The Divabetic Vault: Mother Love, Jessica Issler and Catherine Schuller

Enjoy another flashback from the Divabetic Vault. We spotlight three fantastic divas: Mother Love, Jessica Issler RD, CDCES, and Catherine Schuller.
Here’s the backstory on how I met these fabulous divas photographed and how they helped me pioneer diabetes outreach for women.
I met comedian and talk show host Mother Love, who is living with type 2 diabetes, while volunteering backstage on the National TV show dLife. Mother Love was one of the four hosts on the program. She was under contract with Novo Nordisk when Divabetic partnered with Novo to sponsor Divabetic’s national outreach program, “Divabetic- Makeover Your Diabetes.” Every show needs a diva, so I chose Mother Love over the other celebrities under contract when Novo Nordisk asked me if we wanted a celebrity to join us at our outreach events in Philadelphia, PA, New York, NY, and Cleveland, OH. She even appeared in one of our Serve, Taste, or Trash! Videos at the American Diabetes Association’s Expo in New York, NY.

I’m so glad I did!! She was terrific on and off stage. She lights up the room. She would join me on stage to host our Glam More, Fear Less fashion shows and host one of the six education stations, The Tunnel Of Love, in the Makeover Maze. The Tunnel Of Love offered advice on love, intimacy, and sexual health issues related to diabetes.
I hosted pre and post-outreach program meetings and dinners in every city for my national team members and their families. Mother Love and her husband would join us for both meetings (which wasn’t in her contract.) She was hysterically funny and always, always made everyone feel loved. At our post-event dinners, I made it a tradition to toast everyone at the table and express my gratitude. After Luther’s stroke, I didn’t want to take a moment for granted. I also wanted people to know how much I enjoyed presenting this program. I consider Divabetic’s Makeover Your Diabetes national tour my biggest accomplishment. And I didn’t do it alone – I had a dazzling team of incredible people who partnered with me.
My parents and I met certified diabetes care and education specialist Jessica Issler  CDCES (second from left) backstage at dLife, too. We met everyone in the diabetes community, including Jessica, while volunteering as audience coordinators at show tapings. Jessica attended a taping with two other young female diabetes educators, whom I nicknamed “Charlie’s Angels of Diabetes.” After the taping, we exchanged contact information after realizing a shared passion for helping empower and educate at-risk people affected by and living with diabetes in fun ways. I invited her to one of our monthly Divabetic Club support meetings at the local YMCA. Shortly after, she began volunteering as a facilitator at several meetings.
Jessica also volunteered as our sole diabetes educator at our first makeover program, Lipstick & Laughter, at MESS Makeup Studios in New York City. She met with women after they received free makeup applications to discuss issues concerning their diabetes.

When Novo Nordisk requested that I create a core National Makeover team consisting of diabetes care and education specialists, stylists, fitness experts, and makeup artists, she was the second name on my list.  Between stops on our makeover tour, Jessica and I created several new, original outreach programs targeting children and their families affected by diabetes with Mount Sinai’s Pediatric Endocrinology and Diabetes Department. All of our programs, like our Makeover program, featured progressive education. Participants would travel from one education station to the next, getting the information they needed to problem-solve issues related to self-care and diabetes wellness.  I am opposed to lecture-style outreach.
Our first program, Walk To The Penguins, featured an obstacle course through Central Park that ended at the Zoo’s Penguins exhibit.
Our second program, the Broomstick Bash was a healthy Halloween party featuring several education stations, Ghost & Boast (goal setting for the holidays, Monster Moves (fitness), Freaky Foods (nutrition), and a broomstick decorating area. The program was first held in the Department offices and moved to Mount Sinai’s main lobby in the following years. The third annual Broomstick Bash was our largest outreach event, with over a thousand attendees.
 Jessica replaced Joy Pape, we met at dLife too, as the lead educator for Divabetic’s Makeover Your Diabetes program from 2007-2009. She also worked with me on another health and wellness program called Energy Up!, targeting at-risk young women. Then, Jessica consulted and created recipes for Energy Up! founder Katie Dolgin aka High Voltage’s bestselling book, The Sugar Savvy Solution.

I’m wearing an Energy Up! t-shirt instead of a Divabetic t-shirt in this photo because I was moonlighting for my friend High Voltage’s Energy Up! wellness program. Early in Divabetic’s history, I chose to focus solely on adult women, not children. Since there wasn’t any diabetes outreach exclusively for women yet, I didn’t want to dilute our message by trying to all things to all people. But I still wanted to help younger people living with, at risk, and affected by diabetes, so I channeled my creativity into helping High Voltage with her programming rather than muddy the waters with Divabetic. I had a great time presenting and producing programming for both organizations.

Funny side note: I wanted to be booked as a guest when I heard about the national TV show dLife starting. Sadly, the producers disagreed. However, I still volunteer backstage during show tapings as a production assistant. One day, the producers took pity on me and let me host a table selling Divabetic merchandise in the cellar where the audience waited before the tapings. It turned out to be a life-changing moment because the Who’s Who of the New York City Diabetes Community (at the time) attended these show tapings. I met people with type 1 and type 2 diabetes, their family members, authors, fitness instructors, hospital administrators, nurses, doctors, politicians, diabetes educators, and celebrities (like Mother Love). So I was rubbing elbows with the Who’s Who, hosting a Divabetic merchandise table in the cellar.
After a taping, I invited my parents to fly to NYC from Columbia to help me backstage on the show. We would put on Divabetic and Dude-A-Betic t-shirts and head to the studio. We sold merchandise as well as offered free healthy snacks. Yes, I coerced my Mom into making snacks in my tiny one-bedroom apartment before shows for audience members!! One day, the tapings upstairs in the studio were delayed, so the head of the production asked me if I could entertain the audience while they waited. Let’s say a star was born when I got handed the boombox with the microphone!!! I held runway contests between audience members, played games like charades, and made everyone dance to Luther Vandross‘s music. Sometimes we would have so much fun in the cellar that no one would want to go upstairs for the tapings. People noticed us. I don’t think they had a choice.

The woman in the picture on the far right is Divabetic Image & Style Advisor Catherine Schuller. I didn’t meet Catherine at dLife. I met Catherine when we sat next to each other as judges for a Plus Size Beauty contest. We fell into a quick and easy friendship. She is amazing! She inspires me every day. She inspires me to create, challenge myself, and live my best life. Over the past twenty years, she has given her time, talent, support, and enthusiasm to Divabetic.

The morning of our last Makeover program, Catherine suffered a stroke. We hosted the program at Riverside Church, the location of Luther’s memorial. Catherine was rushed to the same hospital, Presbyterian Hospital, where Luther Vandross recovered from his stroke related to mismanaged type 2 diabetes. She also received treatment from the same team of physical therapists who helped Luther during her recovery. Catherine also put our Glam More, Fear Less philosophy to work at rehab. She did her hair and makeup and wore a glitzy sweatsuit before going to rehab sessions. She felt the attendants treated her differently because she made an effort.
Looking back, I feel grateful and fortunate to partner with so many women on Divabetic. Thank you for letting me share my memories from our 20-year history. It’s been a fantastic journey for me.

Dining Out With A Dietitian

Some people looking at this photo may see a cozy place to sit and eat, while others see a minefield.

Chances are, if you’re newly diagnosed with diabetes, the concept of food and eating may be overwhelming. If you’ve never paid attention before to what you’re eating, you may find there’s a steep learning curve to learning to count carbohydrates and monitor saturated fats, added sugar, and calories. Plus, the chaos and contradictory messages surrounding what to eat and what not to eat can make you want to give up before you pick up a fork or order.

Navigating your favorite restaurant’s menu can prove difficult for anyone with dietary issues and living with diabetes. 

Our Dining Out With A Dietitian segment is among our most popular on Divabetic’s monthly podcast. During the segment, a registered dietitian, like our friend Constance Brown-Riggs,  reviews the menu and advises us on what to order without letting us feel deprived.

First and foremost, we’re told to watch our portions. Restaurants tend to serve large portions, possibly double what you normally eat or more. Eating half and getting a container to take the other half home is better.

Frequently, we’ve been advised to avoid fried and battered options and instead choose grilled or poached entrees. And if we’re going to have a burger,  order it without cheese but with tomato and lettuce; also, look for turkey or veggie burger options.

Don’t search for the parking spot closest to the restaurant. Get a little extra activity by parking farther away, leaving the car at home, and walking. A brisk walk can help you avoid after-meal blood sugar spikes.

Sally Field inspires this episode of Divabetic’s podcast with all the glamour and style of the red carpet hosted by the happy healthcare host, Mr. Divabetic.

Sally Field’s films, interests, and relationships infuse our Hot Topics discussion, Dining Out with A Dietitian, Sexy Little Numbers, and Diabetes Numerology Game segments with Oscar-worthy advice. Go ahead, “Drink your juice, Shelby!”

Did you know the film, Steel Magnolias’ was based on a true story?

Actor and writer Robert Harling wrote the play based on the true story of his sister, Susan Harling Robinson, who died from complications related to mismanaged diabetes.

Podcast guests include diabetes advocate, author, and coach Riva Greenberg, Divabetic Image & Style Advisor Catherine Schuller, Connie Elder, Patricia Addie Gentle RN, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, Mama Rose Marie and Marilyn from Pasadena, CA, who is living with diabetes.

Beware of Portion Distortion!!!

You’ve probably noticed that food portions have increased. Some portions are called “super size,” while others provide enough food for at least two people.
Sadly, the calorie content at popular U.S. fast food restaurants has shot up over the past three decades, according to a new study.

TIME magazine reported on a study published in the Journal of the Academy of Nutrition and Dietetics, which compared food at 10 fast food restaurants: Arby’s, Burger King, Carl’s Jr, Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s over twenty years: 1986, 1991, and 2016. Researchers found that, on average, the calorie content of entrees went up by 30 calories a decade, while the calorie content of desserts went up by 62 calories a decade. Menu items also had a major increase in sodium content – about a 4.6% daily value increase per decade for entrees.

If seeing is believing, these ice cream cones on Tumblr are a perfect example of how enormous our portion sizes have grown!!
Whether you’re eating at home, at a restaurant, or on the road, these tips can help avoid portion distortion.
  1. Eat your food off a plate instead of out of the box or bag.
  2. Avoid eating while watching TV or doing other activities.
  3. Eat slowly and stop eating when you start to feel full.
  4. Cut meal servings in half.

Internationally recognized nutritionist and portion-control expert Dr. Lisa Young, Ph.D., RND ( Author of The Portion Teller Plan) joins us on this episode of Divabetic’s podcast. Other guests include Poet Lorraine Brooks, Dr.Beverly S. Adler, PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller, and Diabetes – What To Know Facebook Community member Crystal.  Throughout the podcast, we will play music from Dolly Parton’s Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music.

How much are you really eating?

More than you think, especially if you think these servings seem small.
Dr. Lisa Young’s The Portion Teller Plan will teach you how to understand portion sizes to lose weight and stop dieting, regardless of your portion personality. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or a volume eater who always wants to sit down with a huge plate of food at every meal? No matter your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists.

Coney Island’s Mermaid Parade 2023

Mermaids of nearly every imaginable description (Swedish Fish singing ABBA and Mime-Maids) lined Surf Avenue in Coney Island for the 41st Mermaid Parade

It was an incredible display of art, body positivity, cleverness, and creativity.

This year’s parade is billed as the nation’s largest arts parade.  Hip-hop legend Kool Keith was its king, and city Cultural Affairs Commissioner Laurie Cumbo was its queen.

The main goal of the parade is to spread positivity and fun, and it continues to do so year after year.

The Mermaid Parade is all about body positivity. Body positivity is a movement that promotes acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities.

According to the Office on Women’s Health, a healthy body image means feeling good about looking and feeling comfortable in one’s body. Conversely, they report that having a negative body image can put one at a higher risk for mental health conditions, including eating disorders.

The true meaning of being positive about your body is self-acceptance and learning what is healthy specifically for you.

It’s a gathering of scantily clad folks who aren’t afraid to wear sequins, bare midriffs, fins, and sea-inspired costumes in broad daylight, with thousands of people watching.

The Mermaid Parade allows women to dress up as Drag Queens.

“Just like the Halloween parade — it’s all authentic New Yorkers. And this is an authentic New York event, she said.

The parade has been held nearly every year since 1983 but went virtual in 2020 and was canceled in 2021 because of the COVID pandemic.

The Mermaid Parade is a chance to get made up, express yourself, hear live music, see classic cars, and enjoy the creative spirit of New Yorkers.

Organizers estimate hundreds of thousands of people come out each year.

A ceremony on the beach also marks the start of the official summer swimming season on Coney Island.

Check out Divabetic’s Mystery podcast, Gypsies, Tramps & Peas.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer in Coney Island. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fish. Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.

Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids, and a cooky fortune teller. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic,Seveda Williams, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst Nicolay MEd, NDTR, Mama Rose Marie, and Lorraine Brooks help the fruit suit-clad sleuth in this seaside adventure.

Divabetic Mysteries podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

Habits by Lorraine Brooks

Poet Lorraine Brooks shares her poem about habits on Divabetic‘s Healthy Swaps podcast. We’re offering simple ideas to help you live your best diabetes life on our podcast.
We understand many people deal with diabetes distress and feel overwhelmed by the rentlessness of diabetes.

Feeling this way about your diabetes is understandable and it’s a natural reaction for anyone that’s been diagnosed with a long-term health condition.

Lots of people feel like this sometimes but it’s important you get help. If you don’t get support to help you cope, you’re more likely to reach burnout and that can be really serious. Please let us join you on the journey.

Habits by Lorraine Brooks

To do somethig once

Doesn’t make a habit yet
You have to repeat
Some habits are good
Like eating our vegetables
And counting our carbs
Bad habits die hard.
Our chooices become lifestyles.
And sometimes are poor
What is a habit
A behavior that binds us
But you can break free
To age with kindness
Cmes from having good habits
From when we are young.
I dont mind aging
Because I have formed habits\
That serve e well now
I’m aging like wine
Rich and mellow and sparkling
My habits paid off
I know I’m OK
I have worked hard to get here
And I will not quit

Be Kind To Yourself

Try to manage your expectations about your blood sugar levels and A1c test results and set smaller, more realistic goals.

It also helps to stop using phrases like ‘good’ or ‘bad’ blood sugar – as this can constantly feel like you’ve done something wrong. Talk about high or low blood sugar instead.

Taking time for yourself, like booking a massage or setting an evening aside for a long bath can help you relax.

We’re sharing healthy swap ideas on this episode of Divabetic‘s podcast. With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.

Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly.  Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat?  If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.

Guests include Catherine Schuller, Poet Lorraine BrooksPatricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.

Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin in this YouTube video. Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.

 

Easy, Grilled Asparagus Recipe

This is what happens when you serve Grilled Asparagus prepared on an Outdoor Grill – they’re gone within minutes!

I have an intense dislike of peas, but I love asparagus. It’s a good thing, too, because asparagus is rich in minerals and vitamins A, C, and folic acid. It’s a fibrous vegetable that may support a healthy gut, as well as help lower blood pressure.

So easy to make too. Clean, cut, and trim asparagus spears. I like to cut off the white ends – they’re dense and hard to chew. On some pencil-thine spears (harder to manage on the grill), the white woody ends may not tenderize once cooked. On larger stalks, those same ends never soften. However, it’s not necessary to trim asparagus.

The night before, tossed them with olive oil, salt, pepper, and lemon juice. Then grill the asparagus for 8-10 minutes over medium flame until soft, and add lemon zest before serving. Delicious!

We’re sharing a few simple swaps to help you live your best life while managing your diabetes on this episode of Divabetic’s podcast. Guests include Catherine Schuller, Poet Lorraine BrooksPatricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.

 

This podcast features music from Aretha Franklin’s Get It Right and Who’s Zooming Who albums courtesy of SONY Music

The happy healthcare host, Mr. Divabetic stops by the 10th annual Big Apple Barbecue Block Party at Madison Square Park in New York City. Hear how everyday people stay on track with their health goals while indulging in summertime fun.

Divabetic Podcast Inspired by Etta James

Etta James inspires this episode of Divabetic’s podcast.

After the six-time Grammy award winner conquered her drug addiction in 1988, she struggled with her weight.  At the peak of her obesity, she reportedly weighed as much as 400 pounds. At just five foot three, this weight gain often left her bedbound, and when she did appear publicly, she was seen in a wheelchair. She was unable to perform during this period.

However, after successful gastric bypass surgery, she lost over 200 pounds and began to perform again.

She told Ebony Magazine in 2006 she could sing “lower, louder and longer” than before.

However, she still had enormous difficulty adjusting to her smaller stomach. “I had trouble keeping food down,” she said. Her mental health also suffered. “I went through a depression. You’re doing well, and then all of a sudden you’re not. I thought I was going to fail.”

Etta James’s openness about her frustrations in managing her weight after the surgery has helped other people cope with the same issues. It’s important to remember you’re not alone if you struggle with weight loss issues, depression, anxiety, or low self-esteem. You owe it to yourself to get comprehensive treatment for all your symptoms—including your mental health symptoms. Seek a referral to a mental health professional to get the treatment you need for any mental health issues you are dealing with.

As she entered her 70s, Etta James began struggling with health issues. She was hospitalized in 2010 for a blood infection and other ailments. It was later revealed that the legendary singer suffered from dementia and was receiving treatment for leukemia.

Podcast guests include Lorraine Brooks, Dr. Monique Renee Rolle, Catherine Schuller, Susan Greenberg Weiner, and Mama Rose Marie.
Throughout the podcast, we will spotlight Etta James’ iconic recordings from the All The Way and The Essential Etta James albums courtesy of SONY MUSIC.
Diabetes Late Nite podcast inspired by Etta James, is free on iTunes, BlogTalkRadio, and Spotify.

Divabetic Diabetes Outreach At the Apollo Theater

Nothing beats presenting diabetes outreach with DAZZLE at the Apollo Theater. One of my all-time favorite moments in Divabetic history was playing Serve, Taste, or Trash! Food Game at the Apollo Theater because it was an opportunity to combine honoring Luther’s musical legacy with diabetes wellness outreach.

The game’s initial goal was to allow confessed picky eaters to express dislike of certain fruits and vegetables and then challenge them to try them differently.  The game was born out of my dislike of peas.

Experts agree that we shouldn’t overwhelm ourselves with a plate full of new foods. Instead, serve familiar favorites and one new food you’re ready to try. Commit to just a few bites. You’ll still have something to eat if you don’t like it.

However, Serve, Taste, or Trash‘s aim morphed into raising awareness for the amount of added sugars in popular food and drinks.

On this episode of Divabetic’s podcast, we’re talking about ADDED SUGARS with musical inspiration from Sade.

Added sugars contribute calories to your diet but no essential nutrients.

Many people consume more sugar than they realize. Knowing how much sugar you consume is essential because our bodies don’t need sugar to function properly.

How Much ADDED SUGAR Is Too Much?

The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day or about 6 teaspoons of sugar. It’s 150 calories per day for men, or about 9 teaspoons. The AHA recommendations focus on all added sugars without singling out any particular types, such as high-fructose corn syrup.

As in most of my Man-in-the-street videos, nothing was pre-planned at the Apollo Theater. My friend Arthur and I just showed up, found a spot, and started shooting.

When we went around the block to the stage door, the Apollo historian, Billy Mitchell, magically appeared. He was gracious enough to agree to be interviewed.

Billy and I discussed Luther Vandross’s history at the Apollo Theater. Luther was a member of Apollo’s musical ensemble called Listen to My Brother.

The ensemble was made up of 16 New York City kids.  Peter Long put the group together from the Apollo, whose wife, Loretta Long, was a Sesame Street cast member.

The 16-member group performed at the Apollo Theater in the late 1960s, opening for many of the venue’s famous performers and making several musical contributions to Sesame Street. Luther sang lead vocals  on “You Gotta Learn.”

Luther confessed during a Motown special taped at the Apollo that he’d blown Amateur Night four times.

Crazy as it sounds, we were filming using a small digital camera (not even an -iPhone!!!), so the fact that he stopped to talk with a guy in a fruit suit was amazing!

From 2003 – 2005, I was fortunate to participate in several Health Fairs in the lobby of the Apollo Theater. I met so many wonderful people living with, at risk, and affected by diabetes whose interest and support of my diva brand of diabetes outreach motivated me to keep on, keeping on.

It was days like this in the blazing Summer sun when haphazardly, we met terrific, colorful characters in the street who played along with the Divabetic health games that kept me going. These moments of sheer coincidence have helped me create new ways to inform people entertainingly.

On this episode of Divabetic’s podcast, we’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade.

Sugar is everywhere. But do we understand the impact it has on our diabetes health?

You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.

Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we feature music from ‘The Essential Sade’ album courtesy of SONY Music.

 

Does The 12-3-30 TikTok Challenge Really Work?

The 12-3-30 challenge on TikTok consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes.

Last year, the challenge went viral after many TikTokers lost a sustainable weight. The people who created the challenge believe it can help anyone burn more calories, maintain strength and build muscle while alleviating joint problems.

A new twist to my existing workout sounds like fun! 

Actually, the 12-3-30 workout sounds like fun on paper. As someone who warms up on a treadmill before group exercises (it’s the only way I will do over 100 situps), I frequently walk on the gym treadmill at the  Level 3 (3 mph) setting. It is a moderate-paced walk. However, when you’re on a substantial incline Level 3 setting is vigorous.

Photo by Ryan De Hamer on Unsplash

The press release for the 12-3-30 challenge states walking uphill during a treadmill workout at the same pace as regular walking may increase endurance, improve performance, and increase lean muscle mass.

It all sounds good, but I’m over 50. At my age, sustaining that pace on a steep incline for thirty minutes might require a defibrillator. For me, the angle or the speed would have to be lowered. I would reduce the incline even though the experts behind this challenge say inclines strengthen joints. Too many of my friends from my adult volleyball league have suffered joint issues. Many under 60 have opted for joint replacement surgery.

As I mentioned, I love adding a new twist to my workout. I think it’s important to vary your workouts to keep yourself motivated.  One of the big reasons why people struggle to work out regularly is due to repetitive exercise burn-out. Many people perform workouts they don’t actually enjoy just because they consider the workout “good for them.” Or they work out because they overate or overindulge. They treat it as a form of punishment.

I’m doing everything I can to avoid Prediabetes. Regular exercise is a big part of my overall health plan.

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it.

Keeping your workouts fresh is not only fun but is vital to help you commit to lifelong fitness. So if this challenge appeals to you and keeps you motivated, go for it!

If you discover prediabetes, remember that it doesn’t mean you’ll develop type 2. Working with a team of healthcare collaborators, you can create a personalized treatment plan and alter your lifestyle through food choices and physical activity. Even small changes can have a huge impact on delaying or preventing diabetes.

Need some inspiration? Tune in to Divabetic’s Healthy Swaps podcast on Tuesday, June 13, 2023, 6 – 7:30 PM, EST.

With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.

Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly.  Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat?  If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.

Guests include Catherine Schuller, Poet Lorraine BrooksPatricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.

Please feel free to call-in comments at 1-347-215-8551. Diva TalkRadio’s signature show is one you want to hear live every month.

 

 

Divabetic Healthy Swaps Podcast Coming In June

With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.

Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly.  Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat?  If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.

Our friend and podcast guest, Dr. Lisa Young, shares some great suggestions for smart swaps for a healthy heart in this Video. Dr. Young, PhD, RDN, CDN is an internationally recognized nutritionist in private practice and offers counseling to adults and children.

Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and Mama Rose Marie. Hosted by Mr. Divabetic.


Please feel free to call-in comments at 1-347-215-8551. Diva TalkRadio’s signature show is one you want to hear live every month.