Watch the trailer for LUTHER: NEVER TOO MUCH, an intimate look into a musical icon’s stunning life and career. From filmmaker Dawn Porter (John Lewis: Good Trouble), it features interviews with many of Luther’s closest friends, collaborators, me(!), and fans, including Mariah Carey, Dionne Warick, Valerie Simpson, Roberta Flack, Jamie Foxx, and more.
Luther fans will hear how he got his start after crashing a recording session for David Bowie’s Young Americans and becoming one of the most sought-after backup singers for artists such as Chic, Michael Jackson, Barbra Streisand, and Aretha Franklin before his 1981 solo breakout R&B hit Never Too Much.
The Here and Now artist suffered a stroke related to mismanaged type 2 diabetes in 2003. This inconceivable occurrence was the founding inspiration for me to start Divabetic. As Luther’s assistant, I wanted to encourage a new attitude about diabetes. One of our guiding principles is for people living with diabetes to create an entourage of care featuring family, friends, and healthcare collaborators to help with their self-care management.
Sadly, Luther was never able to recover fully. I stayed with him, supervising his care and rehabilitation until he died in 2005. Diabetes may have silenced one of the world’s greatest voices, but his worldwide influence endures.
Get inspired to stay healthy and upbeat about your self-care through Divabetic’s tribute podcasts, videos, Zoom meetups, and more.
Luther: Never Too Much documentary opens in theaters in select cities beginning November 1. Nationwide preview screenings October 30. Presented by Giant Pictures and CNN Films.
Join me for the upcoming ImageNation’s SOUL TRAIN Tribute to Luther Vandross on Thursday, September 5, 2024, at 6 PM, in Marcus Garvey Park in Harlem, NY.
It’s going to be a sensational night celebrating Luther’s legacy. The night starts with DJ Stormin Norman and a Soul Train Dance Line. Several local performers will perform, including Chandlar and Karen J, Chris Rob, Heshima, Michael Pollydore, and our friend Keith Anthony Fluitt. Keith performed a few of Luther’s iconic hits at Divabetic’s Luther Vandross Music & Style Celebration in April.
After the outdoor screening of the Luther: Never Too Much documentary, Director Dawn Porter and singer and songwriter Fonzi Thornton participate in a Q&A session. The celebration continues with an AfterParty featuring live bands and a DJ interweaving Luther Tributes in their sets at Shrine World Music Venue, 2271 Adam Clayton Powell Jr Blvd between 133rd & 134th Streets, New York, NY 10030.
Earlier this week, I spoke to one of the event organizers, Joy Enterprises’ Marko S. Nobles, owner of Rhythm and Soul Radio. Marko spent years learning, growing, and becoming an experienced PR, Marketing, Radio, Event Production, and Entertainment professional.
Marko’s Rhythm and Soul Radio played Ivan Hampden Jr. and Paulette McWilliams‘ song “Mama Kitchen Table” last summer. Paulette and I wrote the lyrics to this song, which topped the UK Soul Charts. Marko, a stroke survivor, said Joy Enterprises hosts a Soul Train Tribute every year to celebrate Don Cornelius‘s legacy of Don and the artists who appeared on Soul Train. Past honorees include superstars Stevie Wonder, Prince, Aretha Franklin, and James Brown.
“I grew up on Soul Train,” says Marko. “It was a Saturday morning staple in our households.” When I asked Marko why he chose Luther as this year’s featured artist, he said, “Luther had strong ties to the Apollo, starting with ‘Listen My Brother.'” A teenage Luther Vandross was part of Apollo’s musical ensemble, Listen My Brother, which performed several times on Sesame Street during its early seasons.
Every year, there’s an independent film tied into the celebration, along with multiple mini-concerts featuring local independent artists performing songs by their legends.
“I’ve always been into radio,” adds Marko. His company, Rhythm, and Soul Radio was born from his weekly Tuesday night WHUR radio show on City College, which follows our friend Alyson Williams’ program.
Like the upcoming Luther Celebration in Harlem, Marko’s internet-based Rhythm and Soul Radio channel celebrates independent artists.
On this Divabetic podcast, writer Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.
In the documentary, I discuss the traumatic moment when I discovered Luther after he suffered a stroke related to mismanaged type 2 diabetes. Unfortunately, Luther’s recovery was short-lived; he passed away in 2005.
Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes. Clarence and Marko’s stories are excellent reminders of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms.
I styled one of Luther’s outfits for the “I Know” album uncredited. At the time, Luther had gained considerable weight and was not interested in clothes or being photographed.
By this time in my tenure with Luther, I knew I had to bring some clothes (in his sizes) to supplement what the stylist had brought to shoots. I found a navy blue Polo Anorak jacket with a white stripe down the sides at Bloomingdale’s that camouflaged his size. Much to Luther’s dismay, the photographer shot Luther on the back of the set piece. It was a bare wood wall. I think I kept the jacket 🙂 George Corsillo, who designed Luther’s album covers starting with the Night I Fell In Love, was involved in the shoot. If I recall, Luther loved the cover design from the first minute he saw it.
I attended the U.S. Open earlier this week and witnessed some incredible matches. While on the grounds, I heard Sloane Stephens playing in one of the stadiums. She was ahead 6-0, 4-1, but ultimately lost in three sets. I can only imagine how devastated she must have felt after the loss. How does one bounce back from such a disappointing defeat on one of the U.S. Open’s main courts, especially when commentators like Chris Evert are critical of your performance? Rennae Stubbs, whom I greatly admire as an announcer, mentioned that Sloane needs to learn how to win again after a tough summer season. Losing a tennis match can be frustrating and disappointing, especially if you have high expectations for your performance.
Similarly, managing unexpected blood sugar levels can be a setback that requires steadiness and resilience. Just as in tennis, where you need to stay focused and composed even when things don’t go as planned, managing blood sugar levels demands steadfastness and the ability to adapt to changing circumstances. Both situations require patience, determination, and the willingness to adjust your game plan when things don’t go your way.
Sometimes, you need a plan B. For someone living with diabetes, that may mean finding a new healthcare collaborator. If you feel your provider isn’t providing advice, encouragement, or resources to help you, which is expected, then it’s time for a change. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or on court. Check out this HelpGuide.Org RESOURCEGuide.
During the match I was watching, I saw LuLu Sun from New Zealand, the surprise Wimbledon quarterfinalist, playing in her first U.S. Open with high expectations. Unfortunately, her match coincided with the big-serving American Chris Eubanks‘s intense five-set battle, spilling large crowds of Eubanks fans into the stands at LuLu’s match. So, there she was, New Zealand’s tennis ace, playing her first match on an outside court with fans screaming nearby and planes flying overhead. On top of that, the lighting was rapidly changing from day to night, making things even more challenging. Watching LuLu, I realized that the U.S. Open isn’t as glitz and glamour as expected.
Having high expectations or setting high standards for ourselves may increase stress and pressure to meet those expectations. If we perceive ourselves as falling short of our dreams, this can lead to anxiety, self-doubt, and feelings of inadequacy. The fear of failure and the constant drive for perfection can take a toll on our mental well-being, potentially leading to burnout and feelings of frustration. It’s essential to strike a balance and set realistic expectations to maintain a healthy mindset and prevent unnecessary strain on our mental health. If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. Check out this HelpGuide.Org RESOURCE Guide.
Our friend, Dr. Beverly S. Adler, PhD, CD, shares “Fear of Diabetes Complications” with our Divabetic community in this blog post. READ MORE. In the blog post, “Dr. Bev” states the topic of diabetes complications stirs up a lot of emotional issues. Some well-meaning but uninformed people (they call themselves your family and friends) may tell you that if you eat that slice of cake, you will lose a toe or go blind. Trying to guilt you into eating healthy does not work. It makes many people with diabetes become oppositional and eat that slice – and more – just because they want to be assertive.
National Mindfulness Day is coming up on Thursday, September 12, 2024. One tip to help cope with worrying is to write down your worries. If an anxious thought or worry comes into your head during the day, briefly note it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Also, writing down your thoughts—on a pad or on your phone or computer—is much more complex than simply thinking about them, so your worries are more likely to lose their power.
On a hot Summer day, I picked up a can of Swoon Pink Lemonade at my neighborhood Bodega. I had never heard of Swoon before, but the bright colors and the big Zero Sugar caught my eye. I googled the product and found out that Swoon co-founder Jen was diagnosed with Type 1 diabetes at a young age. She was on the hunt for delicious, zero-sugar drinks with little success. Cristina and her co-founder created a sweet, fruity, tart, and deliciously flavored drink.
The only thing to note is that it does have a slight stevia aftertaste that tingles on your tongue. Apart from Pink Lemonade, Swoon offers exciting flavors like Lemonade, Ginger Lemonade, Half and Half, Peach Tea, Lemon Tea, Raspberry Tea, and Peach Tea.
What’s even cooler is that when you buy a case of Swoon online, they donate one can to a needy family through the nonprofit Wellfare and their first-of-its-kind Better Box program that’s improving access to convenient nutrition in low-income communities.
After a quick scan of the Swoon®. website, I stumbled upon this fun cocktail recipe! It’s easy-breezy, hot-pink, frosty, and delicious. You can add vodka or have it as a mocktail.
INGREDIENTS
2 pounds cubed watermelon (about 4 cups) 1 12-ounce can pink lemonade, such as Swoon® Pink Lemonade
Many people consume more sugar than they realize. Our bodies don’t need sugar to function properly. The American Heart Association recommends limiting added sugars to no more than 6% of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s no more than 150 calories per day, or about 9 teaspoons.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast. Podcast guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music.
Our friend, hat designer Evetta Petty, wowed everyone with a fabulous Hat Fashion show at Harlem Week. Her collection was absolutely breathtaking, drawing inspiration from nature.
Remember, we also partnered with Evetta and her boutique, Harlem’s Heaven Hats, for the “Hat Boxing” diabetes outreach events. It’s been fantastic to work together, and we’re excited for more wonderful collaborations in the future!
This year, Evetta Petty was the first Black milliner to join the Royal Ascot Millinery Collective and the only American representative. Her stunning ‘Blue Note’ hat is in the Royal Ascot Millinery Collective.
“No matter how famous you get, and how wonderful it is that your career has taken off, it means nothing if you don’t manage your diabetes,” says Evetta Petty.
New York Fashion Icon Evetta Petty, the owner and designer of the New York City Hat Boutique Harlem’s Heaven, shares how she stays on track with type 2 diabetes while running a successful small fashion business.
A 12-ounce serving of Coca-Cola contains 39 grams of sugar, more than the recommended daily added sugar intake for both men and women. This is equivalent to about 9.75 teaspoons of sugar.
Last night, I saw the National Geographic and Disney+ nature documentary Billy & Molly: An Otter Love Story at the Central Park Film Festival. Directed by Charlie Hamilton Jones, it explores a love story between a lonely man and a lonely river otter—an unexpected duo that forms a bond.
As the man, Billy, and the otter, Molly’s bond develops, his wife, Susan, and their dog, Jade, are pushed to the side. Billy neglects his promises to Susan and ignores Jade. Susan narrates the film. Her narration details Billy’s mental state, which he might not have shared, and expresses how she feels like the ‘other woman’ in Billy’s life. The story is told with heart and humor and with a musical score by composer Erland Cooper.
The story is filmed in the remote Shetland Islands, just above the mainland of Scotland. The scenery is breathtaking. Shetland Islands is known as the last barrier of the UK before the Arctic Circle. During a dramatic winter storm scene, with crashing waves and torrid winds, a large branch fell off a tree next to the outdoor screen. Everyone in the audience gasped. The film leaves your heart feeling all warm and fuzzy.
After you see this film, you’ll have many questions about how they did it. I found this interview very insightful.
The Annual Central Park Conservancy Film Festival, presented by National Geographic Documentary Films, in August is truly a treat! For five nights, award-winning films are shown for free in the middle of Central Park.
The film revolves around the importance of family in our lives. In many ways, Billy serves as Molly, the otter’s surrogate mother/father figure. As strange and unusual as their relationship is, it brings Billy joy and fulfillment.
Many people with type 2 diabetes admit their children, and their grandchildren motivate them to stay on top of their self-care. However, changing one’s lifestyle can be a constant, difficult struggle after diagnosis. Experts agree the keys to success include social support and relatedness, achievement of results, support from healthcare collaborators, and acceptance of your diagnosis.
At Divabetic, we believe confidence in managing lifestyle adjustments and handling the challenges of living with diabetes is crucial. Our ongoing efforts in diabetes education and empowerment testify to our belief that if you believe it, you can achieve it.
Please take a minute to support our efforts and purchase Divabetic’s new lip balm (watermelon flavor). For $10, you’ll receive three of our Divabetic branded lip balms. Shipping and handling fees are not included. For more information, contact: mrdivabetic@gmail.com
The American Heart Association reports Charles Duhigg, author of “The Power of Habit,” describes a pattern or “habit loop” involving 3 elements: cue →, routine, → reward. Every behavior is a loop that follows those three elements.
Your brain can be trained to build habits. These three steps can help create habits that stick:
Cue: This is a reminder to act on your habit. It jogs your memory, prompting you to act in the same place, at the same time, every day.
Example: Leave your hand weights in a visible place so you can remind yourself of a habit of maintaining muscle tone in your arms.
Routine: To start with, choose a smaller, achievable version of your habit. Ensure it’s something you like so it’s easily repeatable. For example, start with a walk around the block rather than 20,000 steps daily.
I like creating a new playlist of my favorite disco songs weekly. By adding a new song to the list each week, I lengthen my workout and walk that much longer. For instance, Patti LaBelle’s ‘Think About You’ adds almost four and a half minutes to my workout. It doesn’t seem like drudgery, it feels like fun!
Reward: Positive emotions make habits stick. So have fun while you do your new activity, or associate it with a reward. Reserve time to watch your favorite TV binge-worthy show when you exercise.
ON SALE: Divabetic branded lip balm watermelon flavored (3 for $10.00 plus shipping and handling.)
Please take a minute to support our ‘glam more, fear less’ approach to diabetes outreach. For over 20 years, we have pioneered presenting traditional diabetes education in nonclincal ways. From monthly support meetings to national programs, we have made it our mission to empower women affected by, living with, and at risk of diabetes and their loved ones to achieve optimum health.
For more information, email: mrdivabetic@gmail.com
Do you want another suggestion to add to your playlist? Check out Change’s “Glow Of Love,” featuring vocals by Luther Vandross. This song is guaranteed to put some pep in your step!!
My second watercolor class was about washes. It proved to be just as challenging as the first class, but it was still a blast from start to finish. We used a large brush and loaded up with the paint mixture in a smooth, sweeping motion side to side. The three main types of watercolor washes are flat, graded, and variegated. You can attempt them with a wet brush on dry paper or a wet brush on wet paper. My goal was to create transparency with the paint.
I adore my instructor, Eva, from Bulgaria. She’s passionate about art and teaching art. When she travels back to Bulgaria, she doesn’t like to take photos because she feels photos can’t capture your memories. I’m paraphrasing, but I love her thoughts. I arrived early so I could ask her about her artwork. She is a chemigram artist. A chemigram has been called ‘the ultimate adventure of gelatin silver bromide’. It’s made by painting with chemicals on light-sensitive photography paper. According to Eva, you can’t see what you’re creating until you process the paper, and there’s a high probability that it might not work out. Eva likes it because you can’t control it.
Drinking water can help dilute blood sugar levels, but no single food or drink can directly reduce the amount of sugar in your blood. Different foods affect your blood sugar differently, creating bigger or smaller rises for longer or shorter periods. High blood sugar—known as hyperglycemia—can lead to dehydration, as the body tries to eliminate excess glucose through urine. Excess urination is one symptom of diabetes.
When dehydrated, your blood becomes more concentrated, including glucose. Drinking water can help rehydrate your blood and dilute the sugar, which can help lower blood sugar levels. Water can also help your kidneys filter out excess sugar through urine, which can further help flush sugar from your body.
Taking fast-acting insulin medication is the fastest way to lower blood sugar. Talk to your healthcare collaborators about the best self-care plan for you.
Many of our community members agree that thinking ahead and being prepared for unexpected issues related to your daily self-care is helpful. Before you leave your house, make sure you have the necessary supplies with you.
Talk to your healthcare collaborators about what fits your diabetes lifestyle. It could be a small snack, water bottle, glucose tablets, insulin, glucose monitor, or glucose gels.
Based on your lifestyle, your healthcare collaborators may recommend changes in your meal plan, activity level, or diabetes medicines to help you manage blood sugar swings.
Medical identification (cards, bracelets, or necklaces) can show others that you have diabetes and show whether you take diabetes medicine such as insulin. What’s in your bag?
I attended the creator of New York Fashion Week and author of two volumes of “Fashion Lives, Fern Mallis’s interview with menswear designer Todd Synder at 92Y.
These Fashion Talks are something I always look forward to. You won’t find talks like these anywhere except in New York.
Fern described her special guest as the patron saint of approachable menswear. She said Tood Synder’s clothes embody ‘cool’ and ‘classic.’
I don’t think anyone would consider his clothes edgy. He’s known for turning the J. Crew menswear collections, mostly preppy dressing, into a big business. According to Todd, his customers are looking for beautifully constructed basics. He doesn’t push color, print, or silhouette. As Fern said, his clothes resemble those of an elevated Mr. Ripley. How many shades of beige are there? Todd Synder probably knows.
It’s fun to catch Fern during these Fashion Talks, not listening to her guest’s responses. With her head down, looking at her notes, she seems more focused on the next question than the discussion. I’ve seen her do this more than once during the evening. Don’t get me wrong, I am a big Fern fan. I love what she’s doing and getting top designers to discuss their processes.
The good news is Todd Snyder has a lot of personality. His down-to-earth, friendly mannerisms made his story so compelling. He was born on a farm in the Midwest, not in a fashion capital as he shared insights into his life, inspirations, and professional milestones. you could tell the key to his success has been hard work and determination.
From his humble beginnings in Huxley, Iowa, to being voted Best Dressed in high school, reading GQ for the first time was an eye-opening experience that ignited a passion for fashion. While working in retail, Todd Synder hung out in the tailor shop, learning the tricks of the trade. He applied to all the fashion houses in New York before landing his first intern job at Ralph Lauren. His big break came when one of his bosses noticed the shirt he was wearing in a meeting. It was one of his designs. He said his weekend sewing hobby helped him relax and quickly moved up the design ladder.
He ping-ponged back and forth from Ralph Lauren to the Gap, J. Crew, and back to Ralph Lauren. Eventually, he left J. Crew in 2009 and launched his label. J. Crew’s success had a lot to do with it. “I wanted a chance to have my own crack at it,” he said. His goal is to create clothes that help guys look their best. Todd mentioned firsthand how clothes transformed lives when he worked in retail.
Craft is essential to him. He told Fern that tailoring is front and center in all his design collections. He told Fern he’s always looking for people who ‘go the extra mile’ to join his team. He has been part of my successful fashion collaborations. First and foremost, L.L. Bean creates high-style New England outdoor gear. Most recently, he started designing for Woolrich’s Black label. He chose to work with Woolrich because he feels the pandemic turned outdoors into a trend. Todd Synder’s outerwear embodies the fusion of Woolrich’s rich heritage, quality, and craftsmanship. The Woolrich Black Label comprises two distinct and complementary lines: Heritage and Technical.
Since becoming an impactful presence on the global fashion stage, Todd Snyder has branched out to create twenty interiors for rustic Maine bungalows for the Hidden Pond resort. He saw this new collaboration into interior design as an “opportunity to really take a deep dive into Maine aesthetics,” he told Architectural Digest. “What’s so interesting and remarkable to me about this place is that it’s so diverse, area by area. You drive half an hour, and it’s totally different.” Snyder’s narrative is a testament to the blend of heritage, hard work, and visionary creativity.
If you’re watching any of our videos embedded in this post, the American Heart Association recommends that men consume no more than 9 teaspoons of added sugar daily and women consume no more than 6 teaspoons. If the numbers seem tricky, a 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar!
