This is what happens when you serve Grilled Asparagus prepared on an Outdoor Grill – they’re gone within minutes!
I have an intense dislike of peas, but I love asparagus. It’s a good thing, too, because asparagus is rich in minerals and vitamins A, C, and folic acid. It’s a fibrous vegetable that may support a healthy gut, as well as help lower blood pressure.
So easy to make too. Clean, cut, and trim asparagus spears. I like to cut off the white ends – they’re dense and hard to chew. On some pencil-thine spears (harder to manage on the grill), the white woody ends may not tenderize once cooked. On larger stalks, those same ends never soften. However, it’s not necessary to trim asparagus.
The night before, tossed them with olive oil, salt, pepper, and lemon juice. Then grill the asparagus for 8-10 minutes over medium flame until soft, and add lemon zest before serving. Delicious!
We’re sharing a few simple swaps to help you live your best life while managing your diabetes on this episode of Divabetic’s podcast. Guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
This podcast features music from Aretha Franklin’s Get It Right and Who’s Zooming Who albums courtesy of SONY Music
The happy healthcare host, Mr. Divabetic stops by the 10th annual Big Apple Barbecue Block Party at Madison Square Park in New York City. Hear how everyday people stay on track with their health goals while indulging in summertime fun.
“Life is a banquet, and most poor suckers are starving to death!” from Auntie Mame.
Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!
We believe diabetes doesn’t have to dim your dazzle! You can still embody Old Hollywood glamour and the kind of woman who is accustomed to attention from throngs of paparazzi!
Sure, it can be challengingat times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?
One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration.The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe for Rosalind Roasted Asparagus (We will be posting one recipe each day throughout the upcoming week).
Rosalind Roasted Asparagus by The Decadent Diabetic
(Serving size 8-10 spears, net carbohydrates: 6 grams)
Chef’s Note: As with most vegetables, high temperature “roasting” intensifies the flavor. I roast a lot of veggies, but asparagus is my personal “star”
I like mid sized asparagus. The pencil thin ones just go limp, and the fat ones seem to taste “old” to me, even after peeling them. ONLY when it fresh in my garden, I use a little lemon thyme in this recipe.
Ingredients
8-10 – asparagus spears
1 – Tbsp. mincedshallot
1 – clove of grated garlic
1 Tbsp. olive oil
or
1 Tbsp. butter
salt and pepper to taste
2 – Tbsp. fresh lemon juice or balsamic vinegar (optional)
HOW TO PREPARE THE RECIPE:
Pre heat oven to 400-425° F.
Rinse the asparagus under running water. On a sheet pan lined with aluminumfoil, toss the shallots, garlic,butter, olive oil, salt, and pepper with the asparagusand spread to one layer.
Cook at for 6- 10 minutes depending on how crunchy you like your vegetables. Sprinkle with lemon juice or balsamic vinegar just before serving.
Did you know asparagus may be able to keep diabetes at bay by helping blood sugar levels stay under control while boosting output of insulin? READ MORE
Chef Ward’s asparagus dish pays homage to silver screen legend, actress Rosalind Russell.
“Flops are a part of life’s menu and I’ve never been a girl to miss out on any of the courses,” said Rosalind Russell.
She was a tall and lean just like asparagus! She was best known for her versatility in witty and sophisticated roles such as the fast-talking newspaper reporter in the screwball comedy ‘His Girl Friday’ in 1940. She is also fondly remembered for her portrayal of Mame Dennis in the film ‘Auntie Mame’ in 1958.
Rosalind Russell may have been the most glamorous and famous woman to have Rheumatoid Arthritis (RA). However, she shared three qualities with many others living with RA: She was determined, hopeful, and private. She used her celebrity status to advocate for research and successfully lobbied Congress to pass the National Arthritis Act.
Not Everything About Old Hollywood Was Glamorous!
Actress Kim Novakrecalls when she first got to Hollywood, her studio changed her name, gave her lavender highlights, and told her to speak with a breathier voice. When Novak overate one day after a visit to a farmer’s market, one of her actress girlfriends suggested she remedy the mistake by drinking soap and water — which she did, before getting a ride to the hospital.
Did you know your favorite Old Hollywood actresses would dab gasoline on their cheekbones and browbones to spotlight their bone structure? Cinematographers would even rub the stuff on camera lenses to give the shoot a soft-focus, ethereal quality.
High blood sugar is dangerous for many reasons, but it can also make your skin dry, and prone to cracking and breaking. This opens the door to infections. And if you do get an infection, high blood sugar makes the infection harder to fight.
“The No. 1 key is to get your diabetes in check,” says Katherine H. Fiala, MD, director of the dermatology residency program at Scott & White Clinic in Temple, Texas. “If you do that first, everything else is so much easier.”
Our team’s having so much fun putting together ideas for a Divabetic Old Hollywood Mother’s Day Celebration, that Chef Ward ‘the Decadent Diabetic’ Alper sent me this fun message referencing Old Hollywood: “With all these Divas you are having for brunch, I HOPE, you didn’t have to call Janie Clarkson and cancel….again.”
This delicious quote is from the film, Mr. Skeffington starring Bette Davis. Popular and beautiful Fanny Trellis (Bette Davis) is forced into a loveless marriage with an older man, Jewish banker Job Skeffington, in order to save her beloved brother Trippy from an embezzlement charge, and predictable complications result.
