I feel like my patience has eroded. I don’t know about you, but I struggle with waiting for a traffic light to change from red to green. To make it easier, I’ve tried turning it into a game: can I wait for the light to change before crossing the street, even if there’s no oncoming traffic? Most of the time, I can’t manage it. It feels like my patience is eroding. Many people believe that the decline of patience in modern society is due to the fast-paced nature of technology and the prevalence of instant gratification.
How patient are you?
I remember a woman named Roberta who attended our Divabetic Club meetings. We hosted free monthly diabetes support meetings at the McBurney YMCA, and Roberta epitomized patience. She had been living with type 1 diabetes for over three decades and often referred to herself as a “brittle diabetic.” This term describes a specific form of diabetes characterized by frequent and severe fluctuations in blood sugar levels.
Roberta explained that she practiced the Rule of 15 for treating low blood sugars. The Rule of 15—or the 15-15 rule—is a guideline for managing hypoglycemia in people with diabetes. It involves consuming 15 grams of fast-acting carbohydrates, waiting 15 minutes, and then checking your blood sugar again. If it’s still low, you repeat the process until your blood sugar returns to a safe level.
Roberta mentioned that she would light a candle and watch it melt while waiting for the 15 minutes to pass. If she needed to retreat, she would continue lighting the candle. I wonder how many people would be willing to do that today. I’m certain most would be scrolling through Instagram or consuming fast-acting glucose to resolve their issue as quickly as possible.
There’s a lot to be said for exercising patience in managing good health.
Being prepared is a crucial part of managing diabetes, and it can significantly enhance your daily life in many ways. It’s all about having your supplies ready and knowing how to effectively monitor and manage your blood sugar levels. With a little bit of knowledge, you’ll feel empowered to handle unexpected situations, like dealing with hypoglycemia.
Consider keeping some fast-acting carbohydrates, like glucose tablets, easily accessible in your car, along with other longer-acting snacks. It’s also a good idea to have a blood glucose meter, test strips, and any other necessary supplies. If you think it’s necessary, a glucagon kit can provide extra peace of mind in emergencies.
Remember, a little bit of preparation goes a long way in helping you navigate your day with confidence and ease!
And as we tag along on your journey, I’d like to take a moment to reflect on the strength of my great-grandmother, who bravely traveled to America from Italy with her two sons. Her pioneering spirit is a wonderful reminder that we can face challenges with resilience and grace.
Keeping data related to diabetes, especially blood glucose levels, is essential for effective diabetes management.
This data helps you understand how various factors, such as food, sleep, exercise, and medications, affect blood sugar levels.
This data, shared with your doctors, allows for adjustments to your treatment plans, setting realistic goals, and making lifestyle choices to manage your diabetes better.
It also provides valuable information to healthcare providers, enabling them to make informed decisions about treatment and care.
Diabetes causes blood sugar levels to fluctuate. Tracking these levels helps you and your team identify patterns and understand what triggers high or low readings.
By monitoring your blood sugar, you can work with your healthcare team to adjust medication dosages, meal plans, and exercise routines to optimize your blood sugar levels.
Have you heard of a Continuous Glucose Monitor (CGM)? It’s a device that tracks blood glucose levels continuously, providing real-time data to help manage diabetes and eliminate guesswork.
CGMs use a small sensor inserted under the skin to measure glucose levels. The sensor transmits data to a receiver (smartphone) that displays glucose levels and trends so you and your healthcare providers can identify patterns and potential problems with blood sugar levels.
Medicare and commercial insurance plans cover CGMs, but eligibility and specific coverage details vary.
If you’re tired of the challenges without answers, it might be time to talk to your healthcare collaborators about getting and qualifying for a Continuous Glucose Monitor.
We had a great time on the 2018 TripAdvisor award-winning ‘Traveler’s Choice music tour that celebrated London’s vibrant music history! Exploring the city that gave rise to legendary bands like The Beatles, The Rolling Stones, Bad Finger, and others was nothing short of magical.
Our small group, full of rock music enthusiasm (I was the only one asking about the Spice Girls!), made stops at iconic locations—like the cozy Blues bar where Amy Winehouse poured her heart into her songwriting and cleared tables when she had writer’s block.
The energy in that space was palpable!
I created two Amy Winehouse sculptures using discarded water and soda bottles, yarn and Target bags (before they removed their Pride merchandise from store shelves and ended their DEI ( Diversity and Inclusion) program.
We also visited The Ships pub, where Jimi Hendrix once made a memorable exit (he vomitted outside the door) —such fun to think about the history that unfolded in these spots.
Did you know a JAMA Neurology study found a possible link between walking 10,000 steps per day and a reduced risk of developing cardiovascular disease, 13 types of cancer, stroke, and heart failure?
Our guide, Alan, a professional actor and musician, was simply fantastic! His passion for music and storytelling brought London’s rock ‘n’ roll scene alive.
FUN FACT: The original recording of the Beatle’s iconic song “Hey Jude” contains the F-bomb in the background. The Beatles decided to leave the word in the song.
As we strolled through the bustling streets of Soho and Mayfair, we soaked up tales of musical greats like David Bowie, Ozzy and Sharon Osbourne and Elton John, feeling inspired by their legacies.
FUN FACT: You can hear a phone ringing at the end of Ziggy Stardust’s original “Life On Mars” recording. What’s strange about it is that the studio line was an unlisted number, so someone misdialed during the recording. The cost of recording tape was expensive; they didn’t re-record it.
We traveled down Canterbury Street, where Sharon Osbourne’s father, Don Arden‘s music management office was located and 3 Savile Row, where the Beatles performed an outdoor concert on the rooftop.
Walking at least 30 minutes most day of the week can help lower blood pressure. Walking also improves the body’s ability to use insulin, the hormone that lowers blood sugar.
It was funny to think that just the night before, we had wandered these same streets in search of late-night food after enjoying The Devil Wears Prada musical starring Vanessa Williams.
The delightful discovery of following in the footsteps of music legends made our experience extra special!
We visited the location of the Trident Studios, a British recording facility located at 17 St Anne’s Court in London’s Soho district between 1968 and 1981.
Queen recorded their first song there using the free studio time booked by Paul McCartney. We also visited Regent Sound studios, first used to record jingles, then by bands like the Rolling Stones.
I attended the U.S. Open earlier this week and witnessed some incredible matches. While on the grounds, I heard Sloane Stephens playing in one of the stadiums. She was ahead 6-0, 4-1, but ultimately lost in three sets. I can only imagine how devastated she must have felt after the loss. How does one bounce back from such a disappointing defeat on one of the U.S. Open’s main courts, especially when commentators like Chris Evert are critical of your performance? Rennae Stubbs, whom I greatly admire as an announcer, mentioned that Sloane needs to learn how to win again after a tough summer season. Losing a tennis match can be frustrating and disappointing, especially if you have high expectations for your performance.
Similarly, managing unexpected blood sugar levels can be a setback that requires steadiness and resilience. Just as in tennis, where you need to stay focused and composed even when things don’t go as planned, managing blood sugar levels demands steadfastness and the ability to adapt to changing circumstances. Both situations require patience, determination, and the willingness to adjust your game plan when things don’t go your way.
Sometimes, you need a plan B. For someone living with diabetes, that may mean finding a new healthcare collaborator. If you feel your provider isn’t providing advice, encouragement, or resources to help you, which is expected, then it’s time for a change. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or on court. Check out this HelpGuide.Org RESOURCEGuide.
During the match I was watching, I saw LuLu Sun from New Zealand, the surprise Wimbledon quarterfinalist, playing in her first U.S. Open with high expectations. Unfortunately, her match coincided with the big-serving American Chris Eubanks‘s intense five-set battle, spilling large crowds of Eubanks fans into the stands at LuLu’s match. So, there she was, New Zealand’s tennis ace, playing her first match on an outside court with fans screaming nearby and planes flying overhead. On top of that, the lighting was rapidly changing from day to night, making things even more challenging. Watching LuLu, I realized that the U.S. Open isn’t as glitz and glamour as expected.
Having high expectations or setting high standards for ourselves may increase stress and pressure to meet those expectations. If we perceive ourselves as falling short of our dreams, this can lead to anxiety, self-doubt, and feelings of inadequacy. The fear of failure and the constant drive for perfection can take a toll on our mental well-being, potentially leading to burnout and feelings of frustration. It’s essential to strike a balance and set realistic expectations to maintain a healthy mindset and prevent unnecessary strain on our mental health. If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. Check out this HelpGuide.Org RESOURCE Guide.
Our friend, Dr. Beverly S. Adler, PhD, CD, shares “Fear of Diabetes Complications” with our Divabetic community in this blog post. READ MORE. In the blog post, “Dr. Bev” states the topic of diabetes complications stirs up a lot of emotional issues. Some well-meaning but uninformed people (they call themselves your family and friends) may tell you that if you eat that slice of cake, you will lose a toe or go blind. Trying to guilt you into eating healthy does not work. It makes many people with diabetes become oppositional and eat that slice – and more – just because they want to be assertive.
National Mindfulness Day is coming up on Thursday, September 12, 2024. One tip to help cope with worrying is to write down your worries. If an anxious thought or worry comes into your head during the day, briefly note it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Also, writing down your thoughts—on a pad or on your phone or computer—is much more complex than simply thinking about them, so your worries are more likely to lose their power.
Season 3 of one of my favorite Acorn TV shoes, Under The Vines, tackles the challenges of adult-onset blindness. The blindness of the owner of the neighboring vineyard, Hilary (Catherine Wilkin), is worsening. What Hillary is experiencing isn’t just a great storyline in a TV drama; it’s more common than you think.
One of the leading causes of blindness in U. S. adults is mismanaged diabetes. Diabetes Retinopathy is a condition caused by diabetes, which disrupts the body’s ability to convert food into energy and can damage the eyes.
Many people with diabetes don’t realize they have it until organ damage has occurred, so regular health and vision check-ups are essential.
Hilary struggles to accept her condition and ask for help. She is stubborn, willful, and narrow-minded, much like many people struggling with worsening health conditions. She flatly refuses her rival, Miranda’s offers to take her to the doctor, clean her house, and help run her vineyards. Of course, Miranda has ulterior motives for helping Hilary, but that’s another story.
If you’re concerned about your vision, follow the advice of healthcare collaborators on how often you should go for exams. Always contact an eye care provider when you have a change in vision or something wrong with your eyes. Wear your prescription glasses and contact lenses when necessary. If you have diabetes, keep your blood sugar levels tightly managed, and manage your blood pressure if you have high blood pressure.
Cataracts are the leading cause of blindness worldwide. They cause the eye’s lens to harden and turn yellow. In the US, nearly 20.5 million people over 40 have cataracts.
The type of treatment available depends on your condition. Providers can treat some forms of blindness with medications or glasses but can’t treat others, such as those where your eyes are missing or completely damaged. In these cases, your provider may recommend visual rehabilitation. Vision rehabilitation aims to enhance visual functioning to meet your goals and improve your quality of life.
Actors Rebecca Gibney and Charles Edwards star in Under The Vines as two city slickers who inherit a failing vineyard, Oakley Vineyards, in rural New Zealand. The only problems are that neither of them has ever done a hard day’s work—and they despise one another.
Under The Vines is a fun, easygoing watch.
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For the past 64 years. Barbie has been a part of our lives, a cultural touchstone, or the quintessential image of what a woman should be but never will be – a sex or beauty object.
Greta Gerwig’s big screen makeover and the related marketing blitz are making us revisit and reevaluate Barbie’s impact on our lives, including our sex lives. After all, if Barbie and Ken are confused about what to do at sleepovers, you might be too, especially if you’re dealing with sexual health issues related to diabetes.
Diabetes is one of the most common chronic diseases in nearly all countries. People with diabetes experience sexual dysfunction more often than the general public. Podcast guests: Dr. Janis Roszler PhD, LMFT, RDN, LD/N, CDCES, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, the co-authors of Divabetic’s new e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, available on Amazon.
The common physical and emotional sexual complications of diabetes and treatment options for men and women. An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications Information on how aging impacts diabetes management and intimacy. Guidance on how to talk to your healthcare provider about intimacy-related issues. Ideas and techniques for building sexual intimacy and communicating effectively with your partner. Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments.
Authors Dr. Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way. This series is perfect for anyone (regardless of gender, sexual orientation, age, or health status) looking to rekindle intimacy with their partner or be proactive about their sexual and emotional well-being. In. Bed With Barbie & Ken Podcast Music by Doug Clay.
My second watercolor class was about washes. It proved to be just as challenging as the first class, but it was still a blast from start to finish. We used a large brush and loaded up with the paint mixture in a smooth, sweeping motion side to side. The three main types of watercolor washes are flat, graded, and variegated. You can attempt them with a wet brush on dry paper or a wet brush on wet paper. My goal was to create transparency with the paint.
I adore my instructor, Eva, from Bulgaria. She’s passionate about art and teaching art. When she travels back to Bulgaria, she doesn’t like to take photos because she feels photos can’t capture your memories. I’m paraphrasing, but I love her thoughts. I arrived early so I could ask her about her artwork. She is a chemigram artist. A chemigram has been called ‘the ultimate adventure of gelatin silver bromide’. It’s made by painting with chemicals on light-sensitive photography paper. According to Eva, you can’t see what you’re creating until you process the paper, and there’s a high probability that it might not work out. Eva likes it because you can’t control it.
Drinking water can help dilute blood sugar levels, but no single food or drink can directly reduce the amount of sugar in your blood. Different foods affect your blood sugar differently, creating bigger or smaller rises for longer or shorter periods. High blood sugar—known as hyperglycemia—can lead to dehydration, as the body tries to eliminate excess glucose through urine. Excess urination is one symptom of diabetes.
When dehydrated, your blood becomes more concentrated, including glucose. Drinking water can help rehydrate your blood and dilute the sugar, which can help lower blood sugar levels. Water can also help your kidneys filter out excess sugar through urine, which can further help flush sugar from your body.
Taking fast-acting insulin medication is the fastest way to lower blood sugar. Talk to your healthcare collaborators about the best self-care plan for you.
Another gorgeous morning in East Hampton, NY, is another reason to show my home state pride. When I was growing up in Rochester, my mother told me lilacs were the official New York State bush, but they weren’t designated as such until 2006.
Checking your blood sugar in the morning, known as fasting glucose, can help you assess your diabetes self-care plan. This measurement shows how well your body manages your blood sugar overnight. If you take insulin, a morning test can also help you determine how much to take before a meal.
In people with prediabetes or diabetes, morning blood sugar can remain high as the body becomes less sensitive to insulin or produces smaller amounts. This is known as the “dawn phenomenon.”
Some researchers believe the overnight release of certain hormones naturally increases insulin resistance. That causes blood sugar to rise. The hormones are called counter-regulatory hormones because they have an effect that opposes the effect of insulin. They include growth hormone, cortisol, glucagon, and epinephrine.
High blood sugar in the morning may be caused by:
Not getting enough insulin the night before.
Not getting the right dose of diabetes medicine the night before.
Eating a snack with carbohydrates in it at bedtime.
Talk to your healthcare collaborators if your blood sugar is consistently higher than it should be in the morning.
According to Greek mythology, Pan, the god of fields and forests, fell hopelessly in love with the nymph Syringa. After endless advances from Pan, Syringa turns herself into a lilac shrub to protect and disguise herself from him, proving once again how some guys don’t get the message.
