calories – Divabetic

09/13/2023

McDonald’s Phases Out Self-Serve Soda Fountains

According to the State Journal-Register of Illinois, McDonald’s plans to phase out the do-it-yourself stations, eliminating them over the next decade as franchise owners cite hygiene, theft, and consumer eating habits.

Slashing soft drinks from your diet is a quick way to improve your health and lose weight. Sugar-sweetened soft drinks are the leading sources of added sugars in the American diet. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. But giving up your soda habit isn’t always an easy task. While some people can function just fine without soft drinks, others need their fix starting at breakfast.

Soda Is Engineered To Make You Drink More

According to Gary Wenk, director of neuroscience undergraduate programs at Ohio State University and author of “Your Brain on Food,” it’s all in the beverage’s design.” He believes your favorite soft drink brand is engineered with enough sweetener, caffeine, and carbonation to make you continuously want to grab and gulp.

“Free refills are a big draw for people,” Kim Derringer, who operates three McDonald’s franchises in Springfield, Ill., told The State-Journal Register.

“I don’t see anything taking that away.”

Most People Don’t Know How Many Calories Are In Soda

Even though it’s widely known that soda can contribute to weight gain, most adults don’t know how many calories are in a bottle of soda, a new study reveals.

The research, published in the Journal of the Academy of Nutrition and Dietetics and based on data from 3,926 adults, shows that eight in 10 adults — 84.4 percent — know that sugar-sweetened beverages can promote weight gain. However, nearly the same percentage of adults — 81 percent — did not know (or inaccurately stated) the number of calories in 24 ounces of soda. (There are 251 to 350 calories in a 24-ounce soda).

If you’re having a soft drink on occasion – say a few times per month – there’s no need for concern. But if you’re having more than one soda per day, you could be putting yourself at risk for health conditions, stroke, and dementia.

“The key is finding (another) beverage you enjoy,” Msora-Kasago said. “Unsweetened milk is always a great place to start because in addition to quenching thirst, milk provides many important nutrients such as protein and calcium.”

We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.

Added sugar is everywhere. But do we understand the impact it has on our diabetes health?

You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.

Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from The Essential Sade album courtesy of SONY Music.

Help Us Light the Way During National Diabetes Awareness Month (November)

Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.

This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.

Prediabetes Risk Test

Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.

12/09/202112/09/2021

Divabetic Pink Champagne Holiday Gift Guide 2021, #4

Whether you’re focused on losing weight, improving your A1c, or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s Divabetic Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.

When it comes to diabetes, the more you know, the better. You’re probably aware that monitoring your blood sugar levels and A1c levels is important. But keeping track of your heart rate can help you lower your risk of diabetes complications like heart disease. The Apple Watch makes it easy!

Using the Apple Watch, you can check your heart rate at any time. You can view your resting, walking, workout, and recovery rates throughout the day. You can also see if your heart rate remains above or below a chosen heartbeats per minute (BPM), or occasionally check for an irregular heart rhythm. This information, as well as other data it collects, helps Apple Watch estimate how many calories you’ve burned.

“I personally love my Apple Watch SE because it reminds me to move more than I might without it. It measures my steps, other activities (like yoga or a session on my spin bike), and how many hours I’ve stood for at least a minute. If I’m lagging behind in any area, I can add more movement to my day.” – customer testimonial

Retail $399

BUY NOW

Did you know that your loved ones can get a sense of their diabetes risk by counting heartbeats?

Healio reports that larger increases in resting heart rate can lead to greater risk for developing type 2 diabetes, whereas reductions can have the opposite effect, according to findings published in Nutrition, Metabolism and Cardiovascular Diseases.

Divabetic Holiday Playlist: John Legend’s rendition of Marvin Gaye’s psychedelic holiday song, Purple Snowflakes. Co-written with Clarence Paul and David Hamilton, Marvin Gaye originally recorded the song in 1964 and released it as Pretty Little Baby.

It took three decades for the song for the holiday version Purple Snowflakes to be released in 1992. It appears the John Legend included it on his sixth studio album, Legendary Christmas.

03/09/201903/09/2019

Fast Food Menus Are Less Healthy Than They Were 30 Years Ago

Fast food menus are less healthy than they were 30 years ago according to The Journal of the Academy of Nutrition and Dietetics study published last week.

The researchers studied 1,787 entrees, sides and desserts at 10 chains — Arby’s, Burger King, Carl’s Jr., Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s — from 1986 to 2016. In that time, the number of items in those three categories rose 226 percent.

Across the 10 chains, the researchers found, the average entree weighed 39 grams more in 2016 than in 1986 and had 90 more calories. It also had 41.6 percent of the recommended daily allotment of sodium, up from 27.8 percent.

Sodium content rose to 23.2 percent of the recommended daily allotment from 11.6 percent, even though portion size did not grow substantially.

Divabetic will presenting the first-ever Diabetes & Heart Health Escape Room Experience: Clued Innon Diabetes Alert Day, Tuesday, March 26, 2019 in New York City. Currently we have over 150 pre-registered for Clued Inn but there’s still room for you and your friends to participate! Register now at CluedInn.org.

03/25/2017

Not All Calories Are Created Equal

“A calorie is a calorie IS a calorie,” they say … but is it true?

No.

The truth is that the way the body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet (four if you count alcohol), and the effect they have on our bodies differ vastly.

So your body knows whether you eat a 100 calories of candy or broccoli because different foods go through different biochemical pathways, some of which are inefficient and cause energy (calories) to be lost as heat.

Even more important is the fact that different foods and macronutrients have a major effect on the hormones and brain centers that control hunger and eating behavior.

For example, fats slow digestion, deliver important fat-soluble vitamins to the body, and provide important building blocks for every one of our cells.

Protein also keeps us feeling fuller for longer by slowing digestion, but its primary role in the body is to maintain and build new cells.

Our bodies use the different types of carbohydrates (such as fiber, starch and sugar) in very different ways. Fiber is considered a high-quality carbohydrate since it slows digestion (thus making you feel fuller, longer) and can moderate the absorption of other nutrients, like sugar.

A few years ago Weight Watchers eliminated the company’s popular “Points” system, which encouraged dieters to lose weight by eating any foods as long as they kept the portions small for this very reason.

David Kirchhoff, President and CEO of Weight Watchers International, explains their decision to change their hallmark system, ”we needed a program that recognized that calories are most definitely not created equal.

The new system tries to encourage dieters to consume more natural, less processed food.

“You’re not going to get healthier, even if you manage to shed pounds, by eating fewer cookies than you did before. If you really want to lose weight and improve your health, then you must replace empty calories and denatured foods with nutrients!,” says Kirchhoff.

As you can see, a calorie of carbohydrate is not the same as a calorie from fat or protein, nor are all carbohydrate calories created equal.

LISTEN NOW: Diabetes Late Nite inspired by the diabetes life and music of Ella Fitzgerald. Guests include Ansley Dalbo, Susan Weiner MS, CDN, RD, CDE, Mama Rose Marie, the Charlie’s Angels of Outreach and Poet Lorraine Brooks.