Chaka Khan Experiencing Low Blood Sugars At Verzuz?

From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.

But could she have been experiencing low blood sugars?

Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.

“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.

Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.

First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary.

The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.

Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.

Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.