Just wanted to share this amazing experience from Thursday night’s Soul Train Tribute to Luther Vandross at Marcus Garvey Park in Harlem, NY.
We kicked off the free outdoor screening of the Luther: Never Too Much documentary with a Soul Train Dance Line, and it was genuinely heartwarming to see so many people, including those using mobility devices, participating with such an upbeat attitude and joyful spirit.
It’s reported that as high as 80% of non-traumatic lower limb amputations happen due to mismanaged diabetes. Regardless of how or why someone experiences a lower limb amputation, it can stop them from wanting to take care of themselves and their diabetes self-care in the future. Allowing these people to still participate in social events and gatherings could boost their morale.
Moments like these remind me of the incredible resilience and determination of people facing challenges. Witnessing someone joining the Soul Train Dance Line on her scooter made me smile and brought back many beautiful memories of our past events.
We can’t wait to return to more outreach events soon to spread positivity and help everyone glamorize good health!
On this episode of Divabetic’s podcast, we pay tribute to Doris Day. Her music, films, glamour, and perkiness are sources of happiness for many people.
Doris Day was the queen of early ’60s comedies, coyly flirtatious films filled with sexual innuendo and double entendres. The most famous of these, Pillow Talk (1959), the first of three that co-starred Rock Hudson, established her persona as an independent and successful career woman, as comfortable in the board room as she was in jazz clubs. Like her other roles, her character didn’t see herself as incomplete without a husband—an idea still quite revolutionary at the time. She got on with her life. Her characters often had chic apartments, exciting jobs, and smashing wardrobes. In most of her films, Doris showcased a spunky, can-do personality and jaunty independence.
Doris Day experienced many professional and personal ups and downs in real life, but nothing seemed to dim her dazzle. She said, “No matter what happens if I get pushed down, I’m going to come right back up.”
Often Doris Day credited her pets for their support during hard times. She was a lifelong animal lover and advocate who used her celebrity status to make a difference for animals.
Pets can help their owners overcome depression through their companionship and unconditional love. They possess the natural ability to help you relax and enjoy life more. Pets can also help when you experience times of loneliness. They can also help lower blood pressure; if trained, they can alert their owners to dangerously low blood sugar levels.
Pets can also help you improve your lifestyle. Eric O’Grey’s weight had ballooned to 320 pounds, and he was spending more than $1,000 a month on medications for high blood pressure, type 2 diabetes, and high cholesterol when his naturopathic doctor suggested he adopt a shelter dog.
Eric took that advice, heading to the Humane Society, and adopted an obese middle-aged dog named Peety.
Together, Eric and Peety started walking for at least a half-hour a day. Eric also adopted a plant-based diet. Ultimately Eric lost 140 pounds, and Peety lost 25 pounds.
Hear Eric’s interview on this episode of Divabetic’s popular podcast.
Another book, Elle & Coach: Diabetes, the Fight for My Daughter’s Life, and the Dog Who Changed Everything, describes how a trained diabetes alert dog can help alert its owner to low blood sugar levels. It’s the true story of a Type-A mom struggling to care for a daughter with Type 1 diabetes and of an incredible service dog who changes their lives for the better.
Listen to our interview with Elle & Coach author Mark Dagostino about his book on this podcast:
Our Doris Day Tribute Podcast guests include Patricia Addie-Gentle RN, CDCES, Dr. Beverly S. Adler PhD, CDCES, Neva White DNP, CRNP, CDCES, Poet Lorraine Brooks, Mama Rose Marie, Best-Selling Author and Romance Psychology Expert Rachel Van Dyken and Marguerite van Reenen from South Africa.
The Queen of Hip Hop, Mary J. Blige sings these words in her new self-empowering song, “Good Morning Gorgeous”. Do you tell yourself that you are beautiful each day? I bet you don’t, but maybe you should. What would happen if you did? Take a moment to appreciate your curves, the way your body is solid and sure with strength in some places or sensuous with softness in others. End quiet moment you spend appreciating is a gift to you. Good thoughts become good feelings and feeling good on the inside is expressed on the outside, too.
Kind and gentle self-talk has helped Mary J. Blige overcome many obstacles in her life. She is not living with diabetes but she had a rough childhood. Her father, a war veteran who suffered from PTSD, left when she was just a young girl leaving the young Mary and her two siblings in the hands of an alcoholic mother. She was sexually abused by a family friend at the age of five. She turned to alcohol, drugs, and promiscuity to deal with the pain of her experiences.
“We numb ourselves with drugs and alcohol and people and shopping and shit, to cover up what’s really going on inside,” she said in an interview with Self.
Her resilience like her fame has grown over the years.
“People are watching,” she said to Self. “So much painful, embarrassing, public stuff has happened from the time I came out in this music industry. This stuff happens so that we can talk.”
Loving the body that you have and celebrating it makes you want to take care of it better inside and out, and all of that beauty just grows and grows. If you say it and hear it enough times I bet you’ll begin to believe it.
Enjoy Mary J. Blige’s song, “Good Morning, Gorgeous!” We believe in YOU!
Need a boost? Join us tomorrow night for Divabetic’s free Holiday-themed Baking Party with the Diabetic Pastry Chefon Thursday, December 9, 2021, at 7- 7:30 PM. EST.
We will be hosting two raffles during our virtual program. First, we will be giving away a beautiful Splenda Gift Basket filled with different Splenda products for you and your loved ones to enjoy. Then, Divabetic Image & Style Advisor, Catherine Schuller will raffle off a gift from Gem Desire. Catherine is the newest Brand Ambassador for Gem Desire, a curated jewelry brand at affordable prices. You must be present during our virtual program to qualify for the random drawings.
Plus-size Fashion and Travel Blogger, LGBTQ+ Influencer Alysse Dalessandro Santiago shares how seeking out a weight-neutral doctor’s approach helped her improve her diabetes self-care on October’s Divabetic Podcast with music fromCarly Simon.
Alysse says, “It’s taken me a long time to be my own healthcare advocate and challenge the pervasive narrative around plus-size or larger-bodied people living with type 2 diabetes.”
Alysse told her doctor, “I am here for diabetes management. I understand that you have been trained to look at my weight as an indicator of my health. But I look at my A1C as an indicator of my health, so can we focus on that?”
She encourages other plus-size and larger-bodied people to advocate for their diabetes health. “Doctors are there to help and care for you. Their job is to care for you as an individual. When a doctor looks at you as a number on a chart or on the scale, they’re not looking at you as an individual. So if you don’t feel like they are listening to you, then you need to leave and find someone else.”
Alysse’s proactive approach to finding a weight-neutral doctor paid off! Finally, she can focus on the tools she needs to have tighter blood sugar management than the scale numbers. One self-care tool that she loves is the FreeStyle Libre Continuous Glucose Monitor (CGM) System. Alysse says the FreeStyle Libre has helped her to lower her A1C from 11 to a 7. But that’s not all! An added bonus of using the FreeStyle Libre for Alysse has been avoiding triggers related to her binge eating disorder.
“The FreeStyle Libre holds me accountable and tunes me in.” She adds, “The FreeStyle Libre’s alarms make me say, Hey, I emotionally feel like I want to eat, but physically I’m not actually hungry. My blood glucose levels are high, and I should not be eating right now. I’m emotionally hungry. What else can I do to self-soothe?“
The “weight-neutral” movement: a therapeutic approach to improving the health of individuals by focusing less on BMI and more on lifestyle behaviors. Studies suggest weight cycling is more strongly linked with specific adverse health outcomes than having an obese BMI. If your doctor’s appointments start and end with a phrase like: “You need to lose weight,” maybe it’s time to find a new doctor.
*The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months.
Plus-Size Fashion and Tavel Blogger, LGBTQ+ Influencer, Alysse Dalessandro Santiago guests on Divabetic’s October podcast with musical inspiration from Carly Simon. Hosted by Mr. Divabetic.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presents its Once In a Blue Moon program. This free, fun-filled, informative hour of diabetes outreach is intended to rejuvenate and reignite your attitude. The happy healthcare host, Mr. Divabetic, Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller share expert ways to expand food choices, add sparkle, and boost spirits.
So have some fun spending time with us during our Once in A Blue Moon program on Thursday, November 11, 2021, 7 – 8 PM EST on Zoom.
Don’t let anyone talk you out of your goals. Your diabetes wellness journey is yours alone. Brush off the negativity and surround yourself with people who will lift you up rather than pull you down.
Back in 2003 when I started Divabetic (Divabetic.Org) I was laughed at, shamed, belittled and told I was wrong by so many people for focusing on women living with, at risk and affected by diabetes. Vice President Elect, Kamala Harris’s words on today’s CBS Sunday Morning Show program spoke to my heart. I’m sitting down at my table and taking a big bite of ‘NO’ this morning.
Get a daily dose of positivity, encouragement, empowement from the real Divabetic. Tune into our free monthly podcasts, Diabetes Late Nite, available on blog talk radio and i-Tunes. Since 2005, Divabetic has been promoting attitude and advocacy to further your diabetes wellness.
We’re talking about a ‘New Year, New You‘ attitude about living with diabetes with musical inspiration from Aaliyah on January’s Diabetes Late Nite podcast.
Although Aaliyah died at the age of 22 and had a short music career due to her early passing, the singer’s music helped to redefine R&B, pop, and even hip-hop. And her legacy continues to live on. Her hard work ethic, creativity, and her sweet demeanor have inspired fans over the past two decades.
Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Pendulum Therapeutics CEO and Co-Founder Colleen Cutcliffe, Ph. D., (the maker of Pendulum Glucose Control), Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and Yoga For Diabetes Author Rachel Zinman.
Throughout the podcast we will be featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.
Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes (search ‘Divabetic’).
Get the latest in diva news, diabetes headlines and inspiration by joining our Divabetic facebook page.
Daily diabetes self-care can be emotionally taxing, but reframing your mind-set can have powerful results.
Self-help books often promote the power of positive affirmations. If you’ve never tried them before, the idea can seem incredibly awkward to tell yourself how awesome you are.
Positive affirmations help to re-program your thought patterns and change the way you think and feel about things like your body and diabetes health. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind.
And yes, there is genuine theory and a fair amount of neuroscience behind this practice.
If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of daily self-care gets tough.
Mystery Phrase #6
Enjoy Divabetic’s 6th Annual Diabetes Mystery podcast, Gingerbread Men Prefer Blondes starring the happy healthcare host and amateur sleuth, Mr. Divabetic.
Divabetic’s Diabetes Mystery Podcast
Enjoy Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes. The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
‘Love yourself, love your health’ is a catchy saying but putting into daily practice takes time and effort especially for those of us who don’t even like our hair (!)
How do you actually love yourself and your diabetes health?
My good friend and mentor, Kathie Dolgin aka ‘High Voltage’ is a walking billboard for self-compassion. She’s a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. She has been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network & More.
High Voltage believes in the power of Affirmations. Affirmations are statements said aloud with confidence about a perceived truth which have helped thousands of people make significant changes in their lives.
An affirmation can work because it has the ability to program your mind into believing the stated concept.uses affirmations.
High Voltage’s daily affirmations start with “I’m Happy, I’m Healthy” and then she adds a phrase like “I am the best and I deserve the best” or “I am fit, fabulous and fierce!”
Trust me, it works! I worked with her for several years on her Energy Up! Program in New York and I witness first-hand the power of affirmations in your daily life. Starting your day by saying aloud “I’m Happy, I’m Healthy and I choose to be FABULOUS” is like a double shot of attitude.
How do you practice self-compassion? That’s what we’re talking about on November’s Diabetes Late Nite podcast.
Tune in to November’s Diabetes Late Nite podcast on World Diabetes Day on Tuesday, November 14, 2017, 6 – 7:30 PM, EST.
Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.
Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.
Guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE and Mama Rose Marie.
High Voltage is the founder and executive director of the national nonprofit organization, Energy Up!, whose mission is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming.
It’s time to get Sugar Savvy– read about solutions for dropping those stubborn pounds, energizing your body, and feeling great about yourself. Health and wellness guru Kathie “High Voltage” Dolgin will help you retrain your brain to say no to sugar and its harmful effects, and get you on the path to “Fit, Fabulous and Fierce.”
Our most successful Sugar Savvy Sister lost over 18 pounds in 6 weeks! *
