Make cutting calories a little easier with this easy and flavorful substitute!
Maryann Nicolay MEd, NDTR shared how she makes an easy swap using Greek Yogurt instead of Sour Cream on Thursday’s free Divabetic Zoom program.
Greek Yogurt has fewer calories, less fat, and more protein and calcium.
Nonfat Greek Yogurt has approximately 130 calories per cup, 1 gram of fat, and 8 grams of carbohydrates. Regular Greek Yogurt has about 300 calories, 23 grams of fat, and 7 grams of carbohydrates per 1-cup serving. One cup of sour cream (even low-fat) has many more calories than Greek yogurt! One cup of reduced-fat sour cream has approximately 400 calories, 32 grams of fat, and 16 grams of carbohydrates.
We ran to the store on Friday morning to give this swap a test spin. It turns out Greek Yogurt and Sour Cream taste super similar too! It wasn’t weird tasting at all.
“What I love about Maryann’s swap is it’s so sly that you can sneak it past your inner saboteur,” says Max ‘Mr. Divabetic’ Szadek. “There’s no taste deprivation, and it’s easy!
For swapping a dollop of Sour Cream on your baked potato, nachos, or chili, a 1-to-1 ratio for non-fat-free Greek Yogurt will do the trick. Add Greek yogurt to dressings or dips as a substitute for Sour Cream too.
Save the date for Divabetic’s next free Zoom program in June.
Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.
By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.
For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love and Give Me The Reason.
Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.
How did the lady in red wind up dead at the bottom of the pool on the lush estate of one of the world’s most famous writers?
To solve this mystery we have to step back in time. Back to a quiet morning during the Santa Ana winds when our happy healthcare host, Mr. Divabetic arrives at the resplendent estate of NYT Best-Selling Author and Socialite Marjorie Melbourne
Blaze. He’s here to deliver the keynote address at the Annual Heart of the Diva Gala on diabetes and women with the help of the Charlie’s Angels Of outreach, Susan Weiner and Patricia Addie-Gentle.
Divabetic’s story of diabetes mystery and intrigue stresses why it can be deadly
to blame others for your heart’s misfortunes.
Lorraine Brooks, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDCES, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES and Mama Rose Marie star in Divabetic’s “Suspect Boulevard Mystery” podcast.
Throughout the podcast enjoy the wonderful music by the National Philharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.
The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.
“I would look in the mirror, and I didn’t feel beautiful,” says singer Elle King about the insecurities she felt as a teen.
The “Ex’s and Oh’s” Grammy Nominated singer felt pressures to measure up to conventional beauty standards. But her mother, model London King, encouraged her to accept herself.
“My mom always raised me to love myself; she always told me I was beautiful,” King adds in the video reports PEOPLE magazine. “You’ll never feel beautiful unless you believe it inside. I had to go on my own journey to find that.”
Elle King’s personal journey to self-acceptance meant focusing on her passion for creativity, from writing songs — to experimenting with body art.
“I don’t sing, walk, talk, act like anyone else. That’s what I think is beautiful: People that stand out. Because if we all looked the same, I think the world would be a really boring place.”
Today, the singer has about 50 tattoos, which are inspired by her adventures in life and love.
Don’t Get Down, Get DIVA!
Research shows that self-esteem can be a key factor influencing health care behaviors.
Let our Diva Inspiration Elle King’s journey inspire you to see the beauty inside of you. Recognize that your body is your own, no matter what shape or size – focus on how strong and healthy you are!
Diva Inspiration Elle King says she doesn’t believe you can love another person or be in love unless you love yourself. We wholeheartedly agree and hope her music inspires you to love yourself just the way you are!
Guests include Dr. Lori Shemek PhD, We Are Diabetes founder, Asha Brown, Author Ginger Vieria, Patricia Addie-Gentle RN, CDE, Poet Lorraine Brooks, Divabetic Image & Style Advisor Catherine Schuller AICI, CIP and Mama Rose Marie. Hosted by Mr. Divabetic.
Throughout this Diabetes Late Nite podcast we are playing selected cuts from Elle King’s “LOVE STUFF” courtesy of SONY MUSIC.
Note: Elle King is not living with diabetes. However, she has battled substance abuse, depression and PTSD. Today, having made it through the darkness, Elle King shares her story on her album, Shake the Spirit to help inspire others. We hope she can inspire you to ‘GLAM MORE, FEAR LESS.’
Elle King adds, “I’ve changed a lot. I’m finding my own self-love, and I’m inviting love, outwardly in. … You can go through something crazy in your life, and you can come back from it.”
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support program on Thursday, April 15, 2021, 7-8 PM. Click here to register
April’s program features two presentations: ‘What To Wear When Nothing Fits’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘What To Eat When Dining Out Mexican’ presented by MaryAnn Nicolay MEd, NDTR.
What To Wear When Nothing Fits
We want to help you embrace the body you have now. Don’t put off looking great and feeling like yourself in your clothes until that elusive one day you hit your goal weight. One tip that style experts advise is to try Shift, A-line and Wrap Dresses to create a more hourglass shape.
Catherine Schuller is one of the Plus Size Industry’s pioneers. She is a former Ford model, consumer advocate, promoter, marketer, editor, image consultant (Certified by AICI), author, andentrepreneur.
What To Eat When Dining Out Mexican
Traditional Mexican food is loaded with carbohydrates which cause blood sugars to rise. One solution is to order tacos! As long as you order corn tortillas instead of flour tortillas since they are much smaller in size, and therefore lowercarbohydrates. Additionally, Guacamole is made from avocadoes, which are loaded with healthy fats and very low in carbohydrates.
MaryAnn Nicolay is a Registered Dietetic Technician and has worked with the Diabetes Partnership of Cleveland for over 20 years. Her primary responsibility is to develop and implement diabetes education materials and activities in diverse and/or underserved communities.
Divabetic Image & Style Advisor Catherine Schuller gets ‘coz’y with a giant python named ‘Diamonds’ in Divabetic‘s Mystery podcast, Gingerbread Men Prefer Blondes.
The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast ofGingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR),The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
This year’s Top 3 Divabetic podcasts came together a little differently than before. Our top rated podcast from October featured an exclusive interview with singer, songwriter Angela Bofill. Angela’s fighting spirit after experiencing two strokes is truly inspirational. Additionally, it seems all the extra rehearsals and script revisions have paid off as our annual mystery podcast topped the Luther Vandross tribute for the first time in the ratings. We think you’ll enjoy these three shows no matter your situation in life right now.
We’re celebrating the musical legacy of Luther Vandross and raising awareness for diabetes health-related complications (such as vision loss) on Divabetic’s Annual Luther VandrossTribute podcast.
Diabetic eye disease, caused by diabetes, is a leading cause of blindness and vision loss. Because of the high risk for eye disease, all people with type 2 diabetes should receive an annual dilated eye exam.
A 2019 Vision Source study of 1,000 U.S. consumers found that more than 50% had issues with their vision in the past year, and 34% did not go for a professional eye exam. The major barriers to having an annual eye exam included not thinking they needed one (33%), unsure of where to go (25%), lack of insurance, (22%) and expense (22%).
Comprehensive eye exams are key to overall wellness and preserving a high quality of life. In addition to evaluating vision, annual eye exams can detect serious health issues, such as diabetes, high blood pressure, thyroid disease, and even cancer.
Guests include Andre “Doctor Dre” Brown, Nat Adderley Jr., Dr. Khoshnevis, Danny Clay, and Patricia Addie-Gentle RN, CDE. Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once!
As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster, now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.
Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
We’re talking about the symptoms, causes and prevention of stroke with musical inspiration from Angela Bofill.
Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.
With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format.
Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit. After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers .
Podcast guests include Angela Bofill, Catherine Schuller, Patricia Addie-Gentle RN, CDE, Neva White DNP, CRNP- BC, CDE, and Rose Hall from Tessie’s Teas.
Throughout the podcast we will feature music from Angela Bofill’s albums Angie and Angel of the Night courtesy of SONY Music.
We’re talking about a ‘New Year, New You‘ attitude about living with diabetes with musical inspiration from Aaliyah on Diabetes Late Nite scheduled for Tuesday, January 12, 2020.
Although Aaliyah died at the age of 22 and had a short music career due to her early passing, the singer’s music helped to redefine R&B, pop, and even hip-hop. And her legacy continues to live on. Her hard work ethic, creativity, and her sweet demeanor have inspired fans over the past two decades.
Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Pendulum Glucose Control‘s Colleen Cutcliffe, Ph. D., CEO and co-founder of Pendulum Therapeutics and Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and Yoga For Diabetes Author Rachel Zinman.
Throughout the podcast we will be featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.
Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes (search ‘Divabetic’).
Fashion Curator, Plus Model and Divabetic Image & Style Advisor, Catherine Schuller demonstrates different ways to wear a scarf.
Silk scarves date back to 1300 BC where Ancient Noble and Royal Egyptians wore them according to FelicityB. Queen Nefertiti was frequently depicted wearing scarves around her iconic headdress.
A beautiful scarf worn on wrist, neck, waist or even on your head can easily transform an outfit. All you have to do is learn those scarf tying techniques and memorize them for a lifetime, since scarves never go out of style.
We’re talking about the symptoms, causes and prevention of stroke with Divabetic Image & Style Advisor Catherine Schuller and musical inspiration from Angela Bofill.
Stroke is the fifth leading cause of death and a leading cause of adult disability in the US. As many as 5 to 14 percent of stroke survivors have a second stroke within one year.
Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit. After she lost the ability to sing, she returned to the stage for “The Angela Bofill Experience” in which she skillfully narrated her life story, while her band and other singers .
Throughout the podcast we will feature music from Angela Bofill’s albums Angie and Angel of the Night courtesy of SONY Music.
Divabetic promotes “wellness with a wow” to change attitudes and to encourage prevention, early action, and education to manage diabetes and diabetes-related complications. Through innovative programs, virtual outreach events, and online communities, Divabetic is a circle of care and support, providing a link between patients and their healthcare teams, translation of clinical speak, and a bridge between denial and acceptance, fear and confidence. We meet the challenges and opportunities of diabetes care and concerns with a “Glam More, Fear Less” philosophy so that no one has to struggle alone or in silence.
At Divabetic, we want to empower you to stay healthy and positive about diabetes self-care management AND to do it in a bold and sassy way. Visit: divabetic.org
Looks like someone is coming but it’s too late to save Max. Millicent Merriweather turns around, intending to shoot our approaching team, but her numbed feet cause her to trip over a nail sticking out of the rotting deck. Peggy rushes forward and holds Millicent down as she tries to stand up. In the tussle, the stolen pearl handled pistol skids across the deck and Mama Rose Marie grabs it and points it at Millicent.
Mama Rose Marie: Where is my son?
Millicent: Swimming with the fishes.
Peggy: That’s not possible. He can’t be dead. I put blanks in that pistol after I found it behind Millicent’s cash register. Millicent is always threatening to kill anyone who uses a Groupon. There’s no way she should have access to a loaded gun.
Tonya: Look, there he is!
Narrator: Max’s head bobs up in the water. After climbing up the ladder, he is toweling off on deck.
Mama Rose Marie: Thank Goodness, you’re safe. Once you dry off, Bartholomew, you’ll be as good as new.
Max: New? Never. Different? Maybe. I’m not going to pretend to be someone else to win a contest. From now on, I’m staying true to who I am no matter how the chips may fall.
Tonya: Don’t you mean no matter how the dead bodies may fall?
Peggy: I’ve got some good news. We have a new DecadentDessertsonDeck Champion.
Max: I …I won?
Tonya: What? Was everyone else disqualified?
Peggy: I’m sorry Max – you never finished making your pie, so you WERE disqualified. But I think this check just might make up for it. Does this lift your spirits?
Max: Wow, what’s this for?
Peggy: Think of it as an advance on future pie orders. Your vegan key lime pie made with cashews and a pecan pie crust is such an interesting twist on the traditional recipe that I want to offer it to my customers.
Patricia: My patients who switch to vegan diets see their blood pressure decrease as well as their risk for heart disease.
MaryAnn: Max, you did it! You finally sold a recipe! Let’s celebrate.
Tonya: Hold your horses. We still haven’t found the stolen whales’ teeth!
Peggy: Loretta told me she hasn’t had any luck finding them.
Max: Mom, why do you have a funny look on your face?
Mama Rose Marie: We need to go check the oven.
Max: In the prep kitchen? But I turned it off before we left this morning.
Mama Rose Marie: No, no, not that oven! C’mon. Follow me.
Narrator: Mama Rose Marie leads our team back to the fabled Hussey mansion overhanging the Nantucket Sound.
SOUND EFFECT: Sea gulls
Mama Rose Marie: Peggy, didn’t you say Britannia won ten First Place ribbons with her winning pie crust? Is that right?
Peggy: Do you mean what I said about ‘blind baking’?
Max: Mom, what do her baking skills have to do with the whales’ teeth?
Mama Rose Marie: Tanya, open that oven door.
Tonya: Well, I’ll be. The stolen whales’ teeth are right here in Britannia’s pie crusts!
Peggy: Only Britannia would think to hide them there. Let me call Loretta.
Patricia: Max, please don’t get any ideas about adding whales’ teeth to your next gluten free recipe!
MaryAnn: By the look on his face. I think he’s seriously considering it.
Max: No! Look at Peggy’s check. It’s the exact amount of the entry fee for the baking contest in Martha’s Vineyard.
Mama Rose Marie: How can you think of entering another baking contest after what happened?
Max: We don’t have any choice. I gave Britannia all my cash for the food processor and I maxed out my credit cards on these pirate costumes.
Patricia: You mean we’re stuck here?
Tonya: Yippee! I’m ready to sink my teeth into another murder!
MaryAnn: Let’s just cash the check and go home.
Max: But I can make a lot more money winning the grand prize in Martha’s Vineyard with a new recipe! How about a rhubarb quinoa brownie?
Mama Rose Marie: Oh, no, here we go again!
Narrator: Another mystery solved by our crack team of amateur sleuths. We’ve all learned a few things from this story. Running away from your diabetes-related problems can lead to bigger issues. Any warning signs that something’s not right concerning your diabetes health should not be ignored.
We are always grateful to Sony Music for allowing us to feature their music. Tonight’s music was from the original Broadway recording of ‘Call Me Madam’ starring Dinah Shore.
Last night, the happy healthcare host, Mr. Divabetic hosted Divabetic’s free, fun Tea Party in celebration of National Diabetes Awareness Month with special guests: Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty.
To everyone’s delight PoetLorraine Brooks shared a poem about each of our guests after their presentation. Enjoy!
Divabetic Tea Time Poem by Lorraine Brooks
Showing hats to cover our heads
Whether we’re sporting a crewcut or dreads
Many styles to make us happier
Looking cool and looking dapper
Plaids and checks and stripes and such
Fabric lovely to the touch
So get your canes and gloves and spats
And visit Harlem’s Heaven Hats!
Join us in a cup of tea
Chamomile or lemon-y
Ways to heal for young and old
Meditate and heal the soul
Sit and think and leave your strife
Breathe and cleanse your spirit life
Only teas can can lift you up
So come and join us in a cup.
Fashion style and a little blush
Make you look exotic and lush
Sport a scarf or wear a tie
A little shadow for the eye
Tweeze the eyebrows and the chin
If you look good you will grin
We all want to look much cooler
So take a tip from Catherine Schuller
Divabetic’s virtual outreach event kicked off with a live Harlem Heaven’s Hat show featuring model Jennifer Lui at the Harlem’s Heaven’s pop up shop in Bryant Park ‘s Winter Village Shops in New York City. Harlem’s Heaven Hat shop specializes in providing the right head wear and face mask for the right occasions.
Rose Hall, the owner of Tessie’s Teas, shared how simple daily meditations can help relieve stress, anxiety and even reduce your blood pressure over a cup of tea. Tessie’s Teas are all natural caffeine-free, chemical-free instant crystallized teas that meet all of your healthy-living needs.
Divabetic Image & Style Advisor Catherine Schuller, who is a fashion curator, former plus model, coach, speaker, writer, producer, and image consultant, demonstrated eight different and divine ways to wear a scarf in honor of Dr. Deborah Birx. Dr. Birx’s ever-changing scarves captivate the internet in her daily White House Coronavirus Task Force briefings. One popular scarf was by Hermès, or, to be precise, Hermès’ “Retour à la Terre”, in peach. We know this because there is an Instagram account devoted to Dr Birx’s scarves!
Are you interested in learning how to bake with sugar substitutes? Join the happy healthcare host, Mr.Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka TheDiabetic Pastry Chefon Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.
How much do you know about Seeds and Spices? Both are used to flavor food, but research shows they’re chock-full of healthy compounds and have many health benefits. Try your luck at our fun quiz!
We’re celebrating National Diabetes Awareness Month with musical inspiration from Angela Bofill. With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.Podcast guests: Angela Bofill, Patricia Addie-Gentle RN, CDE, San Francisco & Palm Springs drag performer Mutha Chucka, and Evetta Petty from Harlem’s Heaven Hats. Throughout the podcast we will feature music from The Essential Angela Bofill album courtesy of SONY Music.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.
Tessie’s Teas are all natural caffeine-free, chemical-free instant crystallized teas that meet all of your healthy-living needs.
Harlem’s Heaven Hat shop specializes in providing the right head wear and face mask for the right occasions.
Catherine Schuller is a fashion curator, former plus model, coach, speaker, writer, producer, and image consultant.
How it works: Register prior to this event and we will send you the unique code to sign in to our Zoom Video feed. You will need a camera. We’ll all get acquainted and share niceties before the demonstration begins. At the end of our zoom event we’ll sit back, laugh, make smoothies and enjoy a toast together!
