Divabetic Podcast Inspired By Angie Stone

Angie Stone

We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone.

Angie Stone is an American singer, songwriter, actor, and record producer living with type 2 diabetes. She rose to prominence in the late 1970s after joining the hip-hop ensemble The Sequence.

She was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone said.  “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

Angie Stone didn’t realize her family history of diabetes and ongoing weight issues made her more likely to develop type 2 diabetes.

“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes,” she says. “It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes.”

Today, Angie Stone’s diabetes health seems to be seeing brighter days.

According to reports,  she lost one hundred pounds after undergoing gastric sleeve surgery.

Still, she’s alienated me with the lyrics to her song, 2 Bad Habits. 

“You’re like sweet, brown sugar to a diabetic
Got me overdosing, I’ma need a paramedic
Yeah I said it
If I can’t see you at all, I’m going through withdraws, I
Just can’t get enough of you, baby”

Making light of mismanaged diabetes in a love song isn’t my cup of tea. I’m certain anyone with a friend, co-worker, or loved one who experienced a diabetes-related complication would agree with my opinion.

Pre-diabetes means blood glucose levels are higher than normal but not high enough to be called diabetes. Prediabetes makes you more likely to develop type 2 diabetes, heart disease, and stroke.

PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. It is the number one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.

More than half of women with PCOS develop type 2 diabetes by age 40.

Although PCOS is not curable, the condition can be treated. Insulin resistance in PCOS may be treated to help improve symptoms of PCOS and to prevent diabetes.

Like many women, Angie Stone put off taking care of her health to take care of others and manage her career. “I was always on the go, and thought I was too busy to develop something like this,” she said.  “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

Podcast guests: Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James, and Mama Rose Marie.

Angie Stone has released her anticipated 10th studio album Love Language on all music platforms. The 11-track album features contributions from songwriters/producers Walter Milsap, Candice Nelson, and Balewa Muhammad and includes guest appearances from Musiq Soulchild and, for the first time, her son, Swayvo Twain.

Throughout this podcast, we feature songs from Stone Hits: The Very Best of Angie Stone courtesy of SONY Music.

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo. Amparo discovered, quite unexpectedly, in the ER that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she’s been taking charge of managing her diabetes while facing hormonal changes during menopause – it’s a true Divabetic Victory story.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her famous Sugar-Free Rum Cake Recipe and shares baking tips using popular sugar substitutes in your favorite recipes.

Stacey was attending culinary school when she was diagnosed with diabetes. She thought her career was over, not to mention her lifetime love affair with desserts. Her devastation gave way to innovation, resulting in the inventive and simple substitution system presented in her book. Stacey Harris, a caterer specializing in pastries, has been baking and collecting recipes since she was a teenager. She is a member of The American Diabetes Association, and her baking techniques have been featured in their magazine, Diabetes Forecast. Her book, Sugar-Free Sweets, is available now.

The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

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Ozempic And Kidney Disease: What’s The Scoop?

The Morning Talk shows announced a new study shows Novo Nordisk’s Ozempic may delay the progression of kidney disease in diabetes patients.

By now, everyone knows that the injectable Ozempic can help manage blood sugars and reduce weight. Its growing popularity in Hollywood as a ‘miracle weight loss drug’ limited supplies and made it difficult for people with Type 2 diabetes to refill their prescriptions.
Keke Palmer, Amy Schumer, Stassi Schroeder, and more celebrities who’ve talked about their use — or hate — of semaglutide drugs Ozempic and Wegovy.
Tracy Morgan, who is living with type 2 diabetes, said,” “I went and got a prescription, and I got Ozempic. And I ain’t letting it go … It cuts my appetite in half. Now I only eat half a bag of Doritos” on Today with Hoda and Jenna.
Novo Nordisk is asking health professionals not to prescribe Ozempic to new patients unless there are no suitable alternatives or there is a compelling clinical reason to do so to conserve supply for patients who are already stabilized on this medicine and who do not have suitable alternatives.
Sadly, one-third of people with type 2 diabetes develop chronic kidney disease because of damage to blood vessels and filtering cells in the organ, according to reports. So it makes sense that Ozempic can help reduce one of the health complications related to mismanaged type 2 diabetes: kidney disease progression. 
 
The once-weekly injection already has Food and Drug Administration approval as a preventive treatment for heart attacks and strokes, a major cause of death and hospitalization in people with Type 2 diabetes.
 
The trial, which began in 2019, enrolled 3,500 people with diabetes and kidney disease and assigned them to either Ozempic or a placebo for up to a planned five years. Researchers followed the enrollees to detect a drop in kidney filtering rates, end-stage kidney disease, or death from either kidney or cardiovascular disease.

 
The newscasters also mentioned that Ozempic may help with addiction issues. 

Join us for Divabetic’s Menopause & Diabetes Panel Discussion  & SugarFree Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 – 8:30 PM. It’s FREE.

Catherine Schuller moderates a panel featuring Dr. Julianne Arena, MD, FACOG, ABAARM,  Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes co-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo.

After our panel, Stacey Harris, The Diabetic Pastry Chef, demonstrates how to make her famous Sugar-Free Rum Cake Recipe and shares baking tips using popular sugar substitutes in your favorite recipes.

The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.

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Ruben Studdard Looks Fantastic! 

Ruben Studdard looks fantastic!

In a 2020 episode of the TV Show, Biggest Loser, former American Idol winner Ruben Studdard, 35, received some startling news about his health. Dr. Robert Huizenga diagnosed the singer with type 2 diabetes.

According to the show’s medical expert, Studdard’s insulin level, average blood sugar and instantaneous blood sugar levels were high across the board.

“I AM AFRAID,” the Velvet Teddy Bear replied. “I have seen a lot of lives cut short because of health issues.

It’s easy to assume he could be referring to Luther Vandross, who suffered a stroke at age 52 and died at age 54 due to the mismanagement of type 2 diabetes.

Luther had over fifty people supporting him with his music, but he chose to go it alone when managing his diabetes. One thing I have learned over the past twenty years is that for people with diabetes, a team approach to managing their health is ideal. From supportive healthcare collaborators to nonjudgmental co-workers, a team approach offers you the support you need when the daily grind of self-care burns you out.

Many people ignore or don’t treat their with type 2 diabetes, choosing to believe their diagnosis isn’t that serious.  Too many doctors suggest losing weight is the easiest way to solve their problems. But what if it isn’t?

I watched my boss, Luther Vandross, struggle with his weight for over a decade. He lost and gained a hundred pounds multiple times while I worked for him. Whenever we thought he had found a way to maintain his weight loss, something would trigger weight gain.

Unfortunately, mismanaged type 2 diabetes can lead to devastating health consequences such as stroke, kidney failure, amputation, and blindness.

Research has shown that people who lack proper diabetes self-care education are more likely to be affected by complications of mismanaged diabetes. Diabetes is a complex and challenging disease that requires daily self-management decisions made by the person with diabetes. The emotional toll of living with diabetes can also take its toll on someone’s ability to manage their care.
Anxiety—feelings of worry, fear, or being on edge—is how your mind and body react to stress. People with diabetes are 20% more likely than those without diabetes to have anxiety at some point. Managing a long-term condition like diabetes is a source of anxiety for some. If you suffer from anxiety, please seek professional help.  Talking to others about how you feel helps relieve some of the stress and overcome feeling overwhelmed. 
Most of us take our health for granted. We leave our houses without eating. We sit for hours in a chair without getting up.  We think we’re hungry when we’re thirsty. We don’t listen to our bodies. Sadly, most people don’t adopt health habits until diagnosed with a chronic condition.
Awareness of your blood sugar levels, what you eat, and when you eat can be exhausting. Many people push back on being aware of everything in their bodies.

“I’ve worked since I was 11-years-old to be a professional singer,” says Ruben Studdard. “That’s all I ever wanted to do.” He confessed to being on the show because he knows it’s time to focus on his health.

“I most definitely want to be around for a long time,” said Ruben Studdard. “This has really, like, given me a second chance.”

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style influenced a generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people today.

The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.

Throughout the podcast, we will play selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic, the organization inspired by Luther’s diabetes journey, revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge, and rave parties. This Luther tribute remembers the moments, the music and the man, and the motivation to ensure that no one struggles with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent diabetes health-related complications from occurring. Visit: www.divabetic.org

QuestLove’s Amazing Weight Loss

Questlove

Questlove won the Oscar for Best Documentary Feature for Summer of Soul (…Or, When the Revolution Could Not Be Televised) on Sunday, but his weight loss journey is also an impressive accomplishment.

Questlove and I were motivated to change our lifestyles after seeing friends experience debilitating strokes.

Luther Vandross‘s stroke, at the age of 52 related to mismanaged type 2 diabetes, motivated me to stay active and eat and drink in moderation. For the past nineteen years, his stroke and untimely death inspired me to start Divabetic and encourage others to keep their house a home by learning to prevent diabetes health-related complications. 

Questlove’s motivation came from seeing many of his friends die from strokes in their 40s.

‘I was starting to hear the word ‘stroke’ just a little too much,’ Questlove said, as per Black American Web

‘Friends of mine have died of strokes at 40, and peers of mine have died of strokes in their 40s, and it was disturbing me.’

Stroke is the fifth leading cause of death in America. Stroke is a “brain attack” that occurs when blood that brings oxygen to your brain stops flowing and brain cells die.

High blood pressure and obesity are two of the biggest risk factors for stroke, and the number of African-Americans with these medical conditions is on the rise.

Questlove used to eat everything without consideration for his health and was not very active before his weight-loss journey. He admitted it was easy for him to fall into bad habits by drinking and partying all night on regular occasions. He gained weight as time passed, and at his heaviest, he reached 488 pounds of body weight.

Questlove’s own weight and the death of his friends were a warning to him. So he made up his mind to change his lifestyle. He began by completely changing his diet. Next, he started consuming a healthy and balanced diet, primarily vegan foods. He also avoided those items high in carbohydrate content, such as gluten, wheat, and most dairy products. 

He focused more on eating green vegetables and fresh fruits.

‘That’s another thing I’ve learned relaxin’, sleep, yoga,’ Questlove says. ‘I didn’t know that that’s as crucial as going hard, as working’ hard, as exercising hard…And what my yoga instructor, what my trainer, what they’re trying to teach me is that, ‘No, it’s sleep.’ 

That’s important. That’s just as important as working’ out.’ 

And that has helped him both lose and maintain his weight effectively.

Summer of Soul, directed by Questlove, tells the unjustly forgotten story of the 1969 Harlem Cultural Festival, which included performances from Nina Simone, Stevie Wonder, Sly & the Family Stone, Mahalia Jackson and more iconic artists operating in the ’60s, making the case that had this not been a primarily Black festival, it would have been as well-remembered and celebrated as Woodstock, which took place in New York that same year.

“It’s not lost on me that the story of the Harlem Cultural Festival should have been something that my beautiful mother and my dad should have taken me to when I was five years old,” Questlove said, saluting his late father while his mother watched from the audience in tears. “This is such a stunning moment for me right now. But it’s not about me. It’s about marginalized people in Harlem that needed to heal from pain.”

James Corden Says He’s Fed Up With Being Unhealthy

I’m fed up with the way I look, I’m fed up with being unhealthy. This is the year I’m doing it,” admitted late-night TV host James Corden who struggled with his weight for a long time.

The Emmy Award winning actor shared his weight loss goals in an emotional video posted to the WW YouTube Page.

“I’ve realized that every year for the past decade — probably even 15 years — on January the 1st I’ve told myself and anyone that would listen that I’m going on a diet, I’m going to lose a load of weight,” the new WW spokesperson said.

He said he hasn’t had much success with diets in the past. He’s hopeful that this time will be different. He said his son, Max, 9, is a major source of inspiration.

He goes on to mention that he believes that WW has the tools to make him fulfil his resolution for this year. With James Corden’s weight loss goal, the company is also giving away a hundred of thousands of memberships.

Five weeks after starting the program, James Corden said he’s lost 16 lbs.

“And I’ve been doing some exercise, which I hate. I just can’t bare it, so I’m using the word ‘hate’. But my wife is so good at it.”

During James Corden’s YouTube interview, Oprah Winfrey said, “WW is all about making yourself more aware of what you are eating and taking responsibility for that.”

Tune in To Divabetic’s popular Diabetes Late Nite podcast featuring Mila Clarke Buckley ‘The Hangry Woman’, Sex Therapist Janis Roszler, PhD, RD, LD/N, CDCES, FAND, and Bella Krueger and music from Celine Dion’s ‘Falling Into You’ album.

Love New Recipes?

Join the happy healthcare host, Mr. Divabetic for this free Virtual Cooking Party with special guest, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Zoom on Tuesday, March 2, 2021, 7-8 PM, EST. Jill shares her favorite quinoa recipes with us!

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Rebel Wilson’s Nothing Is Forbidden Diet

“I (now) have this state of being,” says a slimmed down Rebel Wilson, ” which is not my quote, but I go, ‘Nothing is forbidden.’ We’ll be like, ‘Should we get In-N-Out burger?’ And I’m like, ‘Nothing is forbidden.’ I can go there, I just might eat half of what I used to eat before. You know? And I’ll have a burger, and a few fries, and then you feel fine.”

https://www.instagram.com/p/CHzkoqZrU4b/?utm_source=ig_web_copy_link

In a recent interview with People magazine, Rebel went into more detail about how she has been shedding the pounds.

“Before I was probably eating 3000 calories most days, and because they were normally carbs, I would still be hungry,” Rebel Wilson confessed.

“So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t used to eat a lot of meat.”

The actress confirmed to her fans that she had lost over 60 pounds this year, putting a lot of the loss down to her passion of hiking.

She revealed the exciting milestone on Instagram on Sunday, sharing a photo of her weight on the scale, saying that she had reached her goal weight with time to “spare”.

“Hit my goal with one month to spare! Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 165 pounds” Rebel captioned the instagram post.

https://www.instagram.com/p/CIQW8BBrNK9/?utm_source=ig_web_copy_link

During an hour long Instagram Live video, the comedian fought back tears as she revealed to her fans that she did not treat her body with the “love and respect” it deserved in the past.

https://www.instagram.com/p/CIMssdkAjTN/?utm_source=ig_web_copy_link

“I would wear my weight as a bit of a barrier, so people wouldn’t get close to me,” she continued.

She has spent the better part of a year working to correct “bad habits to healthier ones”.

“I think I was emotional eating, and overeating at times, because I wasn‘t loving myself enough either,” Rebel Wilson said.

“And it does come down to that self-worth and self-love.”

https://www.instagram.com/p/CFm3CKRMCBX/?utm_source=ig_web_copy_link

We’re talking about Amazing Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson on Divabetic’s Diabetes Late Nite podcast.

Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

 

Leave Lizzo Alone, Jillian Michaels!

It seems as though every January, no matter what else is happening in the world of greater significance (hello Australia, hello impeachment, hello Iran…???) if a celebrity loses weight or gains weight or is a fat, happy person, there is no peace for the plump.  The internet is abuzz…. Did Adele lose too much weight too quickly, did Lizzo get fatter and Jillian Michaels get snarkier about Lizzo’s weight “problem?”  

As one of the first plus size models in the early 80’s, I’m known for having carved a curve out in the industry and become plus royalty.  I can’t lie, I wish I was born with the thin gene, but I’ve long given up beating myself into an unnecessary place of body bashing and self-bullying.  I’ve made peace with my abilities and learned to dress for the size (and shape) that I am.  And I’ve become a role model in the meantime.  I don’t claim, “Come on girls get as big as you want, we have clothes for ya…”  I try to be a better eater, not a perfect eater and move and groove with the rhythm of my life’s purpose.  And being a member of Divabetic has helped me fulfill my desire to tamper my message in a world of finger wagging and blame/shame games.  I have a balance in my meal program… and I don’t binge and purge, or starve and sate myself.  I live in the means and watch my numbers.  It’s called mindfulness….

All these accusations and admonishments, where do they come from?  Why do we need examples of who is getting it right, and what does that even mean?  It all stems from the fact that we live in a completely image and size obsessed world and have been since the photograph and camera was invented. (Well, maybe Eve said to Adam, “Does this leaf make me look fat?”)  It all comes down to that little aperture, the shutter that should make you shutter, that moment in time captured and frozen for all to gaze upon like some reverse narcissistic trip.  The invention of the camera started it all, then airbrushing and lighting and photo retouching came about (long before photoshop there still was retouching).  But the one invention, the fitness expert, the guru, the admonishing diet industry has worked its way into our self-doubt and self-loathing, finding a way to lower our self-esteem and compare ourselves to others even more.  And like gawkers at a car crash site, we are curiosity seekers wanting to see the transformation or the cat fight that ensues from the comments, criticism and backlash that spirals out of control.  Going viral is almost a rite of passage, like it hasn’t mastered the art of breaking through and causing a riot if it hasn’t been posted, pounced on or passed on.  It’s a giant train wreck on social media these days.  Sometimes what’s trending is so vapid and yawn-inducing that you wonder when people are going to get real lives and start living off their smart phones.  I think the fact that we can make comments and they are uncensored to the point of being downright demonic, mean spirited, snarky and border on bullying, really tests one’s capacity of finding inner peace and tuning out the noise.   No matter if we are not particularly obsessed with the person losing weight, it’s as if everyone wants to jump on the bandwagon and express their opinion.   There is a vast assortment of gurus and trainers who want us to “give ‘em twenty” – and have you PAY them for it and fan the flames that capitalize on the debate that ensues!!!  

I just was called on yesterday by Cindy Hsu of CBS News and asked to come out and make a comment on Adele’s 50 pound weight loss.  It’s like she wanted me to say something like, “Well we lost another one.” But Cindy is great because she and I analyze what does this mean societally and she calls on me for that wisdom.  Somehow every celebrity succumbs to the industry’s obsessive pressures to lose weight.  It wasn’t Twiggy who glamorized the gaunt look, it was Wallis Simpson who claimed, “you can never be too thin or too rich”  Now that seems to be something at least we all would somewhat agree on.  Except if one has become rich by being too fat.  

Enter Lizzo…she would never be Lizzo unless she was a beautiful, talented, songstress who is sort of the more zaftig, musical equivalent of the sassy, quick witted, and lighthearted Tiffany Haddish.  They are the epitome of the African American woman who is allowed to be voluptuous and almost garish in her garb.  Fishnets, short shorts, body con dresses, hips and butt twerking for the masses.  And that flute. Lordy, lordy….she is a in your face, this is me, take it or leave it (we’ll take it) and her song is infectious and anthematic.  Just like Gwen Stefani with her “ain’t no holler back girl song,” this Lizzo music is annoyingly memorable and sing songy, too.  And Lizzo’s lyrics are empowering and rap clever. (“I just took a DNA test, turns out I’m 100% that bitch”)…. 

Enter today’s latest news cycle war….Lizzo vs. Jillian….Jillian Michaels who is a taut and toned, somewhat judgmental, ex -coach of The Biggest Loser, whip cracker, and a fitness expert who makes her living from getting people completely reinvented and molded into shape is criticized for fat shaming.  The fat shaming label is being kind to what she used to do to people’s egos on that show.  Jillian has somewhat mellowed now that she is not trying for Loser rating gains.  I don’t think she was shaming her.  She was merely pointing to the facts, and the facts don’t lie. She is large enough that she may be developing a metabolic syndrome.  Our bodies are just giant chemical reactors and we eat foods that produce too much glucose, that gets stored as fat  and we become pre-diabetic if not diabetic because we are insulin resistant.  She never criticized her beauty or talent.  Everyone wants her to just focus on how talented she is.  But that’s not Jillian’s brand.  She is using Lizzo as much as Lizzo is using her.  Battle of the brands.  I am okay the way I am, get out of my face Lizzo to Jillian who wants to highlight the dangers of obesity.  I know that she is citing the facts, and it has nothing to do with the fact that they are directed at Lizzo.  Take Lizzo out of the equation and level them on anyone who is overweight for any period of time.  Everyone heard judgment from Jillian.  I heard facts.  Lizzo is young enough that she has a few good years of werking the twerk left before she may have knee problems, or back problems or become pre-diabetic.  She shied away from Instagram and she was a vegetarian and a vegan for seven years and she has an Instagram account called @LizzoBeEating.  It came her food reviews and morphed into music. I don’t know what her food regimen is, but she has a bold style and no one tells her what to do these days I am guessing.  She can’t eat before she performs because she feels sluggish but as she says, after I perform, “It’s going DOWN!”  I love both these messages and think the operative word again goes back to BALANCE.  It really is that simple. Stay outta the comment section or the viral spiral and live YOUR best life.  As the liberated Lizzo says in Truth Hurts, “I put the sing in single” and “Don’t text me tell it straight to my face.”       

Catherine Schuller

This Divabetic blog post was written by Divabetic Image & Style Advisor, Catherine Schuller. Catherine Schuller is one of the plus size industry’s pioneers to know. Former Ford model, consumer advocate, promoter, marketer, editor, image consultant (Certified by AICI), author, and entrepreneur (owner of Catherine Schuller Enterprises, (Emerging Visions Enterprises and CurveStyle: Reshaping Fashion) as a Plus Size spokesperson and diabetes advocate she has changed attitudes about living well with diabetes for thousands of people. In partnership with HiTechMODA, Catherine presents the best and most talented emerging designers in an unparalleled runway style during New York Fashion Week!