Keeping a food journal can be a fantastic way to manage diabetes! It’s a helpful tool that lets you track what you eat, when you eat, and even how different foods and meal timings impact your blood sugar levels. This makes it easier to take care of yourself and stay on top of your diabetes management.
Jotting down your meals and snacks can give you valuable insights into your eating patterns. It can also help you spot particular foods or times that might lead to cravings or less healthy choices.
You might even find out about food intolerances (gluten) or sensitivities that could be causing you some discomfort.
And the best part? Just knowing you’re keeping track can motivate you to make healthier choices and stick to your goals. It’s all about feeling your best!
One of the things I eagerly anticipate every holiday season is the stunning artistry and craftsmanship showcased in the Bergdorf Goodman windows. Each year, they bring a sense of sophisticated and extravagant holiday elegance, making you feel like you’re stepping into a delightful bubble of champagne! There’s just something magical about the way they glow at night, capturing the glamor of New York City.
Did you know that planning for these breathtaking windows starts eight months earlier, back in February?
A dedicated team of about 100 people works together on everything from design to production, with installation taking almost three weeks!
This year’s theme, “Toast of the Town,” is fascinating as it celebrates the 200th anniversary of Fifth Avenue and highlights its vibrant role in New York City’s character. Each window tells its own story.
One window, for instance, honors the city’s beautiful parks that line Fifth Avenue, like Washington Square and Central Park. It’s a lovely leafy oasis filled with vibrant greens, charming creatures, and even some statues! I especially love the giant praying mantis they included.
Another window bursts with bright yellow to pay tribute to NYC’s iconic yellow taxis! It features a stunning starburst made from a collage of cab parts.
Then there’s the magnificent red window celebrates the New York Public Library, featuring the dazzling bejeweled lions, Patience, and Fortitude.
Check out the giant typewriter and minature sculpture of the library!!
A dreamy lavender window showcases chic fashion and shopping from some of the city’s most famous department stores, while a brilliant blue window highlights the landmarks along 5th Avenue, including the Flatiron Building, the Empire State Building, and the Plaza.
And let’s not forget to mention the dozens of sparkling couture pigeons by Burke & Pryde!
They’re sprinkled throughout each window, and no two are the same.
Each one is adorned with colorful sequins and unique patterns that truly dazzle the eyes.
As David Hoey, the senior director of visual presentation for Bergdorf Goodman, shared with the New York Post, “The windows will appear to be a collage from afar, but up close, visitors can appreciate all kinds of ‘micro details.’” It’s such a treat to explore all the intricate elements that make these displays so special!
We’re taking about ways to celebrate a Diabetes ‘BLUE’ Christmas with holiday musical inspiration from Elvis Presley.
Are you feeling blue?
The holiday season triggers mood swings for many of us. We may stress about finances, fight with family members, feel overwhelmed with commitments, slip into bad eating habits, ignore blood sugars and/or gain weight.
We will be discussing ways to not let diabetes dim your dazzle during the holiday season with our panel of experts.
Mr. Divabetic’s guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDCES, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage.
