How To Feel ‘Diabetes Strong’ with Christel Oerum

We’re excited to announce our special line-up for Divabetic’s World Diabetes Day edition of Diabetes Late Nite. Diabetes Strong founder, Christel Oerum will stop by the studio to share her experience thriving with type 1 diabetes and the Queen of Soul, Aretha Franklin will provide musical inspiration. Join us here on Wednesday, November 14 from 6 – 7:30 PM.

Christel is a certified personal trainer, diabetes writer and advocate. She has been living with type 1 diabetes since 1997, and lives by the motto “there’s nothing you can’t do with diabetes.” With a wonderful life motto like that, we had to ask Christel to share some advice and guidance on staying strong with diabetes prior to our podcast interview.

Q: You posted on Diabetes Strong that when you first started to work out that you didn’t understand the difference between being ‘skinny’ and being ‘fit’. Can you explain how this impacted your fitness goals?

Christel Oerum: It shifted my whole approach to health and the way I structure my workouts and nutrition. While “skinny” can easily become an endless chase to “lose weight”, being fit and strong is more tangible. My focus is now more on increasing strength and eating to ensure my body can perform. I find strength incredibly empowering and I never go to the gym for “punishment” or to lose anything. I go because I like it and when I leave, I feel accomplished.

Q: Most women don’t want to lift weights because they’re afraid of looking ‘too bulky’ – what’s your opinion?

Christel Oerum: Building muscle is surprisingly hard, especially for women, so I don’t think women have to fear that. To “bulk up”, you have to consistently (we’re talking years) lift heavy and eat enough to support muscle gain. I’ve done that, and I don’t think I look “bulky” but that I look strong.

Q: What does your saying ‘forget about “toning” and focus on “building” mean?

Christel Oerum: “Toning” is such a weird term. Toning indicates that you lean out (aka reduce your body fat) to reveal your muscle tone. Well, you need to build muscle first in order to show it off. I think a lot of people (especially women) become frustrated when they lose weight and still don’t have the “toned” body they want.

Obviously, we all carry muscle even if we never lifted a dumbbell, but if you really want to “tone”, you’re probably also interested in having a little more muscle tone to show off.

Q: How do you deal with blood sugar fluctuations before, after and during your workout?

Christel Oerum: I limit the fluctuations by having a good understanding of how different workouts most likely will affect my blood sugar and by knowing which blood sugar management strategies are optimal to implement. I’ve written several articles on that on Diabetes Strong because it’s something many struggle with, and it takes time and effort to figure out what works for the individual.

But gaining that knowledge is golden. By knowing which types of exercise most likely will increase blood sugar and which won’t, we can adjust our medication and food accordingly and just enjoy exercise more.

Q: How do you feel that knowing how many calories you’re eating and what kind of calories you’re eating is important?

Christel Oerum: I don’t think it’s always important to know your calorie intake. I definitely don’t track what I eat all the time. However, if you do want to gain or lose weight, it’s important to know how much you’re consuming compared to how much you should be consuming. And the most efficient way to determine that is by tracking your food for a while. There are different methods for that and I always recommend people choose the right method for them. If tracking calories result in unwanted eating pattern and eating disorder behavior, I highly recommend a different method.

Q: How can others living with diabetes learn how to make peace with their obstacles and find ways to turn them into something positive?

Christel Oerum: I truly believe in finding your way through joy and support. We all have obstacles we need to tackle, and if they’re not approached with some level of positive outlook, they will become practically impossible to work your way out of. Diabetes is an obstacle, but it’s also an opportunity to become extremely aware of how your body works and responds to pretty much anything you do. And you’re not alone in this journey. There is a vast diabetes community online that you can tap into. We’re in group chats, Facebook, Twitter, Instagram and in person at meet-ups around the world, you just need to reach out.

Q: We’ve read that you often advise people living with diabetes who are interested in starting a fitness routine to do ‘what gives them energy’ what does that mean? Can you explain?

Christel Oerum: I find that when we enjoy something, when we have fun, it makes us happy and gives us energy. If you love to dance, you might be smiling all the way through that favorite song of yours, and you’ll probably have a smile on your face or in your heart even after the song is over, even if you are out of breath and covered in sweat. That’s how I feel about resistance training. I might not always want to go, but I pretty much always feel amazing afterward. I feel energized and happy.

Do what you like and what makes you happy – not what someone else says is the “best” way to exercise.

We’re celebrating World Diabetes Day with a special Diabetes Late Nite musical inspiration from Aretha Franklin on Wednesday, November 14, 2018, 6 – 7:30 PM.

There are many reasons that Aretha Franklin is the legend of legends, a groundbreaking singer with the fortitude to transcend race and genre, using that tremulous voice as the bulldozer to break down every barrier set up in her way.

Aretha’s own health journey is sparking a discussion about the uncertain connection between pancreatic cancer and diabetes. Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in risk of 1.5- to two-fold. Some of the other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity and certain genetic syndromes.

Guests include Dr. Wendy Satin Rapaport, Diabetes Strong‘s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Jessica Clark, Trisha Artman and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from Aretha Franklin’s ‘Aretha Franklin Sings the Great Diva Classics’ courtesy of SONY Music.

FREE DIVABETIC GIVEAWAY: We’re giving away a copy of Dr. Wendy Satin Rapaport and Dr. Sandra Neshin Bernstein’s Friendship Matters: Memoir, Life Lessons, Laughter on November’s Diabetes Late Nite. Tune in (using this link to win!

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.

11/02/201805/21/2020

Common Questions About Sweeteners with Jill Weisenberger MS, RDN, CDE, FAND

Recently we received this question about sweeteners from Linda in Rochester NY, a member of the Divabetic community, who is living with type 2 diabetes on Divabetic’s FB page.

Linda writes “Splenda (sucralose) is my sweetener of choice, tasting the most like sugar. I’ve been told it raises blood sugar. I’ve also heard that stevia does not affect blood glucose levels, but it has a nasty after taste to me. Splenda has a stevia product out that’s not bad, but expensive. Your thoughts?”

We contacted our good friend, a Diabetes Late Nite podcast guest, Registered Dietitian Nutritionist, Certified Diabetes Educator and Best-Selling Author Jill Weisenberger MS, RDN, CDE, FAND, who consulted to Splenda about two years ago on a small project. Currently, Jill is a consultant to the Calorie Control Council, a trade organization for non-nutritive and low calorie sweeteners like sucarlose and stevia. Below are Jill’s answers and advice regarding Linda’s questions.

Q: Can Splenda raise blood sugars?

Jill Weisenberger MS, RDN, CDE, FAND(JW): Splenda is a brand. It’s not a specific product. I assume that you mean sucralose, as this was the original Splenda sweetener.

There is no reason to think that a compound that is essentially without carbohydrate (like sucralose) could directly affect blood sugar. A teaspoon of sucralose provides less than a gram of carbohydrate. A teaspoon of sugar provides 4 grams, and a teaspoon of honey provides about 5 grams of carbohydrate. From a blood sugar standpoint, sucralose is the better choice.

Q: Can Stevia raise blood sugars?

JW: As with other non-nutriitive sweeteners (NNS), it cannot directly affect blood sugar levels.

Q: Can you recommend any Stevia products that have little to no after taste?

Some newer stevia products use the extract Reb D instead of Reb A. I find that Reb D tastes better, but taste is an individualized thing. Splenda Naturals is a stevia sweetener made with Reb D. If you hunt around in the supermarkets, you might find others as well.

Q: What sugar substitutes do you recommend?

JW: I have no real preference. I am not fearful of low calorie and non-nutritive sweeteners. Many of the scary headlines are misleading or based on studies that provide only a small picture of the full health landscape. Other headlines are downright false. That being said, I don’t think anyone needs artificial or NNS. We can adjust our tastes to learn to enjoy foods without added sweetness or we can use very small amounts of regular sugar. I use very little of any type of added sweetener, but I use a wide variety of types – both natural and artificial, both with calories and carbs and without. But since I use very little, I know that it affects me minimally.

Q: Can you share a few tips about using sugar substitutes for people living with type 2 diabetes?

JW: If anyone is truly fearful but wants to continue using sweeteners, I recommend using a variety, so no one sweetener is consumed in large amounts. The category of NNS is quite large, and each compound is metabolized differently. Keep in mind that the dose makes the poison. Small amounts of NNS are not considered harmful. But even water when consumed in very large amounts can cause death.

Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to:

Identify your risks for developing type 2 diabetes

Set personalized and meaningful behavioral goals

Identify and build on your motivation for a lifestyle reset

Create positive new habits

Change eating habits for weight loss and greater insulin sensitivity

Choose wholesome foods in the supermarket and when away from home

Tweak your favorite recipes

Reduce sedentary time

Start or improve upon an exercise plan

Reduce emotional eating

Organize and track your progress with tools included in the book

Much more

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

LISTEN NOW: Diabetes Late Nite podcast featuring music by Patti Austin. We’re talking about healthy strategies to help you deal with the “FOOD POLICE” with guests: Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

Mr. Divabetic is celebrating World Diabetes Day with musical inspiration from Aretha Franklin on Diabetes Late Nite scheduled for Wednesday, November 14, 6 -7:30 PM, EST. Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong‘s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Aretha Franklin’s ‘Aretha Franklin Sings the Great Diva Classics’ courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.” Enjoy over 175 free podcasts available on demand anytime, anywhere on blogtalkradio.com and i-Tunes!

10/31/2018

Diva Beauty Tips with Beautyphonics CEO & “Beneath The Makeup” Author, Sue Perez

We’re revving up our ‘DIVA’ quotient and making diabetes education dazzle on November’s Diabetes Late Nite podcast with special guest, Beautyphonics CEO and “Beneath The Makeup” Author, Sue Perez on World Diabetes Day, Wednesday, November 14, 2018, 6 -7 PM, EST.

Ready to turn up your inner ‘DIVA’? Check out Emmy Award Nominated TV Makeup Artist, Sue Perez‘s expert tips and tricks for the most common makeup problems exclusively for Divabetic:

Q: Why does my foundation look orange?

Sue Perez: Because it’s either not the right shade, your using too much or you are setting it with a pressed powder or bronzer. Makeup will naturally oxidize during the day. Only a sheer translucent powder needs to be used for everyday wear after your base makeup.

Q: Why doesn’t my makeup last?

Sue Perez: If you don’t hydrate your skin it could be drier. Our skin will absorb what you put on top of it to prevent moisture loss. Being a professional makeup artist I always use under makeup primers that will protect your foundation from vanishing during the day. The same is true of eye makeup. Using a eye shadow base will increase the longevity of your eye makeup

Q: Why does my eyeliner smudge?

Sue Perez: All pencil liners tend to move, as they are oil based. Try using a waterproof pencil or apply eye shadow over your liners to set them. Liner used in the water line will move more as we blink our eyes so decide if you need to use liner in that area of the eye. I outline a great easy makeup application in my book that all women can do for a daytime makeup.

Q: Why do some of shades of lipstick make my teeth look yellow?

Sue Perez: Try using cooler colors that have a blue undertone like pinks and reds. It will contrast with the color of your teeth and bring out the white. The same is true of your eyes. Using navy, royal blue or cobalt blue eyeliners, mascara and eye shadow will brighten the whites of our eyes.

Q: How often should I clean my makeup brushes?

Sue Perez: Once per month. Don’t soak your makeup brushes! This can make the hair fall out more from the ferule base of the brush. Just use a little hair shampoo diluted in water, rinse and squeeze out the excess water. Lay brushes flat on a dry surface or towel and let them air dry.

Q: Why do I have to wash off my makeup?

Sue Perez: When I was working as an esthetician I got to see a lot of women with clogged pores and blackheads. I could tell which clients didn’t wash off their make up. Makeup and dirt left on the skin along with any makeup will get absorbed through your pores. Another reason why you should not workout wearing cosmetics either. I talk about this in my book and make recommendations.

Q: The official color of World Diabetes Day is blue. But blue eye shadow seems so 1960’s. What’s a diva to do? How do you recommend adding blue to your makeup?

Sue Perez: Blue is better on any eye color except blue! Brown eyed babes wear dark navy or royal blue of you like intensity. Gorgeous green eyes look best using violet, mauve, and lavender, which is blue based and will contrast the green /hazel and make their eyes appear greener. And for my blue-eyed gals they should use pinks, rose, grey and charcoal smoky shades to contrast that often-fantastic sky blue eye color. ( Note: no one is born with black eyes, they “appear” black. )

Q: For a lot of women with diabetes tending to their self-care cuts into their time to put on their makeup. What tips can you offer to look fabulous without a lot of time?

Sue Perez: Working as a fast television makeup artist I have created short cuts to a quick makeup application. Being Emmy Nominated for my work inspired me to write about my experiences and share my knowledge with the world. In my book “Underneath the Makeup” I have a makeup application anyone can do using just a few products and makeup brushes in 15 minutes! My Book is for ALL women that truly want to understand and define their own unique beauty. You will learn the secrets that are easy and fun to understand so you can do your own makeup effortlessly.

You can also view videos on Sue Perez’s website for more instruction at Beautyphonics.com where we created an instructional self care video that is great for women who have diabetes!

We’re celebrating World Diabetes Day with musical inspiration from Aretha Franklin on Diabetes Late Nite scheduled for Wednesday, November 14, 2018, 6 -7:30 PM, EST.

There are many reasons that Aretha Franklin is the legend of legends, a groundbreaking singer with the fortitude to transcend race and genre, using that tremulous voice as the bulldozer to break down every barrier set up in her way.

Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong’s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from Aretha Franklin’s ‘Aretha Franklin Sings the Great Diva Classics’ courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

10/28/201805/21/2020

Aretha Franklin Sparks Talk About Diabetes & Pancreatic Cancer

In honor of November’s Diva Inspiration, Aretha Franklin, we’re talking about the connection between diabetes and pancreatic cancer on Diabetes Late Nite podcast scheduled for Wednesday, November 14, 6 PM, to help you and your loved ones to stay happy and healthy.

Although the Queen of Soul didn’t talk much about her diabetes, she admit to a local news station in 2014 that she was living with diabetes, but did not specify whether it was type 1 diabetes or type 2 diabetes.

Later on in another interview reprinted in BlackDoctor.org, she alluded to living with diabetes when she discussed maintaining her 85 pound weight loss. Aretha Franklin said, “I have diabetes, really, from years ago when I was really badly and grossly overweight. Now, I’m back to my natural size and thrilled about it.”

Four years later her pancreatic cancer diagnosis was confirmed by her family after her death. Aretha Franklin’s oncologist also confirmed that Franklin passed away from advanced pancreatic cancer of the neuroendocrine type, according to a CNN report.

Aretha’s health journey is sparking our interest to discuss the uncertain connection between pancreatic cancer and diabetes.

Below are excerpts from a recent interview published on the Pancreatic Cancer Action Network website with Suresh Chari, a professor of medicine and consultant in the division of gastroenterology and hepatology at Mayo Clinic and a member of the Pancreatic Cancer Action Network’s (PanCAN’s) Scientific and Medical Advisory Board (SMAB), who was instrumental in the discovery that new-onset diabetes can be an early symptom of pancreatic cancer.

Q: Is Long-standing diabetes is a (modest) risk factor for pancreatic cancer?

Professor Suresh Chari (SC): Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in risk of 1.5- to two-fold. Some of the other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity and certain genetic syndromes.

The duration of diabetes matters.

Q: Are you more at risk the longer you’re living with diabetes?

Professor Suresh Chari (SC): Individuals who’ve had diabetes for more than 5 years can be considered at a slightly higher than average risk of developing pancreatic cancer. But those with new onset of diabetes after age 50 have a nearly 1 percent chance of being diagnosed with pancreatic cancer within one to three years following their diabetes diagnosis. In this case, the pancreatic tumor caused the diabetes.

Hot Topic: A Diabetes Diagnosis After Age 50 May Be an Early Sign of Pancreatic Cancer in Black, Latino People

Everyday Health reports that a study published June 18 in the Journal of the National Cancer Institute suggests that a type 2 diabetes diagnosis after age 50, called late-onset diabetes, is a known risk factor for pancreatic cancer, and in Latino and African-American people with diabetes who are diagnosed with pancreatic cancer within three years, pancreatic cancer itself may manifest as diabetes.

Previous previous research seems to support these findings. According to a review of 500 medical records that was published in the March 2013 issue of Pancreas nearly 40 percent of people with pancreatic cancer had also developed diabetes within the three years prior to their cancer diagnosis.

Pancreatic cancer has poor survival rates because doctors often don’t catch the disease early enough for treatment to be effective. Pancreatic cancer has a five-year survival rate of only 8.5 percent, according to the National Cancer Institute (NCI).

READ MORE

Q: Diabetes is a symptom of pancreatic cancer?

Professor Suresh Chari (SC): It’s thought that pancreatic cancer can cause cells in the body to become resistant to insulin, a key hormone produced by the pancreas, that helps regulate blood sugar levels. In other insulin-resistant conditions (like obesity), the insulin-producing cells in the pancreas produce more insulin to overcome the insulin resistance. But pancreatic cancer appears to impede the insulin-producing cells of the pancreas from responding adequately to this insulin resistance. This results in development of diabetes. It’s important to note that even though pancreatic neuroendocrine tumors (PNETs) arise from the hormone-producing cells of the pancreas, diabetes is neither a symptom nor risk factor for PNETs.

READ FULL ARTICLE

It’s very appropriate that World Diabetes Day, November 14th, and World Pancreatic Cancer Day, November 15th, happen within a few days of one another. Both ailments can present with vague symptoms that can be dismissed by both doctors and patients, and both can be much more manageable if diagnosed early and accurately. PanCAN’s focus on Demand Better this November means that we need to demand earlier detection of pancreatic cancer.

Don’t Miss Diabetes Late Nite on World Diabetes Day, Wednesday, November 14, 2018, 6 PM, EST. Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Owner of DiabetesStrong.com Christel Oerum, Makeup Artist & Skincare Expert Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Aretha Franklin’s ‘Aretha Franklin Sings the Great Diva Classics’ courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

10/25/2018

How Much Do You Know About Insulin? Part 2

How much do you know about insulin?

The happy healthcare host, Mr. Divabetic has created a new game to test one lucky listener’s ‘INSULIN IQ’ featuring a series of questions about insulin for November’s Diabetes Late Nite podcast with musical inspiration from Aretha Franklin’s rendition of ‘Teach Me Tonight’ from her Aretha Franklin Sings The Great Diva Classics album courtesy of SONY Music.

Can’t wait until Wednesday, November 14th? Test your knowledge with these two ‘Teach Me Tonight Challenge’ questions (answers appear at the bottom of this blog post):

3: Which animal was insulin first tested on?

A. A cow

B. A pig

C. A dog

4: What year was insulin first used on a human?

A. 1912

B.1922

C. 1932

5: How many people are living with diabetes in the world?

A. 322 million

B. 399 million

C. 422 million

Are you concerned about the average price of insulin skyrocketing in recent years – nearly tripling between 2002 and 2013?

Join us in calling for increased transparency and more affordable insulin. More than 377,207 people have signed the American Diabetes Association’s petition to support those struggling with insulin affordability. Add your name today. CLICK HERE

Don’t miss November’s Diabetes Late Niteon Wednesday, November 14, 2018, 6 PM, EST.Divabetic will be hosting November’s Diabetes Late Nite with music by Aretha Franklin on World Diabetes Day Wednesday, November 14, 2018, 6 PM EST in celebration of World Diabetes Day.

You may be wondering why November 14th is World Diabetes Day?

November 14th is a significant date in the diabetes calendar because it marks the birthday of the man who co-discovered insulin, Sir Frederick Banting. Banting discovered insulin in 1922, alongside Charles Best. Insulin isn’t just a drug. It’s the difference between life and death for millions of people with diabetes – and it’s something they will need every day for the rest of their lives.

Guests included Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Owner of Diabetes Strong Christel Oerum, Makeup Artist & Skincare Expert Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. Plus, win a copy of Dr. Wendy Satin Rapaport’s newest book,

“Friendship Matters: memoir, life lessons, laughter” as part of our World Diabetes Day giveaway! TUNE IN

ANSWERS: 1). C: DOG. Canadian physician Frederick Banting and medical student Charles H. Best would be credited with discovering the hormone insulin in the pancreatic extracts of dogs. Banting and Best injected the hormone into a dog and found that it lowered high blood glucose levels to normal. 2). B: 1922. On 11 January 1922 insulin was first used in the treatment of diabetes. Insulin was discovered by Sir Frederick G Banting, Charles H Best and JJR Macleod at the University of Toronto in 1921 and it was subsequently purified by James B Collip. 3). C: 422 MILLION. According to the World Health Organization, 422 million people are living with diabetes worldwide, nearly doubling the prevalence from 4.7 percent in 1980 to 8.4 percent in 2014. In the United States alone, an estimated 29.1 million adults and children are affected.

10/21/201805/21/2020

How Much Do You Know About Insulin? on November’s Diabetes Late Nite

Divabetic will be hosting November’s Diabetes Late Nite with music by Aretha Franklin on Wednesday, November 14, 2018, 6 PM EST in celebration of World Diabetes Day.

You may be wondering why November 14th is World Diabetes Day?

How much do you know about insulin?

Mr. Divabetic has created a new game to test one lucky listener’s ‘INSULIN IQ’ featuring a series of questions about insulin for November’s podcast with musical inspiration from Aretha Franklin’s rendition of ‘Teach Me Tonight’ from her Aretha Franklin Sings The Great Diva Classics album courtesy of SONY Music.

Can’t wait until Wednesday, November 14th? Test your knowledge with these two ‘Teach Me Tonight Challenge’ questions (answers appear at the bottom of this blog post):

1. What is the most common methods of injecting insulin?

a. insulin syringe

b. insulin inhalers

c. insulin pens

2. In ancient times, doctors would test for diabetes by?

a. Check the patient’s eyes

b. Tasting the patient’s urine

c. Listening to the patient’s heart

Are you concerned about the average price of insulin skyrocketing in recent years – nearly tripling between 2002 and 2013?

Don’t miss November’s Diabetes Late Nite on Wednesday, November 14, 2018, 6 PM, EST with Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Owner of Diabetes Strong Christel Oerum, Makeup Artist & Skincare Expert Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. TUNE IN

Answers: 1. (a.) The most common method of injecting insulin is by syringe, but there are a lot of other options available, such as insulin pens, inhalers and pumps. Talk to your doctor to find out what’s best for you. Answer 2 (b). In ancient times, doctors would test for diabetes by tasting the patient’s urine to see if it was sweet. People who tasted urine to check for diabetes were called “water tasters.” Other diagnostic measures included checking to see if urine attracted ants or flies.

02/10/2018

Divabetic Remembers Rock n’Roll Hall of Famer, LaVern Baker

Our ‘beyond the music’ series continues exploring the diabetes hardships experienced by beloved musicians who have passed away to help you ‘keep your house a home’ by learning how diabetes health-related complications from occur.

In many instances their obituaries make little mention of their diabetes diagnosis and/or diabetes health-related complications which results in the general public’s continued ignorance about the subject.

LaVern Baker, whose hits such as “Tweedle-Dee” and “Jim Dandy” put her at the top of the rhythm and blues charts in the 1950s and earned her a spot in the Rock and Roll Hall of Fame.

LaVern Baker figured that she was living with type 2 diabetes for about five or six years before she was diagnosed. She received the news soon after completing an triumphant run in “Black and Blue” that marked her return to the United States after two decades living in the Philippines, where she performed on a military base.

She suffered a stroke in the early 1990’s, and then was forced to withdraw from the spotlight in 1994 when her right leg was removed. Initially her doctors thought that only part of her left foot would have to be removed, but a few days after that operation, it became necessary to amputate the entire leg. Ultimately, both of her legs had to be amputated.

“I lost my legs,” Baker, 65, announces. “But I didn’t lose my mind. I’m tired of just sittin’. I want to do something. God gave me a talent and I can still use it. I can still go out and sing.”

And that’s precisely what she did. LaVern Baker returned to performing in 1996 with an undiminished voice and an indomitable spirit. Her repertory include 12 to 15 songs spanning her career around the world. Her shows included the ’50s–songs like “Tweedle Dee,” “Jim Dandy” and “I Cried a Tear”–to numbers from the 1990 Broadway revue “Black and Blue” and from her most recent album, 1992’s “Woke Up This Mornin’ “–a collection of pop and blues standards.

“We’re planning for LaVern to have a motorized wheelchair,” her manager said. “So she’ll make her entrance by herself, rather than being pushed on. You know, I can’t think of anybody in the history of show business who has performed with two legs amputated. Some people think audiences will be squeamish, but aside from her spirit, LaVern’s got great showmanship. And she’s kept her sense of humor, even though her life has been such a roller coaster.”

LaVern Baker, whose original name was Delores Williams, was born in Chicago; an aunt was the blues singer Memphis Minnie. Ms. Baker sang gospel in church, and in the mid-1940’s she worked as a blues singer, calling herself Little Miss Sharecropper and Bea Baker.

She became the second woman signed to Atlantic Records–right after Ruth Brown, who coincidentally originated the role in “Black and Blue”. In 1955, Baker scored her first R&B hit for Atlantic, “Tweedle Dee”–though, in a move typical of that period, it was a re-recorded version by white artist Georgia Gibbs that took it to the pop charts.

More than a dozen R&B hits followed, and–eventually–even some crossover success. Her crowning achievement came in 1958 with the ballad “I Cried a Tear,” a No. 6 pop hit.

But as new divas like Gladys Knight and Atlantic’s own Aretha Franklin started to emerge, Baker’s star was falling. She left Atlantic in 1964. By the end of that decade, her second marriage (to comic Slappy White) had also fallen on troubled times.

Baker was inducted into the rock hall of fame in 1991, telling the audience, “Regardless of how old you are when you get this, it’s still good, baby.”

Why Do People Suffer Double Amputations?

In people with diabetes, a trifecta of trouble can set the stage for amputations: Numbness in the feet due to diabetic neuropathy (nerve damage) can make people less aware of injuries and foot ulcers. These ulcers may fail to heal, which can in turn lead to serious infections.

Over half of limb amputations (about 67 percent) in the United States are attributable to diabetes and related complications. The majority of limb amputations are performed on the lower extremities.

Nerve damage or diabetic neuropathy causes decreased feeling, and a person with diabetes cannot feel it when they get a tack in their foot, or injure their limb

Skin changes from diabetes causes skin to break down, and this combined with diabetic nerve damage and poor circulation leads to non-healing ulcers

Join us for the inaugural Fandross Festival presented by the Vandross Family Estate and Divabetic celebrating the musical legacy of Luther Vandross and raising awareness for the prevention of diabetes health-related complications such as stroke. Enjoy an interactive Panel Discussion featuring Luther Vandross’s former musical director, Nat Adderley Jr., singer-songwriter Fonzi Thornton, vocalists Alfa Anderson, Robin Clark, and Tawatha Agee, Luther Vandross historian Leon Petrossian and more. Tickets are on sale now (50% Off). Get your ticket now by clicking the link below for the inaugural Fandross Festival on Saturday, May 12, 2018, 6:30 -8:30 PM at SVA Theater at 333 West 23rd Street, NY, NY 10011. Please join us! BUY TICKETS

09/14/201709/16/2017

Soara-Joye Ross Returns to Stage in ‘Rock and Roll Man: The Alan Freed Story

The fabulous Soara-Joye Ross doesn’t let diabetes dim her dazzle!

She’s living with type 1 diabetes and currently starring as R & B singer, LaVern Baker in the hit musical drama, ‘Rock and Roll Man: The Alan Freed Story’ at Bucks County Playhouse.

Delores ‘LaVern’ Baker (November 11, 1929 – March 10, 1997) was an American rhythm-and-blues singer who had several hit records on the pop chart in the 1950s and early 1960s? Her most successful records were “Tweedle Dee” (1955), “Jim Dandy” (1956), and “I Cried a Tear” (1958). She was among the first eight recipients of the Pioneer Award from the Rhythm and Blues Foundation and became the second female solo artist inducted into the Rock and Roll Hall of Fame, following Aretha Franklin in 1987.

Baker told the audience at the Rock and Roll Hall of Fame, “Regardless of how old you are when you get this, it’s still good, baby.”

LaVern Baker had a stroke in the early 1990’s, and complications from type 2 diabetes forced her to have her legs amputated in 1995. But she returned to performing in 1996 with an undiminished voice and an indomitable spirit.

“Rock and Roll Man: The Alan Freed Story” is being produced at the Playhouse by Robyn Goodman, Alexander Fraser, Stephen Kocis, Josh Fiedler in association with Sharon A. Carr and Caiola Productions.

This high energy musical uncovers the true story of Alan Freed — the Father of Rock and Roll. It’s the 1950s and a cocky young DJ discovers the music that all America wants to hear — except no radio station will play it. Pursued by the notorious J. Edgar Hoover for promoting this unwholesome genre, Alan perseveres — unearthing the sound of a new generation through pure guts, grit, and determination. Featuring original songs and classic tunes by legends like Little Richard, Chuck Berry and Jerry Lee Lewis, this world premiere will have you rocking around the clock! BUY TICKETS

Recently Soara-Joye Ross started wearing an insulin pump that she named “Black Panther” after a stint performing in the Arkansas Repertory Theatre’s production of ‘Sister Act’. Soara-Joye says her insulin delivery device aka ‘the pump’ has been a godsend for her managing her diabetes especially with such a rigorous performance schedule.

“With the insulin pump I can suspend my insulin delivery which is extremely helpful if I’m constantly on stage like I was when I was performing as Deloris Van Cartier ( in the musical, ‘Sister Act’),” she says.

Enjoy this episode of Diabetes Late Nite with guest, Soara-Joye Ross and hear how she manages her type 1 diabetes like a diva! LISTEN NOW

MAKEOVER YOUR DIABETES! Are you curious about why amputations occur? Learn what you need to do if you do have a diabetic foot ulcer so that it heals and doesn’t progress to amputation from the Diabetes Council. READ MORE

05/19/201705/19/2017

Alfa Anderson Sings A Tribute to Luther Vandross

Former member of the iconic funk soul band Chic (“Le Freak”,” Good Times”, “I Want Your Love”),Alfa Anderson joins us on June’s Diabetes Late Nite podcast scheduled for Tuesday, June 13, 2017, ^ PM, EST.

For years, Alfa was an integral member of Luther Vandross‘ touring band and performed at Wembley Stadium, among many other prestigious venues around the world. Her vocals can be heard on popular Luther Vandross albums such as ‘Give Me the Reason’ and ‘The Night I Fell in Love’, which Rolling Stone Magazine voted as one of the 100 Best Albums of the Eighties.

Alfa will share the inspiration behind her heartfelt tribute to her friend, Luther Vandross, the single, “When Luther Sings.”

SoulTracks said of “When Luther Sings”, “The feeling is at once nostalgic and modern, providing a summery vibe that is sure to make listeners groove both in the car and on the dance floor.”

Alfa will soon release her long-awaited debut solo album, ‘Music From My Heart‘ in July.

A celebrated R&B and dance music icon, Anderson first starred in Julian “Canonnball” Adderley’s “Big Man” at Carnegie Hall before defining a whole new era in music as one of the original lead vocalists in the Rock & Roll Hall of Fame-nominated group CHIC. Her voice powered classics like “I Want Your Love” and the #1 pop hits “Good Times” and “Le Freak,” which was inducted into the Grammy Hall of Fame. During her years as a New York session singer and touring vocalist, she sang background for music icons like Diana Ross, Aretha Franklin, Mick Jagger, Valerie Simpson, Bryan Ferry, and Teddy Pendergrass. She recently guested on the first CHIC single in 23 years “I’ll Be There” (2015) and scored a Top 10 Billboard Dance hit as a featured vocalist on Next Step’s single with Kathy Sledge and Aristofreeks, “Get On Up” (2016).

“Music From My Heart” is my first solo album. The only vision I had when I started this project was to write from the stillness of my mind and heart. As melodies and lyrics began to flow, I realized that I had plenty to say about life, about love, about friendship, about struggle, about coming to terms with who I am. Kudos to Producer/Arranger Bert Price who collaborated with me to complete ‘Music From My Heart’. I share it with you with love and big hugs.”

Alfa Anderson also will celebrate the release of her album with an unforgettable night of music at Joe’s Pub on July 7 at 7:30pm. Tickets are currently on sale and can be purchased at Joe’s Pub located at 425 Lafayette St (bet. E. 4th St & Astor Pl).