Divabetic Bookshelf 2020

No matte what’s going on in the world, a good book can provide insight, comfort or a welcome escape. Now may be the time to finally dig into that epic novel or self-help book you’ve had on your shelf forever or try something out of your reading comfort zone.


More than 23 million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how to keep those pounds off. Diabetes Weight Loss—Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, readers gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Readers also learn from the triumphs of others by reading their brief stories, and the included recipes show how to bring healthy meals into the house.

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy—and intimacy-related issues can be especially difficult to discuss with a partner or a doctor. But don’t let diabetes hinder the romance! Intimacy & Diabetes is here to give you practical information and expert advice to tackle this sensitive subject. This comprehensive, interactive guide covers everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes. Inside you’ll find:

  • The common physical and emotional sexual complications of diabetes and treatment options for men and women
  • An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications
  • Information on how aging impacts diabetes management and intimacy
  • Guidance on how to talk to your doctor about intimacy-related issues
  • Ideas and techniques for building sexual intimacy and communicating effectively with your partner
  • Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments
  • A collection of delicious, diabetes-friendly recipes to help spice up your love life

Enjoy this episode of Divabetic’s Diabetes Late Nite podcast featuring exclusive interviews with  ‘Intimacy & Diabetes’ Author Janis Roszler LMFT, RD, LD/N, CDE, FAND, American Heart & American Diabetes Association’s Know Diabetes by Heart Ambassador Hyvelle Ferguson Davis, ‘My Sweet Blessing: Adventures In Diabetes’ Author Trisha Porretti RN, BSN, CDE, Poet Lorraine Brooks, and Kathy Malleck. Throughout the podcast we will be featuring music from Camila Cabello’s Romance album courtesy of SONY Music.

When Julia’s gran, Dot, wins an all-inclusive spa trip to Scotland, Julia finds it difficult to refuse the offer of a relaxing week away from her café. Along with her sister, Sue, they pack up her tiny vintage car and drive all the way from Peridale to Seirbigh Castle, ready to be pampered. The last thing Julia expected was to be caught up in another murder investigation, but when the cruel owner of the family-run spa, Henry McLaughlin, is shot dead, she can’t resist ditching the facemasks and massages in favour of cracking the case.

Julia quickly befriends the young cook and talented-baker, Blair, and acquires a job in the kitchen so she can observe the strange family in the wake of the murder. Henry’s wife and children are acting suspicious, and with an incompetent young Detective Inspector on the case, Julia makes it her mission to discover the secrets held within the ancient walls before Seirbigh Castle claims another victim.

Welcome to Quinn, Montana, population: 956. A town where nearly all of the volunteer firemen are named Jim, where The Dirty Shame—the only bar in town—refuses to serve mixed drinks (too much work), where the locals hate the newcomers (then again, they hate the locals, too), and where the town softball team has never even come close to having a winning season. Until now.

Rachel Flood has snuck back into town after leaving behind a trail of chaos nine years prior. She’s here to make amends, but nobody wants to hear it, especially her mother, Laverna. But with the help of a local boy named Jake and a little soul-searching, she just might make things right.

In the spirit of Empire Falls and A League of Their Own, with the caustic wit of Where’d You Go, Bernadette thrown in for good measure, Richard Fifield’s hilarious and heartwarming debut will have you laughing through tears.

In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them.

Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why. As the media storm heats up, an invitation from Andy to stay in Maine seems like the perfect chance to hit the reset button on Dean’s future.

When he moves into an apartment at the back of Evvie’s house, the two make a deal: Dean won’t ask about Evvie’s late husband, and Evvie won’t ask about Dean’s baseball career. Rules, though, have a funny way of being broken—and what starts as an unexpected friendship soon turns into something more. To move forward, Evvie and Dean will have to reckon with their pasts—the friendships they’ve damaged, the secrets they’ve kept—but in life, as in baseball, there’s always a chance—up until the last out.

A joyful, hilarious, and hope-filled debut, Evvie Drake Starts Over will have you cheering for the two most unlikely comebacks of the year—and will leave you wanting more from Linda Holmes.

When seventy-year-old Charlotte Perkins submits a sexy essay to the Become a Jetsetter contest, she dreams of reuniting her estranged children: Lee, an almost-famous actress; Cord, a handsome Manhattan venture capitalist who can’t seem to find a partner; and Regan, a harried mother who took it all wrong when Charlotte bought her a Weight Watchers gift certificate for her birthday. Charlotte yearns for the years when her children were young, when she was a single mother who meant everything to them.

When she wins the contest, the family packs their baggage—both literal and figurative—and spends ten days traveling from sun-drenched Athens through glorious Rome to tapas-laden Barcelona on an over-the-top cruise ship, the Splendido Marveloso. As lovers new and old join the adventure, long-buried secrets are revealed and old wounds are reopened, forcing the Perkins family to confront the forces that drove them apart and the defining choices of their lives.

Can four lost adults find the peace they’ve been seeking by reconciling their childhood aches and coming back together? In the vein of The Nest and The VacationersThe Jetsetters is a delicious and intelligent novel about the courage it takes to reveal our true selves, the pleasures and perils of family, and how we navigate the seas of adulthood.

Blindsided by her mother’s sudden death, and wrecked by a recent love affair, Casey Peabody has arrived in Massachusetts in the summer of 1997 without a plan. Her mail consists of wedding invitations and final notices from debt collectors. A former child golf prodigy, she now waits tables in Harvard Square and rents a tiny, moldy room at the side of a garage where she works on the novel she’s been writing for six years. At thirty-one, Casey is still clutching onto something nearly all her old friends have let go of: the determination to live a creative life. When she falls for two very different men at the same time, her world fractures even more. Casey’s fight to fulfill her creative ambitions and balance the conflicting demands of art and life is challenged in ways that push her to the brink.

Writers & Lovers follows Casey―a smart and achingly vulnerable protagonist―in the last days of a long youth, a time when every element of her life comes to a crisis. Written with King’s trademark humor, heart, and intelligence, Writers & Lovers is a transfixing novel that explores the terrifying and exhilarating leap between the end of one phase of life and the beginning of another.

Enjoy this episode of Divabetic’s Diabetes Late Nite podcast featuring our exclusive interview with The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal and music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

Annie Cassidy dreams of being the next Nora Ephron. She spends her days writing screenplays, rewatching Sleepless in Seattle, and waiting for her movie-perfect meet-cute. If she could just find her own Tom Hanks—a man who’s sweet, sensitive, and possibly owns a houseboat—her problems would disappear and her life would be perfect. But Tom Hanks is nowhere in sight.

When a movie starts filming in her neighborhood and Annie gets a job on set, it seems like a sign. Then Annie meets the lead actor, Drew Danforth, a cocky prankster who couldn’t be less like Tom Hanks if he tried. Their meet-cute is more of a meet-fail, but soon Annie finds herself sharing some classic rom-com moments with Drew. Her Tom Hanks can’t be an actor who’s leaving town in a matter of days…can he?

We’re celebrating Divabetic’s 10th Year Podcast Anniversary with music from the world’s most famous “Divabetic”–  Ms. Patti LaBelle. She’s encouraging a ‘NEW ATTITUDE’ about living with diabetes!

Thank you to our loyal listeners for sharing your stories, questions, concerns, and successes with us over the past decade. Our aim has been and continues to be to broaden the appeal of diabetes education with music, beauty/style, games, real-life stories, cozy mysteries radio dramas, and laughter.

Guests: Patricia Addie-Gentle, RN, CDE, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams and Terri Seidman.

One lucky listener in our random drawing will win a Dario Blood Glucose Meter starter kit. This all-in-one pocket-sized device can track blood sugar fluctuations and trends and identify hyper/hypoglycemic episodes right from your smartphone, providing readings within as little as 6 seconds. It’s scientifically proven, HIPPA compliant, and includes Dario Coaches to offer support and motivation to help manage your diabetes. Enjoy this special listener discount on Dario: mydario.com/divabetic

LISTENER SURVEY

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years

Very Berry Smoothie Recipe by Jill Weisenberger

Special Guest: Jill Weisenberger MS, RDN, CDCES, CHWC, FAND shared this easy, healthy  recipe on last night’s free  Divabetic’s At Home Scavenger Hunt & Smoothie Party on Zoom.

Very Berry Smoothie Recipe

Very Berry Smoothie Recipe by Jill Weisenberger 

Ingredients

  • 1 cup plain nonfat strained yogurt (Greek or Icelandic)
  • 1 cup frozen mixed berries or frozen mixed berries with cherries
  • 1 tablespoon sweetener of choice
  • 2 tablespoons nonfat milk or any tart juice (cranberry, pomegranate, cherry)

Instructions

  1. Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Information: Serving size: 11/2 cups, Calories: 205, Carbohydrates: 30g,  Protein: 22g, Fat: 0g,  Trans Fat: 0g, Cholesterol: 0mg, Sodium: 100mg, Fiber: 5g

Click here for more Recipe Details

Do you know? Both yogurt and berries are linked to less incidence of type 2 diabetes.  

“I always recommend both foods to my clients with prediabetes. And they’re probably good for diabetes, as well.” READ MORE 

HELPFUL TIP: “When berries aren’t in season, I grab a bag of frozen mixed berries or mixed berries with cherries at the supermarket,” says Jill Weisenberger

“This is the week-by-week guide that will change your life!”

One lucky participant, Helen from Georgia, from last night’s Divabetic Zoom Party won a copy of Jill Weisenberger’s best-selling book, Diabetes Weight Loss – Week by Week.

Diabetes Weight Loss Week by Week takes you on a one-year journey to weight control while managing your blood sugar,cholesterol level and more! This best-selling book includes sample menus, recipes and tricks for the kitchen. Instead of focusing on gimmicks, you will learn the skills you need to be successful long term.

BUY NOW 

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She’s also the author of four books, including a best-seller. She’s a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill’s philosophy is that nutrition science should be understandable, realistic and oh so delicious.

Looking for a fun, safe way to socialize without putting your diabetes wellness at risk? 

Join the happy healthcare host, Mr. Divabetic for Divabetic’s free, upcoming Zoom Scavenger Hunt: At Home Party on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

This 35 minute virtual diabetes wellness outreach event features ‘Intimacy and Diabetes’ co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND. 

Relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even our casual relationships. Janis will answer your questions about how diabetes affects the 8 types of Intimacy: Aesthetic, Spiritual, Intellectual, Social, Emotional, Affection, Physical, and Sexual.

Janis Roszler is the 2008-2009 Diabetes Educator of the Year (AADE).  She is a licensed marriage and family therapist, board certified sex therapist, registered dietitian, and award-winning medical media producer. Her books include  Intimacy & Diabetes (ADA, 2020); Approaches to Behavior (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving with Diabetes (Surrey Books, 2004).

Divabetic’s Free Virtual Scavenger Hunt: At Home Party on Zoom on Thursday, July 18, 2020, 7 – 7:35 PM, EST. Once you register you will receive a Zoom code. If you’ve never used Zoom, you will need a few minutes before the start of our outreach event to download the app and log in.

REGISTER NOW

Thank you to everyone who has taken measures to protect our Divabetic community members and their loved ones by wearing cloth face coverings and social distancing. We are so grateful! Divabetic will continue to provide free Virtual Diabetes Outreach events with qualified health experts to keep you safe, informed and connected. Please join us!

We’re talking about ‘ROMANCE & DIABETES’ on this episode of Divabetic’s Diabetes Late Nite podcast with musical inspiration from Camila Cabello.

29 Days of Heart

African American women are disproportionately affected by heart disease. Together, we can do something to change that.

Know Diabetes By Heart Ambassador, Hyvelle Ferguson Davis shares her experience of living with type 2 diabetes, stroke and heart disease on February’s Diabetes Late Nite with music from Camila Cabello.

Know Diabetes By Heart

Growing up, diabetes was a silent, omnipresent resident in Hyvelle’s family’s home. Her mother had the disease but never acknowledged it.

“Black folks have illnesses nobody talks about but deal with,” said Ferguson Davis, who lives in Fort Lauderdale, Florida. “Our mom would just say, ‘I’m tired.’ I watched her deteriorate over the years, but she didn’t make it known or relevant.”

She kept thinking diabetes was an old person’s disease. Then, in 2014, she had a stroke. Every two minutes, an adult with diabetes in the U.S. is hospitalized for a stroke.

“I was reading stuff backwards at work, talking weird,” Ferguson Davis said. “I came home and went to sleep. I woke up when my daughter Brittney, who was a teenager, came home from school. She said, ‘Mom, you don’t sound right.’

“She called my sister, who immediately called 911.”

READ MORE of Hyvelle’s story

Diabetes Late Nite Inspired by Camila Cabello

We’re talking about ‘ROMANCE & DIABETES’ on Diabetes Late Nite with musical inspiration from Camila Cabello.

After releasing three studio albums from 2015 to 2017 as part of Fifth Harmony, Camila Cabello made her solo album debut in 2018, then this second album, Romance released in 2019 — and even she can feel the difference in the song-making process.

“I feel like this time around, I really got to bond with the people that I was collaborating with because I wasn’t trying to impress anyone anymore.”

Having diabetes affects much more than a person’s diet. It can impact every aspect of their life, including their sexual health.

When a person has diabetes, their body cannot use insulin properly, and this can lead to high blood sugar levels. Over time, these can lead to complications such as nerve damage and cardiovascular problems. Both have implications for sexual health in men and women.

Guests include ‘Intimacy & Diabetes’ Author Janis Roszler LMFT, RD, LD/N, CDE, FAND, American Heart & American Diabetes Association’s Know Diabetes by Heart Ambassador Hyvelle Ferguson Davis, ‘My Sweet Blessing: Adventures In Diabetes’ Author Trisha Porretti RN, BSN, CDE, Poet Lorraine Brooks, and Kathy Malleck.

Throughout the podcast we will be featuring music from Camila Cabello’s Romance album courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.

LISTEN

Soccer Mom Shares How She’s Fighting Back after Diabetes led to Stroke, and Heart Attack on February’s Diabetes Late Nite podcast

Know Diabetes By Heart Ambassador Hyvelle Ferguson Davis shares her 14-year diabetes health journey which includes stroke, heart attack, surgeries and setbacks on Divabetic’s Diabetes Late Nite podcast scheduled for Tuesday, February 11, 2020, 6 PM, EST on blogtalkradio. TUNE IN

Hyvelle Ferguson Davis

Hyvelle was diagnosed with diabetes while pregnant with her son Ethan. The disease caught her totally off guard. “It was surreal to me,” she said. She wanted a healthy child, so diligently followed her doctor’s orders.

But not long after giving birth, she reverted to her old ways, “eating whatever I wanted to eat, thinking my meds would make up for what I ate,” she said. “I’d been checking my blood three times a day. But after having him, I didn’t. I ate anything and everything: chicken wings, red velvet cake. There was nothing I wasn’t eating.”

She kept thinking diabetes was an old person’s disease. Then, in 2014, she had a stroke. Every two minutes, an adult with diabetes in the U.S. is hospitalized for a stroke.

READ MORE

The American Heart Association and the American Diabetes Association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative Know Diabetes by Heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2 diabetes.

How To Minimize Your Heart Risk

Prepare for your visit. Ask questions. Write them down ahead of time if you need to.

Be honest. Have candid conversations about your daily habits and lifestyle. This will help you work with your healthcare team to implement changes that are realistic for you.

Take notes. Make note of consistent symptoms, questions about your medications, and any changes in your lifestyle. These can be helpful for your next check-up. Also, take notes during your clinic visits. This can help you remember things, particularly if there are changes in your care plan.

READ MORE

Diabetes Late Nite Inspired by Camila Cabello

We’re talking about ‘ROMANCE & DIABETES’ on Diabetes Late Nite with musical inspiration from Camila Cabello on Tuesday, February 11, 2020, 6 PM, EST. TUNE IN

After releasing three studio albums from 2015 to 2017 as part of Fifth Harmony, Camila Cabello made her solo album debut in 2018, then this second album, Romance released in 2019 — and even she can feel the difference in the song-making process.

“I feel like this time around, I really got to bond with the people that I was collaborating with because I wasn’t trying to impress anyone anymore.”

Having diabetes affects much more than a person’s diet. It can impact every aspect of their life, including their sexual health.

When a person has diabetes, their body cannot use insulin properly, and this can lead to high blood sugar levels. Over time, these can lead to complications such as nerve damage and cardiovascular problems. Both have implications for sexual health in men and women.

Guests include ‘Sex & Diabetes’ Author Janis Roszler LMFT, RD, LD/N, CDE, FAND, Know Diabetes by Heart Ambassador Hyvelle Ferguson Davis, Poet Lorraine Brooks, Kathy Malleck, and Trisha Porretti RN, CDE.

Throughout the podcast we will be featuring music from Camila Cabello’s Romance album courtesy of SONY Music.