My three brothers all have gout. I have psorasis and one brother is also living with type 1 diabetes. Is there any connection?
Gout is a type of arthritis that happens when a substance called uric acid builds up in your blood. It causes joint pain, especially in the big toe
Gout and diabetes are two different health problems, but if you have one, you’re more likely to get the other.
People with type 2 diabetes often have high levels of uric acid in their blood, which could be due to extra fat. If you’re overweight, your body creates more insulin. That makes it harder for your kidneys get rid of uric acid, which may lead to gout.
There’s also a link exists between gout and heart problems and the new findings show the need for people to talk to their doctors about added risks.
Two reasons for why gout might increase the risk of cardiovascular disease are increased oxidative stress and inflammation.
Enjoy expert advice on diabetes health, fabulous fashion and beauty news and real talk about eating disorders related to diabetes.
Patricia Addie-Gentle RN, CDE, Catherine Schuller, Mama Rose Marie, @WeAreDiabetes founder, Asha Brown, Constance Brown-Riggs, MSEd, RD, CDE, CDN & Lorraine Brooks guest on Divabetic’s Diabetes Late Nite podcast with music from #JenniferLopez.
Don’t miss Divabetic’s free Clued Inn: Diabetes & Heart Escape Rooms on Diabetes Alert Day on Tuesday, March 24, 2020 in New York City. Registration opens soon.
We’re thrilled to announce that Coach the Cure, Trisha Artman is joining the cast of Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondeson Tuesday, September 10, 2019, 6 -7 PM, EST.
Trisha Artman is a motivated Health Coach, Educator, and Writer. With personal diabetes experience, compassion, and professionalism, she nurtures trusting relationships—promoting healthy changes in an empowered environment.
“I teach people that they do not have to wait until things are at their worst to change negative thoughts and behaviors, but to start right where they are. Not because they have to, but because they choose to live out the life they desire and deserve,” says Trisha Artman. “Today, I spend my days not simply surviving, but instead thriving—inspiring other people to finally experience the freedom of getting “control” over diabetes, other chronic illnesses, and their lives. I’m excited to invite you on my latest journey— helping others realize their potential and strength within. Let’s live out loud!”
Gingerbread Men Prefer Blondes Discussion Guide
This year’s Divabetic Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes, takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondesfeatures Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Trisha Artman, Catherine Schuller, Wendy Radford, Dave Jones, Lorraine Brooks and Max ‘Mr. Divabetic’ Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondesfeaturing the iconic Carol Channing courtesy of SONY MUSIC.
The 2015-2020 Dietary Guidelines for Americans recommend the average adult consume no more than 2,300 mg of sodium or about one teaspoon — over the course of a day.
An even lower daily limit of 1,500 milligrams a day is suggested for people who:
– Have high blood pressure, diabetes or kidney disease. – Are 50 or older. – Are African American; this population has higher rates of high blood pressure, heart disease and stroke.
Alternatively, aiming to at least lower your sodium intake by at least 1,000 mg also can help.
Divabetic presents their 6th Annual Diabetes Mystery Podcast, “Gingerbread Men Prefer Blondes,”which takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.
Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer but can’t quite keep his head above water in in Divabetic’s Diabetes Murder Mystery podcast, ‘Gypsies, Tramps & Peas’.
With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.
What it an accident or foul play?
Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim?
Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.
Coney Island’s Annual Mermaid Parade
Chef Robert Lewis aka ‘The Happy Diabetic’, USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie, Lorraine Brooks and Mr. Divabetic star in Divabetic’s Diabetes Murder Mystery podcast ‘Gypsies, Tramps & Peas’ set at Coney Island’s Annual Mermaid Parade.
As Image and Style Advisor of Divabetic, discovering products and services that contribute to stoking our ‘Divatude’, allows me to curate, commune and search high and low for wonderful new items that I want to share with my fellow divas. I attend a LOT of events and expos, sampling and testing out new products such as skin care, safe shapewear, cushioned socks, makeup/haircare and dietary and food innovations. I am, by my own definition, the epitome of a ‘Diva on the Go’. I also have pre-diabetes, and find that I must pay attention to ALL aspects of my regimen and discover new and different things that make me feel like dressing, dining, dancing, dreaming, do-ing it up like a diva. So not only do my wardrobe items and OOTD (Outfit of the Day) reflect my mood to live my best life each day (or at least LOOK like I’m trying to!), but what I nourish myself with is something that I love to strategize so that I don’t just grab the first thing and dash out the door!!
I’m constantly hitting the markets, streets, stores, expos, trade exhibits in search of new and innovative products to bring into Divabetic. I attended the Makeup Show last weekend, which is produced by our very first makeup sponsor, The Powder Groupand Michael DeVellis. His show has grown since we first met, and it is truly an insider industry gem where all the newest and best products are revealed for those in the beauty business.
Last weekend, I was a guest of supermodel/influencer Khrystyana, from Season 23 of ANTM, and she introduced me to her client Pacifica Beauty. I am in search of products not only for Divabetic, but for my Sustainable fashion event at National Graphic’s Encounter venue, happening during NYFW in the Fall of 2019. I loved Pacifica’s 100% vegan approach and cruelty free ethos. Their beauty products are pure and effective, with over thirty products that are as clever as they are useful and planet friendly! The even feature a recycling program called Preserve for the customers to recycle empty packaging easily and efficiently. Send your empty package back to them for recycling…do this ten times and you get a free product. It’s that kind of conscious effort that is beginning to open everyone up to the need for eco friendly, sustainable, waste free living.
Slay All Day
So, wouldn’t it make sense for them to launch a product that is a nutritional supplement, water enhancer, smoothie booster, good for you from the inside/out called ‘Slay All Day‘? I love the title and even hear a little Cardi B. bird call on Okayyyy? when I looked at the ingredients, I realized it was totally in line with our “be a better eater” philosophy. And a wonderful way to use the powder in water that you need to be drinking all day long to stay hydrated. Drinkable beauty. Says it right on the jar!
In a little plastic jar (but we are recycling those through Perserve) is contained amazing ingredients that out taste and out perform any water enhancer product we’ve promoted in the past. It’s 100% vegan, gluten free, zero added sugar, ten calories per scoop, 2 grams of carbs. With pineapple, green tea, ashwagandha, and hyaluronic acid, this makes for a delicious addition to water or even enhance a smoothie with a few scoops of this delightful blend. It’s as delicious as it is good for you…no more harmful and toxic ingredients just to keep ourselves hydrated. I am in love with all of the products, I may have another entry about the makeup and skin care. They have such interesting natural ingredients that you can use knowing they are gentle for your face, and even gentler on the environment.
I didn’t get a discount code to have you order on line (they can’t undersell Target), but they gave me a fun mini supply, so the first five divas who respond to this blog through my email directly at catschuller11@gmail.com will get a large sample trial jar. You will LOVE IT. Leave me your address where to ship it with your request. Type in the comments or email re line I LOVE DIVABETIC… I’ll want you to literally tell me how you use your water enhancer and how Pacifica Beauty will be your new go to beauty powder. Being a diva is from the inside out!…You can Facebook me pm DM too on Divabetic page and simply say “I LOVE DIVABETIC….” That’s it, first five… free Slay All Day ….This is our first phase and really want to talk new products!! Once you get the product, just snap a photo of yourself with it and send it to me at catschuller11@gmail.com.
On Tuesday, March 26, 2019, 130 people participated in Divabetic’s first-ever Clued Inn Diabetes & Heart Health Escape Room Experiencesponsored by Boehringer Ingelheim. Why was that date chosen? That is because it was the American Diabetes Association’s (ADA) Diabetes Alert Day, which focused on type 2 diabetes awareness. What’s the connection between diabetes and heart health issues? According to the ADA, people living with type 2 diabetes are two times more likely to develop all types of heart diseases that affect the heart or blood vessels, such as heart failure, heart attack, and stroke. In addition to learning about the symptoms of type 2 diabetes, and learning about risk factors and gender differences of heart disease, what lessons were also learned from the Escape Room experience?
There’s no “I” in “team”
When the participants were asked, in small group discussions with certified diabetes educators after they exited the escape room, whether they could have succeeded on their own, the unanimous answer was “no.” The analogy here is that when members worked together as a team they could complete the escape mission; likewise in order to be successful with managing medical issues, such as diabetes or heart health issues, your chances of success are improved when you work together with your health care team. Trying to escape by yourself or manage your health concerns by yourself is not a winning strategy. The lesson is: there is no “I” in “team.” A corollary to that lesson is: “you are not alone.” When it comes to successful diabetes management, a multidisciplinary team approach is recommended. Who should be a part of your health care team?
Your diabetes health care team
The ADA recommends a variety of health care providers who each play a role in your health. However, “you are the most important member of your health care team.” Your health care team depends on you to talk to them honestly and to tell them how you feel.
Although your Primary Care Physician (PCP) is seen for general check-ups and when you get sick, you should consider seeing an endocrinologist for your diabetes care. He or she is a specialist trained in treating diabetes (and thyroid issues). Most people with type 1 diabetes do see an endocrinologist and many people with type 2 diabetes may see an endocrinologist, especially if they are having trouble managing their diabetes or are developing complications. A certified diabetes educator (CDE) may be a nurse, dietitian, psychologist, podiatrist, pharmacist, etc. who works in some way to teach or care for people with diabetes. They may work in hospitals, clinics, diabetes centers, or private practice.
A registered dietitian (RD) is trained in nutrition and can help you learn how the foods you eat affect your blood sugar. He or she can teach you to balance food and medications and activity. You can learn to read food labels and plan healthful meals.
A mental health professional, such as a diabetes-focused licensed clinical psychologist or clinical social worker, can help with the emotional side of living with diabetes. Starting with receiving a diagnosis of diabetes, or coping with feelings of denial, anger, anxiety, or depression while living with diabetes, a mental health expert is an important member of the team. The goal of therapy is to empower you to accept your diagnosis so you can manage your diabetes the best that you can. If a person with diabetes is experiencing diabetes distress, where the person is stressed by all the demands of self-care, therapy can help to improve coping strategies. If a person with diabetes is experiencing symptoms of depression (unrelated to diabetes), a psychiatrist may be helpful to prescribe anti-depressant or anti-anxiety medication (or both). Some psychiatrists also provide counseling.
An ophthalmologist is a medical doctor who cares for your eyes. The ADA guidelines recommend that you see your eye doctor at least once a year. You should undergo a dilated eye exam to detect changes in the blood vessels of your eyes due to living with diabetes. When eye problems are caught early, there are very good treatments.
A podiatrist is a specialist who is trained to treat feet and problems of the lower legs. Diabetes makes you prone to poor blood flow and nerve damage in the lower legs. Podiatrists treat corns, calluses, and more serious problems. Do not try to fix these yourself, because you could cause an infection.
Other members of your health care team may include a pharmacist, a dentist, an exercise physiologist, a cardiologist, a nephrologist (kidney specialist) and a neurologist.
Enjoy a long and healthy life with diabetes!
The escape room experience taught the participants that “taking care of your risk for and/or managing diabetes is important to help you take care of your heart. Just like you’re planning to escape this room, you can escape your risk of heart disease by working with a team. Work with your physician and create your own health care team to help manage your blood pressure and cholesterol and/or diabetes to keep your heart and blood vessels healthy.”
Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”
She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes. She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.
Dr. Bev has lived successfully with type 1 diabetes for 40+ years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.
We’re talking about ‘Self-Acceptance & Diabetes’ with musical inspiration from Dolly Parton on Diabetes Late Nite. Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller AICI, CIP, Lisa R Young, PhD, RDN, and Type 2 Diabetes – What To Know Facebook Community member, Crystal.
Throughout the podcast we will be playing music from Dolly Parton’sDumplin’ Original Motion Picture Soundtrack courtesy of SONY Music. LISTEN NOW
Divabetic hosts a sneak peek of Clued Inn: The First-Ever Diabetes & Heart Health Escape Room Experience at Hale Organic Salon in New York City scheduled for National Diabetes Alert Day, Tuesday, March 26, 2019 sponsored by Boehringer Ingelheim. Guest presenters: Dr. Beverly S. Adler PhD, CDE, Susan WeinerMS RDN CDE CDN FAADE, Catherine Schuller and Joe Murray will be discussing how your body shape relates to your risk for heart disease.
Does your Body Shape signal Heart Problems?
Having an apple shaped body – one where too much fat is stored around the middle (waist) – may be a warning sign that you are at risk for heart disease and other health problems, including Type 2 diabetes and cancer states Dr. Tony Hampton, an obesity expert at Advocate Trinity Hospital in Chicago and a member of the Obesity Medicine Association.
A clue to your risk is where your body stores excess fat. So, paying attention to the size of your waistline may be a more effective strategy for good health than focusing strictly on your Body Mass Index (BMI), or your overall weight.
Body types shaped like a carrot, a pear or an hour glass tend to carry lower risk for heart disease, even when carrying extra fat.Divabetic’s Sneak Peek for Clued Inn: Diabetes & Heart Health Escape Room features Divabetic Image & Style Advisor Catherine Schuller, Dr. Beverly S. Adler PhD, CDE (author of MY SWEET LIFE: Successful Men with Diabetes and MY SWEET LIFE: Successful Women with Diabetes), Susan Weiner MS RDN CDE CDN FAADE (author of The Complete Diabetes Organizer, Diabetes: 365 Tips for Living Well) Hale Organic Salon owner and Master Stylist Joe Murray. The program is hosted by Max ‘Mr. Divabetic’ Szadek.
Don’t miss Clued Inn, the first-time Diabetes & Heart Health Escape Room Experience scheduled for Diabetes Alert Day, Tuesday, March 26, 2019 in New York City sponsored by Boehringer Ingelheim. Free Admission. Space Limited.BOOK NOW
How great was 2018? Well it was fabulously great for our Diabetes Late Nite podcast with ground-breaking topics, expert guests, exciting games and trending musical inspiration. Let’s look back at the top 3 most popular podcasts from the past year.
Show Synopsis:When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a MURDER! To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Could our happy healthcare host’s wacky culinary skills make him an accessory to the crime? Mr. Divabetic and his team must whip a crime-solving recipe before a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all. Guests included Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks. Throughout the podcast we featured music from Leonard Bernstein’s recording of Tchaikovsky: Swan Lake, Op. 20 in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music. LISTEN NOW
Behind the scenes of the Broadcast:I am thrilled that this podcast is one of our highest rated of the year! I spent more hours researching, writing and editing this mystery podcast than the previous four mystery podcasts combined. Since a physical injury prevented me from having much of a social life, I had no excuses but to write. My daily mantra: “if you can’t have an active body then, at least have an active mind” helped me when I was dealing with another physical setback.
It’s interesting to note that some dialogue at the very end includes actual quotes from women who are involved in the MeToo movement. I am excited to be working on the next diabetes mystery podcasts scheduled for September 2019 – details soon!
Show synopsis:We’re honored to celebrate Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on our annual Luther Vandross Tribute podcast. This podcast presented details of the inaugural Fandross Festival in New York City. In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives. Guests included Eat What You Love, Love What You Eat with Diabetes Author Dr. Michelle May, Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, “Here & Now” Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian and Luther Superfan John Price. Throughout the podcast we featured songs from Luther’s third album, Busy Body courtesy of SONY Music. It featured such hits as “Superstar,” “For the Sweetness Of Your Love” and the duet with Dionne Warwick entitled “How Many Times Can We Say Goodbye.” LISTEN NOW
Behind the scenes of the Broadcast:After we finished the live broadcast of our Annual Luther Tribute podcast in 2017, I thought it would be great to bring a tribute podcast to life! I wanted to connect the fans with Luther’s vocalists, musicians, friends and family members to celebrate his legacy. That’s how our 4 day celebration entitled Fandross was born. Fandross 2018 featured four wonderful events in New York City including a Live Tribute Concert at Ashford & Simpson’s Sugar Bar, Lisa Fischer & Grand Baton in concert at the Blue Note, a Luther Film & Video Presentation and Panel Discussion at SVA Theater and a Luther-themed Brunch, Fashion Show & Dress Auction with Runway the Realway. It was a magical experience to hear Luther’s music performed live by his musicians and vocalists. Just thinking about it gives me goosebumps.
Show synopsis:We’re taking about MINDFULNESS with musical inspiration from P!nk. Mindfulness is a technique to be aware of moment-by-moment thoughts, emotions and physical sensations in a non-judgmental way and is increasingly used for eating habits and diabetes management. Research has shown that mindfulness enhances clinical effect of glycemic control. Mindfulness also allows you to accept the way you are feeling rather than constantly battling to try and change it. Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Walking with Peety Author Eric O’Grey, Poet Lorraine Brooks, Yoga for Diabetes Author, Rachel Zinman, and the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE. Throughout the podcast we featured songs from Pink’s Beautiful Trauma album courtesy of SONY Music. LISTEN NOW
Behind the scenes of the Broadcast:I can’t always personally pick the CDs we play on our podcasts. Sometimes the artists and/or albums I want are not available in the SONY catalogue or as in this case, I featured music that SONY recommended. As a P!nk fan, I was welcomed their suggestion. Over the years I’ve come to realized just how big a role the music plays in our monthly podcast. It creates a theme, reinforces a key message, adds excitement to our games and leaves the listener with a beautiful final thought. Several of P!nk’s songs “Beautiful Trauma,” “What About Us” and “Better Life” inspired me to tackle the topics discussed on this podcast. I usually listen to an album about 20 times prior to producing the podcast. I listen to it while I’m developing the show, choosing and booking guests, researching topics and coming up with game ideas. Then, I listen to it one more time about an hour before we broadcast to get in the right frame of mind.
Thanks for being a part of our 8th year of Diabetes Late Nite and Cheers to you for an inspiring and productive 2019.
We’re talking about ways to proceed with ‘CAUTION’ in 2019 with musical inspiration from the iconic Mariah Carey on Tuesday, January 8, 2019, 6 PM, EST. TUNE IN
Join us as we talk to experts about the link between Diabetes and Cardiovascular Disease (CVD).
Do you know living with type 2 diabetes puts you at greater risk for heart disease and stroke? Unfortunately most people don’t. We want to help you get CLUED INN and make a healthy comeback worthy of Mariah Carey. Music critics agree that Mariah’s latest collection of songs not only maintains her status as one the best singer/songwriters in the game, but also eloquently displays her truth. She opens up about love, loneliness, and self-worth in a cautionary album that reminds us that she is still a force to be reckoned with after nearly three decades in the industry. Guests include Poet Lorraine Brooks, 2015 AADE Diabetes Educator of the Year Susan Weiner, MS RDN CDE FAADE, Mama Rose Marie, WeAreEatNeat.com’s Lloyd Owens, Nick Zevgolis, and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Mariah Carey’s “CAUTION” courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Join Mr. Divabetic and cast of Diabetes Late NIte for the first-ever Diabetes & Cardiovascular Disease Escape Room Experience, Clued Inn,on National Diabetes Alert Day (March 26, 2019) in New York City sponsored by Boehringer Ingelheim.
Chef Robert “The Happy Diabetic” Lewis, who is living with type 2 diabetes, has made it his goal is to live happy and healthy and to create recipes that celebrate great-tasting food that both diabetics and non-diabetics can enjoy. His cookbooks are filled with tips, tidbits and humorous anecdotes that he hopes will make cooking fun! Below is one of our favorites:
“Happy and Healthy sloppy style joes made with simple ingredients and ground turkey. Can you feel the love?”, says Chef Robert Lewis.
What’s In It?
2 pounds ground turkey
2 cups tomato sauce (low sodium)
1 can tomato paste
1 Tablespoons garlic powder
¼ teaspoon Mrs. Dash Table Blend Salt
¼ Tablespoons chili powder
2.5 Tablespoons honey or maple syrup
1 16 oz can diced tomatoes, drained (optional I like to reserve the juice incase I want or need to thin down the sauce)
Let’s Put It Together:
In a large sauce pan, brown ground turkey over medium heat until completely cooked.
Stir in all ingredients. Once mixed, heat on low for an additional 10-15 minutes.
The NUTRITION Facts (approximate): Serving Size 4 oz, Calories 220, Total Fat 8 g, Sodium 178.7 mg, Total Carbohydrates 14.5 g, Protein 22.1 g
In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.
“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.
Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.
Chef Robert “The Happy Diabetic” Lewis stars in Divabetic’s 5th Annual Diabetes Mystery podcast, “Swan Wake” starring Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks. Throughout the podcast we will be featuring music from Leonard Berstein’s recording of ‘Tchaikovsky: Swan Lake, Op. 20’ in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music. Available for free on demand LISTEN NOW
Millions of Americans were glued to their screens watching the Senate Judiciary Committee hearing featuring Christine Blasey Ford‘s testimony about her alleged sexual assault by Judge Brett Kavanaugh.
During the hearing Professor Ford kept a bottle of Coca-Cola close at hand, occasionally taking a drink as she answered questions. The marketing value to Coca-Cola was over $3 million in product placement according to some estimates. To be clear, how much Coca-Cola’s margins were affected is certainly not the main question anyone should take away from this truly harrowing event.
However this overt product placement caught our attention because we’re discussing about hidden sugars in popular food and drinks on October’s Diabetes Late Nite podcast with Sugar Savvy SolutionAuthor Kathie Dolgin aid ‘High Voltage’ and Energy Up! organization board member, Stephanie MacKendree.
Americans consumption of sugar is reaching alarming statistics. Currently Americans eat about 20 teaspoons of sugar a day according to a report from the 2005–10 NHANES (National Health and Nutrition Examination Survey) database. Average daily consumption for men: 335 calories, women: 230 calories, boys: 362 calories, girls: 282 calories. That translates into about 66 pounds of added sugar consumed each year, per person.
This is why the American Heart Association put together a maximum intake allowance for sugar. According to the American Heart Association, women should have no more than 6 teaspoons per day, which is 25 grams of sugar or 100 calories from sugar. As a man, you can have up to 9 teaspoons of sugar daily, or 38 grams of sugar, which is around 150 calories from sugar. No matter your gender, a single 12-ounce can of Coke goes over the maximum sugar allowance for the day.
Coke is incredibly rich in sugar and doesn’t offer you any vitamins, minerals or fiber. If you’re like me and you enjoy that fizzy feeling in your mouth then consider swapping out every other can of Coke for a soda water. As you adjust to the taste, eventually you might consider drinking soda water in place of Coke all the time according the LiveStrong website.
Of course if you need your caffeine kick, have yourself a glass of unsweetened iced tea, hot herbal tea or even black coffee. You’ll get your caffeine without all the added sugar.
TUNE IN to October’s Diabetes Late Nite inspired by Sade. We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade. Guests include Patricia Addie-Gentle RN, CDE, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast we will be featuring music from ‘The Essential Sade’ album courtesy of SONY Music.
